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Take a moment to practice mindfulness Monday through Friday with a quick mindfulness practice.
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What you feed your mind will grow. Water the garden of your mind with mindfulness practices. Nourish the seeds of thoughtfulness, gratitude, awareness, connection, and wellness with these daily tools. Today on Movement Monday explore your breathing habits. Do you hold your breath? Is your inhale more inclined to be longer than the exhale? Deep into Nature composed by Music Of Wisdom - Licensed from www.meditationmusiclibrary.com.
What you feed your mind will grow. Water the garden of your mind with mindfulness practices. Nourish the seeds of thoughtfulness, gratitude, awareness, connection, and wellness with these daily tools. Today on Feeling Friday, Abby does something new. Find balance with a variation of Nahdi Shodana or Alternate Nostril Technique. Deep into Nature composed by Music Of Wisdom - Licensed from www.meditationmusiclibrary.com.
What you feed your mind will grow. Water the garden of your mind with mindfulness practices. Nourish the seeds of thoughtfulness, gratitude, awareness, connection, and wellness with these daily tools. Today on Thankful Thursday Abby leads you through a guided meditation to give thanks for balance. Deep into Nature composed by Music Of Wisdom - Licensed from www.meditationmusiclibrary.com.
What you feed your mind will grow. Water the garden of your mind with mindfulness practices. Nourish the seeds of thoughtfulness, gratitude, awareness, connection, and wellness with these daily tools. Today on Wild Wednesday Abby will take you through a series of journaling prompts to connect to your heart. Deep into Nature composed by Music Of Wisdom - Licensed from www.meditationmusiclibrary.com.
What you feed your mind will grow. Water the garden of your mind with mindfulness practices. Nourish the seeds of thoughtfulness, gratitude, awareness, connection, and wellness with these daily tools. Today on Thoughtful Tuesday Abby reads a quote from Rumi. Check-in and see where and how you expand and contract throughout the day. How do you find balance? Deep into Nature composed by Music Of Wisdom - Licensed from www.meditationmusiclibrary.com.
What you feed your mind will grow. Water the garden of your mind with mindfulness practices. Nourish the seeds of thoughtfulness, gratitude, awareness, connection, and wellness with these daily tools. Today on Movement Monday Abby walks you through tree pose. Play with balance, grow your roots and branches, as you find your center. Deep into Nature composed by Music Of Wisdom - Licensed from www.meditationmusiclibrary.com.
What you feed your mind will grow. Water the garden of your mind with mindfulness practices. Nourish the seeds of thoughtfulness, gratitude, awareness, connection, and wellness with these daily tools. Today on Feeling Friday connect to feelings of discomfort in the body, can you open and bring acceptance and understanding here? Deep into Nature composed by Music Of Wisdom - Licensed from www.meditationmusiclibrary.com.
What you feed your mind will grow. Water the garden of your mind with mindfulness practices. Nourish the seeds of thoughtfulness, gratitude, awareness, connection, and wellness with these daily tools. Today on Thankful Thursday give thanks for all that is present. Extend gratitude to yourself by giving yourself a hug, accepting yourself just as you are at this moment.
What you feed your mind will grow. Water the garden of your mind with mindfulness practices. Nourish the seeds of thoughtfulness, gratitude, awareness, connection, and wellness with these daily tools. Today on Wild Wednesday practice ways to deepen self-acceptance. Deep into Nature composed by Music Of Wisdom - Licensed from www.meditationmusiclibrary.com.
What you feed your mind will grow. Water the garden of your mind with mindfulness practices. Nourish the seeds of thoughtfulness, gratitude, awareness, connection, and wellness with these daily tools. Today on Thoughtful Tuesday Abby shares a quote from Jack Kornfield. Can you bow to the uncomfortable feelings? To the suffering and pain? Bow in acknowledgement, accepting what is. For more information on Jack Kornfield go to https://jackkornfield.com/discover-what-is-asking-for-acceptance/.
What you feed your mind will grow. Water the garden of your mind with mindfulness practices. Nourish the seeds of thoughtfulness, gratitude, awareness, connection, and wellness with these daily tools. Today on Movement Monday we are diving into acceptance. Hinge over and touch your toes. Can you forget what you "should look like" and accept where you are in the pose today?
What you feed your mind will grow. Water the garden of your mind with mindfulness practices. Nourish the seeds of thoughtfulness, gratitude, awareness, connection, and wellness with these daily tools. Today on Feeling Friday connect to feelings of respect and disrespect.
What you feed your mind will grow. Water the garden of your mind with mindfulness practices. Nourish the seeds of thoughtfulness, gratitude, awareness, connection, and wellness with these daily tools. Today on Thankful Thursday give thanks for your feelings, emotions, and body for communicating with you your wants and needs.
What you feed your mind will grow. Water the garden of your mind with mindfulness practices. Nourish the seeds of thoughtfulness, gratitude, awareness, connection, and wellness with these daily tools. Today on Wild Wednesday connect to your emotions, connect to your feelings, and speak from your experience. Own your feelings, and stop projecting onto others.
What you feed your mind will grow. Water the garden of your mind with mindfulness practices. Nourish the seeds of thoughtfulness, gratitude, awareness, connection, and wellness with these daily tools. Today on Thoughtful Tuesday Abby shares a quote from Brene Brown and Marianne Williamson. Reflect on your relationships. What are your boundaries in each of your relationships? Is there a theme?
What you feed your mind will grow. Water the garden of your mind with mindfulness practices. Nourish the seeds of thoughtfulness, gratitude, awareness, connection, and wellness with these daily tools. Today on Movement Monday practice eagle arms, noticing the lack of boundaries in the pose. The theme this week on Mindful Medicine is boundaries. As you move through your day notice boundaries within yourself and in relationship with others.
What you feed your mind will grow. Water the garden of your mind with mindfulness practices. Nourish the seeds of thoughtfulness, gratitude, awareness, connection, and wellness with these daily tools. Today on Feeling Friday connect to the feeling of flow. When do you come to oneness, when do you flow?
What you feed your mind will grow. Water the garden of your mind with mindfulness practices. Nourish the seeds of thoughtfulness, gratitude, awareness, connection, and wellness with these daily tools. Today on Thankful Thursday connect to gratitude for the water you drink, for things that cleanse you and for Mother Earth.
What you feed your mind will grow. Water the garden of your mind with mindfulness practices. Nourish the seeds of thoughtfulness, gratitude, awareness, connection, and wellness with these daily tools. Today on Wild Wednesday assess your body's hydration ques. How does your body let you know you are dehydrated?
What you feed your mind will grow. Water the garden of your mind with mindfulness practices. Nourish the seeds of thoughtfulness, gratitude, awareness, connection, and wellness with these daily tools. Today on Thoughtful Tuesday Abby poses a question. What is in the water you drink? Where is your water coming from? Need answers? Investigate on www.ewg.org.
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