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Ancient Health Podcast
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Join Dr. Chris Motley, Courtney Bursich, and Dr. Josh Axe as they explore nutrition, natural health, fitness, and more with renowned special guests in the health and wellness industry on the Ancient Health Podcast. Tune in every Tuesday and Friday for new episodes and make sure to subscribe and leave a review!
286 Episodes
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Dr. Steven Gundry discusses the importance of gut health and its connection to longevity. He explains how the gut microbiome and the gut wall play a significant role in overall health and disease prevention. Dr. Gundry also highlights the negative effects of certain medications, such as antibiotics and NSAIDs, on gut health. He warns about the dangers of weight loss drugs like Ozempic and emphasizes the importance of maintaining muscle mass for longevity. Additionally, Dr. Gundry shares insights on compounds that promote longevity and gut health, such as urolithin A and fermented foods. He also discusses the benefits of time-restricted eating and the importance of cellular regeneration through autophagy and clearing senescent cells.
They also delve into the cell danger theory and the role of mitochondria in sensing and signaling danger. The conversation highlights the impact of a dysbiotic microbiome and leaky gut on chronic cellular defense. Additionally, they discuss the use of NK cells to eliminate senescent cells and the gut-brain connection in hormone production and modulation. The conversation concludes with a discussion on reversing health conditions and building new cells with quality material.
Takeaways:
The gut microbiome and gut health are crucial for overall health and disease prevention.
Certain medications, such as antibiotics and NSAIDs, can negatively impact gut health.
Maintaining muscle mass is essential for longevity.
Compounds like urolithin A and fermented foods promote gut health and longevity.
Time-restricted eating and cellular regeneration through autophagy are beneficial for overall health and longevity. Curcetin and prescription medication have been shown to be ineffective in killing off senescent cells in the brain.
Autophagy, or cell recycling, is crucial for proper cell function and repair.
The cell danger theory suggests that mitochondria play a role in sensing and signaling danger to other cells.
A dysbiotic microbiome and leaky gut can lead to chronic cellular defense and hinder cell repair.
NK cells can be used to eliminate senescent cells and improve overall health.
The gut microbiome plays a significant role in hormone production and modulation.
Taking care of the gut is essential for overall health and can help reverse certain health conditions.
Chapters:
02:02 The Importance of the Gut Microbiome and Longevity
06:15 Factors that Cause the Gut to Age Quickly
10:03 The Side Effects of Medications on Gut Health
16:46 The Dangers of Ozempic and Other Weight Loss Drugs
20:46 The Role of Muscle Mass in Longevity
24:55 Compounds for Longevity and Gut Health
32:04 Improving Gut Health through Prebiotics and Fermented Foods
43:21 Cellular Regeneration and the Benefits of Time-Restricted Eating
49:47 The Importance of Adaptation and Clearing Senescent Cells
50:37 The Ineffectiveness of Curcetin and Prescription Medication on Senescent Cells in the Brain
51:39 The Cell Danger Theory and Mitochondria's Role in Sensing and Signaling Danger
53:31 The Role of Dysbiotic Microbiome and Leaky Gut in Chronic Cellular Defense
54:13 The Use of NK Cells to Eliminate Senescent Cells
56:15 The Gut-Brain Connection and the Role of Gut Microbiome in Hormone Production and Modulation
59:06 Reversing Health Conditions and Building New Cells with Quality Material
Links:
For a LIMITED TIME, get 24% OFF Ancient Nutrition’s NEW Organic Supergreens with code DRAXE24
Dr. Gundry's Book:
Gut Check: “Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health”
Podcast:
The Dr. Gundry Podcast
Instagram;
@drstevengundry
In this episode of the Ancient Health Podcast, Dr. Motley discusses the relationship between a dry cough and kidney health. He explains how the kidneys and lungs are connected through the renin-angiotensin-aldosterone pathway and the production of ACE enzymes. Chronic stress and emotions such as fear and grief can impact kidney function and lead to a persistent cough. Dr. Motley provides remedies for improving kidney health and relieving the cough, including Reishi Supreme, Vital Guard Supreme, and Hawthorne supplements. He emphasizes the importance of addressing kidney health to eliminate the cough and improve overall well-being.
Takeaways
A chronic dry cough can be an indication of kidney fatigue and imbalance.
