Your Creative Mind

<p>Behind every book, play, and song is a person juggling self-doubt, deadlines, and the drive to create. On <em>Your Creative Mind</em>, Izolda Trakhtenberg talks with writers, artists, musicians, and creative professionals about how they make their work and how they manage the stress and anxiety that often come with creating.</p> <p>Through candid interviews and practical insights, you’ll learn storytelling techniques, mindfulness practices for creative professionals, and strategies for overcoming perfectionism in writing and art. Whether you’re searching for inspiration, tools to strengthen your resilience, or fresh ideas for balancing creativity and mental health, this podcast is your guide to creating with courage, clarity, and joy.</p>

Art Bath: How Immersive Art Sparks Emotion, Community, and Conversation

Turn Artistic Vision into Real-World Experiences People Can’t Stop Talking About with Liz Yilmaz and Mara Driscoll How do you create collaborative art that sparks emotion, builds community, and keeps audiences talking long after the performance ends? In this episode of Your Creative Mind, Izolda talks with Mara Driscoll and Elizabeth Yilmaz. They are the visionary producers behind Art Bath, an immersive, interdisciplinary performance salon showcased by Lincoln Center, 92NY, and many other institutions. You’ll learn practical strategies for building trust in the creative process, developing meaningful artistic collaborations, and creating immersive art experiences that foster human connection. Their work proves that when artists support artists, everyone rises, which is an essential reminder for creatives, entrepreneurs, and leaders who want to communicate with confidence and purpose. If you’re seeking long-lasting creative inspiration and actionable ideas to elevate your next project, this conversation will give you tools to grow, connect, and create with courage. www.artbathnyc.com https://www.instagram.com/artbathnyc/ Mara Driscoll Mara Driscoll is a creative producer, curator, arts administrator, and artist. As Co-Founder and Producer of Art Bath with Elizabeth Yilmaz, she has collaborated with and presented more than 300 artists across disciplines, including leading figures in music, dance, opera, theater, and visual art. Through Art Bath, she has co-curated programs presented by Lincoln Center, 92NY, the Prototype Festival, Fotografiska, the Cathedral of St. John the Divine, and more. Mara also serves as Program and Advancement Manager for the International Society for the Performing Arts (ISPA), a global network of 500 performing arts leaders across 60 countries. In this role, she oversees several of ISPA’s key initiatives, including the Pitch New Works and Fellowship programs. Before turning her focus to producing, Mara spent years as a professional dancer and choreographer. She is a longtime member of the Metropolitan Opera Ballet, and her choreography has been presented by New York Theatre Workshop, The Phillips Collection, and New Chamber Ballet. She holds a degree from New York University’s Gallatin School of Individualized Study, where she focused on intersections between art, religion, and society.   Liz Yilmaz Elizabeth Yilmaz is a professional dancer, educator, and producer based in New York City. Elizabeth is a former member of Ballet Hispánico and a longtime dancer with the Metropolitan Opera Ballet. She holds a B.A. in Dance from Marymount Manhattan College and completed Harvard Business School’s Crossover Into Business program in 2024. As a dedicated dance educator, Elizabeth is on faculty at both The 92nd Street Y (92NY) and the Joffrey Ballet Trainee Program. She is also the co-founder and producer of Art Bath NYC, an immersive, multidisciplinary salon series launched in 2022 with fellow dancer Mara Driscoll. Art Bath brings together musicians, dancers, poets, opera singers, and visual artists to create innovative performance experiences. Notable Art Bath collaborators include the Cathedral of St. John the Divine, the Prototype Festival, 92NY, Fotografiska New York, and now Lincoln Center's Festival of Firsts.   Connect with Izolda Website: https://IzoldaT.com Book Your Discovery Call: https://calendly.com/izoldat/discovery-call New Play Exchange: https://newplayexchange.org/users/90481/izolda-trakhtenberg This episode is brought to you by Brain.fm. I love and use brain.fm! It combines music and neuroscience to help me focus, meditate, and even sleep! Because you listen to this show, you can get a free trial and 20% off with this exclusive coupon code: innovativemindset. (affiliate link) URL: https://brain.fm/innovativemindset It’s also brought to you by my podcast host, Podbean! I love how simple Podbean is to use. If you’ve been thinking of starting your own podcast, Podbean is the way to go!** Listen on These Channels Apple Podcasts | Spotify | Stitcher | Podbean | MyTuner | iHeart Radio | TuneIn | Deezer | Overcast | PodChaser | Listen Notes | Player FM | Podcast Addict | Podcast Republic | **Affiliate Link

12-15
01:11:18

The Spark Behind Your Best Work and a More Meaningful Life

Curiosity & Beginner’s Mind and Why They Matter Have you ever felt like your creativity or focus has dimmed even though you’re doing everything “right”? In this episode of Your Creative Mind, I explore how curiosity and beginner’s mind can lift that heaviness and help you reconnect with clarity, energy, and authentic creative flow. You’ll learn simple, science-supported ways to spark mental openness, strengthen emotional presence, and rebuild momentum in your projects, storytelling, and personal growth journey. I also share practical tools for expanding your creative thinking skills, nurturing a more mindful work process, and cultivating everyday curiosity so you feel more aligned with your purpose. If you’ve been craving meaningful shifts in your creative life, this episode offers a grounded path forward. This week's Human Journey Method Card: Attraction   Connect with Izolda Website: https://IzoldaT.com Book Your Discovery Call: https://calendly.com/izoldat/discovery-call New Play Exchange: https://newplayexchange.org/users/90481/izolda-trakhtenberg This episode is brought to you by Brain.fm. I love and use brain.fm! It combines music and neuroscience to help me focus, meditate, and even sleep! Because you listen to this show, you can get a free trial and 20% off with this exclusive coupon code: innovativemindset. (affiliate link) URL: https://brain.fm/innovativemindset It’s also brought to you by my podcast host, Podbean! I love how simple Podbean is to use. If you’ve been thinking of starting your own podcast, Podbean is the way to go!** Listen on These Channels Apple Podcasts | Spotify | Stitcher | Podbean | MyTuner | iHeart Radio | TuneIn | Deezer | Overcast | PodChaser | Listen Notes | Player FM | Podcast Addict | Podcast Republic | **Affiliate Link  

12-08
20:34

Meditation as a Power-Up: Teaching Kids Calm, Confidence, and Creativity with Veronica Moya

