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Uplift My Life Today

Author: Astuti Martosudirdjo

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Are you on a journey to shift EMPTY SUCCESS into FULFILLMENT now?

Welcome!
You have come to the right space.
This channel is a dedicated, safe place to deep dive into your inner world and accesses your resources in it.

Hosted by Astuti Martosudirdjo, it hosts reflection, information, and real case examples to accompany YOU, a Go-getter somewhere in the world, face what makes your success empty and shift them.

Thank you for choosing to UPLIFT YOUR LIFE TODAY!

www.upliftmylife.today
40 Episodes
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Sigi adalah salah satu dari tiga nama yang disiapkan oleh Kino dan Goyo untuk anak yang mereka idam-idamkan. Dalam episode ini, Kino dan Goyo berbagi perjalanan mereka dalam berusaha dan berupaya untuk mendapatkan anak yang mereka mulai tahun 2008 sampai sekarang. Dengan senang hati, Kino dan Goyo bercerita tentang seluruh proses yang mereka lakukan, apa yang membantu, apa yang tidak membantu, apa yang membantu mereka memproses « grief » yang berulang-ulang, juga bagaimana proses ini merubah mereka secara individu maupun sebagai pasangan. Jika kamu atau seseorang dalam kehidupanmu akan memulai atau sedang melakukan proses yang sama, silakan mendengarkan atau mengirimkan episode ini kepada mereka. Selamat mendengarkan dan meresapi. With love, Astuti Timestamp: 00:00    Pembukaan 01:30    Perkenalan Kino dan Goyo. Berbagai proses medis yang dijalankan untuk mendapatkan anak sejak tahun 2008. 25:10    Apa perasaan selama dan sesudah melakukan berbagai upaya? Apa yang membantu untuk memproses “grief”? 32:15    Apa yang menjadi lebih jelas di dalam diri mereka dan dalam hubungan mereka sebagai pasangan hidup selama dan setelah menjalani perjalanan panjang ini? 53:15    Apa yang dirasakan Goyo sebagai suami dan calon Bapak dalam perjalanan ini? 57:30    Apa yang bisa membantu Kino dan Goyo supaya bisa menjalankan proses ini dengan lebih tenang? Silakan kirim feedback dan input untuk episode ini atau episode yang akan datang ke astuti@upliftmylife.today Untuk mengirimkan pertanyaan, silakan tinggalkan voice memo lewat podcast channel ini. Terima kasih. Copyrights etc.: Music used in this episode: “On My Way” by Kevin MacLeod (incompetech.com). Licensed under Creative Commons: By Attribution 3.0 License #upliftmylifetoday #intentionallife #rttworks #bodycode #emotioncode #inheritedfamilytrauma #astutimartosudirdjo #grief #conceptionjourney
This is a conversation with Helena Zachariassen, the Founder of My Happy Home, why human collect things, warnings that collecting is becoming toxic, how our space impacts our mental health and what we can do to declutter the space well, especially as a family. Helena is a Zurich based Certified Marie Kondo Consultant and Lifestyle CoachTo go deeper into the topic of collection, decluttering and mental health, I am joined by. She lovingly encourages and supports her clients in transforming their homes into havens of serenity. She helps them to learn how to maximise functionality and minimise clutter forever. Timestamp: 00:00.    Welcome. 01:30     Introduction to Helena Zachariassen, a Marie Kondo Consultant and Life-Style Coach – the Founder of My Happy Home and her journey in Decluttering. 07:28    Why people are collecting? Decluttering is actually a life skill. 16:50    What are the symptoms of toxic collecting that may lead to hoarding? 33:39    What is the most effective approach in doing decluttering when involving children and teenagers? 42:07    What is the correlation between anxiety and depression with clutter? How do they impact each other? 51:55    How Helena supports her clients. Head on over to her website and IG to get more information. To reach Helena Zachariassen, visit her website or follow her on her IG. I’d love to hear from you. Please write to me at astuti@upliftmylife.today for input, feedback and suggestions. Thank you! Copyrights etc.: Music used in this episode: “On My Way” by Kevin MacLeod (incompetech.com). Licensed under Creative Commons: By Attribution 3.0 License #decluttering #mariekondo #mentalhealth #upliftmylifetoday #risefromburnout #intentionallife #rttworks #bodycode #emotioncode #inheritedfamilytrauma #astutimartosudirdjo
Duka cita, apalagi yang beruntun dalam waktu yang singkat, bisa meruntuhkan kehidupan kita. Mengapa, apa rasanya, dan bagaimana bisa bangkit lagi dan merangkai serta membangun kehidupan yang baru? Fibria Heliani membuka hati dan pikirannya dalam percakapan kami di episode podcast ini. Antara tahun 2012 sampai 2016, kehidupannya mengalami beberapa kejadian yang berat secara beruntun.  Ayahanda meninggal mendadak, lalu ketika sedang melakukan program S2 di Inggris, Fibria diberi kabar bahwa Ibunda sakit kanker. Segala rencana dan cita-cita yang dimilikinya untuk bekerja di Inggris setelah lulus S2 pudar karena segera pulang ke Indonesia untuk mendampingi Ibu, yang kemudian meninggal di 2016. Tidak lama setelahnya, hubungan percintaan Fibria dengan seseorang pun bubar. Merasa terpuruk dan bingung adalah yang dirasakan Fibria pada saat itu. Dalam percakapan ini, Fibria merenungkan bagaimana impak dari segala kejadian ini pada dirinya dan bagaimana dia bangkit lagi untuk membangun kehidupan baru yang sekarang. Selamat mendengarkan! Silakan memberi feedback dan input melalui astuti@upliftmylife.today. Juga, jika ingin berkonsultasi, silakan membuat janji lewat https://astuti-martosudirdjo.youcanbook.me/ #grief #risefromgrief #traumahealing #inheritedfamilytraumahealing #breakinthebond #developmentaltrauma #burnout #mentalhealth #upliftmylifetoday #risefromburnout #intentionallife #selflove #selfcare #rttworks #bodycode #emotioncode #inheritedfamilytrauma #astutimartosudirdjo Copyrights etc.: Music used in this episode: "On My Way" by Kevin MacLeod (incompetech.com). Licensed under Creative Commons: By Attribution 3.0 License
