Work it, Live it, Own it!

In this episode of "Work It, Live It, Own It," host SaCola Lehr delves into the hidden costs of the 'suck it up' mentality. Discover how this mindset, often mistaken for strength, leads to burnout, resentment, and silence. SaCola shares personal insights and practical strategies to break free from survival mode and embrace a life rooted in honesty and sustainable strength. Tune in to learn how to set boundaries, speak your truth, and thrive authentically. Don't miss the first episode of a five part "Suck it Up & Go it Alone" series.Most importantly, you’ll walk away with practical strategies to start shifting today, including:Journaling one place you’ve been “sucking it up” and naming the cost.Saying it out loud to a trusted friend, partner, or colleague to begin breaking the silence.Taking a small but powerful step to set boundaries at work or home without guilt.This episode is designed to help you recognize the signs of caregiver burnout, stop people-pleasing, and begin protecting your well-being with sustainable self-care strategies.If you’ve been carrying the weight of emotional labor in families, over-functioning at work, or struggling with work-life balance as a caregiver, you’re not alone. There is a better way—and it starts with letting go of the martyr mindset.What You’ll Learn in This Episode:Why “sucking it up” keeps women stuck in burnout cycles.How fear of confrontation and saying “yes” too often fuel exhaustion.The risks of persistent availability and technology overload.Simple, sustainable first steps to reclaim your energy and voice.This series is about moving from survival to thriving. And it all begins with this first step: breaking the silence and permitting yourself to stop going it alone.Ready to join the WLO community to receive exclusive updates? Click the link: https://workitliveitownit.com/Follow SaCola on Instagram:  https://instagram.com/workitliveitownit  Subscribe to Work it, Live it, Own it! On YouTube: https://bit.ly/2lxB1TSEmail for business inquiries: info@workitliveitownit.com

The Nutrition Reset: Boost Energy, Beat Burnout: Simple Food Shifts for Women Ready to Feel Like Themselves AgainTired of feeling exhausted, foggy, and stressed—even after a full night’s sleep? The solution might be closer than you think… on your plate.In this episode of Work it, Live it, Own it!, holistic nutritionist and naturopath Alana Bonnemann joins me to share how simple food choices can dramatically impact your energy, focus, and overall well-being.You’ll learn: ✔ Why your current eating habits may be draining your energy ✔ How to balance blood sugar to improve mood and focus ✔ Realistic nutrition tips for women who “don’t have time” ✔ Ways to stop cravings without giving up everything you loveIf you’re ready to reset your energy and feel like yourself again, this episode is your starting point.Listen now and start your Nutrition Reset today.Resources & Links:Connect with Alana: https://alanabonnemann.comFollow for more episodes on burnout recovery and work-life harmony#NutritionReset #BeatBurnout #EnergyBoost #HolisticHealth #WomenOver35 #SelfCareMattersReady to join the WLO community to receive exclusive updates? Click the link: https://workitliveitownit.com/Follow SaCola on Instagram:  https://instagram.com/workitliveitownit  Subscribe to Work it, Live it, Own it! On YouTube: https://bit.ly/2lxB1TSEmail for business inquiries: info@workitliveitownit.com

If you’ve been chasing work-life balance and feeling like you’re failing, you’re not alone. Here’s the truth: balance is a myth. And the more you chase it, the more stressed and guilty you’ll feel.In this episode of Work it, Live it, Own it!, SaCola Lehr is breaking down why balance doesn’t work—and what you should focus on instead: harmony.What you’ll learn: ✔ Why balance sets you up for burnout ✔ The difference between balance and harmony (and why it matters) ✔ 3 ways to build harmony in your life right now ✔ A simple exercise to identify your Harmony Anchors—your non-negotiables for peace and joyStop trying to keep everything perfectly even and start building a life that bends without breaking you.Ready to join the WLO community to receive exclusive updates? Click the link: https://workitliveitownit.com/Follow SaCola on Instagram:  https://instagram.com/workitliveitownit  Subscribe to Work it, Live it, Own it! On YouTube: https://bit.ly/2lxB1TSEmail for business inquiries: info@workitliveitownit.com

