Episode 39 - Practices to support Health and Wellbeing with richard miller
Update: 2024-11-01
Description
In episode 39 of the Wisdom of Yoga Podcast, Saraswati interviews Richard Miller, founder of iRest, who shares the benefits of pranayama.
Richard shares with us
• The benefits of pranayama practice on the physical body, subtle body, mental, emotional body
• How the practices have benefited him
• The benefits of nostril breathing practices like Nadi Shodhana, Chandra and Surya Bhedana Pranayama
• Precautions with practice and tips for practice.
Richard Miller, PhD – Clinical psychologist Richard Miller is a leading practitioner of yoga therapy, combining Western psychotherapy and Eastern spiritual teachings.
Richard’s teachings have been inspired by his studies with renowned teachers over the past fifty years. Richard teaches us how to integrate yogic teachings into daily living through nondual yoga practices, contemplative self-inquiry, spirited dialogue, and awakening to what lies beyond all sense of self and separation.
Richard shares with us
• The benefits of pranayama practice on the physical body, subtle body, mental, emotional body
• How the practices have benefited him
• The benefits of nostril breathing practices like Nadi Shodhana, Chandra and Surya Bhedana Pranayama
• Precautions with practice and tips for practice.
Richard Miller, PhD – Clinical psychologist Richard Miller is a leading practitioner of yoga therapy, combining Western psychotherapy and Eastern spiritual teachings.
Richard’s teachings have been inspired by his studies with renowned teachers over the past fifty years. Richard teaches us how to integrate yogic teachings into daily living through nondual yoga practices, contemplative self-inquiry, spirited dialogue, and awakening to what lies beyond all sense of self and separation.
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