Summary

In this episode, SaCola Lehr explores the concept of work-life harmony, emphasizing the flaws of the traditional work-life balance model. She discusses the importance of prioritizing oneself and how self-care is essential for maintaining energy and clarity. The conversation shifts to actionable steps for turning harmony into action, including creating a framework for prioritizing values and making small changes for a significant impact. The episode concludes with a challenge to reflect on personal values and align daily activities accordingly.

Takeaways

• Balance isn't about standing still; it's about motion and flow.
• Work-life harmony is the real goal, not balance.
• Balance creates unrealistic expectations that lead to guilt and burnout.
• Harmony is about integrating personal and professional life.
• Self-care is vital for maintaining energy and clarity.
• Setting boundaries allows you to show up better for others.
• Reflect on what's truly important to you and align actions with values.
• Small changes in daily routines can lead to significant impacts.
• Focus on your energy, not just your availability.
• Happiness comes from aligning thoughts, words, and actions.

Tools and Strategies

• "Mindfulness Journaling": "00:06:01 "
• "Creating a Harmony Checklist": "00:12:58 "

Quotes

• "Albert Einstein": "00:00:01 "
• "Oprah Winfrey": "00:01:27 "
• "Steve Jobs": "00:06:01 "
• "Ralph Waldo Emerson": "00:11:23 "
• "Mahatma Gandhi": "00:12:58 "
• '00:03:02 ', 'My aunt found more freedom by focusing on what truly matters at the time, aligning her life to her values.'

• '00:06:01 ', 'If you don’t take time to take care of yourself, to do things that fuel you, that energize you, emptiness syndrome and that period of your life is real.'

• '00:12:58 ', 'Work-life harmony isn’t a destination; it’s a journey, a process, and by focusing on your values, prioritizing your self-care, and embracing flexibility, you can create a life that feels authentic and fulfilling.'

Podcast Episode Reference

• 00:12:58 Check out episode 13 on Creating Core Values for Your Life & Business

Chapters

00:00 Introduction to Work-Life Harmony

01:18 Flaws of Work-Life Balance

04:32 The Importance of Prioritizing Yourself

08:15 Turning Harmony into Action

11:51 Creating a Harmony Framework

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