Claim OwnershipHarness the Power of Planning
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I'm on a mission to help you avoid burnout by prioritizing yourself and your goals through actionable, accessible, science-backed content. I know how challenging it can be to focus on yourself when "life gets in the way", and I want to help you live in a proactive-by-design way rather than a reactive-by-default one by harnessing the power of planning. This isn't just about doing more, this is about productivity that is aligned with your true self.
Feeling burnt out? Get my FREE 1-page cheat sheet on how to combat burnout in 2 minutes a day. tinyURL.com/BYWDstopburnout
Feeling burnt out? Get my FREE 1-page cheat sheet on how to combat burnout in 2 minutes a day. tinyURL.com/BYWDstopburnout
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This is a rebroadcast of my most popular show ever, from three years ago. Stay tuned to the end for the URL for our annual review template. The best way to plan for your new year is to first review the one that’s concluding. For info about our January workshops, visit BYWDreams.com. We’ll teach you how to prioritize yourself, save time, and accomplish your goals.
Happy All-Your-Days! On this podcast we talk about:
1) Thriving during the holidays: Don't survive this holiday season, THRIVE this holiday season! We'll give you a simply way to help you cut down on the stress and enjoy more!
2) Build a Better Brain on Purpose: We discuss an article Alegre read.
3) Annual Review: You can't plan your new year without reflecting on the one that's ending. We'll talk a little bit about how we do that. To get our Annual Review template, visit SmartURL.it/BYWDAnnualReview
The end of every month we reflect, reward, and recalibrate. For more about us, visit our website BYWDreams.com Register for our 1-hour, $27 "Turn your To-Do list into your To-Done list" workshop. SmartURL.it/RegisterWorkshop
If you'd like a copy of our Monthly Course Correct template, visit SmartURL.it/CourseCorrect
Thanks for listening, please subscribe wherever you get your podcasts. For more on us, visit our website BYWDreams.com
Every month we lead our alumni group in a monthly course correct. This is based on a concept that we teach in our Harness the Power of Planning course because even when you know where you are going and you have a plan to get there, you need to course correct. The Apollo space missions had course corrections built into their schedules, which is why we do it to. The end of every month we reflect, reward, and recalibrate.
For more about us, visit our website BYWDreams.com
If you'd like a copy of our Monthly Course Correct template, visit TinyURL.com/BYWDCourseCorrect
Links to some of the things we discuss in this episode:
We Should All Be Millionaires https://amzn.to/3rxAiav
Nonviolent Communication https://amzn.to/31lT3me
The Long Time Academy Podcast https://the-long-time-academy.simplecast.com/episodes/welcome-gpd0fg6n
The "Alegre" podcast has been in its chrysalis and is ready to emerge as a beautiful new butterfly: The Beyond Your Wildest Dreams Podcast.Come meet my new co-host, Natascha, and listen to one of our this-is-going-to-blow-your-mind insights about goal setting (this one is about counterproductive visualization...)We're two Ravenclaw, entrepreneur moms who love getting sh!t down and taking names. We want to share our secrets about how we manage to be present, hands-on parents while also ensuring time for our needs and our dreams. If you love brain science, productivity, goal-setting, mindset hacks, and time management tips, this is the place for you! Join our email list smarturl.it/elist Check it out.
My super interesting interview with former U.S. Track and Field star turned oral care entrepreneur, Perry Fields. She talks about her very interesting and windy path to entrepreneurship which all started when she had to figure out how to heal herself from an almost fatal illness.
Find links and show rundowns at AlegreRamos.com/podcast
Become a patron and check out my cool thank you gifts at patreon.com/AlegreRamos
Want to stay up to date on everything? Follow me at SmartURL.it/FollowAlegre and I'll gift you "11 Things That Make My Life Easier and Healthier" as well as my DIY Taco Seasoning.
