A Difference for One: Discussions on Self-improvement

In this episode we continue out conversation about authenticity while discussing quotes from Instagram we found about authenticity. These quotes are from @AmyTumer, @Sincrinistic, and @Pleasingyourself. Cherise mentions the song Every Star is Different found here https://www.churchofjesuschrist.org/music/library/childrens-songbook/every-star-is-different?lang=eng.  Michelle mentions Jared Halverson. He has a podcast/youtube channel called "Unshaken" that we love. We hope this episode inspires you to seek your authentic self and present it to the world! --- Support this podcast: https://podcasters.spotify.com/pod/show/adifferenceforone/support

In this episode all 4 sisters discuss boundaries. The four of us read the book "Boundaries" by Henry Cloud and John Townsend and we discuss some of our favorite parts from it as well as our own thoughts. We talk about what our relationship to God is and how he sets and respects boundaries. And so we do our best to do the same. But it takes time to set and maintain boundaries in our lives. We talk about how you know a boundary needs to be set. We also recommend not setting all your boundaries at once. Start small and get the practice and courage to tackle the big ones. It's so important to have a support group behind you to cheer you on and reassure you that you're doing the right thing. Some favorite quotes from this episode: "When you have proper boundaries, intimacy increases." "Don't complain or blame others for your lack of boundaries." (both paraphrased from Brooke Castillo)  --- Support this podcast: https://podcasters.spotify.com/pod/show/adifferenceforone/support

In this episode, the four of us discuss God's grace and how we have seen it in our lives. We specifically share our thoughts on a talk given by Brad Wilcox at Brigham Young University (BYU) that he gave several years ago. The talk is called His Grace Is Sufficient. If you have any questions or comments, please email us at adifferenceforone@gmail.com or send us a message on Instagram @adifferenceforone -Here is the link to Brad Wilcox's talk: https://speeches.byu.edu/talks/brad-wilcox/his-grace-is-sufficient/ -Here is the link to the book that Michelle mentioned (The Peacegiver by James L. Ferrell): https://deseretbook.com/p/peacegiver-james-l-ferrell-49115?variant_id=54815-paperback --- Support this podcast: https://podcasters.spotify.com/pod/show/adifferenceforone/support

In this episode, Cami, Cherise, and Nicole talk about ways you can overcome your inner voice. --- Support this podcast: https://podcasters.spotify.com/pod/show/adifferenceforone/support

In this episode, the four of us discuss the power and importance that "I am" statements can have in your life. Talking as if you already are or already have something will help you achieve those things much faster than starting from a place of scarcity. Feel free to send us an email with any questions or comments to adifferenceforone@gmail.com -Quote by Louise Hay: "Power thoughts vs poverty thoughts. Poverty isn’t just lack of money. It is a lack of anything that is not flowing freely into your life. You need loving support if you want to see changes in your life. Change your life by changing your thinking.” www.louisehay.com -Living water in ancient days: https://en.wikipedia.org/wiki/Living_Water -Little girl saying affirmations in mirror video: https://www.youtube.com/watch?v=qR3rK0kZFkg -Ehyeh is the first person form of hayah, "to be," and owing to the peculiarities of Hebrew grammar it means "I am," "I was," and "I will be." https://en.wikipedia.org/wiki/I_Am_that_I_Am#:~:text='Ehyeh%20is%20the%20first%20person,I%20am%20without%20equal%22) -Quote by David O. McKay: https://history.churchofjesuschrist.org/exhibit/theme/2019-international-art-competition-meditations-on-belief?lang=eng -Quote by Dallin H. Oaks: https://www.churchofjesuschrist.org/study/general-conference/2000/10/the-challenge-to-become?lang=eng -Exodus 3:14-16: https://www.churchofjesuschrist.org/study/scriptures/ot/ex/3.14-15?lang=eng#p14 -Doctrine and Covenants 110:3-4: https://www.churchofjesuschrist.org/study/scriptures/dc-testament/dc/110.3-4?lang=eng#p3 -Jeffrey Thane's thoughts on Hebrew vs Greek philosophy: https://www.ldsphilosopher.com/ancient-roots-of-person-truth/ -Follow iam.affirmations on Instagram for daily uplifting affirmations --- Support this podcast: https://podcasters.spotify.com/pod/show/adifferenceforone/support

