BlueWave Weightlifting Club Podcast

If you enjoy this please share! Feel free to reach out if you have questions or would like to contribute to this podcast. Chris@BlueWaveFitness.com

Please share! If you have any questions or are interested in any of BlueWave's programs reach out at Chris@BlueWaveFitness.com

Feel free to reach out at Chris@bluewavefitness.com

If you would like to contribute to this Podcast or would like any information about our programs reach out to Chris@BlueWaveFitness.com

Tune in to Part 2 and 3 soon! If you would like to contribute to this podcast or would like to reach out for any reason email us at Chris@BlueWaveFitness.com

If you are interested in any of our BlueWave Fitness or Weightlifting Programs reach out to Chris@BlueWaveFitness.com

If you are interested in any BlueWave Program head to https://www.bluewavefitness.com/ If you have questions or are interested in contributing to this podcast reach out at: Chris@BlueWaveFitness.com

If you are interested in a BlueWave Program contact us at Chris@bluewavefitness.com

If you would like to contribute to this podcast contact us at: Chris@BlueWaveFitness.com   If you are interested in a BlueWave program visit: https://www.bluewavefitness.com/sign-up

If you are interested in contributing to our podcast email us at: Chris@BlueWaveFitness.com If you are interested in a BlueWave program visit: https://www.bluewavefitness.com/sign-up

I discuss warming up and mobility for training.  If you are interested in contributing to this podcast email us at: Chris@BlueWaveFitness.com If you are interested in join a BlueWave Program visit: https://www.bluewavefitness.com/sign-up

I sit down with Stan and we talk about our times in weightlifting over the years, competitions, training and more! If you'd like to contribute to this podcast email us at: Chris@BlueWaveFitness.com If you would like to join a BlueWave Program visit: https://www.bluewavefitness.com/sign-up

Today I talk about how to get the most out of your cues as a coach and athlete plus the concept of the jerk! If you would like to contribute to this podcast email us at: Chris@bluewavefitness.com If you are interested in joining a BlueWave Program visit: https://www.bluewavefitness.com/sign-up

I talk with Navy Fitness Coordinator Jimmy Nelson about his Fitness and Weightlifting Journey, working for the Navy and his newest project working with Arrow Warrior Group. More from the CEO of the Arrow Warrior Group can be found below. AWG was formed in March 2020 as a non-profit organization dedicated to strengthening the veteran and first-responder community. We aim to increase reliable resources for our community members suffering from PTSD. Our motto is “Support Through Engagement” The motto represents our persistent engagement with our members to keep them active in the network. Anyone in the network can call another member for help at any time of the day and there will be someone available to help. We also aim to break the stigmas of PTSD by inviting members of the community to join us in our events. Members of the community see that we are normal people with extraordinary problems, but PTSD is nothing to be afraid of. We have recently worked with local celebrities and have opened communication with the Gronkowski brothers who are currently helping the organization. Current Campaigns Hero’s Workout Hero’s Luncheon (monthly luncheon to recruit new members) Donation streams Tshirt Sales Ice Shaker sales Coins and decal sales Direct donations Significant product discounts to increase profit margin I (Brandon McEntire) founded AWG along with my partner Tiffani Stubblefield, who is an active board member and Vice President. The Chief assistant and board member is Justin McKinnon. Our physical training coordinator is Michael Degreave (aka Gravy). Gravy organizes and prepares all of our workouts. After we get moving in your area, we will bring you Jimmy on as a board member with the title of Chief Innovations Officer and AWG Branch manager. The goal is to come up with new ways for us to support the community and raise money and also host Hero’s Workouts in your area as often as possible without stretching yourself to thin.

If you are interested in contributing to this podcast please email us at: Chris@BlueWaveFitness.com If you are interested in one of BlueWave's Programs go to: https://www.bluewavefitness.com/sign-up

I catch up with Coach Jake Wade about his weightlifting career as an athlete and coach, gaining weight, athlete mindset, CrossFit, and him implementing Strongman training.  If you are interested in contributing to this podcast please email Chris@BlueWaveFitness.com If you are interested in one of BlueWave's Programs visit: https://www.bluewavefitness.com/sign-up

Thursday Q&A we talk about creating habits, competition mindset after missing lifts, and footwork drills for the Jerk! If you want to have your question answer DM us on Instagram on @bluewaveweightlifting or @c_lofland Email us if you would like to contribute to our Podcast Chris@BlueWaveFitness.com If you are interested in a BlueWave Program visit https://www.bluewavefitness.com/sign-up

We chat about the current CrossFit controversy, Affiliates response, future of CrossFit and Affiliates, and more... If you have any questions or want to contribute please email us at: Chris@BlueWaveFitness.com

Great chat with Mary about transitioning from Gymnastics to Weightlifting, Meditation, Rebuilding after Plateaus and Injuries, and more! If you are interested in Join a BlueWave Program visit: https://www.bluewavefitness.com/sign-up If you have any questions or want to contribute to this podcast email us at: Chris@bluewavefitness.com

You can view this conversation on our YouTube channel at: https://youtu.be/5whmfNej58I Please subscribe and share!  For info on BlueWave email Chris@BlueWaveFitness.com To join our team head to: https://www.bluewavefitness.com/sign-up