Lessons from the MAP

"Ordinary can be EXTRAORDINARY" according to podcast host and cabin owner, Jen Clark. What started as a search for female guides to recommend to her guests turned into a community of Guides Gone Wild podcast listeners. Hear how Jen is working to connect with women in her local community in New England and support women who want to explore the great outdoors.Listen to the Guides Gone Wild PodcastLearn more about the guides Jen recommendsCheck out the Outdoor Holiday Gift Guide for ideas to give your nature-loving friendsWant to go on your own nature adventure with Jamie and other amazing women? Join us for the Snow and Solitude Retreat February 18-21 in Grand Lake, CO. 3 days of snowshoeing, yoga, meditation, delicious vegan food, and lots of laughter.Contributors: Jamie Blackburn and the Inner MAP Project (host, creator, producer). Jen Clark (Guest). Alex Lee-Ammons and For The Love Media (Cover Art and Design). Original music by Sounds Like Sander.

Whether you're an avid climber or you've never stepped one foot onto a rock wall, you will relate to the lessons Jamie learned in her college rock climbing class. Join us for 3 days of snowshoeing, yoga, meditation, and FUN at the Snow and Solitude Retreat in Grand Lake, CO from February 18-21, 2022. If you're in the Denver Metro area, we would love to see you at one of the monthly Goddess Gathering Women's Circles at Sattva Health + Wellness, 2550 Youngfield St. Contributors: Jamie Blackburn (host, creator, producer).  Alex Lee-Ammons and For The Love Media (Cover Art and Design). Original music by Sounds Like Sander.

Have you ever wondered what would happen if you spent 20 minutes outside every day? Amy Buchatz did, and in 2017 she set out to do just that. What started as a summer experiment has turned into a movement. She and Jamie talk about Amy's journey moving to Alaska, helping her husband through PTSD, Amy's over 1500 consecutive days of daily nature time, and more.Amy is a podcast host and journalist whose passion for all things nature (and specifically Alaska!) is evident in everything she does. She talks about what it means to be "outdoorsy" and inspires people all over the world to get outside more.You'll leave this episode inspired to spend more time in nature, and maybe even join one of Amy's upcoming Outside Everyday 365 Challenges.Resources mentioned:Remedy AlpineJudith Sadora and Outdoor TherapyTo keep up with Amy-Humans Outside PodcastFollow her on InstagramConnect on FacebookContributors: Jamie Blackburn and the Inner MAP Project (host, creator, producer). Amy Buchatz (Guest). Alex Lee-Ammons and For The Love Media (Cover Art and Design). Original music by Sounds Like Sander.

In this solo episode, Jamie talks about the seasons of life and how the changing seasons can remind us that every season is important.If you are itching for an outdoor adventure, check out the Snow and Solitude Retreat in Grand Lake, CO from February 18-21. We would love to hear from you! Introduce us to someone who would be a great guest, share a topic that you want to hear more about, or tell us your own adventure story. Reach out at innermapproject@gmail.comContributors: Jamie Blackburn (host, creator, producer).  Alex Lee-Ammons and For The Love Media (Cover Art and Design). Original music by Sounds Like Sander.

Wilderness Therapist Emily Isaacs spent decades working with teens in backcountry settings, and translated her knowledge to a more traditional setting. Still partnering with nature to help clients heal, learn, and grow as humans, Emily's compassion for all living beings and passion for connecting with the earth shines through in this episode.To learn more about and connect with Emily, check out her website. Emily offers in person and remote counseling in Colorado and Wyoming.Register HERE for the free "5 Elements of Wellness" workshop on Monday October 18 from 5-6pm.If you or someone you know is struggling with suicidal thoughts, trauma, grief, or any other mental health concerns, reach out for help. The National Suicide Lifeline is available 24/7 at 1-800-273-8255Contributors: Jamie Blackburn (host, creator, producer). Emily Isaacs (Guest). Alex Lee-Ammons and For The Love Media (Cover Art and Design). Original music by Sounds Like Sander.

We're BACK! It's been a minute since our last episode but we are so excited to be releasing new shows again. In this episode, Jamie talks about the things we can learn from patterns in nature and a tip for  creating healthy patterns in your day. We can't wait to hear what you think!We would love to hear from you! Introduce us to someone who would be a great guest, share a topic that you want to hear more about, or tell us your own adventure story. Reach out at innermapproject@gmail.com Contributors: Jamie Blackburn (host, creator, producer).  Alex Lee-Ammons and For The Love Media (Cover Art and Design). Original music by Sounds Like Sander.

Calling all water lovers! If you love going with the flow, you will love this episode where Jamie shares the lessons she learned on a rafting trip. And for those of you who like to keep your feet firmly planted on the earth, you will relate to Jamie's fear of the water and challenge with riding the currents of life.Join us for the FREE "Create More Calm" Virtual Retreat from August 30 - September 1. Learn more about the Retreat to the Goddess Within in Sedalia, CO. Buddy Sale happening through the end of August... each save $50 when you book a double room with a friend!

