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Nourished Connections

Author: Health Coach Heather

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Join Health Coach Heather for "Nourished Connections", a podcast designed to provide fun and informative tips for families who want to raise healthy, strong, and resilient children. In each episode, Heather shares coaching wisdom that promotes mental and physical well-being for both parents and kids.

Listeners can look forward to gaining insight on how to instill confidence and courage in their children as they navigate through a confusing world. Heather encourages kids to participate by writing in to ask "Health Coach Heather" any questions they may have about health and wellness.

Tune in every week to learn new strategies for building healthy habits and creating a thriving family dynamic. Subscribe now to join the journey towards a happier and healthier family!

245 Episodes
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🎊🎉EPISODE 100 IS HERE!!🎉🎊I give you all of the best past episodes to re-listen for specific topics in this particular episode. So grab a piece of paper and pen and get ready to write down podcast episodes. What are you waiting for if you haven't subscribed or added this podcast to wherever you listen? If you enjoyed this episode, share it with a family member or friend.Here is the link you can send to friends or family: https://www.buzzsprout.com/848173/9685958Some precise points to listen to...
In this secret bonus episode I'm going to teach you all about food combining and how it can play a vital role in gut health. If you are having any gut issues at all, consider that the combinations of certain foods are wreaking havoc on your gut and the health of your gut. Try my Fall Whole Foods Reset! CLICK HERE -- We start on Monday Nov. 8thSupport the Show.Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐Check out my website HERE
In this weeks podcast episode I am going to teach you an energy clearing tool that has served me and my family well. It's call "Scribbling." - HECK, you've probably done this a million times as a toddler, but did you know that it's actually a power technique used to get rid of negative and stuck emotions within the body? Be sure to listen to Episode 86: Feelings are alive inside you along with this episode as the two of them go hand in hand. Support the Show.Learn how to rate and review ...
Today, Nellie Harden joins us on the podcast, and we discuss comparison and how it robs us of our joy, and what can happen to us when we compare ourselves to others. This episode is a fantastic one for youth and parents. Follow Nellie on Instagram @nellieharden and check her website www.nellieharden.com for more about her.Want more help from me? Go to healthcoachheather.com Support the Show.Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐Check out my website HERE
In this episode I'm going to teach you how to nourish and heal the gallbladder if you're having issues. This important organ must be functioning well in order for you to maintain optimal health. Whether you're having issues with gallstones or kidney stones, I know you will find this episode helpful. [5:48] - I talk about if your gallbladder has been removed.[8:54] - I talk about some remedies for the gallbladder. [18:20] - I talk about the Large Intestine.Product Mentions: Black St...
Today, we talk about the Digestive System, a very important system in our bodies. The Digestive System helps our bodies digest and get the nutrients we need from food. [7:28] Heather talks about how to nourish the stomach.[8:39] Heather talks about the small intestine.[17:26] Heather gives a couple of stories about the Digestive System.Mentions: Book; Breath: The New Science of a Lost ArtDo you like listening to this podcast? I'd LOVE it if you could rate and review the show. Here a...
Today, we are doing a Q&A all about Electrolytes. This is an episode you do not want to miss! We answer questions about Salt, Magnesium, Potassium and so much more. Don't forget to get the books that Heather recommended last episode.Here is a glance at the episode:-[8:20] Heather answers Potassium questions.-[10:13] Heather answers Electrolyte questions.- [12:17} Heather gives her recipes for Electrolytes.Heather's Product Mention...
Today, we are wrapping up the four part series of Electrolytes, Water, Light and Earthing.Getting the proper amount of light each day, and having a daily practice of earthing/grounding will up-level your health in ways you didn't know possible. Are you ready to start an infrared light therapy practice and an earthing practice? If so, simply add 10-20 min of each therapy to your health habits of drinking water with electrolytes. [10:18] - Heather talks about the benefits of adequate darkness.[...
Today, we talk all about water, how it helps our bodies, what happens if you don't drink enough water, and so much more. Today, we touch on sun water, why salt is important for water consumption. Tune in for 16 minutes and listen to Health Coach Heather talk all about water and what it does for you.Would you like some 1:1 help with your health? Fill out THIS HEALTH ASSESSMENT and let's get going! Click Here, and scroll to the bottom to rate the show and write a review about what you lov...
We are back with Electrolytes again, today we are talking about Potassium and Magnesium. These chemicals in your body are amazing and help your body function properly. Potassium helps your body by keeping your heartbeat stay regular, and so much more. Magnesium helps your body by supporting your immune system. Tune in for 24 minutes to learn some of the ways you can get Potassium and Magnesium, what it does for you and much more.Click Here, and scroll to the bottom to rate the show and write ...
We're diving deep into Electrolytes and why we need them. Today we'll specifically cover the benefits of having a good high quality salt in your diet on a regular basis. We can recover so many problems for people just by helping them get the right amount of salt their bodies need. Help Spread the Word! SHARE this episode with a friend. HERE is my Electrolyte recipe for those interested in making their own. Here is the brand of Electrolytes I buyHERE is a good flavored oneS...
Summer is HERE! And all summer long I'll be interviewing my boy Dax. Dax is a clever 13 yr old who is going into Middle School and has LOTS of advice for other kids his age. Gather up your kids and tune in every single week this summer as we explore topics for teens to help them become better, stronger, faster and produce amazing results in our society. Does your child have a question for Dax? Submit your question at yourhealthcoachishere@gmail.comCome on over to www.healthyfamilies...
Today I want to introduce you to the most amazing meal service ever..."Weve got you covered LLC." This company is going above and beyond to cater to each individual who orders from them. Come learn what a good meal prep service looks like and try and find one in your area. You can follow Audrey and order her weekly meals HEREFor a 10% code to use on your first order (after June 1st) here ya go: HCHeatherPurchase a Tower Garden and start growing your own veggies HEREJuice Plus Website HERERead...
What do you do if your child is showing signs of addictive behavior with video games? In this weeks episode, I'm bringing back an old favorite. This episode is so important for parents to listen to. Please learn the dangers and warning signs your child may exhibit to alert you to the fact they are addicted to gaming. Follow Melanie Hempe at www.screenstrong.comAre you ready to jump in my bootcamp "Game player to game changer" - For 5 days I will be your coach and help you overcome your challe...
In this weeks podcast episode I'm bringing back Adam Kuhlman. He is a personal trainer, life coach, health coach and mindset guru. Learn how you can transform your body by simply including the heart and the mind in the process. Join Adam's program HEREWant to jump on a quick coaching call with me? I set aside a limited number each week. Fill out THIS FORM, and let's get started. Support the Show.Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐Check out my website HERE
Have you ever thought about doing a detox or a cleanse? Maybe you've done one before and had a bad experience. In this weeks episode, I'm going to show you how to do a detox with whole foods so that you can repair any internal damage that's been done to your body through the air we breathe, the water we drink, medications we take, cleaners we use, people we touch or visit, and more. If you'd like to try my 5-day whole foods reset, just click HERE and pick the season you'd like and choose a st...
65. Recipe for Life