Learn how mindfulness practices for children can transform how your family or team handles stress, builds focus, and fuels creative flow. What if teaching your child mindfulness could make your whole family calmer, more creative, and more connected? In this episode of Your Creative Mind, Izolda talks with Veronica Moya, author of Goom Finds His Happy Place and founder of Mindful V, about how meditation can help kids build emotional resilience, confidence, and genuine self-love. You’ll hear practical ways to bring mindfulness into your home—even if you’ve never meditated before—and learn how these small daily habits spark focus, empathy, and peace for both kids and parents. If you’re a parent, teacher, or anyone who wants to nurture creativity and calm in the next generation, this conversation offers real-world inspiration you can start using today. Connect with Veronica https://veronicamoya.com/ https://www.youtube.com/@VeronicaMoya https://www.instagram.com/veronicamoyacoach/ This week's card Connect with Izolda Get exclusive content and bonus podcast episodes when you join my Patreon. Website: https://IzoldaT.com BlueSky: https://bsky.app/profile/izoldat.bsky.social. Book Your Discovery Call: https://calendly.com/izoldat/discovery-call New Play Exchange: https://newplayexchange.org/users/90481/izolda-trakhtenberg Submit a Play to the Your Creative Table Read Podcast Series  https://crossroads.consulting/  This episode is brought to you by Brain.fm. I love and use brain.fm! It combines music and neuroscience to help me focus, meditate, and even sleep! Because you listen to this show, you can get a free trial and 20% off with this exclusive coupon code: innovativemindset. (affiliate link) URL: https://brain.fm/innovativemindset It’s also brought to you by my podcast host, Podbean! I love how simple Podbean is to use. If you’ve been thinking of starting your own podcast, Podbean is the way to go!** Listen on These Channels Apple Podcasts | Spotify | Stitcher | Podbean | MyTuner | iHeart Radio | TuneIn | Deezer | Overcast | PodChaser | Listen Notes | Player FM | Podcast Addict | Podcast Republic | **Affiliate Link  

12-01
54:58

Managing Holiday Pressure with These Fab Techniques

Reduce holiday stress and navigate family tension with writing and storytelling The holidays are meant to be joyful, but for many of us, they bring stress, overwhelm, and tricky family dynamics. What if there was a simple way to feel calmer, clearer, and more in control without rearranging your entire schedule? Today, we’ll explore how writing and storytelling can do exactly that. You’ll learn practical techniques to release tension, process emotions, and even turn stressful moments into meaningful insights. Imagine finishing a hectic day feeling lighter, more centered, and confident in handling whatever comes next. If managing holiday stress is important to you, and if you want a tool that actually works, you’re in the right place. This week's card Connect with Izolda Get exclusive content and bonus podcast episodes when you join my Patreon. Website: https://IzoldaT.com BlueSky: https://bsky.app/profile/izoldat.bsky.social. Book Your Discovery Call: https://calendly.com/izoldat/discovery-call New Play Exchange: https://newplayexchange.org/users/90481/izolda-trakhtenberg Submit a Play to the Your Creative Table Read Podcast Series  https://crossroads.consulting/  This episode is brought to you by Brain.fm. I love and use brain.fm! It combines music and neuroscience to help me focus, meditate, and even sleep! Because you listen to this show, you can get a free trial and 20% off with this exclusive coupon code: innovativemindset. (affiliate link) URL: https://brain.fm/innovativemindset It’s also brought to you by my podcast host, Podbean! I love how simple Podbean is to use. If you’ve been thinking of starting your own podcast, Podbean is the way to go!** Listen on These Channels Apple Podcasts | Spotify | Stitcher | Podbean | MyTuner | iHeart Radio | TuneIn | Deezer | Overcast | PodChaser | Listen Notes | Player FM | Podcast Addict | Podcast Republic | **Affiliate Link  

11-24
21:42

If Not Now, When? Starting Over and Embracing Creative Confidence After 50

Why I’m Just Getting Started: Creativity, Courage, and Confidence in My Late 50s What if the best years of your creativity, courage, and confidence are still ahead of you? In this episode of Your Creative Mind, I share my story of directing my very first play on a $50 budget, returning to theater decades later, and reflecting on what shows like And Just Like That reveal (and sometimes miss) about women over fifty choosing their own path. For me, starting fresh in my fifties isn’t about crisis. It’s about joy, freedom, and saying, if not now, when? If you’re reimagining your career, pursuing a long-held dream, or just craving inspiration to take action on what matters most, you’ll hear why I believe we’re never done creating. We’re just getting started. Get exclusive content and bonus podcast episodes when you join my Patreon. Connect with me Website: https://IzoldaT.com BlueSky: https://bsky.app/profile/izoldat.bsky.social. Book Your Discovery Call: https://calendly.com/izoldat/discovery-call New Play Exchange: https://newplayexchange.org/users/90481/izolda-trakhtenberg Submit a Play to the Your Creative Table Read Podcast Series https://crossroads.consulting/  This episode is brought to you by Brain.fm. I love and use brain.fm! It combines music and neuroscience to help me focus, meditate, and even sleep! Because you listen to this show, you can get a free trial and 20% off with this exclusive coupon code: innovativemindset. (affiliate link) URL: https://brain.fm/innovativemindset It’s also brought to you by my podcast host, Podbean! I love how simple Podbean is to use. If you’ve been thinking of starting your own podcast, Podbean is the way to go!**

11-17
29:58

Comedy as a Creative Superpower: How Lynn Harris Turns Humor into Confidence, Connection, and Creative Growth

