On this episode, I discuss the topic of  "burnout" in a professional setting. I define the meaning of burnout according to the World Health Organization. I explore the warning signs of burnout, how it manifest and beginning tips to manage. 

Link to Reflective Journal : https://www.lulu.com/en/us/shop/tiana-sherrod/letters-to-the-queens-soul-the-journey-to-queendom/paperback/product-1rvkzd94.html

Links to Self Care Planners: https://www.lulu.com/en/en/shop/tiana-sherrod/for-the-love-of-self-care-planner/paperback/product-19egwd9e.html

https://www.lulu.com/en/en/shop/tiana-sherrod/cope-for-the-culture-self-care-planner/paperback/product-17e7zd5e.html

The Cope For The Culture Podcast is geared towards discussing mental health as it relates to black and minority communities. On this show we have solo and interview based episodes with individuals from different walks of life who are dedicated to being the change within the culture as it relates to various topics and their effect on the world of mental health. The podcast is hosted by Tiana Renae who is a licensed mental health therapist.

Thank you for listening and if you enjoyed this episode, please subscribe, leave a review and share with your tribe.

Email: copefortheculturepodcast@gmail.com

The hashtag for the podcast is #copefortheculturepodcast.

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