Harness the Power of Planning

This is a rebroadcast of my most popular show ever, from three years ago. Stay tuned to the end for the URL for our annual review template. The best way to plan for your new year is to first review the one that’s concluding. For info about our January workshops, visit BYWDreams.com. We’ll teach you how to prioritize yourself, save time, and accomplish your goals. --- Send in a voice message: https://podcasters.spotify.com/pod/show/harnessthepowerofplanning/message Support this podcast: https://podcasters.spotify.com/pod/show/harnessthepowerofplanning/support

Happy All-Your-Days! On this podcast we talk about: 1) Thriving during the holidays: Don't survive this holiday season, THRIVE this holiday season! We'll give you a simply way to help you cut down on the stress and enjoy more! 2) Build a Better Brain on Purpose: We discuss an article Alegre read. 3) Annual Review: You can't plan your new year without reflecting on the one that's ending. We'll talk a little bit about how we do that. To get our Annual Review template, visit SmartURL.it/BYWDAnnualReview The end of every month we reflect, reward, and recalibrate. For more about us, visit our website BYWDreams.com Register for our 1-hour, $27 "Turn your To-Do list into your To-Done list" workshop. SmartURL.it/RegisterWorkshop  If you'd like a copy of our Monthly Course Correct template, visit SmartURL.it/CourseCorrect Thanks for listening, please subscribe wherever you get your podcasts. For more on us, visit our website BYWDreams.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/harnessthepowerofplanning/message Support this podcast: https://podcasters.spotify.com/pod/show/harnessthepowerofplanning/support

Every month we lead our alumni group in a monthly course correct. This is based on a concept that we teach in our Harness the Power of Planning course because even when you know where you are going and you have a plan to get there, you need to course correct. The Apollo space missions had course corrections built into their schedules, which is why we do it to. The end of every month we reflect, reward, and recalibrate. For more about us, visit our website BYWDreams.com Register for our 1-hour, $27 "Turn your To-Do list into your To-Done list" workshop. SmartURL.it/RegisterWorkshop If you'd like a copy of our Monthly Course Correct template, visit SmartURL.it/CourseCorrect Links to some of the things we discuss in this episode: We Should All Be Millionaires https://amzn.to/3rxAiav  Nonviolent Communication https://amzn.to/31lT3me The Long Time Academy Podcast https://the-long-time-academy.simplecast.com/episodes/welcome-gpd0fg6n --- Send in a voice message: https://podcasters.spotify.com/pod/show/harnessthepowerofplanning/message Support this podcast: https://podcasters.spotify.com/pod/show/harnessthepowerofplanning/support

The "Alegre" podcast has been in its chrysalis and is ready to emerge as a beautiful new butterfly: The Beyond Your Wildest Dreams Podcast. Come meet my new co-host, Natascha, and listen to one of our this-is-going-to-blow-your-mind insights about goal setting (this one is about counterproductive visualization...) We're two Ravenclaw, entrepreneur moms who love getting sh!t down and taking names. We want to share our secrets about how we manage to be present, hands-on parents while also ensuring time for our needs and our dreams. If you love brain science, productivity, goal-setting, mindset hacks, and time management tips, this is the place for you! Join our email list smarturl.it/elist Check it out. --- Send in a voice message: https://podcasters.spotify.com/pod/show/harnessthepowerofplanning/message Support this podcast: https://podcasters.spotify.com/pod/show/harnessthepowerofplanning/support

My super interesting interview with former U.S. Track and Field star turned oral care entrepreneur, Perry Fields. She talks about her very interesting and windy path to entrepreneurship which all started when she had to figure out how to heal herself from an almost fatal illness. Find links and show rundowns at AlegreRamos.com/podcast Become a patron and check out my cool thank you gifts at patreon.com/AlegreRamos Want to stay up to date on everything? Follow me at SmartURL.it/FollowAlegre and I'll gift you "11 Things That Make My Life Easier and Healthier" as well as my DIY Taco Seasoning.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/harnessthepowerofplanning/message Support this podcast: https://podcasters.spotify.com/pod/show/harnessthepowerofplanning/support