On this episode, I'll talk about the importance of "one more piece of information." Then, we'll talk to comedienne and sexual health educator, Julie Kottakis, a.k.a. Madge the Vag. Then I'll give you a quick tip to make you more productive that's also--a little bit--fun! Find links and show rundowns at AlegreRamos.com/podcast Become a patron and check out my cook thank you gifts at patreon.com/AlegreRamos. Find out more about everything at AlegreRamos.com and find my cooking webinars at AlegreRamos.teachable.com
On this episode, I'll talk about the importance of celebrating little wins. It's an important way to keep yourself sane and motivated as you work towards your big goals in life. Then we'll be catching up with serial entrepreneur Kalika Yap to talk about an amazing, new, branding tool that is free and insightful, as well as her latest, insightful book recommendations. Finally, I'll give you some tips on how to have lots of summer parties while also minimizing your waste. Find links and show rundowns at AlegreRamos.com/podcast Become a patron and check out my cook thank you gifts at patreon.com/AlegreRamos. Find out more about everything at AlegreRamos.com and find my cooking webinars at AlegreRamos.teachable.com
On this episode, I'll talk about the "Platinum rule." It's a simple but profound variation on the golden rule, and an insightful way to think about your interactions with others. Then you'll hear the second half of my chat with Four-time Emmy winner, and travel show host, Mickela Mallozzi about why she loves to travel alone and we'll hear all about her new podcast. Then I'll share with you my FAVORITE pool toy; it's inexpensive, surprising, and delightful!
Find links and show rundowns at AlegreRamos.com/podcast
Become a patron and check out my cook thank you gifts at patreon.com/AlegreRamos. Find out more about everything at AlegreRamos.com and find my cooking webinars at AlegreRamos.teachable.com
On this episode, I share a communications tool to help you graciously end stalemates. Then I catch up with my friend Christine who answers your HR-related questions. This week, she gives us three tips on how to use email more professionally. Finally, I share with you an easy, delicious tip on how to salvage mealy watermelons. Become a patron and check out my cook thank you gifts at patreon.com/AlegreRamos. Find out more about everything at AlegreRamos.com and find my cooking webinars at AlegreRamos.teachable.com
![Episode 130 11/13/2025 [LIFE DESIGN] Finding joy, purpose, and fulfillment with flow state: an interview with Author Diane Allen](https://s3.castbox.fm/8d/9f/c4/62c0e03b78b579c1ade702a1ce82df3f3b_scaled_v1_400.jpg "Episode 130 11/13/2025 [LIFE DESIGN] Finding joy, purpose, and fulfillment with flow state: an interview with Author Diane Allen")
You know that feeling when you are doing something and you lose all track of time, your energy seems limitless, and the rest of the world falls away and it's just you and whatever you're doing?That's you in the flow state.It's euphoric and it gives you a sense that you're doing exactly what you're supposed supposed to be doing.In this episode, I chat with Flow State Expert and Author Diane Allen about how she discovered ways to access flow on purpose and how you can bring it into your work life for more joy and purpose.Next EpisodesNov 20, 2025: A Chat with My Friends about the HolidaysNov 27, 2025: Planning for Holiday Leftovers (rebroadcast)Resources:-MeetWithDianeAllen.com schedule a 20-minute chat with Diane to learn how you can access flow-Get Organized 2026 https://tinyURL.com/getorganized2026 (watch the podcast for a special code for 25% off)-Website: http://BYWDreams.com-My books: http://TinyURL.com/BYWDbooks