The renin-angiotensin-aldosterone pathway and ACE enzymes play a role in regulating blood pressure and can contribute to coughing.
Chronic stress and emotions such as fear and grief can impact kidney function and lead to a persistent cough.
Improving kidney health through supplements like Reishi Supreme, Vital Guard Supreme, and Hawthorne can help alleviate the cough and improve overall well-being.
Chapters
00:00 Introduction: The Aggravating Dry Cough
01:24 The Relationship Between Cough and Kidneys
03:00 The Renin-Angiotensin-Aldosterone Pathway
04:11 The Role of ACE Enzymes
05:18 Balancing Sodium and Potassium Levels
06:23 The Effects of Chronic Stress on Blood Pressure
09:20 Emotions and Kidney Function
10:47 The Cascade of Kidney and Lung Function
13:23 Kidney Imbalance and Feeling Stuck
15:17 The Connection Between Kidneys and Lungs
16:45 Coughing to Increase Oxygen Intake
18:11 The Impact of Kidney Health on the Heart
19:28 The Implications of a Chronic Dry Cough
20:08 Remedies for Kidney Health and Cough Relief
22:48 The Importance of Kidney Health
25:00 Improving Vascular Health and Oxygen Retention
26:27 Conclusion: Healing the Kidneys to Eliminate the Cough
Links:
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Dr. Tony Ebel discusses the surge in neurodevelopmental disorders like autism and ADHD, stressing the need to address both genetic and environmental factors. He outlines a healing approach, focusing on restoring the nervous system and addressing gut health. Dr. Ebel advocates for a comprehensive care plan including chiropractic adjustments, progress tracking scans, and goal-setting. He warns about the impact of excessive screen time on children's nervous systems, emphasizing the importance of creative play and parental self-care. Dr. Ebel mentions his podcast, Experience Miracles, as a resource for parents seeking support and solutions.
Takeaways
The prevalence of neurodevelopmental disorders such as autism and ADHD has been skyrocketing in recent years.
Addressing the underlying causes of these disorders, which involve a combination of genetic and environmental factors, is crucial for effective treatment.
The sequence of healing involves restoring the nervous system, addressing the gut and microbiome, and layering on additional healing modalities.
Regular chiropractic adjustments, scans to track progress, and milestones to indicate improvements are important components of a comprehensive care plan.
Parents should set big goals for their child's recovery and find a practitioner who understands the importance of the sequence of healing.
Excessive screen time, particularly with iPads, can lead to sympathetic nervous system dominance and hinder proper neurodevelopment in children.
Parasympathetic activation, creative play, and investigation are essential for optimal neurodevelopment.
Parents should take care of their own nervous systems and seek chiropractic care for themselves and their children.
The Experiencxe Miracles podcast provides valuable resources and support for parents seeking solutions for their children's health challenges.
Chapters
00:00 Introduction and Guest Introduction
02:15 The Skyrocketing Prevalence of Neurodevelopmental Disorders
04:25 Understanding the Causes of Neurodevelopmental Disorders
10:55 The Importance of the Nervous System and Gut in Healing
23:49 The Goal of Recovery and Finding the Right Practitioner
40:22 The Impact of Technology on Children's Nervous Systems
41:30 The Fourth T: Technology and Sympathetic Tone
42:43 The Importance of Parasympathetic Activation and Creative Play
45:45 Taking Care of Parents' and Children's Nervous Systems
56:21 The Experience Miracles Podcast: Resources for Parents
Links:
* Get 15% off the BON CHARGE Sauna Blanket with code “AXE” at BONCHARGE.COM/AXE
Podcast:
The Experience Miracles Podcast w/ Dr. Tony Ebel :
Apple & Spotify
Socials:
Instagram: @pxdocs
Youtube: @pxdocs
Facebook: @Dr Tony Ebel & The PX Docs Network
Website: link for parent-facing educational resources and PX Docs directory: www.pxdocs.com
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This mini episode explores the topic of ADD and ADHD, discussing the prevalence, diagnosis, and comorbidities of these conditions. The conversation highlights the role of environmental toxins in the increase of ADD and ADHD cases, as well as the impact of toxic exposures in utero and early childhood. The importance of testing for nutrient deficiencies and addressing genetic factors is also emphasized. The episode concludes by providing resources for support and solutions.
