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Your Oxygen Mask First

Author: Unicorn Wellness

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On a plane, the flight attendants tell you to put on YOUR oxygen mask first before you help others; because you CAN’T help anyone unless you help yourself first!

This podcast is for public safety professionals or anyone who cares for others in high-stress environments. We are focused on helping us all live the best life possible.

Please join us as we delve into the depths of mental health, physical health and fitness, wellness, professional development, and improving relationships, and maybe have a little fun in the process.

Become a supporter of this podcast:

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38 Episodes
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Resilient 911 with John Marshall and Sara Gilman
The life of a 9-1-1 dispatcher is filled with the highest of highs...and the lowest of lows.  99% of the people a dispatcher deals with are not having the best day; maybe even having the worst day of their lives.  And yes, there are the times a dispatcher saves the day; but those accomplishments rarely take away the heartache and trauma they experience every day.  Throw shift work, poor eating habits, lack of exercise on top of all that, and you have a ticking timebomb.That is why we are honored to sit down with John Marshall, author of "The Resilient 9-1-1 Professional", as well as one of his co-authors and EMDR expert Sara Gilman.  Together, they outline some tips and tricks from the book that 9-1-1 professionals can use to put their OWN oxygen mask on first! And don't forget April 14-20, 2019 is National Public Safety Telecommunicator Week (aka "Dispatch Week"), so make sure to show your gratitude to your local dispatchers and telecommunicators!  Coffee and chocolate are always good choices...911 Training InstituteWebsite: https://www.911training.net/Facebook: https://www.facebook.com/911traininginstitute/The Resilient 911 Professional Book: https://www.amazon.com/dp/1546435271/ref=cm_sw_em_r_mt_dp_U_EWfMCbKTJPRWS Coherence Associates Inc.Website: https://www.coherenceassociates.com/Facebook: https://www.facebook.com/SaraGGilmanMFT/EMDR International Association (EMDRIA): https://www.emdria.org/National Public Safety Telecommunicator Week: https://www.npstw.org/ Become a supporter of this podcast:https://anchor.fm/youroxygenmaskfirst/support This podcast is sponsored by Anchor
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