Have you ever had to grow through grief, career changes, or long-distance friendships all at once? On this episode, we explore how to navigate life’s big shifts while staying grounded and connected. We talk about grief, illness, seeking support, career changes, and maintaining long-distance friendships. We reflect on how to co-exist with others while honoring how these transitions impact us and the people around us.

Special Shoutout:

This week our shoutout goes to Black August In The Park as they celebrate their 10-year anniversary on August 24th, 2025. We celebrate them for their inspiring work empowering and supporting the Black community to support Black Liberation.

blackaugustinthepark.com

Follow them on Instagram

About Cope For The Culture Podcast:Cope For The Culture Podcast is geared towards discussing mental health as it relates to Black and minority communities. On this show, we have solo and interview-based episodes with individuals from different walks of life who are dedicated to being the change within the culture as it relates to various topics and their effect on the world of mental health. The podcast is hosted by Tiana Renae, a Licensed Holistic Trauma Therapist and 500-hour Trauma-Informed Yoga Instructor.

I’m joined again by my fellow members of The Council Collective Alexis, Misha, and Peja for a powerful and vulnerable conversation on Co-Existing Through Major Life Transitions.

Meet The Council: ⁠⁠⁠⁠ @thecouncilcollective_⁠⁠⁠⁠

• Alexis Instagram: ⁠⁠⁠⁠@alexisboston1⁠⁠⁠⁠ | ⁠⁠⁠⁠@lexgohiking⁠⁠⁠⁠ | ⁠⁠⁠⁠@socialsunflower.cc⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠@alexisboston_⁠⁠⁠⁠ | ⁠⁠⁠⁠@lexgohiking⁠⁠⁠⁠

• MishaInstagram: ⁠⁠⁠⁠@_hoodbiblestudy⁠⁠⁠⁠

• PejaInstagram: ⁠⁠⁠⁠@linemasterp_⁠⁠⁠⁠

• Tiana:

Instagram  ⁠⁠⁠⁠⁠⁠⁠@flowtious_soul_yoga⁠⁠⁠⁠⁠⁠⁠ ,

Website: ⁠⁠⁠⁠⁠⁠flowtioussoulyoga.com⁠⁠⁠⁠⁠⁠

Podcast Contact

Email: ⁠⁠⁠⁠⁠copefortheculturepodcast@gmail.com⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠@copefortheculturepodcast⁠⁠⁠⁠⁠Hashtag: #copefortheculturepodcast

Website: ⁠⁠⁠⁠⁠www.thehealingcornerpllc.com⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠@thehealingcornerpllc⁠⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠⁠@thehealingcornerpllc⁠⁠⁠⁠⁠

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