Decision fatigue and eating the same thing

Getting an answer vs knowing how to get an answer vs “is this even a question worth asking”

Client deep dive: Monique

15 seconds to un complicate a daily donut

Why old people break bones (and how to strengthen tendons AND bones)

The drama of “it’s hard to drink enough water”

Survivorship bias

The secret for muscle change: it’s not some special workout or exercise 🛫

An unhelpful question: how much muscle can I build?

The most useful podcast of all time in the history of the world

If you’re NOT doing this one thing, you may as well quit

Everything I would do if I needed to lose 30 pounds

How to set your calorie targets

5 fat loss traps to avoid

Sugar isn’t bad...omg, are you prepared?

So I can just sit there and manifest the perfect body???

Manifesting the ideal body with quick easy wins

How to manifest a 6 pack peacefully

How I manifested a 6 pack

Cross that bridge when you get to it