Turn laughter into your edge. Learn from Lynn Harris how comedy strengthens creativity, confidence, and communication in every part of your work and life. Lynn Harris © Denise Winter What if your sense of humor could become one of your strongest creative and professional tools? In this episode of Your Creative Mind, Lynn Harris, comedian, writer, and founder of GOLD Comedy, shares how the craft of comedy can sharpen your storytelling, strengthen your voice, and help you connect more deeply with any audience. You’ll learn how humor shapes confidence, empathy, and leadership, whether you’re presenting, performing, or pitching ideas. Through Lynn’s artistic journey in comedy, writing, and public speaking, you’ll gain insights that will make your communication more authentic, engaging, and memorable. Tune in for a conversation that celebrates creative courage and helps you express your ideas with clarity, confidence, and laughter. https://goldcomedy.com/ https://www.facebook.com/GOLDcmdy/ https://www.youtube.com/channel/UCouZonFaA5xoW4QXU3kOaLg https://www.instagram.com/goldcomedy/ https://www.tiktok.com/@gold_comedy_? Use code GOLD10PERCENTOFF when you: -- join the GOLD Club (2-week free trial) -- register for the truly (mid)life-changing Build and Pitch Any Idea: Turn that genius idea (show, film, podcast, webseries) into a pro-level pitch and position yourself to get it MADE! Open to ALL ideas and all levels of [comedy and/or life] experience!    To learn more:  Follow GOLD Comedy: @GOLD Comedy  Visit and join our mailing list: www.goldcomedy.com   About GOLD (If room; feel free to trim): GOLD Comedy is the comedy school, professional network, and content studio where women and non-binary creators grow their comedy careers and creative side hustles, join a powerful community, and make funny stuff that gets seen on all types of stage and screen. Through our classes, celebrity speaker series, sketch teams, shows, and more, our members build skills, rack up laurels, and nail their showbiz goals. <hr> Get exclusive content and bonus podcast episodes when you join Izolda's Patreon. Website: https://IzoldaT.com BlueSky: https://bsky.app/profile/izoldat.bsky.social. Book Your Discovery Call: https://calendly.com/izoldat/discovery-call New Play Exchange: https://newplayexchange.org/users/90481/izolda-trakhtenberg Submit a Play to the Your Creative Table Read Podcast Series  https://crossroads.consulting/  This episode is brought to you by Brain.fm. I love and use brain.fm! It combines music and neuroscience to help me focus, meditate, and even sleep! Because you listen to this show, you can get a free trial and 20% off with this exclusive coupon code: innovativemindset. (affiliate link) URL: https://brain.fm/innovativemindset It’s also brought to you by my podcast host, Podbean! I love how simple Podbean is to use. If you’ve been thinking of starting your own podcast, Podbean is the way to go!** Listen on These Channels Apple Podcasts | Spotify | Stitcher | Podbean | MyTuner | iHeart Radio | TuneIn | Deezer | Overcast | PodChaser | Listen Notes | Player FM | Podcast Addict | Podcast Republic | **Affiliate Link  

11-10
56:48

Why Joy Belongs in Your Creative Routine with Susan Sloate

Breaking Creative Barriers with Outrageous Ideas What makes a story both unforgettable and transformative? In this episode of Your Creative Mind, I sit down with author and playwright Susan Sloate, whose work spans novels, musicals, and autobiographical love stories. Susan shares why she believes happy endings carry lasting value, how outrageous creative choices often lead to the strongest storytelling, and what writing across different forms has taught her about character and structure. You’ll hear practical strategies to turn roadblocks into breakthroughs, insights on weaving life experiences into art, and how to rekindle joy in your creative routine. If you’re searching for long-lasting writing inspiration, actionable tools, and a fresh perspective on building confidence through storytelling, Susan’s wisdom will give you both guidance and motivation. Connect with Susan Website: https://susansloate.com/home  Instagram: https://www.instagram.com/susan_sloate/?hl=en  Facebook: https://www.facebook.com/SusanSloateAuthor  LinkedIn: https://www.linkedin.com/in/susansloate/ X: https://x.com/susan_sloate Get exclusive content and bonus podcast episodes when you join my Patreon. Connect with me Website: https://IzoldaT.com BlueSky: https://bsky.app/profile/izoldat.bsky.social. Book Your Discovery Call: https://calendly.com/izoldat/discovery-call New Play Exchange: https://newplayexchange.org/users/90481/izolda-trakhtenberg Submit a Play to the Your Creative Table Read Podcast Series  https://crossroads.consulting/  This episode is brought to you by Brain.fm. I love and use brain.fm! It combines music and neuroscience to help me focus, meditate, and even sleep! Because you listen to this show, you can get a free trial and 20% off with this exclusive coupon code: innovativemindset. (affiliate link) URL: https://brain.fm/innovativemindset It’s also brought to you by my podcast host, Podbean! I love how simple Podbean is to use. If you’ve been thinking of starting your own podcast, Podbean is the way to go!** Listen on These Channels Apple Podcasts | Spotify | Stitcher | Podbean | MyTuner | iHeart Radio | TuneIn | Deezer | Overcast | PodChaser | Listen Notes | Player FM | Podcast Addict | Podcast Republic | **Affiliate Link

11-03
47:53

The Ancient Secret That Fuels Modern Creativity

From brain science to heart truth. How storytelling is your most powerful tool. Ever wonder why you feel a pull to tell stories, even if you’ve never written a word? In this episode of Your Creative Mind, we explore the deep-rooted instinct to create and share stories, whether through books, plays, films, or everyday conversations. You’ll learn how storytelling strengthens emotional intelligence, builds human connection, and sparks creative flow even if you think you’re “not a writer.” Tune in to gain confidence in your voice, understand how your brain and soul work together when you tell a story, and walk away with a simple practice to start shaping the story only you can tell. If you're a creative professional, storyteller, or just someone with ideas itching to be expressed, this episode will meet you right where you are and give you the push to begin. Get exclusive content and bonus podcast episodes when you join my Patreon. Connect with me Website: https://IzoldaT.com BlueSky: https://bsky.app/profile/izoldat.bsky.social. Book Your Discovery Call: https://calendly.com/izoldat/discovery-call New Play Exchange: https://newplayexchange.org/users/90481/izolda-trakhtenberg Submit a Play to the Your Creative Table Read Podcast Series https://crossroads.consulting/  This episode is brought to you by Brain.fm. I love and use brain.fm! It combines music and neuroscience to help me focus, meditate, and even sleep! Because you listen to this show, you can get a free trial and 20% off with this exclusive coupon code: innovativemindset. (affiliate link) URL: https://brain.fm/innovativemindset It’s also brought to you by my podcast host, Podbean! I love how simple Podbean is to use. If you’ve been thinking of starting your own podcast, Podbean is the way to go!**     Listen on These Channels Apple Podcasts | Spotify | Stitcher | Podbean | MyTuner | iHeart Radio | TuneIn | Deezer | Overcast | PodChaser | Listen Notes | Player FM | Podcast Addict | Podcast Republic | **Affiliate Link  

