Claim OwnershipCope For The Culture Podcast
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The Cope For The Culture Podcast is geared towards discussing mental health as it relates to black and minority communities. On this show we have solo and interview based episodes with individuals from different walks of life who are dedicated to being the change within the culture as it relates to various topics and their effect on the world of mental health.
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Special Shoutout:A special shoutout to Director of Counseling Ryanne Peterson and Bennett College for allowing Cope for the Culture Podcast and The Council Collective to host our first-ever live podcast episode! We’re deeply grateful for the opportunity to share this space, connect with the Bennett Belles, and continue serving through meaningful conversations. Full circle moment!Episode Description:For our Season 4 finale, we’re diving deep into the complexities of friendship. The makeups, the breakups, and everything in between. From cutoff culture to the tension between collectivism and individualism, we explore what it means to show up with intention in our relationships. This conversation touches on the importance of agreeing to disagree, fighting fair, and being mindful of words that can’t be taken back. We also unpack how to repair friendships in healthy ways, release resentment, hold space for healing, and make peace with the fact that sometimes reconciliation is possible. Sometimes it’s simply about letting go of pride and moving forward with grace.About Cope For The Culture Podcast:Cope For The Culture Podcast is geared towards discussing mental health as it relates to Black and minority communities. On this show, we have solo and interview-based episodes with individuals from different walks of life who are dedicated to being the change within the culture as it relates to various topics and their effect on the world of mental health. The podcast is hosted by Tiana Renae, a Licensed Holistic Trauma Therapist and 500-hour Trauma-Informed Yoga Instructor.I’m joined again by my fellow members of The Council Collective Alexis, Misha, and Peja . Meet The Council: @thecouncilcollective_Alexis Instagram: @alexisboston1 | @lexgohiking | @socialsunflower.ccTikTok: @alexisboston_ | @lexgohikingMishaInstagram: @_hoodbiblestudyPejaInstagram: @linemasterp_Tiana: Instagram @flowtious_soul_yoga , Website: flowtioussoulyoga.com Podcast Contact Email: copefortheculturepodcast@gmail.comInstagram: @copefortheculturepodcastHashtag: #copefortheculturepodcastWebsite: www.thehealingcornerpllc.comInstagram: @thehealingcornerpllcTikTok: @thehealingcornerpllcBe sure to subscribe to the podcast so you never miss an episode, and if this one spoke to you, leave a review and share it with your tribe. Your support helps keep these conversations going.
We’re closing out the season , but don’t call it a recap! In this episode, we’re reflecting on the journey so far. From our favorite moments and biggest takeaways to the highs, lows, and everything in between. It’s an honest look at how far we’ve come this season and what’s next for Cope for The Culture and The Council Collective. While this might be our last regular episode, the season isn’t over just yet! our first-ever live episode is right around the corner, and you don’t want to miss it!Shoutout of the Week:This week, we had to shout out ourselves! After a full season of growth, consistency, and meaningful conversations, we’re celebrating the work we’ve put in and the community that’s grown with us. Here’s to honoring the journey and getting ready to take it live!About Cope For The Culture Podcast:Cope For The Culture Podcast is geared towards discussing mental health as it relates to Black and minority communities. On this show, we have solo and interview-based episodes with individuals from different walks of life who are dedicated to being the change within the culture as it relates to various topics and their effect on the world of mental health. The podcast is hosted by Tiana Renae, a Licensed Holistic Trauma Therapist and 500-hour Trauma-Informed Yoga Instructor.I’m joined again by my fellow members of The Council Collective Alexis, Misha, and Peja . Meet The Council: @thecouncilcollective_Alexis Instagram: @alexisboston1 | @lexgohiking | @socialsunflower.ccTikTok: @alexisboston_ | @lexgohikingMishaInstagram: @_hoodbiblestudyPejaInstagram: @linemasterp_Tiana: Instagram @flowtious_soul_yoga , Website: flowtioussoulyoga.com Podcast Contact Email: copefortheculturepodcast@gmail.comInstagram: @copefortheculturepodcastHashtag: #copefortheculturepodcastWebsite: www.thehealingcornerpllc.comInstagram: @thehealingcornerpllcTikTok: @thehealingcornerpllcBe sure to subscribe to the podcast so you never miss an episode, and if this one spoke to you, leave a review and share it with your tribe. Your support helps keep these conversations going.
