DiscoverMental Fitness(Official 107.7 The Bronc Podcast)
Mental Fitness(Official 107.7 The Bronc Podcast)

Mental Fitness(Official 107.7 The Bronc Podcast)

Author: John Mozes

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Time to get up and work out your mind with your daily dose of Mental Fitness on 107.7 The Bronc. Every day on 107.7 The Bronc, Mental Fitness will educate you on a number of topics relating to your mental health and well-being, such as substance abuse and addiction, anxiety and panic disorders, depression bipolar and eating disorders and more.
39 Episodes
Jocelyn Cooper, Executive Director at Mercer Council on Alcoholism and Drug Addiction speaks about how to manage stress on final exams and activities to do while taking breaks from studying. 
Danielle Scollins, Coordinator of Prevention and Community Education at Womenspace talks about seeking help with sexual violence for Sexual Assault Awareness and Prevention Month. 
Ashley Leeds speaks about stress and gives tips on how to manage it. 
Barbara Sprechman Assistant Executive Director at Mercer Council and Coalition Coordinator for Prevention Coalition of Mercer County speaks about alcohol awareness for Alcohol Awareness Month during the month of April. 
Chris Chernick President of Depression Bipolar Support Alliance New Jersey speaks about Bipolar Disorder including a brief explanation of what it is, signs to look for if someone is experiencing it, and ways to seek help.  
Laura Balin, Behavior Health Therapist for Yakima Nation in Washington State speaks about domestic abuse and how to seek help. 
Senior Director of Practice Transformation and Quality American Psychological Association and Licensed Clinical Social Worker in Maryland Dr. Lynn Bufka speaks about women's mental health for International Women's Day. 
Licensed Clinical Social Worker, Katie Scozzari speaks about eating disorders and ways to identify symptoms and seek help. 
Associate Professor of Psychology at Rider University Dr. Stephanie Golski speaks about National Boost Self-Esteem Month. 
Dr. Eri Millrod, Assistant Professor in Theater and Dance and Dance/Movement Therapy at Rider University speaks on Dance/Movement Therapy and how it impacts your mental health and also why she got into the field.
Rider University dance students Hannah Wade and Morgan Nash talk about dance and how it can improve your mental health.
Scott Horowitz, Music Therapist, Licensed Professional Counselor, and Assistant Professor at Drexel University speaks about music therapy. 
Director of Student Accessibility and Support Services at Rider University Dr. Barbara Blanford talks about how students can get academic accommodations and how using them can help your mental health. 
Clinical Social Worker Katie Lemek talks about the importance of taking breaks from academics and gives tips on how to not get overwhelmed and burnt out during Rider University's 13 week spring semester. 
Stephen Barclay, Personal Trainer speaks about exercise and how important it is for your mental health.  
Scott Horowitz, Licensed Professional Counselor, Music Therapist and an Assistant Professor at Drexel University talks about how to safely see family and friends over the holidays and fun activities to do virtually. 
Seasonal Wellness Guide and Co Owner of Vitality in Philadelphia, Pennsylvania, Haylee Warner talks about the  different mental health services that she offers.  
Executive Director for the Mercer Council on Alcoholism and Drug Addiction Jocelyn Cooper gives tips on how to manage stress while studying and taking final exams. 
Jada Woodley, Health Care Educator Intern at the Lawrence Township Health Department Health Department speaks about Flu and COVID-19 prevention. 
Rider University Counseling Center Graduate Assistants Deangie and Hannah speak on healthy eating habits and sleep hygiene.   
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