After reading many publications about possible sources of lethargic state of being and depletion of energy, it is evident that gut health is crucial for staying vibrant and robust. In this episode, Mireille Wagner, a Functional Medicine Health Coach based in Switzerland, leads us to dive into the world of Gut: what Gut health means, what helps it, what disturbs it, what havoc the unhealthy gut can do in our body, and how to help us help our body.  She also speaks in-depth about how the connection between mind, body and spirit is the building block of which Functional Medicine builds to help us improve our health. Timestamp: 00:00   Welcome. 01:10   What functional medicine and functional medicine coach are in helping people in reversing symptoms of autoimmune and chronic diseases. 11:59   Mireille’s journey into Functional Medicine Health Coaching. How our mind, body, and spirit connect and impacts our health. 23:10   What does gut health encompass? What is a leaky gut? What happens in the body when there is a leaky gut? 29:50   What we need to do daily to prevent chronic disease or autoimmune diseases. 39:05   How gratitude, thoughts, and connections impact gut health. 48:55   How Mireille helps people in many countries to improve their gut health. To join Mireille's free 7 Day Clean Eating Challenge, which she will start on May 3rd 2021: https://moo-ve.ck.page/7-day-clean-eating This is a guided 7 days process to start eliminating food that creates inflammation. To join her 30-day Reboot: https://moo-ve.ck.page/reboot-2021. Add in the "UPLIFT" code to get a 10% discount. Click here to visit Mireille’s Youtube channel, where she speaks in-depth about many different health topics. I’d love to hear from you. Please write to me at astuti@upliftmylife.today for input, feedback and suggestions. Thank you! Copyrights etc.: Music used in this episode: “On My Way” by Kevin MacLeod (incompetech.com). Licensed under Creative Commons: By Attribution 3.0 License #guthealth #leakygut #functionalmedicine #functionalmedicinehealthcoach #traumahealing #inheritedfamilytraumahealing #breakinthebond #developmentaltrauma #burnout #mentalhealth #upliftmylifetoday #risefromburnout #intentionallife #rttworks #bodycode #emotioncode #inheritedfamilytrauma #astutimartosudirdjo
Sometimes, as life happens, we lose sight of why we do what we do. More often than not, as we take a bit of time to recall why we are so busy doing things, it is usually to deal with or avoid some type of stress and fear. My conversation with Ilana Jankowitz, a Certified Mindful Money Coach based in Zurich, Switzerland, is about how our existing money beliefs, habits, and patterns (represented by the Archetypes) contribute to the stress and fear we have over money. We are also discussing financial abuse, how addiction and money stress correlates and rooted in the same wound and what needs to be done to change these. Ilana gives us some practical tips and tools to help you be more aware of your existing archetype as the first step in changing your relationship with money. Enjoy! Timestamp: 00:00     Welcome 03:45     Introduction to Ilana Jankowitz of Mindful Money Coaching and her personal story in transforming her money stress, limiting belief, patterns and destructive habits. 10:00     The difference between Financial Planner and Mindful Money Coach. 12:46     What archetypes in money coaching mean and what they are. Why it is helpful to know to change your money mindset. 20:30     Example of how the archetypes play out in our money decision. How these archetypes show up in us. 26:05     How (unconscious) guilt sabotages our efforts to change our money mindset. 31:00     Financial abuse – what it is and how it plays out in our life, the inner work to be done to move into a healthier relationship. The common root cause of addiction and money stress and what to do about it. 45:55     Steps to change your money mindset and available supports to help you. Do the Money Mindset free quiz https://www.mindfulmoneycoaching.com/money-type-quiz/. 49:00     Summary of this discussion. How to stay in touch with Ilana Jankowitz. I'd love to hear from you. Please write to me at astuti@upliftmylife.today for input, feedback and suggestions. Thank you! Copyrights etc.: Music used in this episode: "On My Way" by Kevin MacLeod (incompetech.com). Licensed under Creative Commons: By Attribution 3.0 License #moneymindset #moneyhealing #ilanajankowitz #mindfulmoneycoaching #traumahealing #inheritedfamilytraumahealing #breakinthebond #developmentaltrauma #essentialoil #essentialoils #burnout #mentalhealth #upliftmylifetoday #addiction #risefromburnout #intentionallife #rttworks #bodycode #emotioncode #inheritedfamilytrauma #astutimartosudirdjo