![Episode 129 11/06/2025 [LIFE DESIGN] How Small, Daily Changes Can Add Up to Big Change💪](https://s3.castbox.fm/c0/8f/d6/360417555176e383df76b529d2207ad815_scaled_v1_400.jpg "Episode 129 11/06/2025 [LIFE DESIGN] How Small, Daily Changes Can Add Up to Big Change💪")
In September 2024, I went in for my annual physical and everything seemed "fine". I had no aches or pains to complain of, yes, my clothes fit tighter than they had a year ago but I'm also on the verge of menopause. My body has changed and I didn't have any issues with that.However, all was not as it appeared. For the first time ever, I had elevated blood markers in EIGHT categories: liver enzymes (liver disease concern), all the cholesterols (heart disease concerns), hemoglobin A1C (diabetes concern), APOEB (cardiovascular disease). It was a serious wake-up call.My cholesterol has been inching up every year of perimenopause, so that wasn't completely unexpected, but I realized that it was pulling the rest of my good health along for the ride, so I decided to focus on the cholesterol and the A1C and hope the other things came down with it.ONE YEAR LATER...all but one of the markers is in a healthy zone and I weigh ten pounds less.In this episode, I talk about the small daily changes that have had an outsize impact for me!!! (I'm not a doctor, nor do I play one on TV. This is just my experience.)Next EpisodesNov 13, 2025: Interview with Flow Expert Diane AllenNov 20, 2025: A Chat with My FriendsNov 27, 2025: Planning for Holiday Leftovers (rebroadcast)Resources:-Get Organized 2026 https://tinyURL.com/getorganized2026 (watch the podcast for a special code for 25% off)-Website: http://BYWDreams.com-My books: http://TinyURL.com/BYWDbooks
![Episode 128 10/30/2025 [PLANNING] Save Time & Energy with Repetitive Eating 😋 (aka: how I finally got my cholesterol under control)](https://s3.castbox.fm/e5/54/96/576e4ee3237df83a219ee8a97fb96a295e_scaled_v1_400.jpg "Episode 128 10/30/2025 [PLANNING] Save Time & Energy with Repetitive Eating 😋 (aka: how I finally got my cholesterol under control)")
I used to be really unhealthy. At one point, a doctor asked me when was the last time I'd eaten a piece of raw fruit and I couldn't answer. It had been over a decade. When I started on my health journey, I knew nothing about nutrition. Since then, I've found that one of the best ways to ensure I eat healthy is to eat repetitively. The side benefit of this is that it also saves me lots of time and energy. It also reduces decision fatigue which makes me feel less stressed. 😋Listen to this episode to find out more about how to come up with an eating plan that you'll enjoy and stick with!Next EpisodesNov 6, 2025: Thanksgiving Planning (in detail!)Nov 13, 2025: Interview with Flow Expert Diane AllenResources:-Get Organized 2026 https://bywdreams.mailerpage.com/getorganized2026 (watch the podcast for a special code for 25% off)-Website: http://BYWDreams.com-My books: http://TinyURL.com/BYWDbooks
![Episode 127 10/23/2025 [PLANNING] Holiday Season: Less Stress, More Fun 🎃🪔🎁](https://s3.castbox.fm/be/40/c7/f6026a01f35d7bf9f3170a86caf8780f7c_scaled_v1_400.jpg "Episode 127 10/23/2025 [PLANNING] Holiday Season: Less Stress, More Fun 🎃🪔🎁")
Holidays or Holidaze? The holidays should be fun, right? So why are so many people stressed out about them? Because they don't prioritize the many opportunities that come their way.In this episode I give you a simple, 3-step plan to ensure MORE FUN and LESS STRESS this holiday season. Remember, planning makes everything easier...especially the holidays. 🎃🪔🎁Next EpisodesOct 30, 2025: Save Time and Reduce Stress with Repetitive EatingNov 6, 2025: Thanksgiving Planning (in detail!)Nov 13, 2025: Interview with Flow Expert Diane AllenResources:-Start my life design course "Harness the Power of Planning" now! http://tinyurl.com/hpopondemand-Website: http://BYWDreams.com-My books: http://TinyURL.com/BYWDbooks