10-27
15:22

Directing Plays, Four Theatre Directors Explore Creative Lessons from the Stage

Collaboration Lessons from Theatre Directors That Apply to Any Creative Project with Stacy Zuberi, Sara Ruiz, Basil Rodericks, and Andy Reiff. What can a directing class teach us about creativity, leadership, and the art of telling stories that connect? In this episode of Your Creative Mind, Izolda Trakhtenberg sits down with fellow directors Basil Rodericks, Andy Reiff, Sara Ruiz, and Stacy Zuberi to share lessons from their time training with master teacher Karen Kohlhaas. You’ll hear how working on plays like Sweet Bird of Youth, A Streetcar Named Desire, Mala Hierba, and The Revolutionists shaped their vision, sharpened their communication, and strengthened their confidence as creative leaders. If you want practical strategies for directing theatre, leading collaborative projects, or building a more mindful creative practice, this conversation is full of insights you can put to work in your own life. Andy Reiff Andy Reiff is a director and costume designer. Most recently, Andy directed and designed the costumes for Sugar and Salt as part of the Circle Theater Festival, produced by RJ Theatre and The Actor Launchpad. Directing credits include: Anton Goes to Heaven (?) at Theater for the New City. Costume design: The Fundamentalist (Theaterlab), My Name is Susan (Scandinavian American Theater Company), Miracle of the Danube (Philipstown Depot Theatre), Expression of Regret (Philipstown Depot Theatre). Film: "Down the Shore", "Gender Studies", "Goodboy", "Egg", "Lifted" for Gucci and Garage magazine. Styling credits include music videos, editorial projects, red carpet styling for Tony nominee Max Vernon for the opening of KPOP on Broadway and Ben Levi Ross for the premiere of Tick, Tick…Boom!. Andy is passionate about creating opportunities for trans actors onstage. For three years, Andy has been working towards directing and playing Sally Bowles in Cabaret, which you can follow at @prairieoysterclub. @andyreiff andyreiff.com   Basil Rodericks Basil Rodericks trained with John Basil at the American Globe Conservatory Theatre, where he performed for more than ten seasons. He later continued classical work with unShout the Noise (Tricia Mancuso Parks) under Ron Canada and as a member of Hedgepig Ensemble Theatre Company. Favorite roles: Othello, Iago, Claudius, the Ghost, Lord Capulet, Oberon, and the King of France. Recent: Langston Hughes in Harlem to Moscow: A Soviet Film on Negro Life as Told by Langston Hughes and Bill in PINK, both by Alle Mims under David Henry Hwang/Columbia U.. Directing: Kindergarten Confidential (Debbie Goodstein), The Wanderer (David Glover), and Pecking Order (59E59). Basil served as an evaluator for Hedgepig’s “Expand the Canon” initiative and a nominator for The Drama League. An accomplished theatrical photographer, he teaches photography at a South Bronx high school. basilrodericks.com Currently: 2nd Murder, Soho Shakes at the Flea Oct 9-Nov 1. Tix: https://www.zeffy.com/en-US/ticketing/2nd-murderer    Sara Ruiz Sara Ruiz is a director, producer, writer, actor and activist from the San Fernando Valley. In 2020, she graduated with degrees in Political Science and Theatre from CSU Channel Islands. Since she was in high school her passions have been making politics and policy more accessible through the use of theatre and film. She believes that the arts can be used as a tool to break down barriers in the political world. Previously, she served as President of Ventura based theatre company, Unity Theatre Collective and is a founding member of Sana Sana Productions, a guerilla theatre and film production company based in LA. Currently she is Co-Directing "Everybody" by Brandon Jacobs Jenkins at CSU Channels Islands alongside her former Professor Laura Covault. Her past directing credits include: Asteroid Belt by LM Feldman, Collective Rage: a Play in 5 Betties by Jen Silverman, (un)American Activities, Sana Sana’s first original short film, Mi Cielo, an original radio play, and a handful of staged readings.   Stacy Zuberi Stacy Zuberi has been acting since 2020. She has been in several short films and community plays. Her most recent stage productions were playing Mary in City Jail, Lorna in Surviving Grace and Mrs. Soames in Our Town. She has also been the director of Walnut Springs Middle School Drama Club since 2023. This past year they produced Shrek jr., the musical. In her spare time she loves hiking and biking and playing with her grandkids. https://www.instagram.com/zuberistacy/   Izolda Trakhtenberg Izolda Trakhtenberg is a director and playwright whose work spans stage and screen. Many moons ago, she directed Pam Gems’ Dusa, Fish, Stas, Vi on a 50.00 budget. She also created original projects including the One-Minute Movies community short film series. With NASA, she wrote, directed, and produced award-winning films such as Breathable: A Story of Air Quality and Touch the Earth, along with over 30 films on Earth’s biomes. As a playwright, her work has been featured in festivals across the USA, including Expiration Date at the 29 Palms Festival and Perhaps, Maybe? at Gi60. She is the creator of the If She Had Lived play cycle, exploring untold women's stories. She's currently writing three books, two plays, and a musical. She's also the president of the Tri-state New York chapter of Sisters in Crime, crime writers organization. Connect with Izolda Get exclusive content and bonus podcast episodes when you join my Patreon. Website: https://IzoldaT.com BlueSky: https://bsky.app/profile/izoldat.bsky.social. Book Your Discovery Call: https://calendly.com/izoldat/discovery-call New Play Exchange: https://newplayexchange.org/users/90481/izolda-trakhtenberg Submit a Play to the Your Creative Table Read Podcast Series  https://crossroads.consulting/  This episode is brought to you by Brain.fm. I love and use brain.fm! It combines music and neuroscience to help me focus, meditate, and even sleep! Because you listen to this show, you can get a free trial and 20% off with this exclusive coupon code: innovativemindset. (affiliate link) URL: https://brain.fm/innovativemindset It’s also brought to you by my podcast host, Podbean! I love how simple Podbean is to use. If you’ve been thinking of starting your own podcast, Podbean is the way to go!** Listen on These Channels Apple Podcasts | Spotify | Stitcher | Podbean | MyTuner | iHeart Radio | TuneIn | Deezer | Overcast | PodChaser | Listen Notes | Player FM | Podcast Addict | Podcast Republic | **Affiliate Link  