Tiba-tiba di awal tahun 2020 fisik dan mental Irvan Saputra Masyulhak yang biasanya aktif, prima dan sehat menjadi lesu, tidak berenergi dan mati rasa. Yang sangat mengkhawatirkan adalah hal ini berlangsung selama berbulan-bulan. Buat seorang Go-Getter yang punya tendensi untuk selalu mencapai target lebih dari yang diminta, hal ini membuat dirinya dan juga keluarganya sangat khawatir. Percakapan di episode ini adalah refleksi Irvan tentang apa yang terjadi, apa yang dilakukannya untuk keluar dari situasi yang menakutkan ini dan bagaimana kehidupannya berubah drastis semenjak memulai proses transformasi ini. Siapakah Irvan? Irvan adalah seorang Finance Professional yang saat ini berkarir sebagai CFO di sebuah perusahaan Biotechnolgy di Belanda. Dia berdomisili di kota Utrecht sejak tahun 2012. Awal mula kepindahannya ke Belanda adalah untuk melanjutkan Pendidikan MBA dan juga menemani istrinya yang saat itu ditugaskan sebagai expat dari perusahaannya.  Di waktu senggang, Irvan bersama Istri dan seorang putra mereka yang berusia 4 tahun sangat menikmati hiking ke pegunungan, travelling mengunjungi daerah-daerah baru, dan juga baking cake. Keinginan terbesar Irvan adalah untuk membawa pengaruh positif terhadap lingkungan sekitarnya. Untuk mewujudkannya, Irvan sedang menjalani pendidikan sebagai Career Coach dengan tujuan untuk mendukung orang-orang, terutama dari Indonesia, yang mempunyai cita-cita berkarir di dunia Internasional (IG: irvansa_ Linkedin: https://www.linkedin.com/in/irvan-saputra-masyulhak-193b66/ Timestamp: 00:00     Selamat datang dan pembukaan. 01:55      Masalah dan kendala berat dan tak terduga yang dihadapi oleh Irvan Saputra Masyulhak di awal tahun 2020. 10:13      Refleksi akan gejala-gejala yang dialami sebelum tahun 2020. 14:00     Bantuan yang Irvan cari untuk merubah situasi dan kondisinya. 20:23     Hal-hal yang mengejutkan dari proses transformasi Irvan. 26:18     Penemuan mengejutkan mengenai ketakutan yang sangat dalam di alam bawah sadar Irvan yang mempengaruhi cara hidupnya sampai saat itu. 30:44     Bagaimana kehidupan Irvan berubah semenjak menjalankan proses transformasi ini di berbagai aspek kehidupannya – hubungan dengan istri, dengan anak, di perkerjaan, di lingkungan dan dengan dirinya sendiri. 43:35     Input buat siapapun yang ingin melakukan proses transformasi. 49:23     Rangkuman dari percakapan ini dan informasi untuk menghubungi Irvan (IG: irvansa_ Linkedin: https://www.linkedin.com/in/irvan-saputra-masyulhak-193b66/) Silakan memberi feedback dan input melalui astuti@upliftmylife.today. Juga, jika ingin berkonsultasi, silakan membuat janji lewat https://astuti-martosudirdjo.youcanbook.me/ #traumahealing #inheritedfamilytraumahealing #breakinthebond #developmentaltrauma #burnout #mentalhealth #upliftmylifetoday #risefromburnout #intentionallife #selflove #selfcare #rttworks #bodycode #emotioncode #inheritedfamilytrauma #astutimartosudirdjo Copyrights etc.: Music used in this episode: "On My Way" by Kevin MacLeod (incompetech.com). Licensed under Creative Commons: By Attribution 3.0 License
How essential oils support the trauma healing journey. Timestamp:  00:00     Opening  01:15      Meet Kari Dunlop, a Certified Functional Medicine Health Coach -Inherited Family Trauma Practitioner- Young Living essential oil lover and her story to heal her chronic disease that was untreatable for 19 years.  07:43      Scientific study explains what happens to the brain when we’re using an essential oil that accelerates the healing. The Fabulous 4 essential oils to support trauma healing.  09:48      What development trauma and “Break in the bond” trauma is and how these show up in our lives as adults. How and which essential oils can support our efforts to heal these.  15:38      Protocol and essential oils to support grief or emotionally fragile state.  22:15      The three steps to use essential oil in supporting your healing journey, including neuroplasticity exercises.  26:43      What influences the speed of your body feeling the positive impact of essential oils. Some essential oil experts to learn from (they are authors and public speakers).  28:40      Can essential oils be helpful for people who are not yet willing to heal their traumas with the help of professionals (psychologist, therapists, etc)?  34:34      What is “Break in the bond” trauma and which oils to use to support its healing—information about Mark Wolynn (www.markwolynn.com).  43:43      How to stay connected with Kari Dunlop and to watch her webinar “All the Feels – the Science of your brain, emotions + oils” (password: 0ilyG0Odne$s). To get Young Living essential oils, reach out to me at astuti@upliftmylife.today. I'd love to hear from you. Please write to me at astuti@upliftmylife.today for input, feedback and suggestions. Thank you!  #traumahealing #inheritedfamilytraumahealing #breakinthebond #developmentaltrauma #essentialoil #essentialoils #burnout #mentalhealth #upliftmylifetoday #risefromburnout #intentionallife #selflove #selfcare #rttworks #bodycode #emotioncode #inheritedfamilytrauma #astutimartosudirdjo  Copyrights etc.: Music used in this episode: "On My Way" by Kevin MacLeod (incompetech.com).  Licensed under Creative Commons: By Attribution 3.0 License
For many different reasons, our skin impacts our overall health. Yet, when most of us think about the relationship between our skin and mental health, we rarely feel it is a two-way street. The reality is our mental health impacts our skin, and our skin impacts our mental health. Join me and Ale Franco of My Wellness Life to discuss why it is of paramount importance to care for our skin daily, what clean beauty is - the facts and the misunderstanding, how to find the information about the ingredients of our skincare products so we can make better choices, and what we can do with essential oils should we prefer to make some of our skincare products. Timestamp: 00:00       Opening 00:40       Why it is essential to take care of our skin. What clean beauty means. How to find the "dirty ingredients" list. 11:26       Key highlights to regulations within the personal care industry and what it means for us as consumers. 21:00       What to watch out for when selecting Fragrances. 31:00      The importance of knowing how your skin care's ingredients were sourced. 34:58       What to be careful of when you are using clean beauty products. 36:41       A handful of easy recipes to make your skincare products. 47:57       Books references, summary, and closing. How to get connected with Ale Franco. I'd love to hear from you. Please write to me at astuti@upliftmylife.today for input, feedback and suggestions. Thank you! #cleanbeauty #essentialoil #essentialoils #burnout #mentalhealth #upliftmylifetoday #risefromburnout #intentionallife #selflove #selfcare #rttworks #bodycode #emotioncode #inheritedfamilytrauma #astutimartosudirdjo Copyrights etc.: Music used in this episode: "On My Way" by Kevin MacLeod (incompetech.com). Licensed under Creative Commons: By Attribution 3.0 License