Takeaways:
ADD and ADHD are common conditions, but there is limited conversation around the reasons for their prevalence and how to address the root causes.
Environmental toxins play a significant role in the increase of ADD and ADHD cases.
Children with ADD and ADHD are often susceptible to comorbidities such as autism, mood disorders, and substance abuse disorders.
Testing for nutrient deficiencies and addressing genetic factors can provide valuable insights and guide targeted therapies.
Chapters:
00:00 Introduction to ADD and ADHD
01:14 Prevalence and Diagnosis of ADD and ADHD
03:58 Comorbidities of ADD and ADHD
04:41 Studied Contaminants: Lead, Phthalates, and BPA
07:57 Toxic Exposures in Utero and Early Childhood
09:26 Testing and Nutrient Deficiencies
10:20 Genetics and Epigenetics
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* Try Quantum Upgrade FREE for 15 days with code “ANCIENT” at QuantumUpgrade.io
Healthy Children Project
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Queen of Thrones
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Dr. Joseph Mercola discusses the link between emotional wellbeing and physical health with Dr. Josh Axe. They explore the root causes of mental health issues, including the impact of energy production in the brain. They also emphasize the importance of sunlight and vitamin D for mitochondrial function and overall health. Additionally, they discuss the top nutritional deficiencies, such as vitamin D, magnesium, zinc, and choline. Finally, they highlight the significance of balancing collagen and muscle-building proteins for optimal health. In this conversation, Dr. Joseph Mercola shares valuable insights on various health topics.
He emphasizes the importance of glycine and connective tissue in the diet, highlighting the benefits of bone broth for pets. Dr. Mercola also recommends crushed egg shells as a supplement for dogs. He discusses the dangers of glyphosate and provides strategies to avoid it. The best exercise for health is walking, and Dr. Mercola explains the importance of mobility movements for neck issues. He emphasizes the significance of grip strength for longevity and explores the connection between health and consciousness. Lastly, he encourages individuals to learn to think critically and seek the truth while prioritizing cellular energy, sun exposure, and avoiding propaganda.
Order Dr. Axe’s NEW book: Think This Not That at JoshAxe.com TODAY!
Takeaways
There is a strong connection between the body's ability to create cellular energy and mental health.
Sunlight exposure is crucial for optimizing vitamin D levels and supporting mitochondrial function.
Top nutritional deficiencies include vitamin D, magnesium, zinc, and choline.
Balancing collagen and muscle-building proteins is important for overall health and longevity. Include glycine and connective tissue in your diet for optimal health.
Bone broth is a beneficial food for pets, providing essential nutrients.
Crushed egg shells can be a valuable calcium supplement for dogs.
Avoid glyphosate and other harmful chemicals to protect your health.
Walking is an excellent exercise for overall well-being.
Mobility movements can help address neck issues and improve health.
Grip strength is a powerful indicator of longevity.
Health and consciousness are interconnected.
Develop critical thinking skills and seek the truth.
Prioritize cellular energy, and sun exposure, and avoid propaganda for optimal health.
Chapters
01:30 Root Causes of Mental Health Issues
11:32 The Impact of Sunlight on Mitochondrial Function
22:18 Top Nutritional Deficiencies
30:30 The Importance of Choline and Collagen
34:49 Balancing Collagen and Muscle-Building Proteins
35:24 The Importance of Glycine and Connective Tissue in the Diet
38:30 The Benefits of Bone Broth for Pets
39:52 The Supplement Dogs Need: Crushed Egg Shells
41:42 The Dangers of Glyphosate and How to Avoid It
45:18 The Best Exercise for Health: Walking
48:08 Addressing Neck Issues with Mobility Movements
50:02 The Importance of Grip Strength for Longevity
52:37 The Connection Between Health and Consciousness
55:16 Learning to Think and Seek the Truth
59:02 The Basics of Health: Cellular Energy, Sun Exposure, and Avoiding Propaganda
01:00:09 Activating the Body's Innate Intelligence for Health
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In this podcast, Dr. Motley discusses how to reset the nervous system. He explores the retraining of the upper cervical spine, the role of organs in spinal alignment, and the importance of organ cleansing. Dr. Motley shares his personal experience with whiplash and neck misalignment and explains the concept of viscerosomatic reflexes. He also highlights the significance of acupuncture points and meridians in resetting the nervous system. Additionally, he discusses the role of neurologically based chiropractic and neurological techniques in brain reset. The podcast concludes with a reminder to investigate organ function and infections to maintain spinal alignment.
