Yumlish: Diabetes and Multicultural Nutrition

Mallory Page, registered dietitian, dives into the world of intuitive eating and how it can help listeners break free from diet culture. She shares how tuning into your body’s natural cues can lead to a healthier, more peaceful relationship with food.Mallory Page, RD, is the founder of Live Unrestricted™, a nutrition counseling company that has helped over 500 women break free from disordered relationships with food, exercise, and their bodies, especially those that don’t qualify for clinical eating disorder support.“Do I do this because it makes me feel good, or do I do it because I think that it’s healthy?”Connect with Yumlish!Yumlish Website: YumlishYumlish on Instagram: @yumlish_Yumlish on Facebook: YumlishYumlish on Twitter: @yumlish_Connect with Mallory Page!Website URL: https://liveunrestricted.org/Instagram URL: https://www.instagram.com/malloryjpage/?hl=enLinkedIn URL: https://www.linkedin.com/in/mallorypage/

In this episode, dietitian Rachael shares her journey into the field and how she integrates Intuitive Eating and Health at Every Size® into her practice. We explore the difference between weight-inclusive and weight-centric care, especially in managing conditions like diabetes, PCOS, and IBS. Rachael also discusses the hidden costs of chronic dieting, how to break free from diet culture, and practical steps to build trust in your body. Plus, she offers one simple way to start practicing intuitive eating today.Rachael Hartley is a registered dietitian and author of the book Gentle Nutrition. At her practice, Rachael Hartley Nutrition, she supports her clients in improving their health and wellbeing and navigating health concerns through non-diet approaches.“You know, oftentimes the diet is the cause of the chaotic eating”Connect with Yumlish!Yumlish Website: YumlishYumlish on Instagram: @yumlish_Yumlish on Facebook: YumlishYumlish on Twitter: @yumlish_Connect with Rachael Hartley!Website URL: www.rachaelhartleynutrition.comInstagram URL: @ RachaelHartleyRD Facebook URL: https://www.facebook.com/rachaelhartleyrd/Other promos (books, publications, speeches, etc.) : https://bookshop.org/p/books/gentle-nutrition-a-non-diet-approach-to-healthy-eating-rachael-hartley/14860280

In this episode Rachel Muzzy will break down the ins and outs of how people are disconnected with their bodies.  Discussing how she approaches the root cause of gut issues so symptoms can be healed for good and some practical steps you can use to tune back into the body's hunger, satisfaction, and digestive cues.Rachel is a functional dietitian specializing in gut health and GI issues such as IBS, Bloating, and GERD. She believes that you shouldn't have to sacrifice your favorite foods, wearing what you want, and enjoying life because of gut issues & bloating. Rachel helps her clients take control of their gut symptoms using gut testing and & holistic, root cause approach"Healthy food isn’t going to do anyone any good if no one’s eating it. It has to taste great and be easy to make.”Connect with Yumlish!Yumlish Website: YumlishYumlish on Instagram: @yumlish_Yumlish on Facebook: YumlishYumlish on Twitter: @yumlish_Connect with Elaine Mcgee!Instagram URL: @therecipedoctorFacebook URL: The Recipe DoctorBooks: Tell Me What to Eat If I Have Diabetes, Food Synergy: Unleash Hundreds of Powerful Healing Food Combinations to Fight Disease and Live Well