Do you ever feel like you’re giving your all—and it still isn’t enough?You’re showing up, working hard, doing everything “right,” and yet you feel like you’re falling short. If that sounds familiar, you’re not alone.In this episode of Work It, Live It, Own It!, we’re getting real about those moments when your best doesn’t feel like enough and what to do about it. You’ll discover: Why doing more isn’t always the solution How to stop measuring your worth by your productivity 3 ways to redefine success without burning out The mindset shift that frees you from perfectionism A simple journal prompt to reset your definition of “enough”If you’ve ever whispered, “What more can I possibly do?”—this conversation is for you.You don’t have to prove your worth to deserve rest, peace, and joy.What we're discussing:what to do when your best isn’t enoughburnout recovery tips for womenredefining success without burnouthow to stop feeling like you’re not enoughself-worth and work-life balance podcastperfectionism and burnout podcast episodepractical steps to avoid burnout If this episode resonated, rate and review Work It, Live It, Own It! and share with someone who needs this reminder: You are enough.Ready to join the WLO community to receive exclusive updates? Click the link: https://workitliveitownit.com/Follow SaCola on Instagram:  https://instagram.com/workitliveitownit  Subscribe to Work it, Live it, Own it! On YouTube: https://bit.ly/2lxB1TSEmail for business inquiries: info@workitliveitownit.com

Are the people in your life lifting you up — or quietly weighing you down?In this episode of Work It, Live It, Own It, we’re diving deep into the power of true friendship and what it really means to build a supportive, purpose-aligned community. Whether you’re navigating workplace drama, feeling stuck in one-sided friendships, or craving deeper connection, this conversation will help you recognize the red flags, honor your growth, and start building the circle you deserve.We’ll explore:What real friendship actually looks likeHow to spot toxic patterns and emotional red flagsThe truth about workplace relationships (and how to protect your peace)Why friendships sometimes fall apart — and how to mend them when it mattersPowerful conversation starters to heal rifts and set boundariesHow to be the kind of friend you want to attractWhether you're evolving, grieving the loss of a friendship, or searching for your people — this episode gives you both wisdom and tools to move forward with clarity and confidence. Key Takeaways:The relationships you choose directly impact your peace, purpose, and progress.A true friend listens, celebrates your wins, respects your boundaries, and shows up — even when it’s inconvenient.It’s okay to outgrow people. It’s also okay to fight for the friendships that matter.Boundaries protect you. Communication can heal. And real connection is always worth the effort. Mentioned in this Episode:Conversation starters for conflict resolution and connectionSuicide & Crisis Lifeline (U.S.): Call or text 988Visit WorkItLiveItOwnIt.com to leave your question for a future episodeListen If You’ve Been Asking:Why do I feel drained after spending time with certain people?What should I do when a friend is jealous or dismissive?How can I fix a broken friendship — or walk away with grace?Why do I feel lonely even in a crowd?How do I set boundaries with coworkers?Rate, Review & SubscribeIf this episode gave you clarity or comfort, take 60 seconds to rate and review the show. It helps more people find this space for healing and real connection. Subscribe to Work It, Live It, Own It! on your favorite podcast platform. Watch and subscribe on YouTube for full episodes and bonus videos.Ready to join the WLO community to receive exclusive updates? Click the link: https://workitliveitownit.com/Follow SaCola on Instagram:  https://instagram.com/workitliveitownit  Subscribe to Work it, Live it, Own it! On YouTube: https://bit.ly/2lxB1TSEmail for business inquiries: info@workitliveitownit.com