Friendship breakups can hurt just as deeply as romantic ones , yet they’re rarely talked about. In this episode, we explore the very real experience of friendship grief. We discuss how it shows up, why it’s normal, and what it means when our connections shift. From outgrowing friendships to those that end suddenly or quietly fade, we’ll discuss how to honor the loss, recognize the identity shifts that follow, and make space for new connections.Special Shoutout: This month, we’re honoring ADHD Awareness Month and celebrating neurodiversity in all its forms. From the stigma and misdiagnosis many face to understanding the nuances of late diagnosis and neurodivergent traits, we encourage continued learning and compassion.About Cope For The Culture Podcast:Cope For The Culture Podcast is geared towards discussing mental health as it relates to Black and minority communities. On this show, we have solo and interview-based episodes with individuals from different walks of life who are dedicated to being the change within the culture as it relates to various topics and their effect on the world of mental health. The podcast is hosted by Tiana Renae, a Licensed Holistic Trauma Therapist and 500-hour Trauma-Informed Yoga Instructor.I’m joined again by my fellow members of The Council Collective Alexis, Misha, and Peja . Meet The Council: @thecouncilcollective_Alexis Instagram: @alexisboston1 | @lexgohiking | @socialsunflower.ccTikTok: @alexisboston_ | @lexgohikingMishaInstagram: @_hoodbiblestudyPejaInstagram: @linemasterp_Tiana: Instagram @flowtious_soul_yoga , Website: flowtioussoulyoga.com Podcast Contact Email: copefortheculturepodcast@gmail.comInstagram: @copefortheculturepodcastHashtag: #copefortheculturepodcastWebsite: www.thehealingcornerpllc.comInstagram: @thehealingcornerpllcTikTok: @thehealingcornerpllcBe sure to subscribe to the podcast so you never miss an episode, and if this one spoke to you, leave a review and share it with your tribe. Your support helps keep these conversations going.
You Gon Ask For Help? In this episode we reflect on the lessons that come from reaching out and allowing others to show up for you. We talk about learned independence, being honest about your needs, and taking pride off the control panel. It’s a conversation about letting go, leaning on support, and recognizing that asking for help is part of strength, not weakness.Special Shoutout: This week’s shoutout goes to LexGoHiking founded by Alexis Boston (1/4 of The Collective Council). LexgoHiking is a nonprofit hiking community that focuses on wellness and connection. It’s a reminder that community, movement, and awareness can all come together to support Join their upcoming collaboration for a Breast Cancer Awareness Walk 10/18/25 9am at Occoneechee Mountain in Hillsborough, NC . About Cope For The Culture Podcast:Cope For The Culture Podcast is geared towards discussing mental health as it relates to Black and minority communities. On this show, we have solo and interview-based episodes with individuals from different walks of life who are dedicated to being the change within the culture as it relates to various topics and their effect on the world of mental health. The podcast is hosted by Tiana Renae, a Licensed Holistic Trauma Therapist and 500-hour Trauma-Informed Yoga Instructor.I’m joined again by my fellow members of The Council Collective Alexis, Misha, and Peja . Meet The Council: @thecouncilcollective_Alexis Instagram: @alexisboston1 | @lexgohiking | @socialsunflower.ccTikTok: @alexisboston_ | @lexgohikingMishaInstagram: @_hoodbiblestudyPejaInstagram: @linemasterp_Tiana: Instagram @flowtious_soul_yoga , Website: flowtioussoulyoga.com Podcast Contact Email: copefortheculturepodcast@gmail.comInstagram: @copefortheculturepodcastHashtag: #copefortheculturepodcastWebsite: www.thehealingcornerpllc.comInstagram: @thehealingcornerpllcTikTok: @thehealingcornerpllcBe sure to subscribe to the podcast so you never miss an episode, and if this one spoke to you, leave a review and share it with your tribe. Your support helps keep these conversations going.