![Episode 126 10/16/2025 [PLANNING] Planning for Networking Success with Sales Expert & Author Mandi Graziano](https://s3.castbox.fm/64/52/fd/905ea6c5886b7c855530ddd784cc0e1db8_scaled_v1_400.jpg "Episode 126 10/16/2025 [PLANNING] Planning for Networking Success with Sales Expert & Author Mandi Graziano")
Although many people think I'm an extrovert, in many personality tests, I score right on the cusp of being an introvert, which is why I loved meeting Mandi. She gave some great planning tips that ensure success at networking events. In this episode, we talk about these tips, her career in sales for a conference planning broker, and sweatworking (it's a thing!)Next EpisodesOct 23, 2025: Coming Up with a Fun and Manageable Holiday PlanOct 30, 2025: Eating Repetitively: Save Time, Reduce Stress, Ensure HealthResources:-Mandi's website http://www.mandigraziano.com-Start my life design course "Harness the Power of Planning" now! http://tinyurl.com/hpopondemand-Website: http://BYWDreams.com-My books: http://TinyURL.com/BYWDbooks
![Episode 125 10/09/2025 [PRODUCTIVITY] What's the Ideal Period of Focusing on One Thing 🤔](https://s3.castbox.fm/f5/4b/38/c2274b1bb11bafa87d6791018c1c0da0f1_scaled_v1_400.jpg "Episode 125 10/09/2025 [PRODUCTIVITY] What's the Ideal Period of Focusing on One Thing 🤔")
How long can I focus? You probably already have a sense of how long your attention span is. You are also probably aware of the fact that some things hold your attention more than others.In this episode, I explain Ultradian Rhythms and how knowing yours will help increase your productivity. I also discuss the one thing that hijacks these rhythm: FLOW, and how figuring out your entry point to flow is the key to more joy and productivity in your work life. Did I say "joy"? Yes, I did!Next EpisodesOctober 16, 2025: Interview with Sales and Networking Expert Mandi GrazianoOctober 23, 2025: Coming Up with a Fun and Manageable Holiday PlanResources:-Diane Allen book on FLOW https://amzn.to/4pTQNtc-My Favorite Planning Tools (stickers, ink, etc) https://tinyurl.com/shopbywd-Start my life design course "Harness the Power of Planning" now! http://tinyurl.com/hpopondemand-Website: http://BYWDreams.com-My books: http://TinyURL.com/BYWDbooks
![Episode 124 10/02/2025 [LIFE DESIGN] Why is Change Hard? 🤔 And How Understanding that Can Make It Easier!🫰🏽](https://s3.castbox.fm/08/1d/81/e34789c7090e527e39702bd139db370d37_scaled_v1_400.jpg "Episode 124 10/02/2025 [LIFE DESIGN] Why is Change Hard? 🤔 And How Understanding that Can Make It Easier!🫰🏽")
Most of us have something we'd like to change or improve, but sometimes change can be hard.🤔 In this episode I explain the Trans-Theoretical Model of Change that will give you insight into why behavior modification can seem difficult. I will also give you tips for overcoming this challenge so that next time you want to implement a new habit, it will be easier! 🫰🏽Next EpisodesOctober 9, 2025: How Long Should I Work on One Thing? Ultradian Rhythms and Flow.October 16, 2025: Coming Up with a Fun and Manageable Holiday PlanResources:-My Favorite Planning Tools (stickers, ink, etc) https://tinyurl.com/shopbywd-Start my life design course "Harness the Power of Planning" now! http://tinyurl.com/hpopondemand-Website: http://BYWDreams.com-My books: http://TinyURL.com/BYWDbooks
