Your Daily Tune-In

Sat Nam & welcome to Your Daily Tune-In! TODAY'S DEVOTIONAL "The moment you understand that there is an essence of purity in you, you will realize reality. The moment you realize reality you will have royalty, and then you don’t have to say or do a thing. When your presence will work then you will emit wisdom." - Yogi Bhajan TODAY'S PRACTICE Some people stand by their words in integrity. But those who live lives of greed and corruption may become depressed, indifferent, and regretful. Kundalini Yoga is the science of keeping up in spite of all odds. It is not just to make life possible, but to make the impossible possible. It is for those who want to remain strong through all obstacles. It is grit, commitment, and consciousness within one’s self to achieve the mission of the self. A mantra playlist can be found below in the links. FINDING THESE PRACTICES USEFUL? Tag us, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@keepupyoga⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, on social media from your tune-in spot of the day! I’d love to connect! Share us with your friends & family so they can have their own experiences with the practices! Leave a 5 star review… this helps the podcast gain more exposure on our streaming platforms! ⁠⁠⁠MORE FROM KEEP UP YOGA... ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ORDER THE KEEP UP DAILY JOURNAL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN OUR MONTHLY NEW MOON YOGA CLASS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DOWNLOAD A MANTRA SHEET⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BOOK A 1:1 SESSION⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MANTRA MUSIC PLAYLIST⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  ***IMPORTANT DISCLAIMER: The information & the practices shared on the Your Daily Tune-In podcast should never be used as a replacement for seeking help from a medical profession or as a means for diagnosis

Sat Nam & welcome to Your Daily Tune-In! TODAY'S DEVOTIONAL "Never utter a word if it is not from your navel point and it doesn’t confirm your regal, highest self." - Yogi Bhajan TODAY'S PRACTICE "Sitali Pranayama is a cooling breath that involves inhaling the breath through the curl of the tongue. We breathe as if “drinking” in moisture-rich air, which cools us down – physically and emotionally. This practice is said to cool the body, add moisture to the system, and in the wisdom of ⁠⁠Ayurveda⁠⁠, soothe a pitta imbalance. This practice also reduces fatigue, bad breath, fevers, and high blood pressure." -3HO A mantra playlist can be found below in the links. FINDING THESE PRACTICES USEFUL? Tag us, ⁠⁠⁠⁠⁠⁠@keepupyoga⁠⁠⁠⁠⁠⁠, on social media from your tune-in spot of the day! I’d love to connect! Share us with your friends & family so they can have their own experiences with the practices! Leave a 5 star review… this helps the podcast gain more exposure on our streaming platforms! ⁠⁠⁠MORE FROM KEEP UP YOGA... ⁠⁠⁠⁠⁠⁠ORDER THE KEEP UP DAILY JOURNAL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠MANTRA MUSIC PLAYLIST⁠⁠⁠⁠⁠⁠  ***IMPORTANT DISCLAIMER: The information & the practices shared on the Your Daily Tune-In podcast should never be used as a replacement for seeking help from a medical profession or as a means for diagnosis

Sat Nam & welcome to Your Daily Tune-In! TODAY'S DEVOTIONAL "Dharma means only one thing: when your karma is according to consciousness and not according to your emotions, feelings and desires." - Yogi Bhajan TODAY'S PRACTICE This breath practice will remove the doubts in your mind & balance your energies, creating more radiance & beauty. A mantra playlist can be found below in the links. FINDING THESE PRACTICES USEFUL? Tag us, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@keepupyoga⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, on social media from your tune-in spot of the day! I’d love to connect! Share us with your friends & family so they can have their own experiences with the practices! Leave a 5 star review… this helps the podcast gain more exposure on our streaming platforms! ⁠⁠⁠MORE FROM KEEP UP YOGA... ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ORDER THE KEEP UP DAILY JOURNAL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN OUR MONTHLY NEW MOON YOGA CLASS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DOWNLOAD A MANTRA SHEET⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BOOK A 1:1 SESSION⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MANTRA MUSIC PLAYLIST⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  ***IMPORTANT DISCLAIMER: The information & the practices shared on the Your Daily Tune-In podcast should never be used as a replacement for seeking help from a medical profession or as a means for diagnosis