Are you reaching for a drink to relax… or to escape? In this powerful episode of Work It, Live It, Own It!, we dive deep into the emotional triggers behind alcohol use with special guest Gina Kunadian—a TEDx speaker and women’s alcohol-free sobriety coach.If you’re a high-functioning woman juggling work, caregiving, and endless responsibilities, it’s easy to fall into the pattern of drinking to cope. But what if alcohol isn’t really the problem… and what you’re truly craving is rest, clarity, and connection?Gina shares her personal journey with alcoholism and recovery, reveals the emotional roots of addiction, and offers practical, judgment-free guidance for women who want to stop numbing and start healing. In This Episode, You’ll Learn:Why high-achieving women often turn to alcohol to escapeThe emotional pain hiding beneath casual drinking habitsSigns you may be numbing out without realizing itWhat to do instead of reaching for alcohol when you’re overwhelmedGina’s Transformation SHINE Process to support alcohol-free livingHow to break the cycle of emotional drinking with compassion, not shame Resources + Links Mentioned:Connect with Gina Kunadian → https://www.ginakunadian.comListen to the Shine Within Podcast Related Episode: Manifesting Self-Respect: Educate Others to Treat You Right Ready to join the WLO community to receive exclusive updates? Click the link: https://workitliveitownit.com/Follow SaCola on Instagram:  https://instagram.com/workitliveitownit  Subscribe to Work it, Live it, Own it! On YouTube: https://bit.ly/2lxB1TSEmail for business inquiries: info@workitliveitownit.com

Are you standing at the edge of a new chapter, torn between who you were and who you’re becoming? This episode of Work it. Live it. Own it. explores the raw emotional journey of change—what it means to lead yourself through evolution when it’s uncomfortable, lonely, and misunderstood by others.SaCola Lehr talks about the real cost of growth, how to stop shrinking for others, and why emotional resilience is essential for any meaningful transformation. If you've ever felt guilted for wanting more, or questioned whether your evolution was worth the tension, this conversation will remind you that you're not alone—and that the courage to change is a form of leadership.In this episode, you'll learn:How to hold emotional boundaries without shameWhat to do when your growth triggers guilt or pushbackWhy it’s okay to outgrow people and spacesHow to grieve the old version of youHow to align your actions with your deeper why, not external approvalKey Topics CoveredThe emotional truth of transformationNavigating guilt, shame, and doubt during growthWhy loved ones may resist your evolutionHow to lead yourself through change with clarityLetting go of old identities with loveThe difference between growing bitter and growing boldEpisode Highlights2:45 – The deeper origin of change: A whisper, not a checklist7:30 – How your growth creates tension in others12:10 – What emotional resilience really looks like16:25 – When family doesn’t support your healing21:50 – Final words: You don’t need applause to riseFeatured Quote“You don’t owe your future to the version of you that kept everyone else comfortable.”Journal PromptWrite a letter to the version of you that stayed too long in places that drained your energy. Thank her. Then release her—with love.Call to ActionIf this episode spoke to your heart, share it with someone navigating change. Leave a review, subscribe for more conversations that challenge and uplift, and follow along on Instagram at @workitliveitownitWork it. Live it. Own it. is the podcast where emotional truth meets bold transformation—and where growth, even when it’s quiet, is celebrated.Ready to join the WLO community to receive exclusive updates? Click the link: https://workitliveitownit.com/Follow SaCola on Instagram:  https://instagram.com/workitliveitownit  Subscribe to Work it, Live it, Own it! On YouTube: https://bit.ly/2lxB1TSEmail for business inquiries: info@workitliveitownit.com

Have you ever felt stuck between where you started and where you're trying to go? That space—full of uncertainty, discomfort, and growth—is what today’s guest, Sabine Gedeon, calls the “messy middle.” In this empowering episode, we explore what it really takes to navigate the in-between moments of transformation, whether in life, career, or business.Sabine Gedeon is a leadership strategist, transformational coach, and founder of She Leads Network. She joins us to unpack the power of personal evolution and the role of self-leadership in seasons of change. If you're feeling like you’re in transition or struggling with clarity, this episode will give you perspective, hope, and practical tools to move forward with confidence.In This Episode, We Cover:What the “messy middle” of growth really looks and feels likeWhy we often overlook this stage and rush toward the finish lineThe importance of identity work and leading yourself through changeCommon myths about growth and transformation that keep people stuckEncouragement for those currently in a challenging season of transitionAbout Sabine Gedeon:Sabine Gedeon is a transformational coach, speaker, and consultant who specializes in helping leaders and high-achieving women step into their full potential. Through her coaching programs, podcast, and events, she empowers clients to navigate personal and professional transitions with clarity and courage. Learn more at sabinegedeon.com.Resources and Links:Visit Sabine Gedeon’s website: https://sabinegedeon.comFollow Sabine on Instagram: @sabinegedeonSubscribe & Review:If this episode inspired you, be sure to subscribe and leave a 5-star review. Your reviews help more listeners discover the show and build a community around thriving in life and leadership. Ready to join the WLO community to receive exclusive updates? Click the link: https://workitliveitownit.com/Follow SaCola on Instagram:  https://instagram.com/workitliveitownit  Subscribe to Work it, Live it, Own it! On YouTube: https://bit.ly/2lxB1TSEmail for business inquiries: info@workitliveitownit.com