On this episode, I'll talk about the importance of "one more piece of information." Then, we'll talk to comedienne and sexual health educator, Julie Kottakis, a.k.a. Madge the Vag. Then I'll give you a quick tip to make you more productive that's also--a little bit--fun! Find links and show rundowns at AlegreRamos.com/podcast Become a patron and check out my cook thank you gifts at patreon.com/AlegreRamos. Find out more about everything at AlegreRamos.com and find my cooking webinars at AlegreRamos.teachable.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/harnessthepowerofplanning/message Support this podcast: https://podcasters.spotify.com/pod/show/harnessthepowerofplanning/support

On this episode, I'll talk about the importance of celebrating little wins. It's an important way to keep yourself sane and motivated as you work towards your big goals in life. Then we'll be catching up with serial entrepreneur Kalika Yap to talk about an amazing, new, branding tool that is free and insightful, as well as her latest, insightful book recommendations. Finally, I'll give you some tips on how to have lots of summer parties while also minimizing your waste. Find links and show rundowns at AlegreRamos.com/podcast Become a patron and check out my cook thank you gifts at patreon.com/AlegreRamos. Find out more about everything at AlegreRamos.com and find my cooking webinars at AlegreRamos.teachable.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/harnessthepowerofplanning/message Support this podcast: https://podcasters.spotify.com/pod/show/harnessthepowerofplanning/support

On this episode, I'll talk about the "Platinum rule." It's a simple but profound variation on the golden rule, and an insightful way to think about your interactions with others. Then you'll hear the second half of my chat with Four-time Emmy winner, and travel show host, Mickela Mallozzi about why she loves to travel alone and we'll hear all about her new podcast. Then I'll share with you my FAVORITE pool toy; it's inexpensive, surprising, and delightful! Find links and show rundowns at AlegreRamos.com/podcast Become a patron and check out my cook thank you gifts at patreon.com/AlegreRamos. Find out more about everything at AlegreRamos.com and find my cooking webinars at AlegreRamos.teachable.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/harnessthepowerofplanning/message Support this podcast: https://podcasters.spotify.com/pod/show/harnessthepowerofplanning/support

On this episode, I share a communications tool to help you graciously end stalemates. Then I catch up with my friend Christine who answers your HR-related questions. This week, she gives us three tips on how to use email more professionally. Finally, I share with you an easy, delicious tip on how to salvage mealy watermelons. Become a patron and check out my cook thank you gifts at patreon.com/AlegreRamos. Find out more about everything at AlegreRamos.com and find my cooking webinars at AlegreRamos.teachable.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/harnessthepowerofplanning/message Support this podcast: https://podcasters.spotify.com/pod/show/harnessthepowerofplanning/support

We frequently say "Planning Makes Everything Easier" and it's so true. The only way Natascha and I manage our lives as individuals, as moms/partners/daughters/friends, as creatives, as entrepreneurs is because we practice the habit of planning. There's a saying that "one minute of planning saves you ten minutes of doing". Can you imagine how much time and energy you'll save? Take 15 minutes to plan tomorrow and save yourself two-and-a-half hours! Resources mentioned in this podcast: Save time and energy by planning your week/day ⁠TinyURL.com/PlanYourWeekPrompts⁠ Camping tips and packing lists ⁠TinyURL.com/BYWDcamping⁠ (This is the audio only portion of our weekly Thursday 9:30am PT/ 12:30pm ET weekly live stream. Subscribe to our Google calendar for reminders tinyURL.com/BYWDcalendar) -------------------------------------- You can watch our live chats on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FB⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Our website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BYWDreams.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our paperbacks: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TinyURL.com/BYWDbooks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our annual life-design course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BWYDreams.mailerpage.com/hpop --- Send in a voice message: https://podcasters.spotify.com/pod/show/harnessthepowerofplanning/message Support this podcast: https://podcasters.spotify.com/pod/show/harnessthepowerofplanning/support