Takeaways
The spine and nervous system are constantly adapting to stressors and environmental stress.
Chronic spinal misalignment can be caused by trauma or events that throw the nervous system out of place.
Organ dysfunction can lead to muscle weakness and spinal misalignment.
Acupuncture points and meridians play a role in spinal alignment and organ function.
Resetting the nervous system can be achieved through organ cleansing, joint alignment, and neurological techniques.
Chapters
00:00 Introduction: Resetting the Nervous System
01:24 Adapting to Stressors and Environmental Stress
02:24 Chronic Spinal Misalignment and Trauma
03:26 Personal Experience with Whiplash and Neck Misalignment
04:26 The Role of Organs in Spinal Alignment
05:56 Viscerosomatic Reflexes and Gallbladder Dysfunction
06:54 Acupuncture Points and Meridians
08:23 Gallbladder Dysfunction and Neck Muscles
10:52 Resetting the Nervous System through Organ Cleansing
11:48 Associated Points in Chinese Medicine
13:40 Muscle Weakness and Organ Dysfunction
15:30 Muscle Work and Acupuncture Points
17:07 Resetting the Nervous System through Joint Alignment
20:25 Parasympathetic Nervous System and Upper Cervical Spine
22:43 Neurologically Based Chiropractic and Brain Reset
24:33 Resetting the Nervous System through Neurological Techniques
25:29 Organ Cleansing and Spinal Alignment
27:55 Investigating Organ Function and Infections
30:15 Conclusion: Maintaining Spinal Alignment
Links:
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In this episode, Courtney and Dr. Motley discuss the influence of toxins on the body and the strategies to eliminate them. They emphasize the importance of sweat as a detoxification pathway and how it can effectively mobilize toxins. The conversation covers the sources and types of toxins in our environment, the role of organs in detoxification, and the challenges of cleansing and detoxification. They also highlight the coherence between toxicity and tissue and the significance of supporting the body's healing and detoxification processes. The episode concludes with a discussion on utilizing infrared saunas for gentle and effective detoxification. In this conversation, Dr. Motley and Courtney discuss the healing power of infrared light therapy and the effectiveness of infrared saunas for detoxification. They share personal experiences with red light therapy and highlight the importance of investing in health. They also emphasize the benefits of using saunas with multiple wavelengths and the value of Sunlighten saunas. The conversation concludes with a reminder about the importance of controlled sweating and a discount code for Sunlighten saunas.
Takeaways
Toxins are a threat to our health and can contribute to various health challenges.
Sweat is a powerful detoxification pathway that can effectively mobilize toxins.
Supporting the body's healing and detoxification processes is crucial for effective detoxification.
Infrared saunas are a gentle and effective way to promote detoxification.
Chapters
00:29 Understanding Toxins and Their Influence on the Body
01:21 The Importance of Sweat in Detoxification
04:30 The Sources and Types of Toxins in Our Environment
05:16 Toxic Relationships and Their Impact on Health
07:11 Toxins as Drivers of Disease and Health Challenges
08:38 The Role of Organs in Detoxification
09:54 The Importance of the Skin as a Detoxification Organ
13:19 The Coherence Between Toxicity and Tissue
15:11 The Buildup of Toxins in Organs and Tissues
19:01 The Role of Sweat in Detoxification and Mobilizing Toxins
20:06 The Preferred Pathway for Detoxification: Sweat
22:32 The Importance of Supporting the Body's Healing and Detoxification Processes
25:27 The Bust Study: Sweat as an Effective Detoxification Pathway
30:32 Utilizing Infrared Saunas for Gentle and Effective Detoxification
36:22 The Healing Power of Infrared Light Therapy
39:15 Personal Experiences with Red Light Therapy
41:15 The Effectiveness of Infrared Saunas
45:22 The Importance of Using a Sauna with Multiple Wavelengths
48:28 The Benefits of Infrared Saunas for Detoxification
53:59 The Importance of Investing in Health
57:12 The Therapeutic Effects of Infrared Saunas
01:01:23 The Importance of Controlled Sweating
01:05:00 The Value of Sunlighten Saunas
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Links:
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In this mini-episode of the Ancient Health Podcast, Courtney delves into the history of seed oils and their impact on health. Exploring how seed oils have been demonized in recent times, the conversation provides insights into the evolution of our food supply in the industrialized world. By connecting the dots between the introduction of seed oils and the rise in chronic diseases like cancer, the episode raises awareness about the potential health consequences of modern food production practices. Tune in to unravel the origins of seed oils dating back to the 1800s and gain a deeper understanding of their implications on our well-being.