In this episode, we talk about how our relationship with God strengthens when we make sacrifices in His name. Sacrifice can be seen as a negative term until we recognize that what we do blesses others and ourselves, as well as helps us to grow closer to God. We also talked about some blessings we've seen in our lives as we have paid our tithing. May we all be grateful for the blessings of our sacrifices and the love God has for us and all of His children! Feel free to send us an email with any questions or comments to adifferenceforone@gmail.com -Quote by Lorenzo Snow from the talk "The importance of Family and the Spirit of Elijah": https://bystudyandfaith.net/2011/01/the-importance-of-family-and-the-spirit-of-elijah/ -Quote by Robert D. Hales from the talk "The Divine Law of Tithing": https://www.churchofjesuschrist.org/study/liahona/1986/12/the-divine-law-of-tithing?lang=eng --- Support this podcast: https://podcasters.spotify.com/pod/show/adifferenceforone/support

In this episode, we talk about things we learned from the book Atomic Habits by James Clear. This book was life-changing for us and these concepts are ones we will refer back to again and again throughout our lives. We hope we were able to shed light some of the most important nuggets from the book for anyone interested in this topic. Feel free to send us an email with any questions or comments to adifferenceforone@gmail.com -Atomic Habits book by James Clear: https://www.amazon.com/Atomic-Habits-James-Clear-audiobook/dp/B07RFSSYBH/ref=sr_1_1?crid=3IHVILG75UF6T&keywords=atomic+habits&qid=1642039950&sprefix=atomic+hab%2Caps%2C250&sr=8-1 -Quote by Dieter F. Uchtdorf: https://www.churchofjesuschrist.org/study/general-conference/2021/10/41uchtdorf?lang=eng -Jordan Page block schedule: https://www.youtube.com/watch?v=2BKuSlstIBM&t=214s -Habit Tracker app: https://apps.apple.com/us/app/habit-tracker/id1438388363 -Talk by Michael A. Dunn: https://www.churchofjesuschrist.org/study/general-conference/2021/10/54dunn?lang=eng -Romans 12:2: https://www.churchofjesuschrist.org/study/scriptures/nt/rom/12?lang=eng --- Support this podcast: https://podcasters.spotify.com/pod/show/adifferenceforone/support

In this episode, Cherise and Josie talk about what caregiver burnout means. They discuss how important it is to take care of yourself through that burnout, and they describe different tricks for doing so. Some of those ideas include coming back to the present moment, removing guilt, focusing on the five senses, investing in therapy, and counting your blessings. Feel free to send us an email with any questions or comments to adifferenceforone@gmail.com -Matthew 22:39: https://www.churchofjesuschrist.org/study/scriptures/nt/matt/22?lang=eng --- Support this podcast: https://podcasters.spotify.com/pod/show/adifferenceforone/support

In this episode, the four of us discuss lessons we learned from the most recent General Conference from the Church of Jesus Christ of Latter-day Saints. Some of the main topics are about losing ourselves in service and focusing on Jesus Christ. Feel free to send us an email with any questions or comments to adifferenceforone@gmail.com -Listen to General Conference here: https://www.churchofjesuschrist.org/study/general-conference/2021/10?lang=eng --- Support this podcast: https://podcasters.spotify.com/pod/show/adifferenceforone/support

In this episode, Cami asks Michelle some common financial questions that people have. Michelle discusses many topics such as credit cards, tackling debt, budgeting, investing and more. Michelle is skilled at getting out of debt and beginning to build wealth, so this a great episode for those interested in such topics. Feel free to send us an email with any questions or comments to adifferenceforone@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/adifferenceforone/support