This week we’re talking all about friendships and what it really means to celebrate the people you love. From hyping your friends up in their winning seasons to navigating those “happy for you but low-key sad for me” moments. We’re keeping it real about the ups and downs of showing up for others. It’s a conversation about support, self-reflection, and remembering that there’s always space for you even while you cheer on someone else.Special ShoutoutThis week’s shoutout goes to the Therapists navigating the current state of the world while supporting clients who are also trying to make sense of it. The reality is that we are living in the same world we help our clients exist in, carrying the same weight of uncertainty, change, and emotion. It is important to acknowledge the humanity of the helpers and the resilience it takes to hold space for others while moving through it ourselves.About Cope For The Culture Podcast:Cope For The Culture Podcast is geared towards discussing mental health as it relates to Black and minority communities. On this show, we have solo and interview-based episodes with individuals from different walks of life who are dedicated to being the change within the culture as it relates to various topics and their effect on the world of mental health. The podcast is hosted by Tiana Renae, a Licensed Holistic Trauma Therapist and 500-hour Trauma-Informed Yoga Instructor.I’m joined again by my fellow members of The Council Collective Alexis, Misha, and Peja . Meet The Council: @thecouncilcollective_Alexis Instagram: @alexisboston1 | @lexgohiking | @socialsunflower.ccTikTok: @alexisboston_ | @lexgohikingMishaInstagram: @_hoodbiblestudyPejaInstagram: @linemasterp_Tiana: Instagram @flowtious_soul_yoga , Website: flowtioussoulyoga.com Podcast Contact Email: copefortheculturepodcast@gmail.comInstagram: @copefortheculturepodcastHashtag: #copefortheculturepodcastWebsite: www.thehealingcornerpllc.comInstagram: @thehealingcornerpllcTikTok: @thehealingcornerpllcBe sure to subscribe to the podcast so you never miss an episode, and if this one spoke to you, leave a review and share it with your tribe. Your support helps keep these conversations going.
Are you Triggered Or Nah? This week we are exploring how triggers show up in community and what it means to truly own your healing. We are talking about why our triggers are our responsibility, how to stop letting past experiences dictate your present, and whether you are actually healed or simply untested because you are alone. It is all about building awareness, practicing accountability, and learning what healing looks like in real-world relationships.Special ShoutoutSeptember is National Yoga Awareness Month and we’re taking a moment to highlight the deeper side of yoga. Beyond the poses, yoga is about grounding, releasing, and making space for healing. In this episode we debunk some common myths around yoga such as who it is for and what it is “supposed” to look like, and instead focus on how it supports mental health, balance, and self-awareness. It is the perfect reminder that the work we do on the mat can help us show up with more presence in our relationships and everyday lives.About Cope For The Culture Podcast:Cope For The Culture Podcast is geared towards discussing mental health as it relates to Black and minority communities. On this show, we have solo and interview-based episodes with individuals from different walks of life who are dedicated to being the change within the culture as it relates to various topics and their effect on the world of mental health. The podcast is hosted by Tiana Renae, a Licensed Holistic Trauma Therapist and 500-hour Trauma-Informed Yoga Instructor.I’m joined again by my fellow members of The Council Collective Alexis, Misha, and Peja for a powerful and vulnerable conversation on Triggered Or Nah?!Meet The Council: @thecouncilcollective_Alexis Instagram: @alexisboston1 | @lexgohiking | @socialsunflower.ccTikTok: @alexisboston_ | @lexgohikingMishaInstagram: @_hoodbiblestudyPejaInstagram: @linemasterp_Tiana: Instagram @flowtious_soul_yoga , Website: flowtioussoulyoga.com Podcast Contact Email: copefortheculturepodcast@gmail.comInstagram: @copefortheculturepodcastHashtag: #copefortheculturepodcastWebsite: www.thehealingcornerpllc.comInstagram: @thehealingcornerpllcTikTok: @thehealingcornerpllcBe sure to subscribe to the podcast so you never miss an episode, and if this one spoke to you, leave a review and share it with your tribe. Your support helps keep these conversations going.
Who are you when you get a boo? In this episode, we explore what it means to coexist through relationships and how stepping into partnership can shift the way we show up. From balancing your "relationship self" vs. your "friendship self", to navigating identity, awareness, and even jealousy. We reflect on what changes and what shouldn’t when love enters the picture.Special Shoutout:This week our shoutout goes to Suicide Awareness Month. September is a time to honor those we’ve lost, support those who are struggling, and remind ourselves of the importance of checking in on mental health and one another. If you or someone you know is in crisis, please call or text 988 for the Suicide & Crisis Lifeline, available 24/7.About Cope For The Culture Podcast:Cope For The Culture Podcast is geared towards discussing mental health as it relates to Black and minority communities. On this show, we have solo and interview-based episodes with individuals from different walks of life who are dedicated to being the change within the culture as it relates to various topics and their effect on the world of mental health. The podcast is hosted by Tiana Renae, a Licensed Holistic Trauma Therapist and 500-hour Trauma-Informed Yoga Instructor.I’m joined again by my fellow members of The Council Collective Alexis, Misha, and Peja for a powerful and vulnerable conversation on Coexisting In Relationships.Meet The Council: @thecouncilcollective_Alexis Instagram: @alexisboston1 | @lexgohiking | @socialsunflower.ccTikTok: @alexisboston_ | @lexgohikingMishaInstagram: @_hoodbiblestudyPejaInstagram: @linemasterp_Tiana: Instagram @flowtious_soul_yoga , Website: flowtioussoulyoga.com Podcast Contact Email: copefortheculturepodcast@gmail.comInstagram: @copefortheculturepodcastHashtag: #copefortheculturepodcastWebsite: www.thehealingcornerpllc.comInstagram: @thehealingcornerpllcTikTok: @thehealingcornerpllcBe sure to subscribe to the podcast so you never miss an episode, and if this one spoke to you, leave a review and share it with your tribe. Your support helps keep these conversations going.