This week we chat about Alegre's TOTAL ECLIPSE trip that was seven years in the making, and how she never planned to be an eclipse chaser until that one fateful day she made a decision. In this episode, we talk about the transformative power of making a decision and how not making one keeps life in a holding pattern. Resources mentioned in this podcast: The Power of Decision https://amzn.to/4aRaD02 French Lick and West Baden Springs Newfields Museum and Gardens (This is the audio only portion of our weekly Thursday 9:30am PT/ 12:30pm ET weekly live stream. Subscribe to our Google calendar for reminders tinyURL.com/BYWDcalendar) -------------------------------------- You can watch our live chats on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FB⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Our website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BYWDreams.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our paperbacks: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TinyURL.com/BYWDbooks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our annual life-design course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BWYDreams.mailerpage.com/hpop --- Send in a voice message: https://podcasters.spotify.com/pod/show/harnessthepowerofplanning/message Support this podcast: https://podcasters.spotify.com/pod/show/harnessthepowerofplanning/support

What do our local Buy Nothing Groups and the Netflix show Love on the Spectrum have to do with friendship? You'll find out on this, OUR FIFTIETH, episode where we discuss the ways we've found to create, nurture, and sustain friendships as a busy mom. Whether it's looking for ways to socialize more in real life, or tips for maintaining long-distance friendships, we got you! (This is the audio only portion of our weekly Thursday 9:30am PT/ 12:30pm ET weekly live stream. Subscribe to our Google calendar for reminders tinyURL.com/BYWDcalendar) -------------------------------------- You can watch our live chats on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FB⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Our website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BYWDreams.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our paperbacks: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TinyURL.com/BYWDbooks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our annual life-design course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BWYDreams.mailerpage.com/hpop --- Send in a voice message: https://podcasters.spotify.com/pod/show/harnessthepowerofplanning/message Support this podcast: https://podcasters.spotify.com/pod/show/harnessthepowerofplanning/support

(This is the audio only portion of our weekly Thursday 9:30am PT/ 12:30pm ET weekly live stream. Subscribe to our Google calendar for reminders tinyURL.com/BYWDcalendar) ABOUT THIS EPISODE: Goals, whether they are small like drinking more water or big like going back to school, require a little bit of planning! We talk about how to fit in goal setting when you are a busy mom with lots of other things to do and people who have a claim on your time. We know you've got a lot going on, but reclaiming some time and energy for yourself is not only possible, it's necessary! Resources mentioned in this podcast Our 1-page avoid parental burnout cheat sheet tinyURL.com/BYWDstopburnout We have officially changed our podcast name to Harness the Power of Planning. It was previously The Beyond Your Wildest Dreams Podcast. Beyond Your Wildest Dreams is still the name of our business, but our signature, 2-day course and podcast now share the same title: Harness the Power of Planning. -------------------------------------- You can watch our live chats on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FB⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Our website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BYWDreams.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our paperbacks: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TinyURL.com/BYWDbooks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our annual life-design course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BWYDreams.mailerpage.com/hpop --- Send in a voice message: https://podcasters.spotify.com/pod/show/harnessthepowerofplanning/message Support this podcast: https://podcasters.spotify.com/pod/show/harnessthepowerofplanning/support

(This is the audio only portion of our weekly Thursday 9:30am PT/ 12:30pm ET weekly live stream. Subscribe to our Google calendar for reminders tinyURL.com/BYWDcalendar) ABOUT THIS EPISODE: If you have difficulty saying "no", if you suffer from major "FOMO", then this is the episode for you. We talk about the importance of setting and maintaining your personal boundaries to save you time and energy, keep you from feeling overwhelmed, and increase your JOY (wheeee!) Resources mentioned in this podcast Our 1-page avoid parental burnout cheat sheet tinyURL.com/BYWDstopburnout We have officially changed our podcast name to Harness the Power of Planning. It was previously The Beyond Your Wildest Dreams Podcast. Beyond Your Wildest Dreams is still the name of our business, but our signature, 2-day course and podcast now share the same title: Harness the Power of Planning. -------------------------------------- You can watch our live chats on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FB⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Our website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BYWDreams.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our paperbacks: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TinyURL.com/BYWDbooks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our annual life-design course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BWYDreams.mailerpage.com/hpop --- Send in a voice message: https://podcasters.spotify.com/pod/show/harnessthepowerofplanning/message Support this podcast: https://podcasters.spotify.com/pod/show/harnessthepowerofplanning/support