Sat Nam & welcome to Your Daily Tune-In! TODAY'S DEVOTIONAL "Each individual is individual, and his and her happiness is defined by him and her. The happiness you feel is temporary. It will come like the sun and be gone by the night. Real happiness lies in that which never comes nor goes, but simply is." - Yogi Bhajan TODAY'S PRACTICE "This meditation uses a type of breathing called “sunbreath” to stimulate and adjust the sympathetic nervous system and the right brain hemisphere, which stores many of the negative emotions that lead us to depression and to a lower-functioning immune system." -3HO A mantra playlist can be found below in the links. FINDING THESE PRACTICES USEFUL? Tag us, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@keepupyoga⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, on social media from your tune-in spot of the day! I’d love to connect! Share us with your friends & family so they can have their own experiences with the practices! Leave a 5 star review… this helps the podcast gain more exposure on our streaming platforms! ⁠⁠⁠MORE FROM KEEP UP YOGA... ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠***🍉 The 10-Day Yogic Melon Cleanse begins August 4th! Get all the details & register here!***⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ORDER THE KEEP UP DAILY JOURNAL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN OUR MONTHLY NEW MOON YOGA CLASS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DOWNLOAD A MANTRA SHEET⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BOOK A 1:1 SESSION⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MANTRA MUSIC PLAYLIST⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  ***IMPORTANT DISCLAIMER: The information & the practices shared on the Your Daily Tune-In podcast should never be used as a replacement for seeking help from a medical profession or as a means for diagnosis

Sat Nam & welcome to Your Daily Tune-In! TODAY'S DEVOTIONAL "Don’t be secure; experience security. Don’t be holy; experience your holiness. Don’t be righteous; experience righteousness. Don’t be healthy; experience health. “To be” is “So be it.” This is the one commandment of the Age of Aquarius." - Yogi Bhajan TODAY'S PRACTICE "Alternate nostril breathing is extremely helpful when we feel off-center but still must function in the everyday world. For instance, we may be scheduled for an important interview or business endeavor only to find ourselves nervous or irritable. This technique can help us calm down and be more effective in our communication. When we breathe long and deep through alternating nostrils, the whole nervous system is soothed, calmed, and energized simultaneously. All that’s needed is 3–5 minutes of this pranayama and one's whole nervous system can be revitalized." -3HO A mantra playlist can be found below in the links. FINDING THESE PRACTICES USEFUL? Tag us, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@keepupyoga⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, on social media from your tune-in spot of the day! I’d love to connect! Share us with your friends & family so they can have their own experiences with the practices! Leave a 5 star review… this helps the podcast gain more exposure on our streaming platforms! ⁠⁠⁠MORE FROM KEEP UP YOGA...⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ORDER THE KEEP UP DAILY JOURNAL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN OUR MONTHLY NEW MOON YOGA CLASS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DOWNLOAD A MANTRA SHEET⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BOOK A 1:1 SESSION⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MANTRA MUSIC PLAYLIST⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  ***IMPORTANT DISCLAIMER: The information & the practices shared on the Your Daily Tune-In podcast should never be used as a replacement for seeking help from a medical profession or as a means for diagnosis

Sat Nam & welcome to Your Daily Tune-In! TODAY'S DEVOTIONAL "Happiness is a virtue, it’s a by product, it is a off shoot of truth." - Yogi Bhajan TODAY'S PRACTICE "The mudra in today's practice is a gesture of happiness, blessing, and prosperity, and it opens the flow of the Heart Center. Master the technique and experience the state it brings, then share it by creating beauty and peace. This kriya is said to have been practiced by many wise spiritual leaders including Buddha and Christ. The story goes that the great Brahmin who taught Buddha this kriya found him nearly starved and unable to walk after his 40-day fast under the fig tree. The Brahmin fed him and he began eating slowly. When Buddha finally started smiling again, the Brahmin gave him this kriya to practice. “Smiling Buddha Meditation is extremely effective in providing the means to elevate ourselves… It is a meditation for repairing and opening the heart center. When the heart is open you can only feel elevated and blissfully fulfilled.” – Sewa Singh" -3HO A mantra playlist can be found below in the links. FINDING THESE PRACTICES USEFUL? Tag us, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@keepupyoga⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, on social media from your tune-in spot of the day! I’d love to connect! Share us with your friends & family so they can have their own experiences with the practices! Leave a 5 star review… this helps the podcast gain more exposure on our streaming platforms! ⁠⁠⁠MORE FROM KEEP UP YOGA... ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠***🍉 The 10-Day Yogic Melon Cleanse begins August 4th! Get all the details & register here!***⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ORDER THE KEEP UP DAILY JOURNAL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN OUR MONTHLY NEW MOON YOGA CLASS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DOWNLOAD A MANTRA SHEET⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BOOK A 1:1 SESSION⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MANTRA MUSIC PLAYLIST⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  ***IMPORTANT DISCLAIMER: The information & the practices shared on the Your Daily Tune-In podcast should never be used as a replacement for seeking help from a medical profession or as a means for diagnosis