Achievement addiction is more common than we realize. Usually, it is not easy to recognize it until there is a big crisis. Following her earlier talk about what Achievement Addiction is in episode 4, Astuti Martosudirdjo is now sharing her insights about the ROOT CAUSES of achievement addiction. Julie Grauel is facilitating this reflection. www.upliftmylife.today Timestamp: 00:00:00      Opening 00:01:30       The behaviours of an Achievement addict. 00:08:25      How one becomes an achievement addict. What addiction is and what causes addictive behaviours. 00:17:00        When disconnections that lead to addiction can happen and what they can do to our psyche development. 00:38:30      Why it is difficult to let go of achievement addiction and what needs to happen to help the journey of transforming achievement addiction. 00:42:30      Key steps to get to the roots of achievement addiction. 00:47:30      How ancestral trauma contributes to achievement addiction. Support to consider to let go of the achievement addiction on the subconscious mind level 00:58:20      What feeds achievement addiction. 01:00:00       Fundamental steps to transform achievement addiction, including how Astuti helps her achievement addict clients. 01:08:00       Summary and closing. I'd love to hear from you. Please write to me at astuti@upliftmylife.today for input, feedback and suggestions. Thank you! #achievementaddiction #gogetter #burnout #mentalhealth #upliftmylifetoday #risefromburnout #intentionallife #selflove #selfcare #rttworks #bodycode #emotioncode #inheritedfamilytrauma #astutimartosudirdjo #workaholics #workaholism Copyrights etc.: Music used in this episode: "On My Way" by Kevin MacLeod (incompetech.com). Licensed under Creative Commons: By Attribution 3.0 License
Seberapa komitkah kamu untuk mencintai dan menyayangi dirimu sendiri? Listya (berdomisili di Paris, Perancis) dan Aji Wibowo (berdomisili di Jakarta Indonesia) adalah dua orang Go-Getters yang berani bermimpi dan berdedikasi juga berdisiplin untuk mencapai cita-cita masing-masing. Listya dan Aji juga adalah individu yang memutuskan untuk mencintai dan menyayangi diri sebagai bagian dari kehidupan mereka sehingga lebih sehat dalam menghadapi hidup. Di tahun 2019 keduanya, di jalur hidup masing-masing, beritikad untuk menghadapi tantangan yang dihadapinya melalui perjalan ke dalam diri melalui Subconscious mind healing.  Semua apa yang kita rasakan, hadapi, dan alami bermula di dalam diri. Semakin dalam healing-nya, semakin powerful impaknya. Apakah subconscious mind healing itu? Cara paling mudah untuk mengerti tentang topik ini adalah dengan mendengarkan pengalaman pribadi orang-orang yang sudah melakukannya. Hasilnya? Kebahagian hakiki yang nyata, yang terasa kuat di dalam diri mereka berdua. Mari bergabung dalam refleksi perjalanan subconscious healing mereka, masalahnya apa, kendalanya apa, benefitnya apa, dan juga bagaimana mereka bisa merasakan kebahagian yang hakiki. Mereka juga berbagi apa-apa saja yang mesti dipertimbangkan jika ingin memulai Subconscious Mind Healing. Love, Astuti Informasi tentang Body Code: http://upliftmylife.today/body-code/ Informasi tentang Hypnosis (Rapid Transformational Therapy): http://upliftmylife.today/rtt/ Informasi tentang Uplift My Life Today: https//upliftmylife.today Timestamp: 00:00:00     Pembukaan 00:01:03      Perkenalan dengan Listya dan Aji Wibowo 00:04:33     Mengapa Listya dan Aji butuh Subconscious Mind healing 00:13:20      Perjalanan unik Listya dalam Subconscious Mind healing, yang bermula dari masalah emosi dan apa bedanya dengan pengalamannya dengan dibantu oleh seorang Psikolog di Paris, Perancis. 00:27:34     Perjalan unik Aji Wibowo dalam Subconscious mind healing, yang bermulai dari masalah fisik (insomnia, cedera pinggang, lutut, etc) setelah kurang berhasil menuntaskan healing dengan bantuan dari para dokter maupun alternative healers lainnya. Pengalaman apa yang mengejutkan yang dialami dalam proses ini di mana Subconscious Mind healing yang berasal dari masalah fisik bisa healing hati Aji sehingga menjadi siap untuk menjalin hubungan kasih dengan calon pendamping hidup yang sangat compatible dengan tidak ngoyo. 00:42:21      Pengalaman yang mengejutkan yang Listya alami ketika menjalankan subconscious mind healing untuk memproses tiga trauma yang dialaminya ketika masih kecil yang membuatnya jatuh cinta kepada dirinya sendiri dan juga membukakan kesempatan untuk menjalin hubungan dengan orang yang satu frekuensi dengannya. 01:03:54      Pointers dari Listya dan Aji bagi kalian yang ingin memulai Subconscious Mind healing. 01:12:40       Closing Untuk feedback dan input, silakan hubungi saya di astuti@upliftmylife.today. Terima kasih. #upliftmylifetoday #risefromburnout #intentionallife #selflove #selfcare #achievementaddict #gogetter #rttworks #bodycode #emotioncode #subconsciousmindhealing #subconsciousmindreprogramming #subconsciousmindhealing Copyrights etc.: Music used in this Episode: “On My Way” by Kevin MacLeod (incompetech.com). Licensed under Creative Commons: By Attribution 3.0 License
