In this episode of the Wisdom of Yoga Podcast, Saraswati interviews Noah Maze.

Noah shares with us :

• How engaging the bandhas affects both his personal practice as well as his students

• The benefits of engaging the bandhas, physically, mentally, energetically, and enhancing his exploration into deeper practice of meditation

• How using the bandhas helps us to stabilize and purify the body and mind, engaging both the physical and subtle bodies

•  The philosophical origins and practices of the bandhas.

Find this episode on Apple Podcasts & Stitcher

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About Our Guest:

Noah Mazé has devoted his life to the subject of yoga. Best known for his clear, precise, and methodical teaching style, his tangible knowledge, and his ability to transmit with openness, curiosity, and wit are palpable. Noah has collected, gathered, experienced, and embodied this vast subject—seeking out the best teachers, learning from different lineages and absorbing much of what is on offer. Noah’s fierce and compassionate dedication to yoga inspires and holds space for students to journey deeper into body, heart, mind, and spirit than they ever could have imagined. Ever-advancing the conversation and curriculum in yoga education, Noah cofounded The Mazé Method with his wife Tracy. Together, they have pioneered training content to enhance and sharpen the skills of yoga teachers. Noah believes that always remaining a student is essential to teaching. He has thus devoted himself to creating pathways for teachers to continue their learning and cultivation of skill and voice.

Where to find NOAH:

• Website