Sat Nam & welcome to Your Daily Tune-In! TODAY'S DEVOTIONAL "If you feel just one thing in your life—that life is nothing but the gift of God—you are divine and the most courageous person. Try it! Try it as a thought. The moment you feel that life is a gift, you’ll become prosperous." - Yogi Bhajan TODAY'S PRACTICE "Breath of Fire is a foundational technology that is energizing, cleansing, immune-boosting, and strengthening for the nervous system and electromagnetic field." -3HO A mantra playlist can be found below in the links. FINDING THESE PRACTICES USEFUL? Tag us, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@keepupyoga⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, on social media from your tune-in spot of the day! I’d love to connect! Share us with your friends & family so they can have their own experiences with the practices! Leave a 5 star review… this helps the podcast gain more exposure on our streaming platforms! ⁠⁠⁠MORE FROM KEEP UP YOGA... ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠***🍉 The 10-Day Yogic Melon Cleanse begins August 4th! Get all the details & register here!***⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ORDER THE KEEP UP DAILY JOURNAL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN OUR MONTHLY NEW MOON YOGA CLASS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DOWNLOAD A MANTRA SHEET⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BOOK A 1:1 SESSION⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MANTRA MUSIC PLAYLIST⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  ***IMPORTANT DISCLAIMER: The information & the practices shared on the Your Daily Tune-In podcast should never be used as a replacement for seeking help from a medical profession or as a means for diagnosis

Sat Nam & welcome to Your Daily Tune-In! TODAY'S DEVOTIONAL "Sometimes people do go wrong. There is no judgment needed. Wrong will take a short time or a long time to make the individual aware that something is wrong, and that is the beginning of that person’s awakening." - Yogi Bhajan TODAY'S PRACTICE This is a powerful breath practice to develop your pranic energy and remove tension. It is a 5 minute meditation at most. Do not exceed 5 minutes – that’s all it takes.  A mantra playlist can be found below in the links. FINDING THESE PRACTICES USEFUL? Tag us, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@keepupyoga⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, on social media from your tune-in spot of the day! I’d love to connect! Share us with your friends & family so they can have their own experiences with the practices! Leave a 5 star review… this helps the podcast gain more exposure on our streaming platforms! ⁠⁠⁠MORE FROM KEEP UP YOGA... ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠***🍉 The 10-Day Yogic Melon Cleanse begins August 4th! Get all the details & register here!***⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ORDER THE KEEP UP DAILY JOURNAL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN OUR MONTHLY NEW MOON YOGA CLASS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DOWNLOAD A MANTRA SHEET⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BOOK A 1:1 SESSION⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MANTRA MUSIC PLAYLIST⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  ***IMPORTANT DISCLAIMER: The information & the practices shared on the Your Daily Tune-In podcast should never be used as a replacement for seeking help from a medical profession or as a means for diagnosis

Sat Nam & welcome to Your Daily Tune-In! TODAY'S DEVOTIONAL "If you are a person of faith, everything is a faith to you; if you are a person of truth, everything is truth to you; if you are a person of grace, everything is grace to you." - Yogi Bhajan TODAY'S PRACTICE A breath work to develop your capacity for compassion, forgiveness, and grace. A mantra playlist can be found below in the links. FINDING THESE PRACTICES USEFUL? Tag us, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@keepupyoga⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, on social media from your tune-in spot of the day! I’d love to connect! Share us with your friends & family so they can have their own experiences with the practices! Leave a 5 star review… this helps the podcast gain more exposure on our streaming platforms! ⁠⁠⁠MORE FROM KEEP UP YOGA... ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠***🍉 The 10-Day Yogic Melon Cleanse begins August 4th! Get all the details & register here!***⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ORDER THE KEEP UP DAILY JOURNAL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN OUR MONTHLY NEW MOON YOGA CLASS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DOWNLOAD A MANTRA SHEET⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BOOK A 1:1 SESSION⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MANTRA MUSIC PLAYLIST⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  ***IMPORTANT DISCLAIMER: The information & the practices shared on the Your Daily Tune-In podcast should never be used as a replacement for seeking help from a medical profession or as a means for diagnosis