In this episode, we sit down with Elaine Magee , a registered dietitian who is also known as “The Recipe Doctor.” She shares tips on how to make healthy eating more approachable, clears up common misconceptions about carbs, and explains how food synergy can play a powerful role in managing blood sugar. From low-carb foods to strategies when eating out, Elaine offers practical advice for anyone looking to better manage diabetes or simply eat healthier.Elaine Magee, MPH, RD, is the author of 25 books, including the best-selling Tell Me What to Eat If I Have Diabetes and Food Synergy. Named a top dietitian by Today’s Dietitian and Diabetes Forecast, she created Stanford’s Performance Dining program, later adopted by NFL and NHL teams. Elaine also wrote The Recipe Doctor column and served as a WebMD expert for a decade."Healthy food isn’t going to do anyone any good if no one’s eating it. It has to taste great and be easy to make.”Connect with Yumlish!Yumlish Website: YumlishYumlish on Instagram: @yumlish_Yumlish on Facebook: YumlishYumlish on Twitter: @yumlish_Connect with Elaine Mcgee!Instagram URL: @therecipedoctorFacebook URL: The Recipe DoctorBooks: Tell Me What to Eat If I Have Diabetes, Food Synergy: Unleash Hundreds of Powerful Healing Food Combinations to Fight Disease and Live Well

In this episode, Shireen Abdullah speaks with Katya Galbis, a registered dietitian and plant-based nutrition educator for the Physicians Committee for Responsible Medicine. Originally from Mexico, Katya shares her journey into plant-based nutrition, which began with her father's activism and evolved into a mission to make plant-based living accessible and culturally relevant for Spanish-speaking communities. She highlights the core principles of a healthy plant-based diet: fruits, vegetables, whole grains, and legumes. She explains how these foods support gut health, provide essential nutrients, and help manage chronic conditions like diabetes, hypertension, and heart disease.Katya offers practical advice for those skeptical or new to plant-based eating, including how to modify traditional dishes, shop on a budget, and avoid the pressure of perfection. She also highlights the importance of community support and culturally sensitive resources to make lifestyle changes more sustainable. The episode closes with a reminder that small steps like adding more color to your plate or preparing simple home-cooked meals, can lead to lasting improvements in health. “Eating healthy means eating the basics and going back to basics … not buying all these fancy foods.”Connect with Yumlish!Yumlish Website: Yumlish.comYumlish on Instagram: @yumlish_Yumlish on Facebook: YumlishYumlish on Twitter: @yumlish_Connect with Katya Galbis and PCRM!Website URL: pcrm.orgInstagram URL: @physicianscommitteeFacebook URL: https://www.facebook.com/PCRM.orgLinkedIn URL: the physician committee for responsible medicine

In this episode of the Yumlish podcast, Shireen Abdullah speaks with Dr. Anshu Chaturvedi—a renal clinical dietitian with over 12 years of experience—and discusses how personalized nutrition can transform chronic disease management. Sharing both professional insights and personal experience with IBS, she explains how intermittent fasting and thoughtful meal sequencing can improve metabolic health and reduce blood sugar levels. Dr. Chaturvedi emphasizes that food is not “good” or “bad,” but should be tailored to individual needs. She provides practical strategies for portion control, timing and plant-based eating while also revealing her own daily routine for managing wellness. This episode is full of accessible, culturally inclusive guidance for anyone looking to eat smarter and live healthier.Dr. Anshu Chaturvedi is a highly experienced Renal Clinical Dietitian with a Ph.D. in Renal nutrition, over 12 years of expertise in clinical nutrition, specializing in the management of various lifestyle disorders including diabetes mellitus, chronic kidney disease (CKD) and related conditions. She focuses on the development of personalized nutritional interventions that enhance the health outcomes of patients “Every food is good—until and unless your body is accepting that food. It’s not about good or bad food. It’s about what works for you and how you care for your health with intention.” Question of the Day:Have you made any changes to your diet recently? What do those changes look like?On This Episode You Will Learn:How intermittent fasting can be tailored to different body types and health needs.The importance of meal sequence (fiber → protein → carbs) for better blood sugar control.Why inflammation and poor metabolic health are core contributors to diabetes.How plant-based diets can reduce inflammation and support diabetes management.Practical tips for portion control and timing your meals for long-term health benefits.Connect with Yumlish!Yumlish Website: YumlishYumlish on Instagram: @yumlish_Yumlish on Facebook: YumlishYumlish on Twitter: @yumlish_Connect with Dr. Chaturvedi!Instagram URL: https://www.instagram.com/anshu_chaturvedii?igsh=MW00eG5rMmVxazBmMA==Facebook URL: https://www.facebook.com/share/18s6KR9T9t/LinkedIn URL: https://www.linkedin.com/in/anshu-chaturvedi-1027a796?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=android_app

