Claim OwnershipWisdom of Yoga Podcast
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Join documentary filmmaker, yoga educator and studio owner Saraswati Clere on a journey of awakening the deepest parts of ourselves through enlightening conversations with experts in fields of Yoga and Ancient Wisdom teachings.
81 Episodes
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What does it mean to be alive during these precarious times ?
In this episode of the Wisdom of Yoga Podcast, Saraswati interviews Lydia Violet Harutoonian + Barrie Risman.
Lydia + Barrie share with us:
- The inspiring work and vision of Joanna Macy and the Work that Reconnects.
- The ways in which yogic practices align with Work That Reconnects vision.
- How practices of yoga can replenish our vitality and enrich our experience of the Work that Reconnects.
- How when we turn our awareness inward and connect with our inner wisdom, this helps us shift toward a more collective consciousness.
- How to integrate our path of personal growth with our motivation to contribute to a more life-sustaining world.
- How to metabolize our grief, anger, overwhelm, and fear into compassionate connection with our communities and our world.
- How can we strengthen our capacity to take part in the healing of our world.
In this episode of the Wisdom of Yoga Podcast, Saraswati interviews Barrie Risman.
Barrie shares with us
- How yoga can help us to build the emotional and spiritual resilience needed to become more of who we wish to be in the world at this time.
- How our practice can become a deep well of resourcing and nourishment, and empower us to courageously and compassionately live into the most critical spiritual evolution of our time: the recognition of our fundamental
interconnectedness.
- How yoga can help us to meet the challenges ahead
- The most effective practices and perspectives for bolstering our emotional and spiritual resilience
In this episode of the Wisdom of Yoga Podcast, Saraswati interviews Stephanie Lopez.
Stephanie shares with us :
• What can happen when we let stress overload our system and why its so important for our health and wellbeing to be able to self-regulate.
• Techniques which can help us befriend our nervous system
• Her experience and how befriending her nervous system has helped her in your life
• When we learn to regulate our system, how this can support our family, co-workers
• What is the polyvagal theory and how can this system be helpful
In this Episode of the Yoga of Wisdom Podcast, Saraswati interviews Doug Keller You’ll find his workshop on our website. Doug shares with us deeper perspectives on alignment in yoga
Doug shares with us:
- The origin of the yogic concept of Prana Vayus and how it can inform our modern day yoga practice.
- The energetic qualities and functions of each of the five Prana Vayus
- The role the Vayus play in regulating our mental and emotional well-being.
- Incorporating vayus in your practice and teaching
In episode 37 of the Wisdom of Yoga Podcast, Saraswati interviews Sue Elkind. Sue shares with us:• Wisdom and practices for longevity and healthy aging• How to create a health plan • How to live in optimal alignment with our mind, our body and with nature
In this episode of the Wisdom of Yoga Podcast, Saraswati interviews Noah Maze. Noah shares with us new perspectives of anatomy in yoga.
- How the understanding of anatomy of yoga has shifted over the years and why.
- How new perspectives on anatomy effects the way we practice and teach yoga.
- Noah explains ways in which we can optimize our practice with increased mobility and movement.
In this episode of the Wisdom of Yoga Podcast, Saraswati interviews Noah Maze. Noah shares with us:
• How engaging the bandhas affects both his personal practice as well as his students
• The benefits of engaging the bandhas, physically, mentally, energetically, and enhancing his exploration into deeper practice of meditation
• How using the bandhas helps us to stabilize and purify the body and mind, engaging both the physical and subtle bodies
• The philosophical origins and practices of the bandhas.
Noah Mazé - Noah’s fierce and compassionate dedication to yoga inspires and holds space for students to journey deeper into body, heart, mind, and spirit. Ever-advancing the conversation and curriculum in yoga education, Noah cofounded The Mazé Method with his wife Tracy. Together, they have pioneered training content to enhance and sharpen the skills of yoga teachers.
In this episode of the Wisdom of Yoga Podcast, Saraswati interviews Bill Mahony.
Bill shares with us :
- What are the koshas and why would understanding the koshas be helpful for a yoga teacher or practitioner?
- What was the original goal of yogic practices from early practitioners – and how do the practices of asana, meditation, breathwork, yogic study support that goal?
- How can our modern-day yoga practitioner begin to incorporate these practices into their daily life.
In episode 31 of the Wisdom of Yoga Podcast, Saraswati interviews Richard Miller, founder of iRest, who explains what our Essential Nature is. Richard shares with us What our Essential Nature is - the underlying Mysterious Essence that’s given birth to everyone, everything, and the entire cosmos.Explain how our identity can be held captive by our false assumptions of who and what we areExplain how we are blocked from our Essential NatureHow does the study of the koshas help us deepen our practice of yoga – what is the goal of yogic practicesHow do different yogic practices help us reach that goal
In Episode 30 of the Yoga of Wisdom Podcast, Saraswati interviews Doug
Keller. Doug shares with us deeper perspectives on alignment in yoga.
In Episode 29 of the Yoga of Wisdom Podcast, Anne shares with us the ways
in which the teachings of yoga help us in our lives as well as in facing
our death.
In Episode 28 of the Yoga of Wisdom Podcast, Deane Juhan, best known as the
author of Job’s Body: A Handbook for Bodywork, shares with us the healing
power of awakening to the mystery of being.
In Episode 27 of the Wisdom of Yoga Podcast, Saraswati interviews Stephanie
Lopez about the practice of Integrative Restoration.
In Episode 26 of the Wisdom of Yoga Podcast, Saraswati interviews Albert
Flynn DeSilver.
In Episode 25 of the Wisdom of Yoga Podcast, Saraswati interviews Nina
Zolotow.
In Episode 24 of the Wisdom of Yoga Podcast, Saraswati interviews Bill
Mahony shares with us teachings from the Yoga Sutra on cultivating heart
qualities as a pathway to peace.
In Episode 23 of the Wisdom of Yoga Podcast, Saraswati interviews Anodea
Judith, known for her groundbreaking work reviving the chakra system of
ancient yoga, who shares with us her passion for the chakras.
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