10-20
01:45:45

The Gift of Doing Nothing: How Stillness Restores Creativity and Clarity

Doing Nothing as a Creative Reset: Simple Techniques to Reclaim Your Mind and Mood What if doing nothing was the most creative thing you could do? In this episode of Your Creative Mind, Izolda Trakhtenberg explores how intentional stillness restores your creativity, focus, and joy even when you only have five minutes. You’ll learn why pausing your productivity actually strengthens your imagination and how to practice three simple “do nothing” techniques that help you reset your nervous system and open the door to new ideas. If you’ve been feeling overwhelmed, creatively blocked, or just plain tired, this episode will show you how to reclaim your energy one breath, one pause, one moment at a time. What if doing nothing was the most creative thing you could do? In this episode of Your Creative Mind, Izolda Trakhtenberg explores how intentional stillness restores your creativity, focus, and joy — even when you only have five minutes. You’ll learn why pausing your productivity actually strengthens your imagination and how to practice three simple “do nothing” techniques that help you reset your nervous system and open the door to new ideas. If you’ve been feeling overwhelmed, creatively blocked, or just plain tired, this episode will show you how to reclaim your energy — one breath, one pause, one moment at a time. Get exclusive content and bonus podcast episodes when you join my Patreon. Connect with Izolda Website: https://IzoldaT.com BlueSky: https://bsky.app/profile/izoldat.bsky.social. Book Your Discovery Call: https://calendly.com/izoldat/discovery-call New Play Exchange: https://newplayexchange.org/users/90481/izolda-trakhtenberg Submit a Play to the Your Creative Table Read Podcast Series  https://crossroads.consulting/  This episode is brought to you by Brain.fm. I love and use brain.fm! It combines music and neuroscience to help me focus, meditate, and even sleep! Because you listen to this show, you can get a free trial and 20% off with this exclusive coupon code: innovativemindset. (affiliate link) URL: https://brain.fm/innovativemindset It’s also brought to you by my podcast host, Podbean! I love how simple Podbean is to use. If you’ve been thinking of starting your own podcast, Podbean is the way to go!** Listen on These Channels Apple Podcasts | Spotify | Stitcher | Podbean | MyTuner | iHeart Radio | TuneIn | Deezer | Overcast | PodChaser | Listen Notes | Player FM | Podcast Addict | Podcast Republic | **Affiliate Link  

10-13
26:30

Micro Moments, Major Results

How tiny bursts of creativity during your day can help you feel calmer, more focused, and more yourself. Do you wish you had more time to be creative but feel like every minute is already spoken for? In this episode of Your Creative Mind, Izolda Trakhtenberg shares three simple, proven strategies to help you carve out a few minutes each day for creativity or your favorite hobby without overhauling your schedule. You’ll learn how to use micro moments for self-expression, pair habits to make creativity automatic, and set small, achievable goals that actually stick. By the end, you’ll see how just a few mindful minutes can recharge your energy, sharpen focus, and boost your sense of accomplishment. Join the growing community of creatives building sustainable daily practices that fit real life. AND Izolda be giving you a sneak peek into some other cool changes coming to the show. Plus, she discusses Yo-Yo Ma, Grand Central Terminal, the new book, "Dear New York," and piano. Get exclusive content and bonus podcast episodes when you join my Patreon. Connect with Izolda Website: https://IzoldaT.com BlueSky: https://bsky.app/profile/izoldat.bsky.social. Book Your Discovery Call: https://calendly.com/izoldat/discovery-call New Play Exchange: https://newplayexchange.org/users/90481/izolda-trakhtenberg Submit a Play to the Your Creative Table Read Podcast Series  https://crossroads.consulting/  This episode is brought to you by Brain.fm. I love and use brain.fm! It combines music and neuroscience to help me focus, meditate, and even sleep! Because you listen to this show, you can get a free trial and 20% off with this exclusive coupon code: innovativemindset. (affiliate link) URL: https://brain.fm/innovativemindset It’s also brought to you by my podcast host, Podbean! I love how simple Podbean is to use. If you’ve been thinking of starting your own podcast, Podbean is the way to go!** Listen on These Channels Apple Podcasts | Spotify | Stitcher | Podbean | MyTuner | iHeart Radio | TuneIn | Deezer | Overcast | PodChaser | Listen Notes | Player FM | Podcast Addict | Podcast Republic | **Affiliate Link

10-09
30:38

Beyond the Words: Acting, Silence, and Human Connection in Pinter's Old Times with Jaqui Shiel, Lori Kee, and Mark Cosby