Are you a woman constantly pouring into others—whether you're raising kids, caring for aging parents, or supporting extended family—and finding yourself physically, mentally, and emotionally drained? In this powerful episode of Work it, Live it, Own it, we explore the hidden cost of caregiving, especially for women in the “sandwich generation.”SaCola Lehr opens a compassionate, no-fluff conversation about what happens when you're the glue holding everything together—but no one's holding you. We explore how caregiving roles differ across cultures, why guilt often disguises itself as love, and why it's essential to set boundaries without apology.This episode isn’t about choosing between family and yourself—it’s about choosing a way forward where you don’t disappear in the process.What You’ll Learn in This Episode:The emotional, physical, and psychological cost of constant caregivingHow caregiving traditions vary across cultures—and how to respect them without losing yourselfWhy guilt is one of the most dangerous emotions for women caregiversFive practical strategies to reclaim your time, identity, and energyHow to set boundaries with love, strength, and without shameWhy your well-being is not selfish—it’s foundationalKey Topics:Caregiver burnout and emotional fatigueThe sandwich generation and dual caregiving rolesCultural expectations around caregivingBoundaries, guilt, and self-abandonmentPractical self-care for busy womenEmpowering yourself without betraying loved onesResources Mentioned:Real Self-Care by Dr. Pooja LakshminThe Millennial Caregiver by Rachael Piltch-LoebFamily Caregiver Alliance: caregiver.orgNational Alliance for Caregiving: caregiving.orgEpisode 13: How Core Values Can Drive Success for You and Your Business : https://workitliveitownit.com/episode/13-how-core-values-can-drive-success-for-you-and-your-business-wf2wEpisode 18: Manifesting Self-Respect: Educate Others to Treat You Right : https://workitliveitownit.com/episode/18-manifesting-self-respect-educate-others-to-treat-you-rightChallenge of the Week:Make one decision in your own favor this week. Say no to one thing, cancel something that drains you, or add something that brings you joy—even if it’s just a nap. Then remind yourself: “This is what love for myself looks like.”Subscribe, Rate & Review:If this episode resonated with you, take a moment to subscribe, rate, and leave a review. Your support helps this message reach more women navigating the pressure of caregiving and the journey to reclaim their own well-being.Website: https://workitliveitownit.com/Follow SaCola on Instagram:  https://instagram.com/workitliveitownit  Subscribe to Work it, Live it, Own it! On YouTube: https://bit.ly/2lxB1TSEmail for business inquiries: info@workitliveitownit.com

Do you ever feel guilty when you take time for yourself? You're not alone. In this episode of Work it, Live it, Own it, we dive into why women often struggle with guilt when they prioritize themselves—and how to finally break free from that cycle.You’ll learn where the guilt really comes from, why it hits women especially hard, and five powerful mindset shifts to help you put yourself first without apology. Whether you’re juggling a demanding job, caregiving responsibilities, or your own business, this episode is your permission slip to treat yourself like a priority—not an afterthought.What You’ll Learn in This Episode:Why so many women associate self-care with selfishnessThe cultural and emotional roots of guilt around prioritizing your needsHow to reframe self-care as essential, not optionalPractical ways to set guilt-free boundaries and stop overextending yourselfOne weekly self-prioritization challenge to build your confidence and clarityKey Quotes from the Episode:“Rest is not a reward—it’s a requirement.”“When you take care of yourself first, you show up better for everyone else.”“You don’t have to earn your right to rest. You are worthy of it now.”Listen to more episodes:: https://workitliveitownit.com/Join the conversation:  https://instagram.com/workitliveitownit  Subscribe to Work it, Live it, Own it! On YouTube: https://bit.ly/2lxB1TSEmail for business inquiries: info@workitliveitownit.com

