Sat Nam & welcome to Your Daily Tune-In!

TODAY'S DEVOTIONAL

"Never utter a word if it is not from your navel point and it doesn’t confirm your regal, highest self." - Yogi Bhajan

TODAY'S PRACTICE

"Sitali Pranayama is a cooling breath that involves inhaling the breath through the curl of the tongue. We breathe as if “drinking” in moisture-rich air, which cools us down – physically and emotionally. This practice is said to cool the body, add moisture to the system, and in the wisdom of ⁠⁠Ayurveda⁠⁠, soothe a pitta imbalance. This practice also reduces fatigue, bad breath, fevers, and high blood pressure." -3HO

A mantra playlist can be found below in the links.

FINDING THESE PRACTICES USEFUL?

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⁠⁠⁠MORE FROM KEEP UP YOGA...

⁠⁠⁠⁠⁠⁠ORDER THE KEEP UP DAILY JOURNAL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠MANTRA MUSIC PLAYLIST⁠⁠⁠⁠⁠⁠ 

***IMPORTANT DISCLAIMER: The information & the practices shared on the Your Daily Tune-In podcast should never be used as a replacement for seeking help from a medical profession or as a means for diagnosis