Three actors, one enigmatic play, and surprising insights into collaboration, craft, and curiosity What can three actors teach you about memory, silence, and creativity? In this episode of Your Creative Mind, I sit down with Jaqui Shiel, Mark Cosby, and Lori Kee, three accomplished performers who brought Harold Pinter’s Old Times to life in a Zoom performance in Karen Kohlhaas’ directing class that I took. You’ll hear how they build layered characters, balance artistic work with everyday demands, and use pauses and presence to create powerful moments on stage and in life. Their stories offer practical strategies you can apply to your own communication, whether you’re leading a team, teaching a class, or crafting your next project. If you want fresh insight into acting craft, collaboration, and the artistry of silence, this conversation will spark new ideas and confidence in your own creative journey. The actors in this project were: Jaqui Shiel as Kate, Mark Cosby as Deeley, and Lori Kee as Anna. See below for their information. If you're a producer or a casting director, book them for shows. They are tremendous at their art and craft. See the production on YouTube.   Jaqui Shiel Jaqui Shiel is an actor, singer and writer. Born and raised in South Africa to Irish parents- she trained as an actor in S.Africa at the TUT School of Drama and in the UK at the Liverpool Institute for Performing Arts.    After a varied theatre career in London playing roles in, amongst other things, The Libertine, Rainshark, Mary Zimmerman's The Arabian Nights, Playboy of the Western World, and A Month in the Country, Jaqui moved to NYC where she has been seen in Elektra at the Baryshnikov Arts Centre and in industry readings for new plays including Craig Lucas's play Change Agent as Jackie Kennedy.   As a writer, Jaqui was the 2023 winner of the Red Bull Theatre short play festival- where her play “Taboo is the Thing” had a one night off-Broadway reading produced by Red Bull. She continues to enjoy the challenge and thrill of playwriting and is currently mentored by Lucy Thurber.  https://www.jaquishiel.com/  https://www.instagram.com/jaquishiel/   Lori Kee Award winning Actress. Upcoming: shooting 2 films-- Everything's Fine Now and  Salting. Favorite roles: Tracey in Sweat by Lynn Nottage, Wife in Wife to the Headless Horsemanby Don Nigro, Woman in Neil Labute’s Falling in Like, Emma in Pterodactyls by Nicky Silver, Lola in Lola Lies to Corky. & Linda in According to the Chorus both by Arlene Hutton, Sandwich in Hungry by Matt Crowley, Seagull in Sisters Grimm: Pointy the Starfish by Bricken Sparacino, Saint Birgitta in the TV series Parable, also the beloved authoress Jane Austen in the web series The Jane Games and Susie in Days of Our Lives.. Member: Nylon Fusion, SAG/AFTRA, AEA, SDC.   www.lorikee.com https://www.instagram.com/thelorikee/   Mark Cosby Mark Cosby has performed in over 40 plays in New York City, Los Angeles, and his hometown of Atlanta, which he returned to just last year to be closer to his family and where this Halloween you can catch him in “Wolfman” with the experimental movement theatre company Havoc. Mark’s first exposure to Pinter was in a shoestring production of The Lover, put up over summer break with fellow actors of the Atlantic Theater Company Acting School in 2002, where he also first met teacher, Karen Kohlhaas, who shepherded our “Old Times” project.   https://www.instagram.com/markccosby/     Connect with Izolda Get exclusive content and bonus podcast episodes when you join my Patreon. Website: https://IzoldaT.com BlueSky: https://bsky.app/profile/izoldat.bsky.social. Book Your Discovery Call: https://calendly.com/izoldat/discovery-call New Play Exchange: https://newplayexchange.org/users/90481/izolda-trakhtenberg Submit a Play to the Your Creative Table Read Podcast Series https://crossroads.consulting/  This episode is brought to you by Brain.fm. I love and use brain.fm! It combines music and neuroscience to help me focus, meditate, and even sleep! Because you listen to this show, you can get a free trial and 20% off with this exclusive coupon code: innovativemindset. (affiliate link) URL: https://brain.fm/innovativemindset It’s also brought to you by my podcast host, Podbean! I love how simple Podbean is to use. If you’ve been thinking of starting your own podcast, Podbean is the way to go!**   Listen on These Channels Apple Podcasts | Spotify | Stitcher | Podbean | MyTuner | iHeart Radio | TuneIn | Deezer | Overcast | PodChaser | Listen Notes | Player FM | Podcast Addict | Podcast Republic | **Affiliate Link     Some of the topics in this episode touched on suicide. If you need help, please contact the Suicide Hotline: Call 988, or go to: https://988lifeline.org/

10-06
01:12:16

Creatives at Work: Simple Stage Techniques That Reignite Attention and Energy

Itzhak Perlman at 80 reminds us: presence and connection matter most What happens when you’re on stage and suddenly feel your audience slip away? In this Creatives at Work episode of Your Creative Mind, Izolda Trakhtenberg shares why losing an audience isn’t a failure. It’s a normal part of creative life. And, more importantly, how you can bring people back with confidence and grace. Take the fear out of losing your audience with these practical tools. Drawing on lessons from seeing the legendary Itzhak Perlman live at the Beacon Theatre, Izolda breaks down three practical techniques any artist, performer, or speaker can use to re-engage a drifting audience. You’ll walk away with tools to strengthen your stage presence, connect more deeply in the moment, and transform tension into trust. If you’ve ever wanted to communicate with clarity, courage, and impact, on stage or off, this episode will help you do just that. Get exclusive content and bonus podcast episodes when you join my Patreon. Connect with Izolda Website: https://IzoldaT.com BlueSky: https://bsky.app/profile/izoldat.bsky.social. Book Your Discovery Call: https://calendly.com/izoldat/discovery-call New Play Exchange: https://newplayexchange.org/users/90481/izolda-trakhtenberg Submit a Play to the Your Creative Table Read Podcast Series  https://crossroads.consulting/  This episode is brought to you by Brain.fm. I love and use brain.fm! It combines music and neuroscience to help me focus, meditate, and even sleep! Because you listen to this show, you can get a free trial and 20% off with this exclusive coupon code: innovativemindset. (affiliate link) URL: https://brain.fm/innovativemindset It’s also brought to you by my podcast host, Podbean! I love how simple Podbean is to use. If you’ve been thinking of starting your own podcast, Podbean is the way to go!** Listen on These Channels Apple Podcasts | Spotify | Stitcher | Podbean | MyTuner | iHeart Radio | TuneIn | Deezer | Overcast | PodChaser | Listen Notes | Player FM | Podcast Addict | Podcast Republic | **Affiliate Link

10-01
21:14

Reclaiming Yourself Through Art with Grammy-Nominated Musician and Activist Mary Lambert

Why Self Trust and Telling the Truth in Your Art is the Most Radical Move You Can Make What happens when you stop asking for permission and start using your voice fully and unapologetically? In this powerful episode of Your Creative Mind, Grammy-nominated artist, poet, and activist Mary Lambert shares how creative self-trust, emotional truth, and artist activism fuel her work. You’ll hear how she turned personal pain into bold purpose and how you can do the same whether you’re writing, leading, or building your business. Hosted by Izolda Trakhtenberg, creativity coach and communication expert, this show helps entrepreneurs, artists, and leaders grow their creative courage and connect with their voice so they can create meaningful impact. If you're looking for a roadmap to resilience, expression, and lasting creative confidence, this conversation will light the way. Connect with Mary https://marylambertsings.com/  https://www.instagram.com/marylambertsing/ https://www.facebook.com/marylambertsings https://www.youtube.com/marylambertsings https://bsky.app/profile/marylambertsings.bsky.social https://www.patreon.com/marylambert   Get exclusive content and bonus podcast episodes when you join my Patreon. Connect with me   Website: https://IzoldaT.com BlueSky: https://bsky.app/profile/izoldat.bsky.social. Book Your Discovery Call: https://calendly.com/izoldat/discovery-call New Play Exchange: https://newplayexchange.org/users/90481/izolda-trakhtenberg Submit a Play to the Your Creative Table Read Podcast Series https://crossroads.consulting/  This episode is brought to you by Brain.fm. I love and use brain.fm! It combines music and neuroscience to help me focus, meditate, and even sleep! Because you listen to this show, you can get a free trial and 20% off with this exclusive coupon code: innovativemindset. (affiliate link) URL: https://brain.fm/innovativemindset It’s also brought to you by my podcast host, Podbean! I love how simple Podbean is to use. If you’ve been thinking of starting your own podcast, Podbean is the way to go!**     Listen on These Channels Apple Podcasts | Spotify | Stitcher | Podbean | MyTuner | iHeart Radio | TuneIn | Deezer | Overcast | PodChaser | Listen Notes | Player FM | Podcast Addict | Podcast Republic | **Affiliate Link

