Claim OwnershipThe Strength Method with Ranbir Sanghera
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© Ranbir Sanghera
Description
No BS strategies for Fat Loss, Building Muscle, and Becoming Physically Cultured. Strong, athletic, and shredded. No weakness, softness, or noodle bodies. You can’t be healthy if you’re weak. Strength is key. And strength isn’t how much you deadlift, it’s how your treat yourself and other people.
Cover art photo by http://spmphoto.com
Cover art photo by http://spmphoto.com
103 Episodes
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If you eat what you like daily on repeat without having to think about it every day….results become easy and effortlesss and enjoyable
Better to know the frameworks than get an answer to a bullshit question that didn’t need to be asked in the first place
How to laugh, have a good time, and get absurd results.
I prefer to have a six pack and eat a donut. That’s what the food enjoyment matrix allows me to do. Take a few minutes and level up your food decision making.
Man…this isn’t for the feint of heart
Short and sweet. You don’t have a problem. It’s easy
Don’t look at the survivors…look at all the people who didn’t make it to get the full picture.
If you know the specific ingredient that changes a muscle, you can change the muscle with virtually any equipment or program. Let’s gooooo
This question derails a lot of people through a waste of time and resource spent on things that don’t change behaviors. Don’t be that person.
Stop watching, reading, listening. Go engage with reality and collect true understanding.
Jk, but you really need to start doing this if you want to really make progress in the most fun way possible
The steps
A simpler way to do it. If you have questions, message me on Instagram @ranbir.sanghera
Www.applywithranbir.com
It’s not what sugar does to your body. It’s what your body does to sugar.
Some practical thoughts to manifesting that six pack and a common obstacle. If you want my help in your transformation, apply to work with me www.applywithranbir.com
It’s who you’re being, not the method you’re using. To apply to work with me go to www.applywithranbir.com
A little intro to how to manifest the body you want and why you’re manifesting your body right now anyway.
Anyone can do it. Here’s how I did it. If you want to work with me to help you do it, apply here: www.applywithranbir.com
People draw their own monsters and then scare themselves. This is a quick insight how you can have a more relaxed and peaceful path to your goal. It doesn’t have to be hard and tumultuous. It can be easy and fun.
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