00:00 - Introduction to Seed Oils History
05:30 - Birth of Crisco and Vegetable Oils
09:19 - Evolution of Seed Oils in Food Supply
13:08 - Impact of Soybean Oil Consumption
15:18 - Effects of Seed Oils Consumption
17:45 - Strategies to Avoid Seed Oils
20:20 - Importance of Knowing Which Oils to Use
27:06 - Advocating for Informed Consumer Choices
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In this episode of the Ancient Health Podcast, Dr. Josh Axe welcomes Jordan Rubin, co-founder of Ancient Nutrition and bestselling author. Jordan shares his inspiring journey of healing from various health issues, including Crohn's disease, ulcerative colitis, and cancer. The discussion delves into gut health, vitamins, and supplements, exploring their impact on overall well-being, from hormones to the brain. Tune in to learn about effective supplements, ingredients to look for, and how gut health influences the body's systems.
01:07 Jordan's healing journey from illnesses.
05:25 A journey of healing.
08:50 Inflammatory bowel disease discussion.
15:06 Clay for gut health.
19:22 Mindset and positivity.
21:50 The power of mindset medicine.
24:40 Prebiotics like polyphenols and Trafala.
29:31 Postbiotics and gut health.
35:27 Essential supplements for a desert island.
37:54 Synthetic vs. Whole Food Vitamins.
41:35 Fortified spirulina with minerals.
46:27 Whole food vitamins and minerals.
52:49 Balancing protein for longevity.
54:45 Amino acids and lifespan.
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In this episode of the Ancient Health Podcast, Dr. Motley discusses the use of biofeedback technology, specifically focusing on neurofeedback and how it can help bring deep emotional patterns to the surface. By using EEG technology and electrodes to send signals to disrupted areas of the brain, biofeedback devices can help jostle these areas and restore normal patterns of brain activity. Dr. Motley highlights the importance of biofeedback technology in transforming health and overcoming disease naturally.
00:01:32 - Biofeedback Technology Overview
00:02:50 - Non-Invasive Health Monitoring
00:04:47 - Biofeedback Devices in Europe
00:05:18 - Sci-Fi Becomes Reality: Tricorders
00:06:01 - Modern Biofeedback Devices
00:07:16 - Biofeedback for Tissue and Organ Health
00:07:48 - Detecting Microbial Frequencies
00:09:04 - Light Therapy and Infection Treatment
00:10:12 - Validity of Biofeedback Technology
00:13:37 - Sound Therapy and Healing
00:14:47 - Light and Color Biofeedback
00:16:58 - Royal Rife's Discoveries
00:19:59 - Rife Therapy and Light Wavelengths
00:21:14 - Biofeedback Devices for Health Insights
00:22:51 - Case Study: Detecting H. pylori
00:24:26 - Exploring Various Biofeedback Devices
00:25:21 - Levels Health and Blood Sugar Monitoring
00:26:26 - Neurofeedback for Emotional Trauma
00:29:10 - Biofeedback Beyond Biochemistry
00:30:36 - Future of Biofeedback Technology
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Dr. Motley's Links:
To connect deeper with Dr. Motley and his content, check out his membership community!
https://bit.ly/3TebAtn
Instagram:
https://bit.ly/3TzwqnD
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In this episode of the Ancient Health Podcast, Ellie Kempton, a biochemist and functionally trained dietitian, discusses the importance of detoxing estrogen properly in today's environment filled with estrogen-mimicking chemicals. She emphasizes the need to focus on optimizing our metabolic experience by going through all three phases of estrogen detox. Ellie's expertise lies in empowering women to reclaim their health through her teachings at Simply Nourished. Tune in to learn how to connect the pieces of your health for a holistic approach to well-being.