Vulnerable yet powerful sharing on how these Alpha Go-Getters integrating the concept of Self-Love and Self-Care that were not natural for them. Well into their 40s, they've gone through many real and uphill challenges to juggle many aspects in their lives.  The main questions they're answering right now for themselves are: how do we love and care for ourselves, what are the costs of not doing it so far, why this has been so difficult to do, and what have we discovered along the way? Why these topics now? Because, without the love and care for self, sustainable performance and growth are impossible. Join Anna Matsson, Hugo Diaz, Deo Onyango and myself in this deep yet light reflection. Timestamp. 00:00     Introduction of Anna Mattsson, Hugo Diaz and Deo Onyango, the Alpha Go-Getters who are reflecting their relationships with self-love and self-care.  03:00     4 stages of career throughout life, including retirement and how self-love and self-care contribute and influence these. How Covid 19 pandemic impacts them.  30:25     Why they became Go-Getters  37:25     Why it isn't easy to integrate self-love and self-care. What helps to practice self-care  43:30    What self-love means  48:48    Golden nuggets collected during their journeys in self-loving and self-caring.  59:18     Tips on how to integrate self-love and self-care in your life.  I'd love to hear from you. Please write to me at astuti@upliftmylife.today for input, feedback and suggestions. Thank you!   #upliftmylifetoday #risefromburnout #intentionallife #selflove #selfcare #achievementaddict #gogetter #rttworks #bodycode #emotioncode  Copyrights etc.:  Music used in this Episode: “On My Way” by Kevin MacLeod (incompetech.com).  Licensed under Creative Commons: By Attribution 3.0 License
COVID 19 pandemic is a long journey, my friends.  I am continuously searching for ways to support us during this challenging period. Essential Oil may be something that you can explore. So, what is an essential oil? Why is it so helpful for us? To demystify it all, I am joined by Ale Franco, who has done her personal exploration and research to understand what these wonderful oils are. Since 2014, with the mind of an industrial engineer, she attended several training and congresses in the subject to help her understand the underlying science behind essential oils. She also learned about the regulations and labelling policy around the household and personal care products that she felt it is important to share all the accumulative knowledge that she has gathered and also tested with others so we all can make healthier choices for our lives. A Corporate Executive for a Retail Business based in Mexico City by day, Ale is also a Young Living Independent Distributor. In this podcast episode, Ale is sharing what essential oil is, why it helps us emotionally and physically, what to watch out for when you would like to start using it and some tips on what to use these days particularly, especially because we are working from home, wearing masks and regularly need to clean our hands. We can do these more healthily and comfortably. Timestamp: 00:00     Welcome and introduction of Ale Franco of www.mywellnesslife.org and her personal endeavour with essential oil for the past 20 years. 10:00     What essential oil is, how they are produced to get the best quality, and the existing regulations on it. Why essential oil has powerful healing properties. 25:40     How we can use essential oil daily to replace potentially toxic chemicals in our cleaning products 40:00     What essential oils that can help to support us in managing stress, keeping focused throughout the day, to wind down and  to sleep better 52:15     What you can do to start getting and using essential oils. How to get in touch with Ale Franco to start your journey with Essential Oils. To contact Ale Franco for Essential Oil Guidance and to start your journey with Essential Oil, contact her www.mywellnesslife.org Inputs, feedback or suggestion for topics – write to me at astuti@upliftmylife.today. Thanks! #upliftmylifetoday #risefromburnout #intentionallife #essentialoil #rttworks #bodycode #emotioncode Copyrights etc.: Music used in this Episode: “On My Way” by Kevin MacLeod (incompetech.com). Licensed under Creative Commons: By Attribution 3.0 License
Soraya Rosadha was unstoppable. Dia adalah wanita yang berani dan perkasa. Dari kecil, Soraya memiliki cita-cita besar, bermotivasi tinggi, dan menjadi contoh baik buat orang di sekitarnya. Dalam mencapai cita-citanya, dia tinggal di beberapa negara untuk belajar dan bekerja. Semua yang dia inginkan, dia kejar dan capai. Sampai dia mengalami Burnout. Tiga kali. TIGA KALI! Kejadiannya tahun 2012, 2016 dan 2020. Kenapa bisa begini? Apa yang terjadi? Bagaimana kabar Soraya sekarang? Bagaimana dia bangkit lagi dari burnout yang berulang-ulang ini? Dan apa yang membantunya? Apakah Soraya masih unstoppable? Mari bergabung dalam sharing di episode ini. Selamat mendengarkan. Click here to connect with Soraya Rosadha. Set up an appointment here when you’re ready experience a free of charge 30-minute virtual session to declutter your heart. Inputs, feedback or suggestion for topics – write me at astuti@upliftmylife.today. Thanks! #upliftmylifetoday #risefromburnout #intentionallife #unstoppable #grief  #rttworks #bodycode #emotioncode Copyrights etc.: Music used in this Episode: “On My Way” by Kevin MacLeod (incompetech.com). Licensed under Creative Commons: By Attribution 3.0 License