09-29
56:08

Creatives at Work - Two Character Play

A brand new segment/episode style of this podcast. When I see, do, or experience creatives at work in a way that highlights curiosity and using our brains and minds to create or change worlds, I'll do an episode like this one. On this one, I explore Playhouse Creatures' production of Tennessee Williams' Two Character Play starring Irene Glezos and Joseph Rodriguez directed by Anthony Biggs. I saw it at Maison10 ( a super cool art gallery and performance space in Nomad, NYC). It's going to the Provincetown Theatre Festival the weekend of September 25th. For more information: https://playhousecreatures.org/tennessee-williams-two-character-play/  Get exclusive content and bonus podcast episodes when you join my Patreon. Connect with me.   Website: https://IzoldaT.com BlueSky: https://bsky.app/profile/izoldat.bsky.social. Book Your Discovery Call: https://calendly.com/izoldat/discovery-call New Play Exchange: https://newplayexchange.org/users/90481/izolda-trakhtenberg Submit a Play to the Your Creative Table Read Podcast Series  https://crossroads.consulting/  This episode is brought to you by Brain.fm. I love and use brain.fm! It combines music and neuroscience to help me focus, meditate, and even sleep! Because you listen to this show, you can get a free trial and 20% off with this exclusive coupon code: innovativemindset. (affiliate link) URL: https://brain.fm/innovativemindset It’s also brought to you by my podcast host, Podbean! I love how simple Podbean is to use. If you’ve been thinking of starting your own podcast, Podbean is the way to go!** Listen on These Channels Apple Podcasts | Spotify | Stitcher | Podbean | MyTuner | iHeart Radio | TuneIn | Deezer | Overcast | PodChaser | Listen Notes | Player FM | Podcast Addict | Podcast Republic | **Affiliate Link

09-23
19:19

Sound Without Borders: Building Connection Through Music and Culture with Josh Rogosin

Josh Rogosin breaks down the magic behind music that moves people around the world. What does it take to truly hear creativity across cultures, genres, and geography? In this episode, Izolda sits down with Josh Rogosin, the sound mind behind over 800 NPR Tiny Desk Concerts and founder of Global Sound Concerts. You’ll hear how music becomes a bridge between people, how deep listening changes everything, and why imperfections often carry more truth than polish. If you’re a creator, storyteller, or someone who wants to connect more deeply, with your audience or your own voice, this episode offers insight and inspiration in equal measure. Josh shares what makes a performance memorable, how sound captures emotion, and how to create work that resonates. Tune in for tools that can reshape how you listen, create, and communicate in your own life and work.   Connect with Josh https://globalsoundconcerts.com/  https://www.instagram.com/joshrogosin/?hl=en https://www.linkedin.com/in/joshrogosin  https://www.patreon.com/joshrogosin  https://www.youtube.com/@GlobalSoundConcerts  BONUS: Little Kruta appears courtesy of Josh Rogosin and the Global Sound Concerts. They perform an excerpt of their original piece, "Sandra Bullock."  https://www.patreon.com/littlekruta  Watch Little Kruta's entire performance at the main branch of the New York Public Library. Musicians at the special performance from the main branch of the New York Public Library were: Performers: Maria Im – Violin Tiffany Weiss – Violin Lucy Voin – Violin Laura Sacks – Viola Kristine Kruta – Cello Sarah Favinger – Bass Credits: Creative Director – Josh Rogosin Videographer – Richard "Ricky" Hood Intro Animation – Kaz Fantone. Special Thanks: The incredible staff and volunteers at The New York Public Library, Jenna Li, Walter Ferguson, Kari Davis and TJ Woods. Filmed live at The New York Public Library's Astor Hall – a breathtaking intersection of sound, story, and space. Connect with Izolda Get exclusive content and bonus podcast episodes when you join my Patreon.   Website: https://IzoldaT.com BlueSky: https://bsky.app/profile/izoldat.bsky.social. Book Your Discovery Call: https://calendly.com/izoldat/discovery-call New Play Exchange: https://newplayexchange.org/users/90481/izolda-trakhtenberg Submit a Play to the Your Creative Table Read Podcast Series https://crossroads.consulting/  This episode is brought to you by Brain.fm. I love and use brain.fm! It combines music and neuroscience to help me focus, meditate, and even sleep! Because you listen to this show, you can get a free trial and 20% off with this exclusive coupon code: innovativemindset. (affiliate link) URL: https://brain.fm/innovativemindset It’s also brought to you by my podcast host, Podbean! I love how simple Podbean is to use. If you’ve been thinking of starting your own podcast, Podbean is the way to go!**     Listen on These Channels Apple Podcasts | Spotify | Stitcher | Podbean | MyTuner | iHeart Radio | TuneIn | Deezer | Overcast | PodChaser | Listen Notes | Player FM | Podcast Addict | Podcast Republic | **Affiliate Link

09-22
57:38

The Staybbatical

How I spent my summer vacation ... Here are my lessons learned from taking time to work on myself, my art, my time management and many other facets of being me for these last four weeks. I hope these lessons learned will help you set boundaries, do your creative work, and discover how you work best. Cheers! Get exclusive content and bonus podcast episodes when you join my Patreon. Connect with me Website: https://IzoldaT.com BlueSky: https://bsky.app/profile/izoldat.bsky.social. Book Your Discovery Call: https://calendly.com/izoldat/discovery-call New Play Exchange: https://newplayexchange.org/users/90481/izolda-trakhtenberg Submit a Play to the Your Creative Table Read Podcast Series https://crossroads.consulting/  This episode is brought to you by Brain.fm. I love and use brain.fm! It combines music and neuroscience to help me focus, meditate, and even sleep! Because you listen to this show, you can get a free trial and 20% off with this exclusive coupon code: innovativemindset. (affiliate link) URL: https://brain.fm/innovativemindset It’s also brought to you by my podcast host, Podbean! I love how simple Podbean is to use. If you’ve been thinking of starting your own podcast, Podbean is the way to go!** Listen on These Channels Apple Podcasts | Spotify | Stitcher | Podbean | MyTuner | iHeart Radio | TuneIn | Deezer | Overcast | PodChaser | Listen Notes | Player FM | Podcast Addict | Podcast Republic | **Affiliate Link