In this episode, Shireen speaks with Isabella Ferrari, a registered dietitian specializing in oncology nutrition at Doherty Nutrition. Isabella shares her journey from Venezuela to clinical practice in Dallas, where she found a deep connection working with cancer patients. The episode explores the essential role of nutrition in supporting treatment, preventing weight loss, and improving quality of life during cancer care. Tune in to learn how Isabella customizes dietary advice based on cancer types and symptoms—like nausea, swallowing issues, or fatigue—and how even small changes, like upgrading oatmeal or protein shakes, can make a big difference. Guest Bio:Isabella is a Registered Dietitian who specializes in Cancer Nutrition. She is originally from Venezuela and moved to the US to complete her Masters in Clinical Nutrition. After working clinical and outpatient jobs, she now sees only oncology patients while managing the RDs at Doherty Nutrition. Question of the Day:How have good habits helped you sustain a healthier lifestyle?On This Episode You Will Learn:Why oncology nutrition requires a tailored, highly individualized approach.The role of nutrition in supporting cancer treatment and minimizing side effects.How small dietary adjustments—like “pimping your shake”—can enhance nutrient density.The importance of a whole-lifestyle approach, including mental health, physical activity, and stress management.Strategies for long-term survivorship through sustainable dietary and lifestyle changes.Connect with Yumlish!Yumlish Website: YumlishYumlish on Instagram: @yumlish_Yumlish on Facebook: YumlishYumlish on Twitter: @yumlish_Connect with Isabella Ferrari and Doherty Nutrition!Website URL: https://dohertynutrition.com/Instagram URL: @dohertynutritionFacebook URL: @dohertynutritionLinkedIn URL: https://www.linkedin.com/in/isabella-ferrari-mcn-cso-rdn-ldn-8765999a/Other promos (books, publications, speeches, etc.) :  https://www.lls.org/es/patient-education-webcasts/cafecito-con-lls-hablemos-nutricion

Chef Robert, aka The Happy Diabetic, shares how his Type 2 diabetes diagnosis transformed his life and cooking. From struggling with his health to inspiring thousands with delicious, diabetes-friendly recipes, he offers practical tips, busts common myths, and shows how food can be both healing and joyful. Tune in for real talk, flavorful advice, and a dose of optimism for your diabetes journey.On This Episode You Will Learn:How Chef Robert’s personal journey with diabetes inspired his mission to create flavorful, diabetic-friendly dishes.The biggest misconceptions about food and Type 2 diabetes, and what people often get wrong about carbs and sugar.Practical tips for transitioning to a healthier diet without feeling overwhelmed, including how to keep meals delicious and satisfying.How to balance flavor and nutrition when cooking for diabetes and other health concerns.The importance of a positive mindset in managing diabetes and how Chef Robert spreads optimism through food and community.Question of the Day:What’s your favorite healthy food/meal?Connect with Yumlish!Yumlish Website: YumlishYumlish on Instagram: @yumlish_Yumlish on Facebook: YumlishYumlish on Twitter: @yumlish_Connect with Chef Robert Lewis!Website URL:www.happydiabetic.com Instagram URL: https://www.instagram.com/happydiabeticFacebook URL:https://www.facebook.com/ChefRobertLewisTheHappyDiabeticFacebook Group URL: https://www.facebook.com/groups/63504375081Twitter(X) URL: @HappyDiabetic   https://x.com/HappyDiabeticLinkedIn URL:https://www.linkedin.com/in/robert-lewis-1a85b67/Youtube:https://www.youtube.com/user/HappyDiabeticTV