Grief is heavy, but sisterhood makes the load a little lighter. When one of us hurts, we all show up. Today we wrap our arms around our sis as she says goodbye to her Nana, here to remind her she’s not walking this road alone.To anyone grieving: lean on your people, let them hold you when you can’t hold yourself. That’s the power of love, that’s the gift of sisterhood.About Cope For The Culture Podcast:Cope For The Culture Podcast is geared towards discussing mental health as it relates to Black and minority communities. On this show, we have solo and interview-based episodes with individuals from different walks of life who are dedicated to being the change within the culture as it relates to various topics and their effect on the world of mental health. The podcast is hosted by Tiana Renae, a Licensed Holistic Trauma Therapist and 500-hour Trauma-Informed Yoga Instructor.I’m joined again by my fellow members of The Council Collective Alexis, Misha, and Peja. Meet The Council: @thecouncilcollective_Alexis Instagram: @alexisboston1 | @lexgohiking | @socialsunflower.ccTikTok: @alexisboston_ | @lexgohikingMishaInstagram: @_hoodbiblestudyPejaInstagram: @linemasterp_Tiana: Instagram @flowtious_soul_yoga , Website: flowtioussoulyoga.com Podcast Contact Email: copefortheculturepodcast@gmail.comInstagram: @copefortheculturepodcastHashtag: #copefortheculturepodcastWebsite: www.thehealingcornerpllc.comInstagram: @thehealingcornerpllcTikTok: @thehealingcornerpllcBe sure to subscribe to the podcast so you never miss an episode, and if this one spoke to you, leave a review and share it with your tribe. Your support helps keep these conversations going.
Long-distance friendships aren’t always easy. In this episode, we check in on our own self-care and dive into what it really takes to stay connected when life pulls you in different directions. From shifting dynamics to making equal effort, we ask the real question are we truly nurturing these friendships, or just holding on to a title?Special Shoutout:This week our shoutout goes to Primose Durham Bar & Lounge. We’ve shared so many great moments there, connected with their amazing staff, and love what this Black-owned space has offered us as a group. Big love to Primrose for creating a place that feels like community every time we walk through the door.https://primrosedurham.comFollow them on InstagramAbout Cope For The Culture Podcast:Cope For The Culture Podcast is geared towards discussing mental health as it relates to Black and minority communities. On this show, we have solo and interview-based episodes with individuals from different walks of life who are dedicated to being the change within the culture as it relates to various topics and their effect on the world of mental health. The podcast is hosted by Tiana Renae, a Licensed Holistic Trauma Therapist and 500-hour Trauma-Informed Yoga Instructor.I’m joined again by my fellow members of The Council Collective Alexis, Misha, and Peja for a powerful and vulnerable conversation on Coexisting In Long Distance Friendships.Meet The Council: @thecouncilcollective_Alexis Instagram: @alexisboston1 | @lexgohiking | @socialsunflower.ccTikTok: @alexisboston_ | @lexgohikingMishaInstagram: @_hoodbiblestudyPejaInstagram: @linemasterp_Tiana: Instagram @flowtious_soul_yoga , Website: flowtioussoulyoga.com Podcast Contact Email: copefortheculturepodcast@gmail.comInstagram: @copefortheculturepodcastHashtag: #copefortheculturepodcastWebsite: www.thehealingcornerpllc.comInstagram: @thehealingcornerpllcTikTok: @thehealingcornerpllcBe sure to subscribe to the podcast so you never miss an episode, and if this one spoke to you, leave a review and share it with your tribe. Your support helps keep these conversations going.