(This is the audio only portion of our weekly Thursday 9:30am PT/ 12:30pm ET weekly live stream. Subscribe to our Google calendar for reminders tinyURL.com/BYWDcalendar) ABOUT THIS EPISODE: If you dread Mondays, then you'll LOVE our latest podcast episode. Studies show that PLANNING reduces stress and anxiety which is why both of us have a habit of taking 5-10 minutes on Sunday to plan our week before it starts. Planning is the process of thinking about the steps needed to achieve a goal. This can be a goal as small as repainting a piece of furniture or as large as buying a home. No matter the goal, if you start by planning it out you will create a cascade of benefits in your life including: reduced stress and a higher likelihood of following through. As we often say, "Planning is always the first step." Which is why we are such big fans of planning your week before it starts. Resources mentioned in this podcast Our audio and video "plan your week" with prompts is available via tinyURL.com/PlanYourWeekPrompts Bookmark it and return to it every Sunday to help you flow into your week gracefully. We have officially changed our podcast name to Harness the Power of Planning. It was previously The Beyond Your Wildest Dreams Podcast. Beyond Your Wildest Dreams is still the name of our business, but our signature, 2-day course and podcast now share the same title: Harness the Power of Planning. -------------------------------------- You can watch our live chats on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FB⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Our website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BYWDreams.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our paperbacks: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TinyURL.com/BYWDbooks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our annual life-design course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BWYDreams.mailerpage.com/hpop --- Send in a voice message: https://podcasters.spotify.com/pod/show/harnessthepowerofplanning/message Support this podcast: https://podcasters.spotify.com/pod/show/harnessthepowerofplanning/support

**If you are relistening, skip to 1:15 time mark to get right into the planning prompts. ABOUT THIS EPISODE We designed this 15-minute "pomodoro" session to help guide our students through planning their weeks. By fixing a time and day to do this as an appointment in your planner (we like Sunday afternoon) you are much more likely to get it done! So grab your planner and start the podcast up! Productivity experts say for every 1 minute of planning you save 10 minutes of doing. Get ready to save 2-1/2 hours with this powerful habit. -------------------------------------- You can watch our live chats on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FB⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Our website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BYWDreams.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our paperbacks: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TinyURL.com/BYWDbooks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our annual life-design course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BWYDreams.mailerpage.com/hpop --- Send in a voice message: https://podcasters.spotify.com/pod/show/harnessthepowerofplanning/message Support this podcast: https://podcasters.spotify.com/pod/show/harnessthepowerofplanning/support

(This is the audio only portion of our weekly Thursday 9:30am PT/ 12:30pm ET weekly live stream. Subscribe to our Google calendar for reminders tinyURL.com/BYWDcalendar) ABOUT THIS EPISODE: Burnout is defined as a state of mental, emotional, or physical exhaustion due to continued exposure to stress. Fifty-nine percent of Americans report being burned out and 66% of parents. One study calls it an "epidemic". On this episode we share our burnout stories and what we learned from them. Resources mentioned in this podcast Our 1-page cheat sheet TinyURL.com/BYWDstopburnout We have officially changed our podcast name to Harness the Power of Planning. It was previously The Beyond Your Wildest Dreams Podcast. Beyond Your Wildest Dreams is still the name of our business, but our signature, 2-day course and podcast now share the same title: Harness the Power of Planning. -------------------------------------- You can watch our live chats on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FB⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Our website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BYWDreams.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our paperbacks: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TinyURL.com/BYWDbooks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our annual life-design course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BWYDreams.mailerpage.com/hpop --- Send in a voice message: https://podcasters.spotify.com/pod/show/harnessthepowerofplanning/message Support this podcast: https://podcasters.spotify.com/pod/show/harnessthepowerofplanning/support

