Mental Fitness: Anthony Jackson On Being In The Moment

Update: 2024-07-26

Description

This week on Mental Fitness I'll be wrapping up my conversation with Anthony Jackson, a self defense and meditation instructor for Dao Concepts. We previously talked about the benefits of Tai Chi as well as the dangers of social media and lack of exercise. This week we focus on the importance of remaining present in the moment while dealing with the plethora of life's problems that are constantly present for us all. We also discuss some advice found in Anthony's new book as well as the importance of filling one's life with activities they genuinely enjoy.

Comments

Top Podcasts

The Best New Comedy Podcast Right Now – June 2024 The Best News Podcast Right Now – June 2024 The Best New Business Podcast Right Now – June 2024 The Best New Sports Podcast Right Now – June 2024 The Best New True Crime Podcast Right Now – June 2024 The Best New Joe Rogan Experience Podcast Right Now – June 20 The Best New Dan Bongino Show Podcast Right Now – June 20 The Best New Mark Levin Podcast – June 2024

In Channel

Mental Fitness: Jessica Meyer On Emotional Support Animals

2024-12-2006:10

Mental Fitness: Addressing the Opioid Epidemic with Malissa Arnold

2024-12-1406:27

Mental Fitness: Eric Van Eck on self improvement

2024-12-0707:40

Mental Fitness: Luis Del Orbe On Brain Development & Types Of Gamblers

2024-11-2507:37

Mental Fitness: TCNJ Collegiate Recovery Program On The Dangers Of Suppressing Emotions

2024-11-1007:58

Mental Fitness: Luis Del Orbe On Gambling Addiction

2024-11-0206:46

Mental Fitness: TCNJ Collegiate Recovery Community On The Importance Of Support Groups

2024-10-2807:39

Mental Fitness: Malissa Arnold On Nicotine Addiction & The Dangers It Presents

2024-10-1805:51

Mental Fitness: Malissa Arnold On The Importance Of Monitoring Alcohol Serving Size

2024-10-1106:42

Mental Fitness: Rider Counseling Center On Healthy Habits As We Progress Into The School Year

2024-10-0406:57

Mental Fitness: Corina Palagruto On The Impact Our Diets Have On Mental Health

2024-09-2706:10

Mental Fitness: Anthony T Jackson On Stress & Focus

2024-09-2006:17

Mental Fitness: Rebecca Boswell Returns To Discuss Eating Disorders

2024-09-0706:59

Mental Fitness: Rider Counseling Center On Preparing For The School Year

2024-08-2306:09

Mental Fitness: TCNJ On Living A Healthy Life In Recovery With Support

2024-08-0908:03

Mental Fitness: Anthony Jackson On Being In The Moment

2024-07-2607:36

Mental Fitness: TCNJ Collegiate Recovery Program On The Process Of Addiction Recovery & Its Many Forms

2024-07-1106:42

Mental Fitness: Anthony Jackson On Tai Chi's Psychological Benefits and The Negative Effects Of Social Media Consumption

2024-06-2107:07

Mental Fitness: Rebecca Boswell On Eating Disorders

2024-06-1407:22

Mental Fitness: Anthony T. Jackson On The Benefits Of Tai Chi

2024-06-0706:45

00:00

Mental Fitness: Anthony Jackson On Being In The Moment

#box-pro-ellipsis-173587534266978{-webkit-line-clamp:2;}Mental Fitness: Anthony Jackson On Being In The Moment

Mental Fitness: Anthony Jackson On Being In The Moment

John Mozes

Mental Fitness: Anthony Jackson On Being In The Moment