Have you ever had to grow through grief, career changes, or long-distance friendships all at once? On this episode, we explore how to navigate life’s big shifts while staying grounded and connected. We talk about grief, illness, seeking support, career changes, and maintaining long-distance friendships. We reflect on how to co-exist with others while honoring how these transitions impact us and the people around us.Special Shoutout:This week our shoutout goes to Black August In The Park as they celebrate their 10-year anniversary on August 24th, 2025. We celebrate them for their inspiring work empowering and supporting the Black community to support Black Liberation.blackaugustinthepark.comFollow them on InstagramAbout Cope For The Culture Podcast:Cope For The Culture Podcast is geared towards discussing mental health as it relates to Black and minority communities. On this show, we have solo and interview-based episodes with individuals from different walks of life who are dedicated to being the change within the culture as it relates to various topics and their effect on the world of mental health. The podcast is hosted by Tiana Renae, a Licensed Holistic Trauma Therapist and 500-hour Trauma-Informed Yoga Instructor.I’m joined again by my fellow members of The Council Collective Alexis, Misha, and Peja for a powerful and vulnerable conversation on Co-Existing Through Major Life Transitions.Meet The Council: @thecouncilcollective_Alexis Instagram: @alexisboston1 | @lexgohiking | @socialsunflower.ccTikTok: @alexisboston_ | @lexgohikingMishaInstagram: @_hoodbiblestudyPejaInstagram: @linemasterp_Tiana: Instagram @flowtious_soul_yoga , Website: flowtioussoulyoga.com Podcast Contact Email: copefortheculturepodcast@gmail.comInstagram: @copefortheculturepodcastHashtag: #copefortheculturepodcastWebsite: www.thehealingcornerpllc.comInstagram: @thehealingcornerpllcTikTok: @thehealingcornerpllcBe sure to subscribe to the podcast so you never miss an episode, and if this one spoke to you, leave a review and share it with your tribe. Your support helps keep these conversations going.
Ever had a trip teach you more about your friendships than you expected? On this episode, We used our recent girls’ trip as a real-life example of why co-regulation in community matters. From personality differences to shared laughs, we explored how traveling together highlighted our individual styles, taught us about balance, and showed how supportive relationships help us stay grounded. We also reflected on what it means to live in our purpose, attract like-minded people, and create spaces where everyone can thrive. Special Shoutout: This episode, we’ve got to give it up for DJ Sol, founder of Sole Vision LLC. He was holding it down on our Carnival Sunrise cruise bringing nothing but rhythm, soul, and purpose to every set. His energy set the perfect tone for connection and reminded us how music itself can help us co-regulate in community. #SoleDidIt Website Instagram About Cope For The Culture Podcast:Cope For The Culture Podcast is geared towards discussing mental health as it relates to Black and minority communities. On this show, we have solo and interview-based episodes with individuals from different walks of life who are dedicated to being the change within the culture as it relates to various topics and their effect on the world of mental health. The podcast is hosted by Tiana Renae, a Licensed Holistic Trauma Therapist and 500-hour Trauma-Informed Yoga Instructor.I’m joined again by my fellow members of The Council Collective Alexis, Misha, and Peja for a powerful and vulnerable conversation on Co-Regulating in Community.Meet The Council: @thecouncilcollective_Alexis Instagram: @alexisboston1 | @lexgohiking | @socialsunflower.ccTikTok: @alexisboston_ | @lexgohikingMishaInstagram: @_hoodbiblestudyPejaInstagram: @linemasterp_Tiana: Instagram @flowtious_soul_yoga , Website: flowtioussoulyoga.com Podcast Contact Email: copefortheculturepodcast@gmail.comInstagram: @copefortheculturepodcastHashtag: #copefortheculturepodcastWebsite: www.thehealingcornerpllc.comInstagram: @thehealingcornerpllcTikTok: @thehealingcornerpllcBe sure to subscribe to the podcast so you never miss an episode, and if this one spoke to you, leave a review and share it with your tribe. Your support helps keep these conversations going.