In this episode, the four of us play some silly games so that our listeners can get to know our personalities a little better. We hope you enjoy listening as much as we enjoyed laughing! Feel free to send us an email with any questions or comments to adifferenceforone@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/adifferenceforone/support

In this episode, we all discuss the talk given by Elder Taniela B. Wakolo titled God Loves His Children. We talk about what it means to experience spiritual surgery and times in our lives when we feel God has chastened us for our betterment. Feel free to send us an email with any questions or comments to adifferenceforone@gmail.com -Elder Wakolo's talk: https://www.churchofjesuschrist.org/study/general-conference/2021/04/46wakolo?lang=eng -Ether 12:27: https://www.churchofjesuschrist.org/study/scriptures/bofm/ether/12?lang=eng --- Support this podcast: https://podcasters.spotify.com/pod/show/adifferenceforone/support

In this episode, Michelle interviews her daughter Andrea about what it's like to have dyslexia. Andrea shares how she doesn't mind working harder than others because she really wants to be successful in reading, writing, and math. She explains how frustrating it can be to see others around her get concepts easier or faster. But she has learned that she has a very creative mind and wonderful skills of her own. Michelle also talks to her about many famous people with dyslexia and quotes they have said about it. "You are part of an amazing club! Don't ever let anyone tell you that because you struggle with dyslexia, you're never going to make it in life," says Orlando Blume. "The ones who are crazy enough to think they can change the world are the ones who do," said Steve Jobs. Andrea was happy to learn that these amazing people have had the same challenges as her and have overcome them. Michelle always tells her, "Smart is not that you know all the answers. Smart is that you are willing to work hard until you figure it out or finish what you set out to do." --- Support this podcast: https://podcasters.spotify.com/pod/show/adifferenceforone/support

In this episode, Michelle discusses many different signs to look for in discovering if you or your child has dyslexia. She also talks about how to help build confidence in your child if this is the case. She gives tips and tricks on ways to help them learn in different ways, and she provides multiple resources for aiding your child in success. Feel free to send us an email with any questions or comments to adifferenceforone@gmail.com -Read up about warning signs, watch videos, and buy the Barton reading and spelling program: https://bartonreading.com/ -Equipped for Reading Success book by David Kilpatrick: https://equippedforreadingsuccess.com/product/equipped-for-reading-success-2/ -"Dyslexia support- for parents of dyslexic children" is a general Facebook group. Also check to see if there is a local Facebook group in your area. The one Michelle is a part of is called Dyslexia of St. Louis. -Planning Playtime has videos that help with skip counting to figure out times tables. Here's a link to the playlist: https://m.youtube.com/playlist?list=PLHQ1TtEezEQW2pczy0LL-ShF--EFVED2C -Institute for Excellence in Writing: https://iew.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/adifferenceforone/support

In this episode, all four sisters discuss times in their lives when trials have actually ended up being blessings, or acting as fertilizer, to help them grow and learn. Feel free to send us an email with any questions or comments to adifferenceforone@gmail.com -To learn more about the Thought Cycle and Field of Perception that were referenced in this episode, refer back to Episode 2. -Mosiah 27:28: https://www.churchofjesuschrist.org/study/scriptures/bofm/mosiah/27?lang=eng -Talk by President Spencer W. Kimball titled Small Acts of Service: https://www.churchofjesuschrist.org/study/ensign/1974/12/small-acts-of-service?lang=eng -Doctrine and Covenants 54:10: https://www.churchofjesuschrist.org/study/scriptures/dc-testament/dc/54?lang=eng --- Support this podcast: https://podcasters.spotify.com/pod/show/adifferenceforone/support

