On this episode, I discuss what it means to be hypercritical of self. I explore what contributes to self criticism in the healing and growth process.  I provide ways to combat self judgement and be fully present in your process. 

This weeks shoutouts go to Ms. Laura Marie and the 29twenty store! She is changing the narrative of black culture by normalizing many of the trends that we don’t get credit for as Black People! Check her out, support the mission and buy some merchandise. 
https://www.instagram.com/29twentystore/
https://29twentystore.com 

Link to Reflective Journal :
https://www.lulu.com/en/us/shop/tiana-sherrod/letters-to-the-queens-soul-the-journey-to-queendom/paperback/product-1rvkzd94.html
Links to Self Care Planners:
https://www.lulu.com/en/en/shop/tiana-sherrod/for-the-love-of-self-care-planner/paperback/product-19egwd9e.html
https://www.lulu.com/en/en/shop/tiana-sherrod/cope-for-the-culture-self-care-planner/paperback/product-17e7zd5e.html

The Cope For The Culture Podcast is geared towards discussing mental health as it relates to black and minority communities. On this show we have solo and interview based episodes with individuals from different walks of life who are dedicated to being the change within the culture as it relates to various topics and their effect on the world of mental health. The podcast is hosted by Tiana Renae who is a licensed mental health therapist.
Thank you for listening and if you enjoyed this episode, please subscribe, leave a review and share with your tribe.
Email: copefortheculturepodcast@gmail.com
The hashtag for the podcast is #copefortheculturepodcast.
Make sure to follow us on social media:
Instagram: @copefortheculturepodcast
Twitter: @cope4theculture

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