This one gets real, real quick. We dive into the messy, beautiful, and sometimes uncomfortable realities of adult friendships. We talk about how past experiences shape the way we show up, what it means to be a good friend, and how to navigate the space between convenience and intentionality. From reciprocity to trauma bonds, tit-for-tat energy to letting go with love, this episode is a reminder that friendships deserve care too On this episode ,our shoutout goes to It's For The Gworls & Lets Get Social Raleigh. They are two social organizations geared towards creating memorable and fun experiences for adults in the Raleigh & Durham area. It’s For The Gworls: https://www.instagram.com/itsforthegworls/Let’s Get Social Raleigh: https://www.instagram.com/letsgetsocialraleigh/About Cope For The Culture Podcast: Cope For The Culture Podcast is geared towards discussing mental health as it relates to Black and minority communities. On this show, we have solo and interview-based episodes with individuals from different walks of life who are dedicated to being the change within the culture as it relates to various topics and their effect on the world of mental health. The podcast is hosted by Tiana Renae, a Licensed Holistic Trauma Therapist and 500-hour Trauma-Informed Yoga Instructor.I’m joined again by my fellow members of The Council Collective Alexis, Misha, and Peja for a powerful and vulnerable conversation on the Challenges of Establishing Adult Friendships. Meet The Council: @thecouncilcollective_Alexis Instagram: @alexisboston1 | @lexgohiking | @socialsunflower.ccTikTok: @alexisboston_ | @lexgohikingMishaInstagram: @_hoodbiblestudyPejaInstagram: @linemasterp_Tiana: Instagram @flowtious_soul_yoga , Website: flowtioussoulyoga.com Podcast Contact Email: copefortheculturepodcast@gmail.comInstagram: @copefortheculturepodcastHashtag: #copefortheculturepodcastWebsite: www.thehealingcornerpllc.comInstagram: @thehealingcornerpllcTikTok: @thehealingcornerpllcBe sure to subscribe to the podcast so you never miss an episode, and if this one spoke to you, leave a review and share it with your tribe. Your support helps keep these conversations going.
On this episode, we reflect on the themes introduced in Bonus Episode: The Power of Community and dive deeper into what it looks like to grow and heal together in real-time. From confronting our internalized narratives to holding space for one another, this episode is full of truth-telling, laughter, and collective insight. On this episode ,our shoutout goes to SAGE Inc (Saving Adolescence Everywhere). They help adolescent girls in underserved communities with programs that bring awareness to mental health, domestic violence, teen pregnancy, body image, human trafficking, and career development so they can feel empowered. https://www.sagegirls.netAbout Cope For The Culture Podcast: Cope For The Culture Podcast is geared towards discussing mental health as it relates to Black and minority communities. On this show, we have solo and interview-based episodes with individuals from different walks of life who are dedicated to being the change within the culture as it relates to various topics and their effect on the world of mental health. The podcast is hosted by Tiana Renae, a Licensed Holistic Trauma Therapist and 500-hour Trauma-Informed Yoga Instructor.In this Season 4 kickoff episode, I’m joined again by my fellow members of The Council Collective Alexis, Misha, and Peja for a powerful and vulnerable conversation on Healing through Genuine Friendship.Meet The Council: @thecouncilcollective_AlexisInstagram: @alexisboston1 | @lexgohiking | @socialsunflower.ccTikTok: @alexisboston_ | @lexgohikingMishaInstagram: @_hoodbiblestudyPejaInstagram: @linemasterp_Tiana: Instagram @flowtious_soul_yoga , Website: flowtioussoulyoga.com Podcast Contact Email: copefortheculturepodcast@gmail.comInstagram: @copefortheculturepodcastHashtag: #copefortheculturepodcastWebsite: www.thehealingcornerpllc.comInstagram: @thehealingcornerpllcTikTok: @thehealingcornerpllcBe sure to subscribe to the podcast so you never miss an episode, and if this one spoke to you, leave a review and share it with your tribe. Your support helps keep these conversations going.
In this bonus episode, I am joined by my fellow members of The Council Collective, Alexis, Misha, and Peja, for a heartfelt conversation exploring The Power of Community. Together, we share personal stories about how community has been a source of strength, healing, and resilience in our lives. We also talk about how we came together as a collective and what community truly means to us. This conversation sets the tone for Season 4, emphasizing that collective care and connection are essential acts of survival and transformation.In honor of Minority Mental Health Month, we reflect on the critical role of collective care, and how leaning into community and resources is a radical act of healing and resistance.Organizations: Black Mental WellnessTherapy for Black girlsTherapy For Black MenBoris L Henson FoundationBlack Mental Health Alliance for Education and Consultation, Inc.Inclusive TherapistsMelanin & Mental HealthTherapy for Queer People of ColorAssociation of Black PsychologistsBlack Girls SmileThe Loveland FoundationBlack Women's Health ImperativeLatinx TherapyEustress Darkness Rising About Cope For The Culture Podcast:Cope For The Culture Podcast is geared towards discussing mental health as it relates to Black and minority communities. On this show, we have solo and interview-based episodes with individuals from different walks of life who are dedicated to being the change within the culture as it relates to various topics and their effect on the world of mental health. The podcast is hosted by Tiana Renae, a Licensed Holistic Trauma Therapist and 500-hour Trauma-Informed Yoga Instructor.Meet The Council: @thecouncilcollective_AlexisInstagram: @alexisboston1 | @lexgohiking | @socialsunflower.ccTikTok: @alexisboston_ | @lexgohikingMishaInstagram: @_hoodbiblestudyPejaInstagram: @linemasterp_Tiana: Instagram @flowtious_soul_yoga , Website: flowtioussoulyoga.com Podcast Contact Email: copefortheculturepodcast@gmail.comInstagram: @copefortheculturepodcastHashtag: #copefortheculturepodcastWebsite: www.thehealingcornerpllc.comInstagram: @thehealingcornerpllcTikTok: @thehealingcornerpllcBe sure to subscribe to the podcast so you never miss an episode, and if this one spoke to you, leave a review and share it with your tribe. Your support helps keep these conversations going.