Tara uses  her intuition and energy medicine to address complex health and life challenges. Whether she’s working with professional athletes, executives, or individuals facing significant life transitions, Tara provides a holistic approach that transforms performance and well-being. Stay tuned  to discover how Tara helps her clients achieve optimal physical and emotional health through her transformative methodsOn This Episode You Will Learn:How Tara Taylor combines intuition and energy medicine to address complex health and emotional issues.The role holistic nutrition plays in managing chronic conditions like diabetes through individualized lifestyle and dietary changes.Common misconceptions about aging and chronic illness—and why personalized, energetic approaches can offer better outcomes.How integrating Eastern and Western healing traditions can create a balanced, bio-individual care plan.The connection between mood, blood sugar, and dietary habits—and how timing, supplementation, and emotional well-being impact overall health.Question of the Day:Have you ever explored holistic nutrition practices? What do you like or dislike about them?Connect with Yumlish!Yumlish Website: YumlishYumlish on Instagram: @yumlish_Yumlish on Facebook: YumlishYumlish on Twitter: @yumlish_Connect with Tara!Website URL:https://www.tarataylorhealth.com/Instagram URL: @tarataylorhealth LinkedIn URL: https://www.linkedin.com/in/tara-taylor-3297b56?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app

In this episode, we welcome Dr. Ellen Cutler, creator of the Ellen Cutler Method (ECM), to explore how her method helps manage chronic conditions like diabetes and digestive disorders. Dr. Cutler explains the core principles of ECM, focusing on the connection between food sensitivities, improper digestion, and chronic illness, especially across diverse cultural diets. She also discusses the desensitization process for food sensitivities, as well as how enzyme and nutritional therapies can be integrated into daily routines to support health. On This Episode You Will Learn:1. The Ellen Cutler Method (ECM) and Its Core PrinciplesLearn how Dr. Ellen Cutler developed ECM based on her own health struggles and clinical research.Understand the role of digestive enzymes, desensitization, and personalized nutrition in addressing chronic conditions.2. The Link Between Food Sensitivities, Digestion, and Chronic IllnessDiscover how improper digestion and food sensitivities contribute to chronic conditions like diabetes, inflammation, and fatigue.Explore why cultural dietary habits can influence the prevalence and management of chronic illnesses.3. The Desensitization Process: Addressing Food Sensitivities and Emotional TriggersUnderstand how ECM’s desensitization technique helps retrain the brain’s response to food sensitivities.Learn about the connection between emotional trauma and physical health issues.4. How to Integrate Enzyme and Nutritional Therapies into Daily LifePractical steps for using digestive enzymes and nutritional strategies to support gut health.How small, consistent changes can improve digestion, energy levels, and overall wellness.5. Advice for Those Managing Diabetes and Other Chronic ConditionsDr. Cutler shares simple, sustainable ways to take control of health through diet and digestion.Learn how to approach chronic illness with a holistic and individualized perspective.Question of the Day:Do you have any personal experiences with natural therapies or nutritional changes that have helped manage conditions?Connect with Yumlish!Yumlish Website: YumlishYumlish on Instagram: @yumlish_Yumlish on Facebook: YumlishYumlish on Twitter: @yumlish_Connect with Dr. Ellen!Website URL: www.drellencutler.comInstagram URL: ellencutlerdcFacebook URL: https://www.facebook.com/MicroMiraclesEnzymesLinkedIn URL: https://www.linkedin.com/in/drellencutler/Other promos (books, publications, speeches, etc.): MicroMiracles, Clearing the Way to Health and Wellness, The Food Allergy Cure