Sleep hygiene? That's just a fancy term for making sure you get a good night's sleep. 😴 Having an evening ritual is the solution to ensuring you have good "sleep hygiene" so that your brain and body can get the rest and repair they need to function optimally. If you don't get enough sleep, you will be impaired. In fact, driving drowsy has been show to be as dangerous as driving drunk! Natascha and I also chat about a mind-blowing 🤯 tip for breaking the habit of negative thinking.Resources mentioned in this podcast:Sign-up for our mailing list and get our 1-page Stop Parental Burnout Cheat Sheet available at https://www.subscribepage.com/parentalburnoutDoorway Effect https://en.wikipedia.org/wiki/Doorway_effectPNF Stretching https://www.healthline.com/health/fitness-exercise/pnf-stretching#getting-startedResources:-My Favorite Planning Tools (stickers, ink, etc) https://tinyurl.com/shopbywd-Start my life design course "Harness the Power of Planning" now! http://tinyurl.com/hpopondemand-Website: BYWDreams.com (http://BYWDreams.com) -My books: TinyURL.com/BYWDbooks (http://TinyURL.com/BYWDbooks)
REBROADCAST In this podcast, I walk you through a powerful planning exercise: the monthly course correct. This is the tool that keeps you on track so that you can make progress on the big and little goals you set for yourself. 🚀 (Grab my free printable in the link below before you start this so you can follow along!)Resources:-Course Correct Printable http://TinyURL.com/BYWDcoursecorrect-My Favorite Planning Tools (stickers, ink, etc) https://tinyurl.com/shopbywd-Touchnote https://touchnote.com/us/-The Big Leap https://amzn.to/4dO9F7v-Spying on the South https://amzn.to/4mOwHis-Start my life design course "Harness the Power of Planning" now! http://tinyurl.com/hpopondemand-Website: BYWDreams.com (http://BYWDreams.com) -Our books: TinyURL.com/BYWDbooks (http://TinyURL.com/BYWDbooks)-Our life-design course: BYWDreams.mailerpage.com/hpop (http://BYWDreams.mailerpage.com/hpop)
![Episode 121 09/11/2025 [PLANNING] Chronotypes: What are They and How They Impact Your Productivity🦁🐻🐺🐬](https://s3.castbox.fm/3b/fc/eb/8f6b1386ffa0abf171bf6bff4fe9b4352c_scaled_v1_400.jpg "Episode 121 09/11/2025 [PLANNING] Chronotypes: What are They and How They Impact Your Productivity🦁🐻🐺🐬")
Your chronotype is the label that helps describe your ideal schedule in terms of sleep and work. I'm sure that this system is partially influenced by geography and culture, so I don't like to overly generalize, but when I speak about chronotypes to American audiences, I get a lot of affirmative head-nodding.In this episode I explain how understanding your chronotype can help you lead a more productive (and dare I say it, happier?) day. 🦁🐻🐺🐬Find out your chronotype with this quiz: https://sleepdoctor.com/pages/chronotypes/chronotype-quizThe Power of When book by Dr. Michael Breus https://amzn.to/4poHCAYUPCOMING TOPICSSept 18, 2025: Why is Change so Hard? And How Understanding that Can Make It Easier!Sept 25, 2025: How Long Should I Work on One Thing?MY LINKS-My website: BYWDreams.com-Shop my favorite planning tools: https://tinyURL.com/shopBYWD-Take my on-demand life design course "Harness the Power of Planning" http://tinyurl.com/hpopondemand-My books: http://TinyURL.com/BYWDbooks
![Episode 120 09/04/2025 [PLANNING] How to Pick the Perfect (Paper) Planner 📔](https://s3.castbox.fm/8f/87/16/f018cb234be1e290e7d512d6244e04b324_scaled_v1_400.jpg "Episode 120 09/04/2025 [PLANNING] How to Pick the Perfect (Paper) Planner 📔")
I'm a big fan of paper planners. I've used one for over 35 years, and so I have some thoughts on what makes a paper planner perfect (say that 3x fast!)To start with, there is no PERFECT planner. The perfect planner is the one that you use. It's different for everyone.In this episode I outline three things to consider when choosing a paper planner so that you can ensure it is perfect for you! 📔UPCOMING TOPICSSept 11, 2025: What's Your Chronotype and How it can Help You be More ProductiveSept 18, 2025: Why is Change so Hard? And How Understanding that Can Make It Easier!MY LINKS-My website: BYWDreams.com-Shop my favorite planning tools: https://tinyURL.com/shopBYWD-Take my on-demand life design course "Harness the Power of Planning" http://tinyurl.com/hpopondemand-My books: http://TinyURL.com/BYWDbooks
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