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The White Crane Podcast
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The White Crane Podcast

Author: White Crane Podcast

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...a friendly voice in your ear, offering insights, inspiration and ideas.

Mark Stevenson is a martial arts instructor - teaching tai chi, kung fu and Chinese kickboxing, based in Sussex, UK.
17 Episodes
Mark's completely biased opinion on why kickboxing is great - and better than the gym!
5 reasons that the arts of Kung Fu and kickboxing are so good for your all round physical and mental fitness!
Your First Lesson

Your First Lesson


Mark speaks briefly about what you can expect in your first class at White Crane Academy (as well as other reputable martial arts clubs)... It can be daunting starting a new activity but at WCA we're a friendly bunch and we were all beginners once, so we know exactly how you feel!
Just Do It

Just Do It


A tip on how to get active on a cold, dark night...
Getting fit and healthy can seem like a daunting task, learn how our online tai chi community can help
A winter training tip

A winter training tip


How to approach training in winter - the yin season!
Random musings on a verse from the Tao Te Ching
Thoughts on how to learn something that takes a long time - such as a martial art, a language, an instrument...etc.
A little piece of inspiration...
Be Like Water

Be Like Water


The Tao Te Ching speaks of the yielding power of water. How is this reflected in martial arts and life?
Episode 7 - Community

Episode 7 - Community


A sense of community - one of often less though of benefits of martial arts training.
A very simple, and quick, morning practice to set you up for the day.
A brief intro to yin and Yang, as well as how they can influence your training and lifestyle.
How your martial arts training can help you succeed in other areas of your life.
An analogy between meditation and how a computer works!
A tip on how to avoid decision fatigue when training
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