Sat Nam & welcome to Your Daily Tune-In! TODAY'S DEVOTIONAL "When the heart gets into prayer, every beat of the heart creates a miracle." - Yogi Bhajan TODAY'S PRACTICE 8 equal inhales through the nose followed by 1 powerful exhale through the nose "This 8 stroke breath brings your focus back to the breath. It is said that practicing it every evening for 11 minutes can restore the prana you have consumed throughout the day, and move you from stress to rejuvenation." A mantra playlist can be found below in the links. FINDING THESE PRACTICES USEFUL? Tag us, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@keepupyoga⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, on social media from your tune-in spot of the day! I’d love to connect! Share us with your friends & family so they can have their own experiences with the practices! Leave a 5 star review… this helps the podcast gain more exposure on our streaming platforms! ⁠⁠⁠MORE FROM KEEP UP YOGA... ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠***🍉 The 10-Day Yogic Melon Cleanse begins August 4th! Get all the details & register here!***⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ORDER THE KEEP UP DAILY JOURNAL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN OUR MONTHLY NEW MOON YOGA CLASS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DOWNLOAD A MANTRA SHEET⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BOOK A 1:1 SESSION⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MANTRA MUSIC PLAYLIST⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  ***IMPORTANT DISCLAIMER: The information & the practices shared on the Your Daily Tune-In podcast should never be used as a replacement for seeking help from a medical profession or as a means for diagnosis

Sat Nam & welcome to Your Daily Tune-In! TODAY'S DEVOTIONAL "The fact is that there is nothing more beautiful, more worthy or more conscious than you." - Yogi Bhajan TODAY'S PRACTICE Long deep breathing is one of the most important foundational tools within the technology of Kundalini Yoga. This seemingly simple exercise promotes benefits across the physical, mental, and spiritual planes. A mantra playlist can be found below in the links. FINDING THESE PRACTICES USEFUL? Tag us, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@keepupyoga⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, on social media from your tune-in spot of the day! I’d love to connect! Share us with your friends & family so they can have their own experiences with the practices! Leave a 5 star review… this helps the podcast gain more exposure on our streaming platforms! ⁠⁠⁠MORE FROM KEEP UP YOGA... ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠***🍉 The 10-Day Yogic Melon Cleanse begins August 4th! Get all the details & register here!***⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ORDER THE KEEP UP DAILY JOURNAL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN OUR MONTHLY NEW MOON YOGA CLASS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DOWNLOAD A MANTRA SHEET⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BOOK A 1:1 SESSION⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MANTRA MUSIC PLAYLIST⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  ***IMPORTANT DISCLAIMER: The information & the practices shared on the Your Daily Tune-In podcast should never be used as a replacement for seeking help from a medical profession or as a means for diagnosis

Sat Nam & welcome to Your Daily Tune-In! TODAY'S DEVOTIONAL "The fact is that there is nothing more beautiful, more worthy or more conscious than you." - Yogi Bhajan TODAY'S PRACTICE "Alternate nostril breathing is extremely helpful when we feel off-center but still must function in the everyday world. For instance, we may be scheduled for an important interview or business endeavor only to find ourselves nervous or irritable. This technique can help us calm down and be more effective in our communication. When we breathe long and deep through alternating nostrils, the whole nervous system is soothed, calmed, and energized simultaneously. All that’s needed is 3–5 minutes of this pranayama and one's whole nervous system can be revitalized." -3HO A mantra playlist can be found below in the links. FINDING THESE PRACTICES USEFUL? Tag us, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@keepupyoga⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, on social media from your tune-in spot of the day! I’d love to connect! Share us with your friends & family so they can have their own experiences with the practices! Leave a 5 star review… this helps the podcast gain more exposure on our streaming platforms! ⁠⁠⁠MORE FROM KEEP UP YOGA... ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠***🍉 The 10-Day Yogic Melon Cleanse begins August 4th! Get all the details & register here!***⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ORDER THE KEEP UP DAILY JOURNAL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN OUR MONTHLY NEW MOON YOGA CLASS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DOWNLOAD A MANTRA SHEET⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BOOK A 1:1 SESSION⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MANTRA MUSIC PLAYLIST⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  ***IMPORTANT DISCLAIMER: The information & the practices shared on the Your Daily Tune-In podcast should never be used as a replacement for seeking help from a medical profession or as a means for diagnosis