Ever feel like your mind is juggling a thousand things and you’re still forgetting something? That’s the invisible mental load — and it’s draining your energy more than you realize. In this episode of Work it, Live it, Own it!, we’ll dive deep into what the invisible load really is, why decision fatigue is holding you back, and how you can free up mental space to thrive both at work and at home.I’m sharing real-life examples, personal stories, and simple strategies you can start using today. Whether you’re an educator, entrepreneur, or busy professional, this episode is packed with practical tips to help you reduce overwhelm and reclaim mental clarity.In This Episode, You’ll Learn:What the invisible mental load looks like in daily lifeHow decision fatigue sneaks in and zaps your energyThe signs you’re carrying too much mental weightReal examples from educators and professionalsHow I personally manage the invisible loadSimple, actionable strategies to reduce mental clutter and make room for creativity and joyTakeaway Tips:Create default decisions for small tasksBatch and automate routine workPractice daily brain dumps and mental offloadingDelegate tasks at work and at homeSet decision-free times to rechargeLoved This Episode?If this episode helped lighten your mental load, please subscribe, leave a review, and share it with someone who could use this message! Your support helps others find tools to thrive.Ready to join the WLO community to receive exclusive updates? Click the link: https://workitliveitownit.com/Follow SaCola on Instagram:  https://instagram.com/workitliveitownit  Subscribe to Work it, Live it, Own it! On YouTube: https://bit.ly/2lxB1TSEmail for business inquiries: info@workitliveitownit.com

Do you feel like your job or business is running you instead of the other way around? You’re constantly checking emails, working late, and putting everything else on hold just to keep up. But here’s the truth—your career is not your baby, and treating it like one is leading you straight to burnout.In this episode, we’re breaking down how to prioritize your work without letting it consume your life. Whether you’re a business owner, a leader, or a dedicated professional, you’ll learn how to set boundaries, delegate effectively, and reclaim your time—so you can thrive in both your career and personal life.What You’ll Learn in This Episode:Why your job or business shouldn’t be your entire identityThe mindset shift that helps you separate who you are from what you doPractical strategies to set work-life boundaries without guiltHow to delegate, automate, and let go of the need to do everything yourselfWhy prioritizing yourself makes you a stronger leader and professionalEnjoyed This Episode?Don’t forget to subscribe so you never miss a new episode!Leave a review—it helps more people find the show!Share this episode with a friend or colleague who needs to hear it!Quotes:'Your career needs you to function at your best, and that means you can't afford to be exhausted, overwhelmed, or burnt out.''If we don't take a step back, even if it's a mental health day, we will not perform at an optimal level. We will wear ourselves out, and who is there to pick up the pieces when we fall apart?' 'If you never step away, you'll lose yourself. Successful professionals and business owners don't have to grind 24/7; setting boundaries and recharging to come back stronger is what makes us successful.'#WorkLifeBalance #CareerSuccess #Entrepreneurship #WomenInBusiness #TimeManagement #WorkItLiveItOwnIt #PodcastReady to join the WLO community to receive exclusive updates? Click the link: https://workitliveitownit.com/Follow SaCola on Instagram:  https://instagram.com/workitliveitownit  Subscribe to Work it, Live it, Own it! On YouTube: https://bit.ly/2lxB1TSEmail for business inquiries: info@workitliveitownit.com