00:00 - Introduction to Estrogen Detox
02:31 - Personal Story of Transition and Health
07:52 - Importance of Self-Awareness in Health Journey
15:08 - Bridging the Gap between Intention and Action
22:25 - Importance of Celebrating New Habits
28:51 - Understanding Metabolic Mastery
32:16 - Bookending Days for Success
39:15 - Addressing Emotional and Metabolic Health
41:52 - Timing of Food and Metabolic Health
45:25 - Embracing Failure for Growth
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Ellie's Links:
Websites: https://www.simplynourishednutrition.com/ + https://elliekempton.com/
The Table Membership: https://www.simplynourishednutrition.com/the-table
LinkedIn: https://www.linkedin.com/in/ellie-kempton-msn-rdn-561436a0/
Instagram: https://www.instagram.com/simplynourishednutrition/
Facebook: https://www.facebook.com/simplynourishednutrition
Metabolic Mastery Image:
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In this mini episode of the Ancient Health Podcast, the Courtney delves into the benefits of using beef tallow as a cooking fat. Exploring its resurgence in popularity and dispelling myths about animal-based fats, the episode highlights the differences between tallow and lard and discusses when to use each in cooking. Listeners are encouraged to consider incorporating beef tallow into their kitchen for its health benefits, challenging misconceptions about fats and their role in a healthy diet.
01:45 Eating fat does not equal fat.
06:19 The evolution of fast food.
07:32 The benefits of tallow.
10:31 Benefits of adding tallow.
15:24 Allergen-friendly tallow option.
19:26 Benefits of beef tallow.
20:39 Beef tallow benefits.
24:12 Going back to animal fat.
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This mini-episode explores the topic of ADD and ADHD, discussing the prevalence, diagnosis, and comorbidities of these conditions. The conversation highlights the role of environmental toxins in the increase of ADD and ADHD cases, as well as the impact of toxic exposures in utero and early childhood. The importance of testing for nutrient deficiencies and addressing genetic factors is also emphasized. The episode concludes by providing resources for support and solutions.
Takeaways
ADD and ADHD are common conditions, but there is limited conversation around the reasons for their prevalence and how to address the root causes.
Environmental toxins play a significant role in the increase of ADD and ADHD cases.
Children with ADD and ADHD are often susceptible to comorbidities such as autism, mood disorders, and substance abuse disorders.
Testing for nutrient deficiencies and addressing genetic factors can provide valuable insights and guide targeted therapies.
Chapters
00:00 Introduction to ADD and ADHD
01:14 Prevalence and Diagnosis of ADD and ADHD
03:58 Comorbidities of ADD and ADHD
04:41 Studied Contaminants: Lead, Phthalates, and BPA
07:57 Toxic Exposures in Utero and Early Childhood
09:26 Testing and Nutrient Deficiencies
10:20 Genetics and Epigenetics
* For a LIMITED TIME, get 24% OFF Multi Collagen Advanced Lean Capsules and Powder and ALL Multi Collagen Advanced products with code DRAXE24
* Try Quantum Upgrade FREE for 15 days with code “ANCIENT” at QuantumUpgrade.io
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Today on the Ancient Health Podcast, we delved into the crucial topic of mold with expert Brian Karr. Discover the importance of moisture in mold growth, how mold can persist even after drying, and the potential health implications of mold exposure. Gain insights on testing your home, recognizing symptoms of mold-related illnesses, and understanding the impact of mold on chronic diseases. Tune in for valuable tips and information to safeguard your health and well-being.
00:02:01 - Mold: The Hidden Health Culprit
00:03:12 - The Body's Incredible Healing Ability
00:04:02 - Empowering Self-Healing
00:05:06 - The Prevalence of Mold Issues
00:09:08 - The Power of Self-Advocacy
00:10:11 - The Long-Term Impact of Mold Exposure
00:11:03 - The Genetic Component of Mold Sensitivity
00:19:00 - The Multi-System Impact of Mold
00:20:05 - Identifying Environmental Triggers
00:21:52 - The Common Symptoms of Mold Exposure
00:23:16 - The Vacation Health Phenomenon
00:24:10 - The Importance of Environmental Control
00:31:15 - The Longevity of Mold After Water Damage
00:32:08 - Historical Leaks and Ongoing Mold Risks
00:33:10 - The Fragility of Dry Mold and Its Spread
00:34:43 - The Importance of Preventing Water Damage
00:39:41 - The Five Signs of Hidden Mold Growth Explained
00:41:49 - The Importance of Humidity Control in Homes
00:42:58 - The Misconception of HVAC Systems Handling Humidity
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Brian Karr/Moldfinder Links:
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Schedule a free call with our team: yesweinspect.com/call/?wi-attribute=p-ahp
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In this episode of the Ancient Health Podcast, Dr. Motley delves into the topics of Alzheimer's and dementia, discussing the impact on the body and sharing remedies that have shown positive results. He emphasizes the importance of addressing emotional factors that may contribute to these conditions and highlights the challenges faced by individuals and families dealing with Alzheimer's and dementia. Dr. Motley's compassionate approach offers insights into supporting the healing process of the brain.