(This is the audio only portion of our weekly Thursday 9:30am PT/ 12:30pm ET weekly live stream. Subscribe to our Google calendar for reminders tinyURL.com/BYWDcalendar) ABOUT THIS EPISODE: Studies have shown that the difference between doing NO exercise and a LITTLE exercise is HUGE. However, going from a LITTLE to a LOT, the health benefits aren't so great. We're talking as little as seven (7) minutes a day! And if you're feeling ambitious, what about doing that a couple of times spread out throughout the day. Now you are getting the idea of exercise snacking which we talk about more, in this podcast. Resources mentioned in this podcast Our 1-page cheat sheet TinyURL.com/BYWDstopburnout https://www.health.harvard.edu/blog/how-much-exercise-do-you-really-need-less-than-you-think-201512088770 https://www.prevention.com/health/a43134608/self-care/ We have officially changed our podcast name to Harness the Power of Planning. It was previously The Beyond Your Wildest Dreams Podcast. Beyond Your Wildest Dreams is still the name of our business, but our signature, 2-day course and podcast now share the same title: Harness the Power of Planning. -------------------------------------- You can watch our live chats on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FB⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Our website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BYWDreams.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our paperbacks: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TinyURL.com/BYWDbooks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our annual life-design course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BWYDreams.mailerpage.com/hpop --- Send in a voice message: https://podcasters.spotify.com/pod/show/harnessthepowerofplanning/message Support this podcast: https://podcasters.spotify.com/pod/show/harnessthepowerofplanning/support

(This is the audio only portion of our weekly Thursday 9:30am PT/ 12:30pm ET weekly live stream. Subscribe to our Google calendar for reminders tinyURL.com/BYWDcalendar) ABOUT THIS EPISODE: We believe that planning makes ANYTHING easier, but this is especially true for meals because there are so many things to consider such as schedules and budgets. On this episode we talk about our approaches to planning meals for our family that everyone loves and that save us stress and brain power because they are habitual. We have officially changed our podcast name to Harness the Power of Planning. It was previously The Beyond Your Wildest Dreams Podcast. Beyond Your Wildest Dreams is still the name of our business, but our signature, 2-day course and podcast now share the same title: Harness the Power of Planning. -------------------------------------- You can watch our live chats on ⁠⁠⁠⁠⁠⁠⁠⁠⁠FB⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠IG⁠⁠⁠⁠⁠⁠⁠⁠⁠, or ⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠. Our website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠BYWDreams.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our paperbacks: ⁠⁠⁠⁠⁠⁠⁠⁠⁠TinyURL.com/BYWDbooks⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our annual life-design course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠BWYDreams.mailerpage.com/hpop --- Send in a voice message: https://podcasters.spotify.com/pod/show/harnessthepowerofplanning/message Support this podcast: https://podcasters.spotify.com/pod/show/harnessthepowerofplanning/support

(This is the audio only portion of our weekly Thursday 9:30am PT/ 12:30pm ET weekly live stream. Subscribe to our Google calendar for reminders tinyURL.com/BYWDcalendar) ABOUT THIS EPISODE: We like to say that "self-care is healthcare", but where to start? Here! Start here. We'll give you three easy tips to start making self-care -- and yourself -- a priority by doing it in only a minute (or two) a day. The link we mention in the podcast is TinyURL.com/CYMRvideos We have officially changed our podcast name to Harness the Power of Planning. It was previously The Beyond Your Wildest Dreams Podcast. Beyond Your Wildest Dreams is still the name of our business, but our signature, 2-day course and podcast now share the same title: Harness the Power of Planning. -------------------------------------- You can watch our live chats on ⁠⁠⁠⁠⁠⁠⁠⁠FB⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠IG⁠⁠⁠⁠⁠⁠⁠⁠, or ⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠. Our website: ⁠⁠⁠⁠⁠⁠⁠⁠BYWDreams.com⁠⁠⁠⁠⁠⁠⁠⁠ Our paperbacks: ⁠⁠⁠⁠⁠⁠⁠⁠TinyURL.com/BYWDbooks⁠⁠⁠⁠⁠⁠⁠⁠ Our annual life-design course: ⁠⁠⁠⁠⁠⁠⁠⁠BWYDreams.mailerpage.com/hpop --- Send in a voice message: https://podcasters.spotify.com/pod/show/harnessthepowerofplanning/message Support this podcast: https://podcasters.spotify.com/pod/show/harnessthepowerofplanning/support