Safety happens because there is a connection, not because there is a lack of threat. I learnt this profound statement from Dr Gabor Maté, one of the leading experts in the world of trauma healing. Friendship is an under-recognised and underutilised resource for connections that we need to thrive in this life, to weather the storm, to face uncertainty. "We're in this together" is what keeps us going these days, one day at a time. Join my three wonderful guests, Jourdan Hussein, Julie Grauel and Constantine Karampatsos and me in reflecting on what a conscious friendship is about, what it is not, how it helps us and what we need to invest in to grow it, within ourselves and in the relationship itself. Set up an appointment here when you’re ready experience a free of charge 30-minute virtual session to declutter your heart. Inputs, feedback or suggestion for topics – write me at astuti@upliftmylife.today. Thanks! #upliftmylifetoday #risefromburnout #intentionallife #consciouscfriendship #grief #adultfriendship #consciousrelationship #rttworks #bodycode #emotioncode Copyrights etc.: Music used in this Episode: “On My Way” by Kevin MacLeod (incompetech.com). Licensed under Creative Commons: By Attribution 3.0 License
Knowing what we know now about how a blind systemic loyalty can burden our lives today, Rachelle Furrer is guiding us to delve deeper into some real-case scenarios that create even more imbalances in our system. These imbalances are often being carried down over many generations. We’re going to discuss some of the symptoms and the root causes. Rachelle will also explain what our role is in our system, how we can contribute to it today, and where to start. About Rachelle Furer: For more than 40 years, Rachelle has been searching for ways to help others move along their paths with greater ease. This exploration has encompassed delving into psychology, philosophy, systemic thinking, spiritual practices, metaphysics, a plethora of alternative therapies along with the more practical and pragmatic pursuit of counseling, coaching, facilitation, and teaching. Now semi-retired to Switzerland, Rachelle remains passionate about personal and leadership development. Timestamp: 00:00     Opening and introduction 01:50      Clusters in our systems that we can choose to bring in or let go: work, politics, economy, education, religions, etc 06:55     What we tend to do out of loyalty to the country system. What we tend to do out of loyalty to the family system. 08:55     Why we inherit our ancestral unresolved situations and wounds. What to do with them. 16:08      What to do when people are missing from the family system, deliberately or otherwise. 22:10      What to do when there are people in the family who are not alive today, such as being aborted, died at childbirth, miscarriages, suicide, etc. 28:32      How to declutter ourselves from what is not ours in the intricate complex systems we belong to 30:27      How adoption impacts the belonging to the systems, along with a real case example. 45:42     How the family system would always attempt to bring the opportunity to bring balance back into the system itself over the generations. How we can contribute and move our system forward. Where to start. 57:48      Closing Inputs, questions, feedback, or suggestion for topics – write to me at astuti@upliftmylife.today. Thanks! #upliftmylifetoday #risefromburnout #intentionallife #systemic healing #ancestralhealing #bodycode Copyrights etc.: Music used in this Episode: “On My Way” by Kevin MacLeod (incompetech.com). Licensed under Creative Commons: By Attribution 3.0 License
To live well PRESENTLY in our life, it is required that we maintain the equilibrium between the belonging to our system (including in it the influences of 7 generations of our ancestors) and our autonomy as an individual in the present generations.  In this 2nd part of the 3 parts the "No matter what, I belong" series,  Rachelle Furer is sharing some real cases that show what happens when we allow the unconscious blind loyalty to our systems rules our lives.  Along with that, she is sharing some tools and approaches to help us maintain the equilibrium between our autonomy as the present generation and our belonging to our systems. For more than 40 years, Rachelle has been searching for ways to help others move along their paths with greater ease. This exploration has encompassed delving into psychology, philosophy, systemic thinking, spiritual practices, metaphysics, a plethora of alternative therapies along with the more practical and pragmatic pursuit of counseling, coaching, facilitation, and teaching. Now semi-retired to Switzerland, Rachelle remains passionate about personal and leadership development. Timestamp: 00:00     Opening and introduction 02:30     What Blind loyalty towards the systems we belong to looks like, how complex and blended this can be, and how this impacts our lives on a daily basis. 04:30     What happens when we are in conflict or denying our systems. 05:30     We are sane only when we have constant equilibrium between autonomy and belonging to the blended systems. 07:15     Real example when we reject a part of our system. 21:15      What equality concept means and can mean 25:25    How we can become whole within to move on in life feeling empowered. How to maintain an equilibrium of to belong and to be autonomous - suggestion of approach and tools. How blind loyalty to our system can burden us today. 31:05     A real example of how blind loyalty in action and how to change the dynamics to be truthful. 37:45    What it means to belong to a system - your role in it - your contribution and the benefits you can access. 40:05     Real example of how ancestral and systemic traumas happened 20 generations back impact one’s life today (without conscious recollection of the trauma itself). Inputs, questions, feedback, or suggestion for topics – write to me at astuti@upliftmylife.today. Thanks! #upliftmylifetoday #risefromburnout #intentionallife #systemic healing #ancestralhealing #bodycode Copyrights etc.: Music used in this Episode: “On My Way” by Kevin MacLeod (incompetech.com). Licensed under Creative Commons: By Attribution 3.0 License
