In this episode of Work it, Live it, Own it, we're joined by licensed acupuncturist and women’s health expert Dana LaVoie, who has over 16 years of experience helping women navigate perimenopause and menopause with natural remedies. Dana shares insights on how perimenopause symptoms—like brain fog, mood swings, and fatigue—impact performance at work and home, and she reveals her top strategies for managing these symptoms holistically.

Dana’s advice isn’t just for women: men can tune in to gain valuable knowledge on how to support the women in their lives through this transitional phase. Whether you’re a working woman experiencing perimenopause or a supportive partner wanting to understand more, Dana’s practical, natural approaches to hormonal health and vibrant aging will leave you feeling empowered.

In This Episode, You’ll Learn:

• The key symptoms of perimenopause and their impact on work and home life
• How natural remedies like herbal treatments can balance hormones safely
• Practical steps women can take to maintain focus and energy during perimenopause
• Lifestyle changes that support hormone health and enhance overall well-being
• Why understanding perimenopause matters to both women and men

About Dana LaVoie:

Dana LaVoie is an acupuncturist and herbalist specializing in women’s health. With over 16 years of experience, she has helped hundreds of women manage menopause symptoms naturally. Through her online program, Dana empowers women to relieve menopause symptoms and experience vibrant aging with safe and effective remedies. She’s passionate about helping women take control of their hormonal health for a balanced, thriving life.

Instagram: @DanaLaVoie

Listen Now to learn how to handle perimenopause naturally for peak performance, and subscribe for more inspiring content!

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