In this episode of Work It, Live It, Own It, host SaCola Lehr, a work-life harmony strategist, breaks down the concept of hidden burnout—an overlooked form of exhaustion that affects both men and women, often without clear warning signs. If you’ve ever felt drained despite following common self-care advice, this episode will help you uncover why.SaCola challenges the idea that traditional self-care is enough and introduces a more effective approach: identifying energy drains, setting firm boundaries, and building a structured recovery plan that includes creative, sensory, and social activities. These actionable steps will help you regain energy, reduce overwhelm, and prevent long-term burnout.If you're ready to take control of your well-being and set boundaries without guilt, this episode is for you. Be sure to listen in, take the energy audit challenge.Key Topics Covered in This Episode:What hidden burnout is and why it often goes unnoticedHow burnout affects personal and professional lifeThe limitations of traditional self-care in preventing burnoutHow to identify and eliminate energy drains in your routinePractical strategies for setting boundaries without guiltThe three essential types of recovery: creative, sensory, and socialHow to assess your energy levels and build a sustainable recovery planJoin the Conversation: Share your biggest takeaway on social media and tag me.Subscribe for More: Don’t miss future episodes on work-life harmony and burnout prevention.Leave a Review: If this episode was helpful, share your thoughts and help others find this content.Spread the Word: Share this episode with a friend, colleague, or anyone struggling with burnout.Ready to join the WLO community to receive exclusive updates? Click the link: https://workitliveitownit.com/Follow SaCola on Instagram:  https://instagram.com/workitliveitownit  Subscribe to Work it, Live it, Own it! On YouTube: https://bit.ly/2lxB1TSEmail for business inquiries: info@workitliveitownit.com

SummaryIn this episode, SaCola Lehr explores the concept of work-life harmony, emphasizing the flaws of the traditional work-life balance model. She discusses the importance of prioritizing oneself and how self-care is essential for maintaining energy and clarity. The conversation shifts to actionable steps for turning harmony into action, including creating a framework for prioritizing values and making small changes for a significant impact. The episode concludes with a challenge to reflect on personal values and align daily activities accordingly.TakeawaysBalance isn't about standing still; it's about motion and flow.Work-life harmony is the real goal, not balance.Balance creates unrealistic expectations that lead to guilt and burnout.Harmony is about integrating personal and professional life.Self-care is vital for maintaining energy and clarity.Setting boundaries allows you to show up better for others.Reflect on what's truly important to you and align actions with values.Small changes in daily routines can lead to significant impacts.Focus on your energy, not just your availability.Happiness comes from aligning thoughts, words, and actions.Tools and Strategies"Mindfulness Journaling": "00:06:01""Creating a Harmony Checklist": "00:12:58"Quotes"Albert Einstein": "00:00:01""Oprah Winfrey": "00:01:27""Steve Jobs": "00:06:01""Ralph Waldo Emerson": "00:11:23""Mahatma Gandhi": "00:12:58"'00:03:02', 'My aunt found more freedom by focusing on what truly matters at the time, aligning her life to her values.''00:06:01', 'If you don’t take time to take care of yourself, to do things that fuel you, that energize you, emptiness syndrome and that period of your life is real.''00:12:58', 'Work-life harmony isn’t a destination; it’s a journey, a process, and by focusing on your values, prioritizing your self-care, and embracing flexibility, you can create a life that feels authentic and fulfilling.'Podcast Episode Reference00:12:58 Check out episode 13 on Creating Core Values for Your Life & BusinessChapters00:00 Introduction to Work-Life Harmony01:18 Flaws of Work-Life Balance04:32 The Importance of Prioritizing Yourself08:15 Turning Harmony into Action11:51 Creating a Harmony FrameworkReady to join the WLO community to receive exclusive updates? Click the link: https://workitliveitownit.com/Follow SaCola on Instagram:  https://instagram.com/workitliveitownit  Subscribe to Work it, Live it, Own it! On YouTube: https://bit.ly/2lxB1TSEmail for business inquiries: info@workitliveitownit.com

Want to thrive in body, mind, and spirit while living your passion? In this episode of Work it, Live it, Own it!, I’m joined by Pamela Thompson, founder of Female Wave of Change Canada, international consultant, and author of Learning to Dance with Life. Pamela shares her inspiring journey of working across five continents, avoiding burnout, and embracing a healthy, balanced life. Discover actionable tips, including her 5-step Art of Change Framework, for navigating uncertainty and thriving in every aspect of life. Key PointsNavigating change and avoiding burnout for high-achieving women.Pam Thompson's "Art of Change" framework for managing transitions.Self-assessment of comfort with change and its impact on well-being.Understanding the phases of transition: ending, neutral zone, and new beginning.Importance of connecting with one's body during transitions.Continuous practice and engagement in adapting to change.Sharing experiences of change to inspire and empower others.Prioritizing self-care and mindfulness for personal health.Check out Pamela’s books: Visit her website for more resources:Ready to join the WLO community to receive exclusive updates? Click the link: https://workitliveitownit.com/Follow SaCola on Instagram:  https://instagram.com/workitliveitownit  Subscribe to Work it, Live it, Own it! On YouTube: https://bit.ly/2lxB1TSEmail for business inquiries: info@workitliveitownit.com