00:41 Alzheimer's and dementia remedies.
05:30 Neurological effects of plaquing.
08:22 Blood-brain barrier and inflammation.
12:42 Chronic infections and Alzheimer's.
14:37 Genetic expression and health effects.
20:14 Chronic infections and neurotoxicity.
23:57 Infections and herbal cleansers.
25:11 Natural herbs for children.
29:38 Separation conflict and brain health.
31:34 Dementia and Alzheimer's investigation.
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On this episode of the Ancient Health Podcast, Dr. Chris Motley welcomes special guest Dr. Chloe Weber, a highly accomplished individual with a background in Chinese medicine and a passion for health and wellness. Dr. Weber's journey from a high school diagnosis to studying ecology and evolutionary biology, and eventually earning a Master's of Oriental Medicine, is truly inspirational. She co-founded a non-profit Chinese herb clinic, Herb and Herbs, to combine her love for herbs with community outreach. Tune in to learn more about her remarkable story and the power of Chinese herbs in building health and restoring the body.
00:00 Chinese herbs for building health.
06:29 Life's trials become teachers.
09:15 Chinese herbal medicine benefits.
11:46 CBD for intractable epilepsy.
14:48 The power of CBD
21:12 CBD for rare genetic disorder.
24:36 Chinese herbal medicine for neurological disorders.
27:01 Neurological conditions and herbal medicine.
30:42 Acupuncture and the endocannabinoid system.
33:12 Acute pain relief with CBD.
37:24 CBD benefits for reproduction
41:31 Practicality of Chinese herbal medicine.
44:25 Genetic testing and diagnosis.
49:34 The cleanliness of herbal formulation.
52:30 Female reproductive health.
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Dr. Chloe Weber's Links:
Podcast: The Radical Remedy Podcast
Socials: @radicalrootsherbs
Website: Radical Roots Herbs
Book: Unearthing the Chinese Medicine Way - Free E-Book on Radical Roots Herbs website.
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Courtney's Links:
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Website:
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On this mini episode of the Ancient Health Podcast, Courtney and Dr. Motley dive into the world of biohacking, exploring how the approach may differ for men and women. They discuss the importance of considering individual differences and goals when utilizing biohacking tools, emphasizing the need to tailor techniques based on factors such as age and gender. Tune in to gain insights on optimizing biohacking practices for your specific needs and desired outcomes.
00:51 Biohacking differences between men and women.
04:36 Fasting for hormone rebalance.
08:15 Intermittent fasting and health benefits.
13:17 Women's perspective on fasting.
17:23 Spiritual aspect of fasting.
22:00 Creatine for brain health.
23:35 Creatine for muscle health.
29:01 Enemas and biohacking.
32:04 Blood sugar biohacking techniques.
36:27 Blood sugar response and body types.
38:35 Blood sugar and immune system.
45:03 Herbs for spleen and pancreas.
46:22 Kidneys and blood sugar balance.
49:36 Biohacking and individuality.
53:20 Therapeutic use of high doses.
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Courtney's Links:
Follow Courtney on Instagram:
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Website:
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On this episode of the Ancient Health Podcast, host Courtney introduces guest Jay Campbell, a five-time international bestselling author and speaker known for his work in health optimization, hormone optimization, and human consciousness. Jay discusses the importance of hormonally optimizing the body before using peptides for healing, emphasizing the role of lifestyle factors like resistance training, cardiovascular exercise, and insulin control. Tune in for valuable insights on achieving overall health and wellness from this engaging conversation.