Monica Reinagel is a distinguished nutritionist, author, and creator of the popular "Nutrition Diva" podcast. She addresses common nutrition misconceptions, offers practical tips for healthier eating habits, and discusses the creation of her app. Monica also explores accommodating diverse dietary needs, the psychological drivers of dietary behaviors, and how nutrition science continues to evolve and impact her current work. Stay tuned to learn more about her work!On This Episode You Will Learn:Monica Reinagel’s Unique Journey from Opera Singer to NutritionistHow her background in music and culinary arts shaped her approach to health and wellness.What inspired her to make a major career change into the world of nutrition.Common Nutrition Myths and How to Create Sustainable Eating HabitsThe most frequent misconceptions about nutrition and how to rethink them.Practical, realistic strategies to develop healthier eating habits without falling into restrictive diets.The Science of Behavior Change in NutritionWhat actually drives our food choices and dietary habits.How to create lasting, sustainable change in your eating behaviors.The Role of Technology in Nutrition: The Nutrition GPA AppWhy Monica created a smartphone app to simplify healthy eating.How tracking small, consistent habits can be more effective than calorie counting or restrictive diets.Staying Updated with Nutrition Science & The Future of Health ResearchHow Monica keeps up with the latest in nutrition science and decides what to write about.The evolving understanding of diet and inflammation and what it means for your health.Question of the Day:Have you ever believed in a nutrition myth that was later debunked? Share your experience with us!Connect with Yumlish!Yumlish Website: YumlishYumlish on Instagram: @yumlish_Yumlish on Facebook: YumlishYumlish on Twitter: @yumlish_Connect with Monica!Website URL: https://NutrtionOverEasy.comInstagram URL:  https://lnstagram.com/thenutritiondivaFacebook URL:  https://facebook.com/qdtnutritionLinkedIn URL:  https://linkedin.com/in/monicareinagelOther promos (books, publications, speeches, etc.) : Change Academy podcast (https://changeacademypodcast.com)Nutrition Diva podcast  (https://nutrition-diva.simplecast.com)Workshops and keynotes (https://wellnessworkshere.com)Nutrition GPA app (https://nutritiongpa.com)

In this episode, Janice Dada, a dietitian specializing in eating disorders, diabetes care, and intuitive eating, shares her journey and explains how intuitive eating offers a fresh, non-diet approach to managing health. We explore how this framework works alongside chronic illness, dietary restrictions, and cravings, and discuss the importance of listening to the body’s hunger and fullness signals. Janice also offers insights into the future of intuitive eating in chronic illness management.

In this episode of the Yumlish Podcast, join Vasudha Viswanath, a former Wall Street professional turned health advocate, as she shares how reversing prediabetes with a low-carb diet transformed her life and sparked her passion for nutrient-dense vegetarian cooking. Vasudha, the founder of We Ate Well, explains how her personal health journey led her to rethink the way we approach vegetarian meals, emphasizing the power of whole foods, protein-rich vegetables, and cutting out excess starch and sugar for better well-being. Vasudha opens up about the mission behind her community, We Ate Well, where she encourages foodies to embrace a more mindful and health-conscious approach to plant-based eating. She takes us through her creative process for developing globally-inspired, craveable recipes that balance flavor, nutrition, and sustainability. In this episode, you’ll hear about: Vasudha’s personal journey with reversing prediabetes and adopting a low-carb, high-protein, plant-based diet How The Vegetarian Reset cookbook came to life and why it's become a resource for people looking to eat better without sacrificing flavor The mission of We Ate Well and how Vasudha connects with her community to promote health and culinary exploration Tips on how to integrate nutrient-dense vegetarian recipes into your own life, especially if you’re new to the world of low-carb or plant-based diets Vasudha’s approach to creating craveable, naturally-sweetened desserts that align with her nutritional philosophy This episode is perfect for anyone interested in vegetarian cooking, sustainable eating, and transforming their health through mindful, nutrient-dense food choices. Vasudha’s journey from Wall Street to the world of nutrition and plant-based cooking The core principles behind The Vegetarian Reset and how it helps reverse health issues like prediabetes Nutrient-dense cooking for better health and well-being Developing globally-inspired, high-protein vegetarian recipes The importance of whole foods and cutting back on sugar and starch Creating naturally-sweetened desserts that nourish the body The We Ate Well community and how it encourages sustainable, healthy eating habits Key Topics:How to Connect with Vasudha Viswanath: Website Instagram Facebook