In this episode, Tiana warmly reconnects after a four-year break from podcasting. She shares personal updates on her journey, including challenges with burnout, chronic illness, and life changes, while diving deep into self-care practices.She also introduces The Council Collective. They are a powerful group of changemakers, including Tiana, dedicated to cultural healing and mental wellness. They will be formally introduced in the next bonus episode and featured throughout Season 4.Though they don’t appear in this episode, meet the inspiring changemakers who will be joining Tiana for season 4. Follow them now to start connecting with their work:AlexisInstagram: @alexisboston1 | @lexgohiking | @socialsunflower.ccTikTok: @alexisboston_ | @lexgohikingJamishaInstagram: @_hoodbiblestudyPejaInstagram: @linemasterp_About Cope For The Culture Podcast: Cope For The Culture Podcast is geared towards discussing mental health as it relates to Black and minority communities. On this show, we have solo and interview-based episodes with individuals from different walks of life who are dedicated to being the change within the culture as it relates to various topics and their effect on the world of mental health. The podcast is hosted by Tiana Renae, a Licensed Holistic Trauma Therapist and 500-hour Trauma-Informed Yoga Instructor.Email: copefortheculturepodcast@gmail.comInstagram: @copefortheculturepodcastHashtag: #copefortheculturepodcastWebsite: www.thehealingcornerpllc.comInstagram: @thehealingcornerpllcTikTok: @thehealingcornerpllcWebsite: flowtioussoulyoga.comInstagram: @flowtious_soul_yogaBe sure to subscribe to the podcast so you never miss an episode, and if this one spoke to you, leave a review and share it with your tribe. Your support helps keep these conversations going.
On this episode, I discuss the current potentially traumatic events going on in our country/world. I explore events from the new Jim Crow, George Floyd Trials, the Asian targeting and more. I Also provide resources and tips to manage the increase in exposure to traumatic events.
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https://www.lulu.com/en/en/shop/tiana-sherrod/cope-for-the-culture-self-care-planner/paperback/product-17e7zd5e.html
The Cope For The Culture Podcast is geared towards discussing mental health as it relates to black and minority communities. On this show we have solo and interview based episodes with individuals from different walks of life who are dedicated to being the change within the culture as it relates to various topics and their effect on the world of mental health. The podcast is hosted by Tiana Renae who is a licensed mental health therapist.
Thank you for listening and if you enjoyed this episode, please subscribe, leave a review and share with your tribe.
Email: copefortheculturepodcast@gmail.com
The hashtag for the podcast is #copefortheculturepodcast.
Make sure to follow us on social media:
Instagram: @copefortheculturepodcast
Twitter: @cope4theculture
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On this episode, I discuss the topic of "burnout" in a professional setting. I define the meaning of burnout according to the World Health Organization. I explore the warning signs of burnout, how it manifest and beginning tips to manage.
Link to Reflective Journal : https://www.lulu.com/en/us/shop/tiana-sherrod/letters-to-the-queens-soul-the-journey-to-queendom/paperback/product-1rvkzd94.html
Links to Self Care Planners: https://www.lulu.com/en/en/shop/tiana-sherrod/for-the-love-of-self-care-planner/paperback/product-19egwd9e.html
https://www.lulu.com/en/en/shop/tiana-sherrod/cope-for-the-culture-self-care-planner/paperback/product-17e7zd5e.html
The Cope For The Culture Podcast is geared towards discussing mental health as it relates to black and minority communities. On this show we have solo and interview based episodes with individuals from different walks of life who are dedicated to being the change within the culture as it relates to various topics and their effect on the world of mental health. The podcast is hosted by Tiana Renae who is a licensed mental health therapist.