00:00 - Introduction to Hormone Optimization and Peptides
05:30 - Importance of Hormone Optimization and Lifestyle Optimization
14:46 - Discussion on Testosterone Optimization
19:11 - Importance of Lifestyle Optimization for Peptide Effectiveness
22:06 - Using Peptides for Recovery and Muscle Building
29:08 - Understanding Testosterone Deficiency and Natural Testosterone Boosters
34:03 - Importance of Energy and Threshold in Health Optimization
38:45 - Taking Ownership of Health and Lifestyle Optimization
42:50 - Selecting and Using Peptides for Specific Health Concerns
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In this episode of the Ancient Health Podcast, Dr. Motley explores the topic of birth trauma. He defines birth trauma as the biochemical, physical, and emotional changes that occur during pregnancy, childbirth, and postpartum. Dr. Motley discusses common symptoms such as postpartum depression and anxiety, as well as hormonal fluctuations. He offers holistic solutions and natural remedies for overcoming birth trauma and promoting overall well-being. Tune in to learn more about this important topic and how it can be addressed naturally.
01:35 Birth trauma and postpartum.
04:26 Hormonal shifts during pregnancy.
07:47 Hormonal shifts during pregnancy.
12:03 Emotional impact on reproductive health.
16:01 Emotional work and acupuncture.
20:27 Stimulation and organ cleaning.
25:16 Infections and mood shifts.
28:59 Gut health and serotonin levels.
31:08 Postpartum depression and nervous system.
34:06 Structural Deviations and Hormonal Shifts.
37:17 Vagus nerve injury and retraining.
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Dr. Motley’s Recommended Labs:
Bacteria and Yeast: microgendx.com
Parasites: parasitetesting.com
Parasites: parawellnessresearch.com
Heavy Metals and Toxins, Krebs Cycle: gdx.net
Mold Toxins and Mold: mosaicdx.com
Lyme, EBV, Viruses: vibrant-wellness.com/HomePage
Lyme Disease: dnaconnexions.com
Lyme and other infections: vibrant-wellness.com/HomePage
Mark Sisson inspires listeners with his holistic approach to health, emphasizing the importance of foot health through barefoot walking and innovative footwear that connects us with the earth. He shares his journey from a strict paleo diet to adopting a flexible, keto-ish lifestyle, focusing on protein and intuitive eating for metabolic flexibility. Mark advocates for eliminating harmful processed foods while embracing whole, real foods and sustainable animal proteins. His message is clear: living in harmony with nature and listening to our bodies is key to achieving optimal health and well-being, encouraging a personalized path to wellness that’s both fulfilling and sustainable.
Topics Discussed:
01:16 Mark's journey and ancestral health.
04:07 Foot health and minimalist shoes.
07:41 Quality of barefoot shoes.
15:12 Benefits of going barefoot.
18:12 Thick cushioned running shoes.
23:26 Dietary philosophy evolution.
27:54 Salt controversy.
29:20 Dietary advice and intuitive eating.
33:36 Food sensitivities and allergies.
39:19 Regenerative agriculture and beef.
43:51 Mark's dietary philosophy.
45:43 Carnivore diet and nutrition.
50:06 Aging and fitness.
54:32 The struggle for weight loss.
58:07 Importance of sleep and walking.
1:00:26 Primal Blueprint and Peluva shoes.
1:02:50 Mark's impressive health journey.
Follow Mark on Instagram:
@marksissonprimal
@primalkitchenfoods
@theprimalblueprint
@primalhealthcoach
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@wearpeluva
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Mark’s Daily Blog:
Mark’s Daily Apple: https://www.instagram.com/marksdailyapple/
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This episode was for me. I am having problems with my cervical, thoracic, and lumbar. all because of an auto accident that occurred almost 14 years ago. Hard to find doctor's in NYC with integrity. Thanks
this is such great information!! I found Dr Moos super knowledgeable and fun to listen to.
It would be helpful if Dr Bhatia could address the negative Google reviews stating exorbitant costs and the Dr not responding to patients in a timely manner.
great episode! sharing with others.
A little more volume please. Thanks!👍🏽
so interesting to know how many things the tonque can tell about our health
I'm so excited the Dr. Axe Show is live again!
Love this podcast!! so informative and makes the drive to work less boring!