Sat Nam & welcome to Your Daily Tune-In! TODAY'S DEVOTIONAL "Life is a continuous vibration of up and down. And in this up and down, try to be neutral; be seated in your own spiritual integrity." - Yogi Bhajan TODAY'S PRACTICE The four-part segmented breath stimulates the triple center, where the ida, pingala and shushmuna meet. It helps the absorption of oxygen into the lungs and purifies the blood. It forces the deposits of toxins out with the exhale 25 - 30 per cent more than usual. The pressure of the right knee on the liver helps to balance the liver and spleen. The balance of the hands stimulates the pancreas and regulates the triple system of the pancreas, adrenals, and kidneys. The heel sits between the sexual gland and the anus which stimulates a meridian point related to the sexual organs and their balance. This meditation is said to prevent heart attacks and is a very powerful way to live a long life. A mantra playlist can be found below in the links. FINDING THESE PRACTICES USEFUL? Tag us, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@keepupyoga⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, on social media from your tune-in spot of the day! I’d love to connect! Share us with your friends & family so they can have their own experiences with the practices! Leave a 5 star review… this helps the podcast gain more exposure on our streaming platforms! ⁠⁠⁠MORE FROM KEEP UP YOGA... ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠***🍉 The 10-Day Yogic Melon Cleanse begins August 4th! Get all the details & register here!***⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ORDER THE KEEP UP DAILY JOURNAL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN OUR MONTHLY NEW MOON YOGA CLASS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DOWNLOAD A MANTRA SHEET⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BOOK A 1:1 SESSION⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MANTRA MUSIC PLAYLIST⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  ***IMPORTANT DISCLAIMER: The information & the practices shared on the Your Daily Tune-In podcast should never be used as a replacement for seeking help from a medical profession or as a means for diagnosis

Sat Nam & welcome to Your Daily Tune-In! TODAY'S DEVOTIONAL "Getting up for sadhana in the morning is a totally selfish act – for personal strength, for personal intuition, for personal sharpness, for personal discipline, and overall for absolute personal prosperity." - Yogi Bhajan TODAY'S PRACTICE Use today's meditation & its mantra to help you have the energy to move past any old ways of thinking & being that are no longer serving you, your family, your community & humanity as a whole. The mantra used in this meditation is a prayer to invoke fearlessness and to remove obstacles so we, as a global community, may unite in radiance and truth. If you feel called to take this meditation on as a personal practice, the recommended times for a the full length are 11, 31 or 62 minutes, yogi's choice. A mantra playlist can be found below in the links. FINDING THESE PRACTICES USEFUL? Tag us, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@keepupyoga⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, on social media from your tune-in spot of the day! I’d love to connect! Share us with your friends & family so they can have their own experiences with the practices! Leave a 5 star review… this helps the podcast gain more exposure on our streaming platforms! ⁠⁠⁠MORE FROM KEEP UP YOGA... ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠***🍉 The 10-Day Yogic Melon Cleanse begins August 4th! Get all the details & register here!***⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ORDER THE KEEP UP DAILY JOURNAL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN OUR MONTHLY NEW MOON YOGA CLASS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DOWNLOAD A MANTRA SHEET⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BOOK A 1:1 SESSION⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MANTRA MUSIC PLAYLIST⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  ***IMPORTANT DISCLAIMER: The information & the practices shared on the Your Daily Tune-In podcast should never be used as a replacement for seeking help from a medical profession or as a means for diagnosis