Do you know that each of us carries actively within us the influences of 7 generations of our family? Do you realize that in order to feel whole within, we must integrate ourselves with the systems that we're part of? Some systems are given to us, some are to choose by us. What is the system that we're part of? How do we integrate ourselves with our system? What happens when we don't? Join my conversation with Rachelle Furer on the "No matter what, I belong" series, consisting of 3  episodes. This is the first episode and it delves deep into the System itself, how it works, how to integrate it, and what happens when we don't integrate them - the symptoms we experience in our lives today. For more than 40 years, Rachelle has been searching for ways to help others move along their paths with greater ease. This exploration has encompassed delving into psychology, philosophy, systemic thinking, spiritual practices, metaphysics, a plethora of alternative therapies along with the more practical and pragmatic pursuit of counseling, coaching, facilitation, and teaching. Now semi-retired to Switzerland, Rachelle remains passionate about personal and leadership development. Timestamp: 00:00     Opening and introduction 04:14      What a system is. The variety and the nature of clusters that make the system every single one of us belongs to. 11:39       What it means to belong to these systems (a number interconnecting clusters). How this works within us. How our choices to move to different locations than our origins impact our inner world. 17:00     What happens when we’re born in a country outside of our origin. We can never step out of our family system: We carry 7 generations’ influences within us. 18:57     The importance of family and ancestry (the most important cluster within our system). What happens when we deny our ancestry. 20:11     Live demonstration on Astuti’s process to integrate her into one of her systems (Javanese - Indonesian) on a soul level. 24:48   In the modern world where we move around the world, we often forget that we belong to our systems, including ancestry.  To truly feel whole and to have peace within we need to step into our various systems intentionally and consciously. 28:35  How to connect to our systems to energize or when we feel weakened. 39:17  Live show on Astuti process to integrate into her 2nd system (the UK, as she was conceived and born in the UK) 45:00  What it means for the 3rd generation children to belong to their systems and how that is mandatory in order to make them feel whole as an individual on the physical, emotional, and spiritual levels. 49:59  What happens when we deny or in conflict with our systems. 52:00  The role of the current generation, in relation to the past 7 generations. We didn’t come to earth clean slate! 59:42 Closing  Inputs, questions, feedback or suggestion for topics – write me at astuti@upliftmylife.today. Thanks! #upliftmylifetoday #risefromburnout #intentionallife #systemic healing #ancestralhealing #bodycode Copyrights etc.: Music used in this Episode: “On My Way” by Kevin MacLeod (incompetech.com). Licensed under Creative Commons: By Attribution 3.0 License
Time stamp: 00:00          Welcome and introduction to Kelly Brändli, Dating and Relationship Coach and Certified Matchmaker, and what we will discuss: Framework to better understand your spouse, what conflict is and tools to implement to help facing conflicts. 05:30          What conflict is and what happens when conflict arises. Why conflict is important in a relationship and what is important to do when it arises. 4 areas that lead to conflicts. 19:45           Helpful technique to express needs in a relationship impactfully – the SSNA model 26:30          Relationship stages and cycle and how conflict plays an important role in it. What can happen when conflicts are not well attended. What can help you to reach the highest stage of the relationship to experience healthy and fulfilling relationship. 36:45         How to help yourself in increasing the chance to have healthier relationship. 38:50         Two types of problems in relationships, what a “gridlock” situation is in a relationship, what happens when gridlock is unresolved and recommendations on what to do when facing one. 43:20         Can all relationships be saved? Three levels of relationships 46:20          Ten disciplines to implement in building and nurturing a healthy and fulfilling romantic relationships. A pact that you want to make with yourself to nurture trust in relationship. 53:08         “Couple bubble “concept to keep your relationship sacred and how to create it. Third parties in relationship. What micro-cheating is and what it does to your relationship. 57:20          Jealousy – what it is and how damaging it is in a relationship. Nature of trust. 1:01:00       How to get Conscious Conflict reference guide from this episode and closing. To get the Conscious Conflict Guide, download it here: http://kellybrandli.com/upliftmylife To get in touch with Kelly Brändli, connect with her via www.kellybrandli.com Set up an appointment here when you’re ready experience a free of charge 30-minute virtual session to declutter divorce/break up - related trapped emotions. Inputs, feedback or suggestion for topics – write me at astuti@upliftmylife.today. Thanks! #upliftmylifetoday #risefromburnout #intentionallife #relationshipconflict #consciousconflict #grief #datingafterdivorce #consciousrelationship #rttworks #bodycode #emotioncode #intentionalliving #consciousliving Copyrights etc.: Music used in this Episode: “On My Way” by Kevin MacLeod (incompetech.com). Licensed under Creative Commons: By Attribution 3.0 License
