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The White Crane Podcast
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The White Crane Podcast

Author: White Crane Podcast

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...a friendly voice in your ear, offering insights, inspiration and ideas.

Mark Stevenson is a martial arts instructor - teaching tai chi, kung fu and Chinese kickboxing, based in Sussex, UK.
17 Episodes
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Mark's completely biased opinion on why kickboxing is great - and better than the gym!
5 reasons that the arts of Kung Fu and kickboxing are so good for your all round physical and mental fitness!
Your First Lesson

Your First Lesson

2019-04-1600:06:58

Mark speaks briefly about what you can expect in your first class at White Crane Academy (as well as other reputable martial arts clubs)... It can be daunting starting a new activity but at WCA we're a friendly bunch and we were all beginners once, so we know exactly how you feel!
Just Do It

Just Do It

2019-01-2800:03:02

A tip on how to get active on a cold, dark night...
Getting fit and healthy can seem like a daunting task, learn how our online tai chi community can help
A winter training tip

A winter training tip

2018-11-2900:01:47

How to approach training in winter - the yin season!
Like frying a small fish

Like frying a small fish

2018-10-2900:02:58

Random musings on a verse from the Tao Te Ching
Thoughts on how to learn something that takes a long time - such as a martial art, a language, an instrument...etc.
A little piece of inspiration...
Be Like Water

Be Like Water

2018-09-1800:03:23

The Tao Te Ching speaks of the yielding power of water. How is this reflected in martial arts and life?
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