In this insightful episode of the Yumlish Podcast, we sit down with Dr. Taylor C. Wallace, a leading food scientist and nutrition expert, to explore the fascinating science of food and how it can help prevent chronic diseases. Dr. Wallace, the CEO of Think Healthy Group and a renowned researcher, shares his journey into food science and nutrition, offering listeners a deep dive into how food impacts public health and well-being. Dr. Wallace discusses some of his groundbreaking research and the role of nutrition in managing and preventing conditions like heart disease, diabetes, and obesity. He also tackles common misconceptions about food and nutrition, helping to debunk myths that often confuse the public. Throughout the episode, Dr. Wallace offers practical, science-based advice on how we can use food as a tool for better health. Whether you're looking for tips on making healthier food choices, curious about the latest research in nutrition, or simply want to learn more about the science behind the food you eat, this episode has something for you. Key Topics Dr. Wallace's journey into food science and nutrition The latest research in food science and chronic disease prevention Debunking common food and nutrition myths Effective ways to communicate complex food science to the public How food can be used to prevent chronic diseases Dr. Wallace's personal approach to nutrition and healthy eating How to Connect with Dr. Taylor Wallace Website Instagram Facebook Twitter LinkedIn Book: Sizzling Science: The Amazing Science Behind Healthy Recipes 🔗 Connect with Yumlish Website Instagram Twitter Facebook LinkedIn YouTube

Join us for an insightful conversation with Dr. Yael Joffe, a leading expert in nutrigenomics and a specialist in personalized nutrition at 3x4 Genetics. With years of experience in the field, Dr. Joffe has dedicated her career to exploring how genetics and nutrition intersect to optimize health. As an educator, author, and researcher, she’s at the forefront of transforming personalized nutrition and healthcare. In this episode, we dive deep into the science of nutrigenomics as Dr. Joffe explains: The core principles of nutrigenomics and how it differs from traditional nutrition science. How genetic information can help create personalized dietary plans for better health outcomes. Surprising findings from her research on obesity genetics and how they challenge current dietary recommendations. The ethical considerations of using genetic testing in nutrition and healthcare. Emerging trends in the field of nutrigenomics and what’s next for personalized nutrition. How nutrigenomics can help manage chronic diseases like diabetes and enhance patient care. Practical advice for clinicians on integrating genetic insights into their everyday practice. Tune in to hear Dr. Joffe’s expert insights into the future of nutrition and healthcare. Whether you’re a healthcare professional, someone managing a chronic condition, or simply curious about the role of genetics in your diet, this conversation will provide valuable insights into how nutrigenomics is revolutionizing healthcare and personalized nutrition. Don’t forget to like, subscribe, and share your thoughts on this episode!💬 Have you ever used genetic testing to inform your diet or health choices? Share your experience with us in the comments below! Website LinkedIn Instagram Website Instagram Twitter Facebook LinkedIn YouTube #PersonalizedNutrition #Nutrigenomics #GeneticsAndHealth #NutritionScience #HealthcareInnovation #ChronicDiseaseManagement #GeneticTesting #NutritionAdvice #YumlishPodcast Connect with Dr. Yael Joffe:Connect with Yumlish:4o mini

