In this episode, Kori Jo and Beth Anne talk about the dance we have to do to remain positive during Covid-19, but also be respectful of those that are having some challenging times. We talk about not feeling guilty about being positive but also recognizing that not everyone is in the same place. Honorable mentions: Robins and hummingbirds; Zoom calls; National Pork Board; Dirty Dancing; Patrick Swayze; Overly positive attitudes; Overly negative attitudes; biking in the Upper Peninsula Michigan; Mackinac Bridge
Episode 014 is all about winging it in the face of Covid-19. Topics include mental clutter, journaling, brain dumps, and the cascading effect of positive energy. Honorable mentions: learning to read; electric company; sesame street; Bert and Ernie; Rubber Duckie; Run DMC Tricky; Bon Jovi Livin' On A Prayer; spring in Michigan; Journey; dog poop problems; dog separation anxiety; face masks; baklava; balaclava; mental clutter; physical clutter; organizing; Where The Hell Is My Bacon?; Trello; brain dumps; video chats; zoom calls; wigs; Linda Richman; hats; bad hair; dry shampoo; virtual talk shows; the cascading effect of positive energy; growing beards; Brawny paper towels; 80s hair; roof-touching bangs;big glasses;
In this episode, Beth Anne and Kori Jo focus on gratitude. With Covid-19 shelter-at-home mandates and a lot of fear, being grateful can be hard. But it is critical. We talk about some things we are grateful for in this challenging time. Honorable Mentions: azaleas; double rainbow guy; birds; Mackinaw Bridge; working from home; commute stress; golf; Cancun; cabanas; Xcaret; golf lessons; gratitude journaling; getting away from social media; clearing your head
In Episode 012 Kori Jo and Beth Anne go off topic and talk about a multitude of things, including how they are doing during the Covid-19 (Coronavirus) lockdown. Honorable Mentions: High school band; trombones, oboes, drums, jazz bands; encouraging children when they want to quit; U2 "All I Want Is You"; short-finger guitar playing; Taco Bell; Sobe water; SNL; Maharelle Sisters from the Finger Lakes; Dooneese; keeping focus; critical workers; working at home; humor
In Episode 011 Kori Jo and Beth Anne decide to keep it light and share some funny stories from their pasts. They don't all directly relate to law of attraction or manifestation, but since this week has been challenging we are throwing caution (and topics) to the wind. Laughter is the best stress reliever! Hope you enjoy. Honorable Mentions: The Office; Steve Carrell; Toilet Paper; Skirt stuck in undies; Recovering from humiliation; caramel machiatto; April Fool's prank; University of Michigan; Kalamazoo Michigan; Big winter coats;
In Episode 010 Beth Anne and Kori Jo reminisce about how they got started with The Secret, Law of Attraction, and reframing their thoughts to be more positive. Kori Jo goes way back to her sales days and Beth Anne recalls how she tested the LoA in small ways to help train her mind to be on the right channel. Honorable Mentions: Daylight Savings Time (we hate it); Vision Boards; Kori Jo's Refrision Board; Mimi Brown; Jobs; Car detailing; "Bless The Beasts And The Children"' W. Clement Stone; Napoleon Hill.
In episode 009 Kori Jo and Beth Anne talk about courage. What is courage, but the ability to move forward in spite of fear? We talk about ways people are fearful and how we can help ourselves take those baby steps to the elevator. Honorable mentions: white outs; public speaking; motorcycling; Michigan; Upper Peninsula; Munising; Pictured Rocks; Eleanor Roosevelt; Proposals; Judgement; Failure; Insecurity; Gary Vaynerchuk; What About Bob?; Jodi Picoult; Spiders
In this episode, Kori Jo and Beth Anne flip the perspective from the last episode and talk about the benefits of being someone else's support system. We also talk about some things you can do to start that journey and train yourself to be more positive in supporting others. Honorable mentions: Snow; Parkas; Florida; Alligators; Michigan; Seasons; Socratic method; Bangs Buddies; Motorcycling; Social Media Videos; Helping strangers change their channel; Wigs; Compliments; Universe course correcting.
In Episode 007 Kori Jo and Beth discuss the importance of having a "change the channel" buddy, or support system, to help you as you learn to train yourself to reframe your thoughts. We talk about why this is important and how to change your channel when your buddy is not available. Honorable mentions: Snow; German Shepherds; Universe course-correcting; Journaling; baby goats; funny videos; nature;
In Episode 008, Kori Jo and Beth Anne talk about how having a change the channel buddy can help on your journey of manifestation. The ctc buddy is someone who is 100% in your game and can not only help to reframe negative thoughts and help you think more positively but will be your biggest cheerleader in those positive moments as well. We also discuss how to be your own support system when your ctc buddy isn't available. Honorable mentions: snow; white German shepherds; Journaling; funny videos; baby goats; dance while no one is watching; nature; acting on inspiration.
In lucky episode 007 Kori Jo and Beth Anne focus on the importance of having a support system for those times when you are having difficulty changing the channel. Ideally that is a person or group who can be there for you, provide feedback, and help get you back on track. But there are times when your CtC Buddy isn't available, so we also cover some techniques for changing your own channel. Honorable mentions to: The Socratic method; bangs buddies; Bel Biv DeVoe; Justin Timberlake; Dick in a Box; 30-second meltdowns
In Episode 006 Kori Jo gives us an update at where she is at with her fitness journey. She and Beth Anne talk about how words matter, and give some tips on how to reframe thoughts to better succeed with health and fitness goals. Honorable mentions to: Mariana Trench; Where The Hell Is My Bacon? on amazon.com; Scientific American "Let's Stop Talking About 'Battling Cancer.'"; celebrate the successes; ditch the guilt; flip it; overcooked vegetables; The Big Lebowski; Spotaguest.com;
In Episode 005 Beth Anne and Kori Jo dive into some tips for proactively dealing with workplace negativity. How can we set ourselves up to create a positive perception in others during our normal day-to-day activities? Honorable mentions to: Ice storms; Michigan; Virginia; Michigan Tech; LSD; Esri; Caramel Macchiato; The Big Lebowski; Words matter; Gary Vaynerchuk.
In episode 004 Kori Jo and Beth Anne focus on resolutions, touching on some history, why most resolutions fail, and how we can set ourselves up for success. We also address the importance of self-care and making time for yourself. Honorable mentions to: Bowling; foodservice industry; overworked wait staff; NaNoWriMo; Jodi Picoult; where to find your happy place; Tractor Supply; combatting negative self-talk.
In Episode 3, Kori Jo and Beth Anne talk about the effects of being around negative people. What do we do when we are faced with that energy? How can we block or deflect? We also cover the importance of being around people who fill up your cup (Necessary Endings by Dr. Henry Cloud). Honorable mentions to: camping; glamping; Explore Park in Roanoke, Virginia; Me Monsters
Journaling is the theme of this episode. Kori Jo and Beth Anne talk about their journey to journaling, how and what they journal, and some tips for getting into a cadence of recording gratitude on a regular basis. Honorable mentions to: Pure Michigan, dehydration, the Pomodoro Technique, timers, starting small, Mel Robbins, plan vs action, motorcycling through michigan, white coat anxiety.
In this episode, Kori Jo and Beth Anne reminisce about when they first stepped into the world of positive attitude, gratitude, and the law of attraction. Honorable mentions to: vision boards, PMA (Positive Mental Attitude), assertive vs a-hole, Brussels sprouts & bacon, Christmas, W. Clement Stone, Napoleon Hill, The Secret by Rhonda Byrne