Sat Nam & welcome to Your Daily Tune-In! TODAY'S DEVOTIONAL "When your mind thinks too much, it loses touch with the reality of life. To be real, our feet should be on the Earth and our head should be in the Heavens." - Yogi Bhajan TODAY'S PRACTICE This is a powerful breath practice to develop your pranic energy and remove tension. It is a 5 minute meditation at most. Do not exceed 5 minutes – that’s all it takes.  A mantra playlist can be found below in the links. FINDING THESE PRACTICES USEFUL? Tag us, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@keepupyoga⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, on social media from your tune-in spot of the day! I’d love to connect! Share us with your friends & family so they can have their own experiences with the practices! Leave a 5 star review… this helps the podcast gain more exposure on our streaming platforms! ⁠⁠⁠MORE FROM KEEP UP YOGA... ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠***🍉 The 10-Day Yogic Melon Cleanse begins August 4th! Get all the details & register here!***⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ORDER THE KEEP UP DAILY JOURNAL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN OUR MONTHLY NEW MOON YOGA CLASS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DOWNLOAD A MANTRA SHEET⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BOOK A 1:1 SESSION⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MANTRA MUSIC PLAYLIST⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  ***IMPORTANT DISCLAIMER: The information & the practices shared on the Your Daily Tune-In podcast should never be used as a replacement for seeking help from a medical profession or as a means for diagnosis

Sat Nam & welcome to Your Daily Tune-In! TODAY'S DEVOTIONAL "The ideal purpose of your life is that you are grateful –Great and Full– that you are alive and you enjoy it" - Yogi Bhajan TODAY'S PRACTICE "Meditations for the Heart Center balance the frequency and quality of the Heart Center. The Heart Center opens the potential for compassion and humility. In these meditations the mind is focused into the channel of the heart. It is through the understanding that comes from the heart that the mind can realize the concept that Infinity is within us." -3HO A mantra playlist can be found below in the links. FINDING THESE PRACTICES USEFUL? Tag us, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@keepupyoga⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, on social media from your tune-in spot of the day! I’d love to connect! Share us with your friends & family so they can have their own experiences with the practices! Leave a 5 star review… this helps the podcast gain more exposure on our streaming platforms! ⁠⁠⁠MORE FROM KEEP UP YOGA... ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠***🍉 The 10-Day Yogic Melon Cleanse begins August 4th! Get all the details & register here!***⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ORDER THE KEEP UP DAILY JOURNAL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN OUR MONTHLY NEW MOON YOGA CLASS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DOWNLOAD A MANTRA SHEET⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BOOK A 1:1 SESSION⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MANTRA MUSIC PLAYLIST⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  ***IMPORTANT DISCLAIMER: The information & the practices shared on the Your Daily Tune-In podcast should never be used as a replacement for seeking help from a medical profession or as a means for diagnosis

Sat Nam & welcome to Your Daily Tune-In! TODAY'S DEVOTIONAL "You do not understand your features. Your features are not your beautiful nose, your beautiful cheeks, beautiful lips, and so on. These are not your features. Your features are your beautiful behavior, your beautiful character, your beautiful health, your beautiful spirit, your beautiful advice, your beautiful wisdom, your beautiful inspiration." - Yogi Bhajan TODAY'S PRACTICE Inhaling through the left nostril. Exhaling through the mouth. The left nostril is connected to our Moon energy & breathing through the left nostril in this practice calms the nervous system, supports our heart & moves our mind from reactivity to positivity A mantra playlist can be found below in the links. FINDING THESE PRACTICES USEFUL? Tag us, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@keepupyoga⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, on social media from your tune-in spot of the day! I’d love to connect! Share us with your friends & family so they can have their own experiences with the practices! Leave a 5 star review… this helps the podcast gain more exposure on our streaming platforms! ⁠⁠⁠MORE FROM KEEP UP YOGA... ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠***🍉 The 10-Day Yogic Melon Cleanse begins August 4th! Get all the details & register here!***⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ORDER THE KEEP UP DAILY JOURNAL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN OUR MONTHLY NEW MOON YOGA CLASS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DOWNLOAD A MANTRA SHEET⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BOOK A 1:1 SESSION⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MANTRA MUSIC PLAYLIST⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  ***IMPORTANT DISCLAIMER: The information & the practices shared on the Your Daily Tune-In podcast should never be used as a replacement for seeking help from a medical profession or as a means for diagnosis