Join us for an insightful conversation with Melanie Betz, a nationally recognized kidney stone expert and the Founder & CEO of The Kidney Dietitian. With over a decade of experience, Melanie has helped thousands of individuals prevent kidney stones through personalized nutrition. She’s also a respected speaker and researcher in the field of kidney nutrition, regularly sharing her expertise at national conferences. In this episode, we explore how Melanie uses science-backed dietary strategies to help individuals manage and prevent kidney stones, all while maintaining a healthy, enjoyable relationship with food. Melanie discusses: The importance of personalized nutrition in preventing kidney stones. Common misconceptions about kidney stone diets and how her approach differs from outdated advice. The key components of a successful kidney stone prevention plan. Practical tips for enjoying meals while adhering to a kidney-friendly diet. How to balance cultural food traditions with kidney stone prevention. The challenges of guiding patients through restrictive diets and helping them feel empowered rather than deprived. The role of education and outreach in improving kidney stone care at the individual and professional levels. Tune in to learn how Melanie’s expertise in kidney stone prevention is helping individuals take control of their health through nutrition, all while enjoying the foods they love. Whether you’re managing kidney stones or just looking for practical dietary advice, this conversation will provide valuable insights to help you protect your kidney health and thrive. Don’t forget to like, subscribe, and share your thoughts on this episode!💬 How will you balance enjoying your favorite foods with following a kidney-friendly diet? Share your thoughts in the comments below! 🔗Connect with Melanie Betz LinkedIn Website Facebook Instagram Twitter Podcast 🔗 Connect With Yumlish: ⁠Website⁠ ⁠Instagram⁠ ⁠Twitter⁠ ⁠Facebook⁠ ⁠LinkedIn⁠ ⁠YouTube⁠  #KidneyHealth #NutritionForKidneys #PersonalizedNutrition #KidneyDietitian #NutritionAdvice #NutritionEducation #KidneyHealthMatters

Join us for an insightful conversation with Germaine Guy, a registered dietitian specializing in renal nutrition, diabetes, cardiovascular health, and nutrition coaching. With over a decade of experience, Germaine has worked with diverse populations, including kidney disease patients at DaVita Dialysis, and has built a strong presence through his YouTube channel, EatRightGuy, where he empowers individuals to take control of their health through nutrition. In this episode, we explore how Germaine blends cultural food traditions with evidence-based nutrition to help people achieve a healthier lifestyle without sacrificing the flavors they love. Germaine discusses: The importance of balancing cultural foods with healthy eating practices. How his own family’s food traditions shaped his approach to nutrition. The unique challenges of working as a renal dietitian and managing kidney disease through nutrition. Insights from his experience as a dietitian working in prisons and how that shaped his perspective. The inspiration behind his YouTube channel and the role it plays in educating the public on nutrition. Practical tips for making traditional dishes healthier without compromising authenticity. Tune in to discover how Germaine’s approach to nutrition is empowering individuals to take charge of their health, while honoring their cultural food traditions. Whether you're managing a chronic condition or simply interested in healthier eating, this conversation will provide valuable insights to help you thrive. Don’t forget to like, subscribe, and share your thoughts on this episode!  💬 How do you balance enjoying cultural foods with maintaining a healthy diet?  🔗Connect with Germaine Guy ⁠Website⁠ ⁠Instagram⁠ ⁠YouTube⁠  🔗 Connect With Yumlish: ⁠Website⁠ ⁠Instagram⁠ ⁠Twitter⁠ ⁠Facebook⁠ ⁠LinkedIn⁠ ⁠YouTube⁠  #NutritionTips #RenalNutrition #DietitianAdvice #HealthyTraditions #CulturalDiet #HealthyEating