In this episode, Cami interviews Kayla Jacobson about the meaning of intuitive eating. Kayla goes over the 10 principles of intuitive eating and delves into detail about how to apply each principle to our lives. Feel free to send us an email with any questions or comments to adifferenceforone@gmail.com -Follow Kayla's intuitive eating Instagram @eatingforjoy to learn more on this topic and feel free to DM her there for a free discovery call to see if you could benefit from her coaching. -Intuitive Eating book by Evelyn Tribole and Elyse Resch: https://www.amazon.com/Intuitive-Eating-Revolutionary-Program-Works/dp/0312321236 -This Is Our Time! talk by S. Gifford Nielsen: https://www.churchofjesuschrist.org/study/general-conference/2021/04/33nielsen?lang=eng --- Support this podcast: https://podcasters.spotify.com/pod/show/adifferenceforone/support

In this episode, we talk about how our expectations of others can cause us disappointment. We discuss what a "manual" is according to Brooke Castillo. We also talk about how we can teach this concept to our children, and how Jesus taught this principle during His mortal ministry. Feel free to send us an email with any questions or comments to adifferenceforone@gmail.com -Link to Brooke Castillo's podcast episode on this topic: https://thelifecoachschool.com/podcast/11/ --- Support this podcast: https://podcasters.spotify.com/pod/show/adifferenceforone/support

In this episode, we introduce the 5 Love Languages which was created by Dr. Gary Chapman (who is a marriage and family therapist). We explain the 5 love languages and discuss how they apply and are important to all relationships. Physical touch Acts of service Quality time Gifts Words of affirmation Feel free to send us an email with any questions or comments to adifferenceforone@gmail.com -More about the 5 love languages: https://www.5lovelanguages.com -Take the quiz they have on their website to find out which is your dominant language: https://www.5lovelanguages.com/quizzes/ -Dr. Gary Chapman's podcast Building Relationships: https://www.5lovelanguages.com/podcasts/ -John 15:17: https://www.churchofjesuschrist.org/study/scriptures/nt/john/15?lang=eng --- Support this podcast: https://podcasters.spotify.com/pod/show/adifferenceforone/support

In this episode, we talk about the invitation given by the Savior, "Be ye therefore perfect, even as your father in heaven is perfect." Can we reach perfection in this life? Is it worth trying? And what does the Savior mean by the word perfect? We talk about these questions and more. The Lord loves our effort to become like him no matter how meager it is! Feel free to send us an email with any questions or comments to adifferenceforone@gmail.com -"The Great Divorce" book by C.S. Lewis: https://www.amazon.com/Great-Divorce-C-S-Lewis/dp/0060652950/ref=sr_1_1?keywords=the+great+divorce&qid=1642033857&sr=8-1 -Quote by Brad Wilcox: "We are not earning heaven, we are learning heaven" -Talk by Jeffrey R. Holland titled "Be ye therefore perfect eventually": https://www.churchofjesuschrist.org/study/general-conference/2017/10/be-ye-therefore-perfect-eventually?lang=eng -Talk by Russell M. Nelson titled, "Perfection Pending": https://www.churchofjesuschrist.org/study/general-conference/1995/10/perfection-pending?lang=eng --- Support this podcast: https://podcasters.spotify.com/pod/show/adifferenceforone/support

In this episode, we teach how to hold space by being present and lending a listening ear to those who are venting. We have learned that if we are not capable to hold space for ourselves, let alone for others, then we can rely on our Savior Jesus Christ to assist us. Holding space—being physically, mentally, and emotionally present for people—is a way to support them as they express their feelings. Feel free to send us an email with any questions or comments to adifferenceforone@gmail.com -More about holding space: https://gstherapycenter.com/blog/2020/1/16/what-holding-space-means-5-tips-to-practice#:~:text=%E2%80%9CHolding%20space%E2%80%9D%20means%20being%20physically,judgment%20while%20you%20are%20present -Instagram account @emilyshayart: https://www.instagram.com/p/CKUmieFhzjN/ -Luke 1:37: "With God nothing shall be impossible."  --- Support this podcast: https://podcasters.spotify.com/pod/show/adifferenceforone/support