In this episode, SaCola Lehr discusses the challenges of setting and achieving goals without feeling overwhelmed. She introduces the Three P's Method—Personal, Professional, and People goals—as a framework for prioritizing and managing goals effectively. The conversation emphasizes the importance of starting small, setting timelines, and celebrating progress. SaCola shares personal anecdotes and real-life applications of the method, encouraging listeners to embrace flexibility and focus on progress rather than perfection.TakeawaysOverwhelm often results from setting too many goals.The Three P's Method categorizes goals into personal, professional, and people.Starting small can help manage overwhelm effectively.Setting a timeline for goals prevents rushing and stress.Celebrating small wins keeps motivation high.Life's unexpected changes require flexibility in goal setting.Progress is not linear; some weeks will be better than others.It's important to prioritize relationships alongside personal and professional goals.The journey matters more than simply checking off tasks.Aim for progress, not perfection.Quotes"Manure occureth""Life happens, and that's okay."Chapters00:00 Introduction to Overwhelm and Goal Setting06:19 Prioritizing Goals Without Overwhelm11:33 Navigating Life's Unexpected ChangesReady to join the WLO community to receive exclusive updates? Click the link: https://workitliveitownit.com/Follow SaCola on Instagram:  https://instagram.com/workitliveitownit  Subscribe to Work it, Live it, Own it! On YouTube: https://bit.ly/2lxB1TSEmail for business inquiries: info@workitliveitownit.com

Start 2025 with intention and grace! In this episode, we discuss how to align your goals with your core values, set SMART objectives for family, business, and self-care, and create a sustainable plan to maintain balance. Learn how to embrace flexibility and thrive in every area of life.SaCola Lehr discusses the importance of setting sustainable and realistic goals for 2025, emphasizing the concept of harmony over perfection. She encourages listeners to reflect on their core values, set SMART goals across key areas of life—family, business, and self-care—and create a sustainable plan that includes time blocking and accountability. The conversation also highlights the necessity of embracing flexibility in life, as unexpected events can disrupt plans. Ultimately, the focus is on making progress in personal and professional life while maintaining balance and intention.Key Takeaways:Reflect on what matters most to build aligned goals.Use the SMART framework for actionable steps in family, business, and personal growth.Implement strategies like time blocking, weekly check-ins, and accountability for success.Embrace flexibility to navigate life's unexpected challenges.Quotes & MentionsCheck out Episode 13 about Core Values"Aim for harmony, not perfection.""Embrace flexibility; life happens.""Reflect on your core values."Chapters00:00 Embracing Harmony Over Perfection01:30 Reflecting on Core Values03:26 Setting SMART Goals for a Harmonious Life09:05 Creating a Sustainable Plan11:31 Embracing Flexibility in Life14:11 Conclusion: Progress Over PerfectionReady to join the WLO community to receive exclusive updates? Click the link: https://workitliveitownit.com/Follow SaCola on Instagram:  https://instagram.com/workitliveitownit  Subscribe to Work it, Live it, Own it! On YouTube: https://bit.ly/2lxB1TSEmail for business inquiries: info@workitliveitownit.com

Tune in for actionable tips and inspiration to close out the year feeling grounded and empowered!Are you feeling overwhelmed by the year-end rush? In this episode of Work It, Live It, Own It!, SaCola Lehr shares how to find clarity and calm amid the chaos. Discover how to reflect on the wins of the year, release unfinished goals, and set boundaries that protect your energy. Learn tips for digital decluttering, creating routines, and ending the year with intention. Whether you’re a busy entrepreneur or just looking to bring harmony into your life, this episode has something for you!Episode Takeaways:Reflect on what went well this year.Release the pressure of unfinished goals.Focus on high-impact tasks to finish the year strong.Clear mental and physical clutter with end-of-year routines.Use digital decluttering to enhance focus.Set boundaries to protect your time and energy.Prioritize meaningful family connections.Incorporate small daily practices for rejuvenation.Embrace doing less for more fulfillment.End the year with clarity, calm, and intention.Ready to join the WLO community to receive exclusive updates? Click the link: https://workitliveitownit.com/Follow SaCola on Instagram:  https://instagram.com/workitliveitownit  Subscribe to Work it, Live it, Own it! On YouTube: https://bit.ly/2lxB1TSEmail for business inquiries: info@workitliveitownit.com