Thank you for listening and if you enjoyed this episode, please subscribe, leave a review and share with your tribe.
Email: copefortheculturepodcast@gmail.com
The hashtag for the podcast is #copefortheculturepodcast.
Make sure to follow us on social media:
Instagram: @copefortheculturepodcast
Twitter: @cope4theculture
On this episode, I discuss the topic of "representation matters". I define the meaning of reprensentation in our society. I explore how the lack of representation affects ones mental health, identity and view point of the world.
This weeks shoutouts go to the civil rights activist who put their lives on the line daily to provide equal opportunities for us all!
Link to Reflective Journal : https://www.lulu.com/en/us/shop/tiana-sherrod/letters-to-the-queens-soul-the-journey-to-queendom/paperback/product-1rvkzd94.html
Links to Self Care Planners: https://www.lulu.com/en/en/shop/tiana-sherrod/for-the-love-of-self-care-planner/paperback/product-19egwd9e.html
https://www.lulu.com/en/en/shop/tiana-sherrod/cope-for-the-culture-self-care-planner/paperback/product-17e7zd5e.html
The Cope For The Culture Podcast is geared towards discussing mental health as it relates to black and minority communities. On this show we have solo and interview based episodes with individuals from different walks of life who are dedicated to being the change within the culture as it relates to various topics and their effect on the world of mental health. The podcast is hosted by Tiana Renae who is a licensed mental health therapist.
Thank you for listening and if you enjoyed this episode, please subscribe, leave a review and share with your tribe.
Email: copefortheculturepodcast@gmail.com
The hashtag for the podcast is #copefortheculturepodcast.
Make sure to follow us on social media:
Instagram: @copefortheculturepodcast
Twitter: @cope4theculture
On this episode, I discuss what persona of the "independent woman". I highlight the cultural and historical factors that have created the Independent Woman Persona as well as the way it shows up as a trauma response. I explore ways to begin changing the narrative and allowing women to exist in their femininity.
This weeks shoutouts go to all of the women who have graced CFTC. I appreciate you all and I am forever grateful for your experiences and expertise. Keep shining!
Link to Reflective Journal : https://www.lulu.com/en/us/shop/tiana-sherrod/letters-to-the-queens-soul-the-journey-to-queendom/paperback/product-1rvkzd94.html
Links to Self Care Planners: https://www.lulu.com/en/en/shop/tiana-sherrod/for-the-love-of-self-care-planner/paperback/product-19egwd9e.html
https://www.lulu.com/en/en/shop/tiana-sherrod/cope-for-the-culture-self-care-planner/paperback/product-17e7zd5e.html
The Cope For The Culture Podcast is geared towards discussing mental health as it relates to black and minority communities. On this show we have solo and interview based episodes with individuals from different walks of life who are dedicated to being the change within the culture as it relates to various topics and their effect on the world of mental health. The podcast is hosted by Tiana Renae who is a licensed mental health therapist.
Thank you for listening and if you enjoyed this episode, please subscribe, leave a review and share with your tribe.
Email: copefortheculturepodcast@gmail.com
The hashtag for the podcast is #copefortheculturepodcast.
Make sure to follow us on social media:
Instagram: @copefortheculturepodcast
Twitter: @cope4theculture
On today's episode, I am joined by Taraza Tyler and founder of POWER Inc Community an organization dedicated to empowering the single parent. During this episode Taraza shares her journey as a single parent as well as the aha moments she has experienced being an advocate for other parents. We explore the stigmas attached to single parenthood as well as how to overcome!
This weeks "shout outs" go to Taraza and POWER Inc. Community
Follow https://www.instagram.com/powerinccommunity/
https://www.powerinccommunity.org/?fbclid=IwAR1EjqpAatUpxIbiRebBCFaqBtjsZxWy6cOpxuEHnUd3xe3cTIzDkxiiEv8
https://www.facebook.com/powerinccommunity
The Cope For The Culture Podcast is geared towards discussing mental health as it relates to black and minority communities. On this show we have solo and interview based episodes with individuals from different walks of life who are dedicated to being the change within the culture as it relates to various topics and their effect on the world of mental health. The podcast is hosted by Tiana Renae who is a licensed mental health therapist.
Thank you for listening and if you enjoyed this episode, please subscribe, leave a review and share with your tribe.
Email: copefortheculturepodcast@gmail.com
The hashtag for the podcast is #copefortheculturepodcast.
Make sure to follow us on social media:
Instagram: @copefortheculturepodcast
Twitter: @cope4theculture
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