65. Recipe for Life

2021-04-1014:45

In this episode I'm going to teach you how to embrace your life and have more adventures along the way. I want you to live a life without fear because fear is the number one killer of the immune system. If I can help you get to a place of peace and freedom, I'm going to do do that. We live in a world where we are being bombarded with the wrong messages for health and wellness. It's easy to get confused as to what is really good for our bodies. That is why tuning in spiritually is a MUST so yo...
Do you or someone you know fall into the trap of comparing your life to others? It can be an easy thing to do. Especially when you feel down on your luck. Today I want to teach you a few simple strategies to help you come out of the comparison game. Comparisons don't serve our higher selves. Comparisons take away our joy. If you want to attract more good into your life, I'm going to show you how in this weeks episode. Mentions in this podcast: Start Today JournalRead "The Compound Effect"Read...
60. Stop Your Cravings

60. Stop Your Cravings

2021-03-0623:45

Do you have cravings that are taking over your health plan? Maybe you finally cracked down on hitting your goals, but then a piece of candy starts to take over. Before you know it, you ate the candy and then some! Why do our bodies have cravings and how can we take control of our lives once and for all? Find out in this episode.Products mentioned in podcast: Read: Stop Your CravingsBuy ElectrolytesPurchase this saltCome get coached on your healthSupport the Show.Learn how to rate and rev...
59. Health Makeover

59. Health Makeover

2021-02-2715:00

In today's episode, I'm going to show you how to makeover your health if you've gone off the wagon. With these tips, you'll be able to save your health and continue to progress towards a healthier, happier lifestyle...pain free. But if you need some guidance and help, come schedule a 30 min health assessment call with me. It's free. I can suggest a program that's right for you. CLICK HERECome follow me on Facebook: @Heather Mitchell or TraditionaltableCome check out my website @ www.healthcoa...
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