09-15
39:33

Stop Judging Your Work: How to Quiet Anxiety and Finish What You Start

Finish What You Start: Techniques to Keep Judgment Out of Your Creative Process Ever start a project only to abandon it halfway through because you judged it too soon? You’re not alone. Millions of half-finished books, paintings, and songs aren’t abandoned because the ideas were bad. They’re abandoned because judgment crept in before the work was ready. In this episode of Your Creative Mind, Izolda Trakhtenberg explores why judging your work while you’re creating fuels anxiety, stalls momentum, and keeps projects unfinished. You’ll discover concrete strategies to quiet the inner critic, separate creation from editing, and protect your flow so you can actually finish the work you start. If you’ve ever told yourself “this is terrible” or worried “I’ll never top this,” this episode will help you release judgment, reduce anxiety, and get back into creative flow. Tune in and learn: Why judgment and creation don’t belong in the same room How early praise can be just as paralyzing as early criticism Practical tools to keep working even when anxiety shows up Simple rituals to create distance so you can evaluate more objectively later Don’t let judgment bury your work in a drawer. Protect your creative process and finally see your ideas through. Want personal coaching to help you quiet anxiety and finish your projects? Book a free discovery call with me here. Get exclusive content and bonus podcast episodes when you join my Patreon. Connect with me Website: https://IzoldaT.com BlueSky: https://bsky.app/profile/izoldat.bsky.social. Book Your Discovery Call: https://calendly.com/izoldat/discovery-call New Play Exchange: https://newplayexchange.org/users/90481/izolda-trakhtenberg Submit a Play to the Your Creative Table Read Podcast Series   This episode is brought to you by Brain.fm. I love and use brain.fm! It combines music and neuroscience to help me focus, meditate, and even sleep! Because you listen to this show, you can get a free trial and 20% off with this exclusive coupon code: innovativemindset. (affiliate link) URL: https://brain.fm/innovativemindset It’s also brought to you by my podcast host, Podbean! I love how simple Podbean is to use. If you’ve been thinking of starting your own podcast, Podbean is the way to go!**   Listen on These Channels Apple Podcasts | Spotify | Stitcher | Podbean | MyTuner | iHeart Radio | TuneIn | Deezer | Overcast | PodChaser | Listen Notes | Player FM | Podcast Addict | Podcast Republic | **Affiliate Link

09-08
15:36

How Writing from Prompts Builds Confidence in Storytelling and Self-Expression

Want to Speak with More Confidence? Here’s the Daily Writing Habit That Helps Ever feel stuck staring at a blank page, unsure how to even start writing? In this episode of Your Creative Mind, I share how writing from simple prompts, just one word, can fire up your imagination and sharpen your ability to express yourself clearly, boldly, and confidently. You’ll learn how this technique builds real-world communication skills, helps you think on your feet, and turns even the most ordinary word into a story worth telling. Whether you're a student, creator, or just someone who wants to speak up more effectively, this episode gives you a proven way to strengthen your voice. And you won’t be doing it alone. There’s a growing creative community doing the same. Join us and take the first step toward the stories only you can tell.   Solve the Mysteries in History. Get the introduction to my brand new series, The Gemma Blackthorne Mysteries in History True Crime Podcaster series. You can read it before anyone else has the chance. You'll get the short story that introduces Gemma and Earth-shattering mystery at the center of her world and ours. Here's the cover. Get exclusive content and bonus podcast episodes when you join my Patreon. Connect with me Website: https://IzoldaT.com BlueSky: https://bsky.app/profile/izoldat.bsky.social. Book Your Discovery Call: https://calendly.com/izoldat/discovery-call New Play Exchange: https://newplayexchange.org/users/90481/izolda-trakhtenberg Submit a Play to the Your Creative Table Read Podcast Series   This episode is brought to you by Brain.fm. I love and use brain.fm! It combines music and neuroscience to help me focus, meditate, and even sleep! Because you listen to this show, you can get a free trial and 20% off with this exclusive coupon code: innovativemindset. (affiliate link) URL: https://brain.fm/innovativemindset It’s also brought to you by my podcast host, Podbean! I love how simple Podbean is to use. If you’ve been thinking of starting your own podcast, Podbean is the way to go!**

09-01
20:34

Carrying the “Anxiety Suitcase”: How I’m Learning to Put It Down

What’s in your anxiety suitcase, and how can you finally put it down? What if your anxiety wasn’t a life sentence but instead a signal pointing you toward a more creative, confident way of living? In this episode of Your Creative Mind, I open up about my own struggles with anxiety how it shows up in my daily life, where it stems from, and how I’m learning to put down what I call my “anxiety suitcase.” I’ll share real stories, mindfulness practices that actually help, and a few hard-earned lessons that keep me moving forward. My goal is simple: to give you tools to quiet that inner critic, ease the pressure, and create from a place of joy instead of stress. If you’ve ever felt worry holding you back, this episode is for you. Get exclusive content and bonus podcast episodes when you join my Patreon. Connect with me Website: https://IzoldaT.com BlueSky: https://bsky.app/profile/izoldat.bsky.social. Book Your Discovery Call: https://calendly.com/izoldat/discovery-call New Play Exchange: https://newplayexchange.org/users/90481/izolda-trakhtenberg Submit a Play to the Your Creative Table Read Podcast Series   This episode is brought to you by Brain.fm. I love and use brain.fm! It combines music and neuroscience to help me focus, meditate, and even sleep! Because you listen to this show, you can get a free trial and 20% off with this exclusive coupon code: innovativemindset. (affiliate link) URL: https://brain.fm/innovativemindset It’s also brought to you by my podcast host, Podbean! I love how simple Podbean is to use. If you’ve been thinking of starting your own podcast, Podbean is the way to go!**   Listen on These Channels Apple Podcasts | Spotify | Stitcher | Podbean | MyTuner | iHeart Radio | TuneIn | Deezer | Overcast | PodChaser | Listen Notes | Player FM | Podcast Addict | Podcast Republic | **Affiliate Link  

08-25
30:35

Sarah McGregor Author

I really enjoyed the episode with Gloria Chou. It was inspiring and Izolda did a great job of keeping things from getting overwhelming.

12-08 Reply

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