Join us for an enlightening conversation with Dr. Nathan S. Bryan, PHD, Founder, Chairman, and CEO of Bryan Therapeutics, Inc., and an international expert in nitric biochemistry and molecular medicine. With over 20 years of research, Dr. Bryan has made seminal discoveries leading to numerous U.S. and international patents. His innovative nitric oxide products have generated hundreds of millions in revenue globally and significantly improved patient care for over a decade. In this episode, we explore the crucial role of nitric oxide in metabolic health, particularly for individuals with diabetes. Dr. Bryan discusses: - The impact of nitric oxide on insulin sensitivity and glucose metabolism. - His groundbreaking research findings and their implications for diabetes management. - The real-world applications of his discoveries and the products developed by Bryan Therapeutics. - The challenges faced in developing nitric oxide-based therapies and how they’ve been overcome. - Current projects focusing on diabetic ulcers and non-healing wounds. - Future directions for nitric oxide therapies in diabetes care. - Insights on balancing his roles as a researcher, entrepreneur, and CEO. Tune in to discover how Dr. Bryan’s work is revolutionizing diabetes care and learn how these insights could influence your management of diabetes or that of someone you care for. Don’t forget to like, subscribe, and share your thoughts on this episode! 💬 How might the insights from this conversation influence your approach to diabetes management? 🔗Connect with Dr. Nathan S. Bryan LinkedIn Website Facebook Instagram Twitter YouTube 🔗Connect with Yumlish: Website Instagram Twitter Facebook LinkedIn YouTube Subscribe to Yumlish for more insights into nutrition and health! #NitricOxide #DiabetesManagement #ChronicDiseaseResearch #MetabolicHealth #HealthInnovation #MolecularMedicine #DiabetesAwareness #HealthPodcast #ResearchAdvancements #PatientCare

In this enlightening episode, we welcome Dr. Jim Kaput, a leading expert in health data analytics and nutritional genomics. Join us as we dive into his groundbreaking work with Vydiant, an innovative healthware ecosystem designed to improve both personal and public health. We’ll explore the intersection of genetics and nutrition and how these insights can transform healthcare practices and research outcomes. Introduction to Vydiant: Dr. Kaput shares the mission behind Vydiant and its commitment to enhancing health through technology. The OneHealth Ecosystem: Discover the inspiration and primary components of this comprehensive health platform. Impact on Healthcare Practices: Hear real-world examples of how Dr. Kaput's work has influenced healthcare practices and research outcomes. Nutritional Genomics Explained: A beginner's guide to this emerging field and Dr. Kaput’s personal journey into it. Genetics and Nutrition Choices: Discussion on how genetic information can shape our nutritional decisions and explore existing correlations. Preventing Chronic Illness: Insights on the potential of nutritional genomics in preventing diseases like diabetes. Advancements in Personalized Nutrition: Dr. Kaput discusses recent advancements and the future trajectory of personalized nutrition. Addressing Diverse Nutritional Needs: How to cater to the unique challenges faced by various populations, particularly those managing chronic diseases. Connecting with Dr. Kaput: Learn how listeners can engage with Dr. Kaput and his work. We want to hear from you! How do you use technology to manage your health? Share your experiences with us on social media. Connect with Dr. Jim Kaput: LinkedIn Website Connect with Yumlish: Website Instagram Twitter Facebook LinkedIn Youtube

In this episode, we chat with Staci Belcher, MS, RDN, LDN the founder of Nutrition Made Well and a passionate advocate for weight-inclusive nutrition counseling. Staci's journey into the world of food science and nutrition began serendipitously and led her through a path of profound personal and professional growth. She shares her experiences from her educational background at the University of Florida and the University of Georgia to her impactful work in private practice, campus health, and academic research. Staci dives deep into her approach to nutrition counseling, emphasizing the importance of curiosity, non-judgment, and compassion in helping clients improve their relationship with food. She discusses her specialization in disordered eating and how she integrates scientific and emotional insights to support her clients effectively. Tune in to hear about the latest developments in nutrition, including the impact of ultra-processed foods on mental health, and learn how Staci navigates these trends to benefit her clients. She also offers valuable advice for students and professionals interested in weight-inclusive care and shares how her practice addresses chronic conditions through a compassionate, behavior-focused lens. Discover more about Staci’s innovative approach and her commitment to helping individuals heal their relationship with food and themselves. Don’t miss this insightful conversation that bridges the gap between scientific research and practical counseling. Question of the Day: In your food world, what brings ease, and what interrupts your ease? Connect with Staci Belcher: Find her on Substack at “More Soon,” Instagram at @stacirdn, or visit her website at nutritionmadewell.com. Connect with Yumlish! Website Instagram Twitter Facebook LinkedIn YouTube  Connect with Stacy Belcher! Website Instagram LinkedIn Substack