Movement Monday: Check in with the breath

Update: 2020-08-24

Description

What you feed your mind will grow. Water the garden of your mind with mindfulness practices. Nourish the seeds of thoughtfulness, gratitude, awareness, connection, and wellness with these daily tools. Today on Movement Monday explore your breathing habits. Do you hold your breath? Is your inhale more inclined to be longer than the exhale? Deep into Nature composed by Music Of Wisdom - Licensed from www.meditationmusiclibrary.com.

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In Channel

Movement Monday: Check in with the breath

2020-08-2408:03

Feeling Friday: Balance with the breath

2020-08-2107:53

Thankful Thursday: Balance

2020-08-2007:53

Wild Wednesday: Journal on balance

2020-08-1914:06

Thoughtful Tuesday: Rumi and balance

2020-08-1807:53

Movement Monday: Balance in tree pose

2020-08-1707:53

Feeling Friday- Self-Acceptance

2020-08-1414:47

Thankful Thursday: Give thanks for all that is

2020-08-1307:53

Wild Wednesday: Self acceptance practices

2020-08-1209:59

Thoughtful Tuesday: Bow in acceptance

2020-08-1107:53

Movement Monday: touch your toes!

2020-08-1007:53

Feeling Friday: Disrespect and respect

2020-08-0710:36

Thankful Thursday: Feelings

2020-08-0606:12

Wild Wednesday: Own It

2020-08-0504:57

Thoughtful Tuesday- Boundaries

2020-08-0405:33

Movement Monday: Eagle Arms

2020-08-0305:05

Feeling Friday: Flow

2020-07-3108:43

Thankful Thursday

2020-07-3006:03

Wild Wednesday: Assess your hydration

2020-07-2904:38

Thoughtful Tuesday: Know your water

2020-07-2803:41

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Movement Monday: Check in with the breath

#box-pro-ellipsis-176124017261593{-webkit-line-clamp:2;}Movement Monday: Check in with the breath

Movement Monday: Check in with the breath

Abigail Morrissey

Movement Monday: Check in with the breath