In this episode of Work it, Live it, Own it, we're joined by licensed acupuncturist and women’s health expert Dana LaVoie, who has over 16 years of experience helping women navigate perimenopause and menopause with natural remedies. Dana shares insights on how perimenopause symptoms—like brain fog, mood swings, and fatigue—impact performance at work and home, and she reveals her top strategies for managing these symptoms holistically.Dana’s advice isn’t just for women: men can tune in to gain valuable knowledge on how to support the women in their lives through this transitional phase. Whether you’re a working woman experiencing perimenopause or a supportive partner wanting to understand more, Dana’s practical, natural approaches to hormonal health and vibrant aging will leave you feeling empowered.In This Episode, You’ll Learn:The key symptoms of perimenopause and their impact on work and home lifeHow natural remedies like herbal treatments can balance hormones safelyPractical steps women can take to maintain focus and energy during perimenopauseLifestyle changes that support hormone health and enhance overall well-beingWhy understanding perimenopause matters to both women and menAbout Dana LaVoie:Dana LaVoie is an acupuncturist and herbalist specializing in women’s health. With over 16 years of experience, she has helped hundreds of women manage menopause symptoms naturally. Through her online program, Dana empowers women to relieve menopause symptoms and experience vibrant aging with safe and effective remedies. She’s passionate about helping women take control of their hormonal health for a balanced, thriving life.Instagram: @DanaLaVoieListen Now to learn how to handle perimenopause naturally for peak performance, and subscribe for more inspiring content!Ready to join the WLO community to receive exclusive updates? Click the link: https://workitliveitownit.com/Follow SaCola on Instagram:  https://instagram.com/workitliveitownit  Subscribe to Work it, Live it, Own it! On YouTube: https://bit.ly/2lxB1TSEmail for business inquiries: info@workitliveitownit.com

In this episode, transformational speaking coach Linda Ugelow shares her personal journey from fearing public speaking to embracing it with confidence. Linda dives deep into the roots of public speaking anxiety, exploring how past traumas and experiences can hold people back. She highlights the importance of emotional healing and how turning anxiety into confidence is possible through the right mindset and practices. Linda encourages listeners to embrace self-expression and the joy of speaking by adopting techniques that lead to growth in communication skills and personal transformation.This conversation is a must-listen for entrepreneurs and anyone looking to overcome their fear of speaking, enhance their confidence, and unlock their true voice.Here's what you'll learn in this episode:Public speaking confidenceOvercoming the fear of speakingSelf-expression and personal growthCommunication skills for entrepreneursEmotional healing through expressive arts therapyAnxiety transformation techniquesHow to become a better public speakerMindset shift for confident speakingKey Takeaways:Linda wasn’t always comfortable with public speaking, proving anyone can grow from fear to confidence.The biggest mistake people make is ignoring their fear of public speaking rather than confronting it.The fear of speaking is often rooted in past negative experiences and trauma.Expanding self-expression is critical not only for overcoming fear but also for personal branding.Practicing presence and mental rehearsal are vital techniques to enhance communication skills and performance.Shifting from dread to delight in speaking is a journey every person can take.Show Linda some love on:LinkedIn: https://www.linkedin.com/in/lindaugelow/YouTube: https://www.youtube.com/user/lindaugelowInstagram: lindaugelowReady to join the WLO community to receive exclusive updates? Click the link: https://workitliveitownit.com/Follow SaCola on Instagram:  https://instagram.com/workitliveitownit  Subscribe to Work it, Live it, Own it! On YouTube: https://bit.ly/2lxB1TSEmail for business inquiries: info@workitliveitownit.com