Sat Nam & welcome to Your Daily Tune-In! TODAY'S DEVOTIONAL "When you become light and you radiate, there is no darkness." - Yogi Bhajan TODAY'S PRACTICE Consciously practicing this breath will bring you more prana, the source of your energy & vitality. If you feel called to take this meditation on as a personal practice, the recommended full length practice is 15 minutes & can be practiced with or without mantra music, yogis choice. A mantra playlist can be found below. A mantra playlist can be found below in the links. FINDING THESE PRACTICES USEFUL? Tag us, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@keepupyoga⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, on social media from your tune-in spot of the day! I’d love to connect! Share us with your friends & family so they can have their own experiences with the practices! Leave a 5 star review… this helps the podcast gain more exposure on our streaming platforms! ⁠⁠⁠MORE FROM KEEP UP YOGA... ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠***🍉 The 10-Day Yogic Melon Cleanse begins August 4th! Get all the details & register here!***⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ORDER THE KEEP UP DAILY JOURNAL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN OUR MONTHLY NEW MOON YOGA CLASS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DOWNLOAD A MANTRA SHEET⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BOOK A 1:1 SESSION⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MANTRA MUSIC PLAYLIST⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  ***IMPORTANT DISCLAIMER: The information & the practices shared on the Your Daily Tune-In podcast should never be used as a replacement for seeking help from a medical profession or as a means for diagnosis

Sat Nam & welcome to Your Daily Tune-In! TODAY'S DEVOTIONAL "It is from a state of compassion, of compassionate meditation, that the healing activity of God, within the being, flows." - Yogi Bhajan TODAY'S PRACTICE "Alternate nostril breathing is extremely helpful when we feel off-center but still must function in the everyday world. For instance, we may be scheduled for an important interview or business endeavor only to find ourselves nervous or irritable. This technique can help us calm down and be more effective in our communication. When we breathe long and deep through alternating nostrils, the whole nervous system is soothed, calmed, and energized simultaneously. All that’s needed is 3–5 minutes of this pranayama and one's whole nervous system can be revitalized." -3HO A mantra playlist can be found below in the links. FINDING THESE PRACTICES USEFUL? Tag us, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@keepupyoga⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, on social media from your tune-in spot of the day! I’d love to connect! Share us with your friends & family so they can have their own experiences with the practices! Leave a 5 star review… this helps the podcast gain more exposure on our streaming platforms! ⁠⁠⁠MORE FROM KEEP UP YOGA... ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠***🍉 The 10-Day Yogic Melon Cleanse begins August 4th! Get all the details & register here!***⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ORDER THE KEEP UP DAILY JOURNAL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN OUR MONTHLY NEW MOON YOGA CLASS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DOWNLOAD A MANTRA SHEET⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BOOK A 1:1 SESSION⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MANTRA MUSIC PLAYLIST⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  ***IMPORTANT DISCLAIMER: The information & the practices shared on the Your Daily Tune-In podcast should never be used as a replacement for seeking help from a medical profession or as a means for diagnosis

Sat Nam & welcome to Your Daily Tune-In! TODAY'S DEVOTIONAL "The noble woman is the goddess which Almighty God worships. It is the altar to which God bows. It is the grace which produces God’s soul. It is the ultimate infinity of all virtues. It is the power of all kindness and blessing of God, and the noble woman is the essence of all prayers." - Yogi Bhajan TODAY'S PRACTICE This breath practice stimulates the pituitary gland, also known as the master gland, to help bring the hormones into balance. A mantra playlist can be found below in the links. FINDING THESE PRACTICES USEFUL? Tag us, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@keepupyoga⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, on social media from your tune-in spot of the day! I’d love to connect! Share us with your friends & family so they can have their own experiences with the practices! Leave a 5 star review… this helps the podcast gain more exposure on our streaming platforms! ⁠⁠⁠MORE FROM KEEP UP YOGA... ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠***🍉 The 10-Day Yogic Melon Cleanse begins August 4th! Get all the details & register here!***⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ORDER THE KEEP UP DAILY JOURNAL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN OUR MONTHLY NEW MOON YOGA CLASS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DOWNLOAD A MANTRA SHEET⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BOOK A 1:1 SESSION⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MANTRA MUSIC PLAYLIST⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  ***IMPORTANT DISCLAIMER: The information & the practices shared on the Your Daily Tune-In podcast should never be used as a replacement for seeking help from a medical profession or as a means for diagnosis