In this episode, SaCola Lehr discusses the challenges of setting and achieving goals without feeling overwhelmed. She introduces the Three P's Method—Personal, Professional, and People goals—as a framework for prioritizing and managing goals effectively. The conversation emphasizes the importance of starting small, setting timelines, and celebrating progress. SaCola shares personal anecdotes and real-life applications of the method, encouraging listeners to embrace flexibility and focus on progress rather than perfection.

Takeaways

• Overwhelm often results from setting too many goals.
• The Three P's Method categorizes goals into personal, professional, and people.
• Starting small can help manage overwhelm effectively.
• Setting a timeline for goals prevents rushing and stress.
• Celebrating small wins keeps motivation high.
• Life's unexpected changes require flexibility in goal setting.
• Progress is not linear; some weeks will be better than others.
• It's important to prioritize relationships alongside personal and professional goals.
• The journey matters more than simply checking off tasks.
• Aim for progress, not perfection.

Quotes

"Manure occureth"

"Life happens, and that's okay."

Chapters

00:00 Introduction to Overwhelm and Goal Setting

06:19 Prioritizing Goals Without Overwhelm

11:33 Navigating Life's Unexpected Changes

Ready to join the WLO community to receive exclusive updates? Click the link: https://workitliveitownit.com/

Follow SaCola on Instagram:  https://instagram.com/workitliveitownit  

Subscribe to Work it, Live it, Own it! On YouTube: https://bit.ly/2lxB1TS

Email for business inquiries: info@workitliveitownit.com