Grief happens when we experience a sense of loss, beyond just death: loss of health, relationship, normality, freedom, status, position, job, power, basically anything that you have, you can lose. When you choose to transform yourself, you will go through a grieving phase, for whatever it is you choose to part ways with, including your old self. We, Go-getters, are driven individuals who really wish to make a positive dent in the world and also in our lives. Yet, grief is a topic that is often a blind spot for us. “I don’t have time to grief”; “I must be strong for my family”; “Suck it up and move on”; “Feeling takes so much energy and time”; “I hate crying”; “I can’t be sad when I am still here”; are just some self-talk we have when facing grief. All of you reading this deserve to have the life that you desire and to grow in the way that you wish. For that, get to know grief and integrate that into your life. It will un-stuck you, your life and your loved ones. This episode is my conversation with Karin Hagelin on what grief is, how this shows up in your life, what the costs are when you’re not facing it, how to do it and how to support others in grief. She is a Life Crisis Coach based in Zurich, Switzerland, who helps people from many countries manage grief, loss and trauma; get relief from stress and anxiety; release unhealthy patterns of thought and behaviour; and heal relationships. Timestamp: 00:00            Welcome and introduction 10:15         What grief is, the symptoms, what is required to face grief, and how we got disconnected from an in-built process to face grief in our cultures. 13:10  What can trigger grief 19:40  How grief manifests in our body and our feelings. 23:12  What happens to our body when we grief. 26:45  Symptoms to know when to start grieving, when to get help and how to grief together with others. 34:10  How to support others who experience grief 40:33  Signs that we are well in processing grief 45:18  The costs of delaying or not processing grief 49:50  How to face grief. Emergency tool to overcome unexpected overpowering grief emotion. 55:55  Resources to use to support a grieving journey. #upliftmylifetoday #risingfromburnout #grief #intentionallife #vulnerability Set up an appointment here when you’re ready experience a free of charge 30-minute virtual session to declutter grief-related trapped emotions. Inputs, feedback or suggestion for topics – write me at astuti@upliftmylife.today. Thanks! To get in touch with Karin Hagelin , connect with her via www.karinhagelin.ch #upliftmylifetoday #risefromburnout #intentionallife #grief #onlinegriefsupport #onlinegriefcounselling #onlinestressmanagementsupport #stressandanxietysupportonline #efttappingpractitioner Music used in this Episode: “On My Way” by Kevin MacLeod (incompetech.com). Licensed under Creative Commons: By Attribution 3.0 License
Go-Getters, pay attention!!! Do you know that shame corrodes the very part of us that believes we are capable of change?  This is one of the lessons I learnt from Dr. Brené Brown’s study about living life courageously. You are driven to achieve and you love to grow. You also want to remain grounded, contented and energized in the process. For that, join my conversation in my newest podcast episode with Nena Martinez, a “Daring Way” Consultant, where we are demystifying what shame is, what breeds shame, what will happen when we’re not transmuting shame and also some tools on how to do that. We also discuss how this impacts the way we parent. See you in this episode! Timestamp: 00:00      Welcome 04:35      What shame is and how it manifests tangibly in our lives. Is shame that bad? 14:15        Can I still achieve and grow without shame? 20:35      What is Shame Resilience process? 24:30      How secrecy, judgment and silence breeds shame. What can dissolve shame. 26:45       What empathy and sympathy is and how they differ. 30:35      The difference between secret and silence. How we can show up in the best way for others who are sharing secrets. 33:15       The cost of keeping secrets. What to consider before sharing a secret to others. 40:15       How to stop ourselves from judging. 42:10       Is shame facing influenced by culture? What are the costs of not letting shame go? 48:45      Why do we shame our kids so much as parents?  What is parenting? 57:00      What we can be more mindful of when doing the role of parents. 1:01:05    Summary 1:02:15     How to get in touch with Nena Martinez and what support she can do for you. Set up an appointment with me here when you’re ready to face and let go shame. The first 30 minutes coaching is free of charge. Inputs, questions, feedback or suggestion for topics – write me at astuti@upliftmylife.today. Thanks! To get in touch with Nena Martinez, connect with her here: Facebook, Instagram and LINKEDIN. #upliftmylifetoday #risefromburnout #intentionallife #overcominginadequacy #intentionalliving #igniteyou #igniteyourlife #livingvulnerability #vulnerability #shame #guilt Copyrights etc.: Music used in this Episode: “On My Way” by Kevin MacLeod (incompetech.com). Licensed under Creative Commons: By Attribution 3.0 License
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