“There’s a need for bringing yoga back to its roots of the cycle of life. Even a class is based off of death and rebirth… and that is so clearly seen in nature.” -Kelsey Brown, Awaken RetreatsKelsey Brown and Preston Slaughter are on a quest to help people awaken their innate bond with Mother Nature and discover a deeper relationship with themselves.  Community, movement, exploration, and reciprocity are at the heart of every trip they lead.In this episode, Jamie, Preston, and Kelsey chat about how Awaken Retreats began with an idea on a hike and has transformed into their life's mission. A must-listen for anyone with wanderlust!Find out more about Awaken Retreat's upcoming trips Check out LVDY musicRead Braiding Sweetgrass by Robin Wall KimmererEat with Tori of Everyday YumReady to get away? Join us for the Retreat to the Goddess Within from September 16-19 in Sedalia, CO. Contributors: Jamie Blackburn (host, creator, producer). Kelsey Brown and Preston Slaughter (Guests). Alex Lee-Ammons and For The Love Media (Cover Art and Design). Original music by Sounds Like Sander.

"Every time I get on my bike, I learn something about myself." -Jamie Blackburn, Ecotherapist and Mental Health CoachPersonal growth can happen anywhere! In this solo episode, Jamie shares the 4 life lessons she has learned from mountain biking and how she embodies those lessons every day.What have YOU learned from your adventures in nature? Let us know! Send us a DM on Instagram or fire off a quick email to innermapproject@gmail.com

In this episode, Jamie explores how forgetting the pain of long road trips, childbirth, and miles of climbing up a mountain helps us remember the little joys of the experience. Plus, how becoming a newbie twice a year has helped Jamie find the balance between concentration and meditation.Join the waitlist for the fall Nurture Your Nature program where you will learn how to ease your anxiety and find more time for self-care.Contributors: Jamie Blackburn and the Inner MAP Project (host, creator, producer, editor).  Alex Lee-Ammons and For The Love Media (Producer, Cover Art and Design). Original music by Sounds Like Sander.

If anyone embodies the concept of mindful adventure, it's Amy Schweim. Amy's guided tours in Latin America include everything from mountain biking and hiking to conscious breathwork and yoga, with a hearty dose of culture and adventure thrown in for good measure.If you love all things mindfulness and adventure, this is a conversation you won't want to miss. Learn more about Amy's work on her Women's Radical Pursuits website.Want to go on a women's adventure this fall? Check out the Retreat to the Goddess Within coming up Sept. 16-19 in Sedalia, CO. Contributors: Jamie Blackburn and the Inner MAP Project (host, creator, producer). Amy Schweim  (Guest). Alex Lee-Ammons and For The Love Media (Producer, Editor, Cover Art and Design). Original music by Sounds Like Sander.

In this 4th of July episode, Jamie explores how independence and interdependence show up in the natural world, and what we can learn from nature about the importance of community and working together.Check out Braiding Sweetgrass by Robin Wall KimmererLearn more about the Yellowstone Institute Join the Inner MAP Project Facebook community or say "Hello" on InstagramContributors: Jamie Blackburn and the Inner MAP Project (host, creator, producer). Alex Lee-Ammons and For The Love Media (Producer, Editor, Cover Art and Design). Original music by Sounds Like Sander.

Lara Galante is a badass.For her 50th birthday, she committed to camping fifty nights under the stars. This was in 2020 during the onset of the global pandemic. Her stories of long detours, stunning vistas, and the natural world will get you wildly excited for your own summer adventures.In this episode, she and Jamie talk about the idea of “free range children,” the importance of boredom, and how to make nature more accessible for everybody. This conversation is lively and bright, and we're sure you'll be able to place yourself somewheree in Lara's wise words. Visit the Sun Valley Youth Center’s Website: https://sunvalleyyouthcenter.org/who-we-are/our-team/Contributors: Jamie Blackburn and the Inner MAP Project (host, creator, producer). Lara Galante  (Guest). Alex Lee-Ammons and For The Love Media (Producer, Editor, Cover Art and Design). Original music by Sounds Like Sander.

Growing up in Kentucky, lightning bugs were an integral part of Jamie's childhood. But what happens when you try to make a nightlight out of fireflies, and how can lightning bugs remind us to shine a little brighter? Find out in this week's solocast.For more ways to integrate and embody the lessons you’re learning on the map, check out the Inner MAP Project website for upcoming nature and yoga retreats. Build healthy habits for only $1 per day with the Anxious to Empowered Online Course.Contributors: Jamie Blackburn and the Inner MAP Project (host, creator, producer). Alex Lee-Ammons and For The Love Media (Producer, Editor, Cover Art and Design). Original music by Sounds Like Sander.

Backpacking along New Zealand's Te Araroa Trail is even more challenging than learning to pronounce the trail name... but that's exactly what Patrice LaVigne and her husband did in 2014. In her memoir "Between Each Step" she describes the journey in vivid detail, and in this conversation with Jamie she shares some of the behind-the-scenes details that make the book come alive even more. Whether living in a dry cabin in Alaska, gearing up for a long distance backpacking trip, or weathering a global pandemic together, Patrice and Justin are committed to living a "life less ordinary" and embracing every adventure that comes their way.Find Patrice's book on her website or connect with her on social media. For more ideas on how to move from Anxious to Empowered, get the FREE GUIDE here.Contributors: Jamie Blackburn and the Inner MAP Project (host, creator, producer). Patrice LaVigne  (Guest). Alex Lee-Ammons and For The Love Media (Producer, Editor, Cover Art and Design). Original music by Sounds Like Sander.

Many of us struggle with the need to be perfect and the things we tell ourselves when we don't hit the mark. In this episode, Jamie explore how mountain biking has helped her quiet her inner perfectionist, and learn to find more grace for mistakes.Want to take care of yourself AND support your community? Check out the Anxious to Empowered Online Course. 15% of all course purchases will go to support the Human Rights Campaign, plus if you order before 6/15 you get the June AnxieTee-shirt as a special bonus! Contributors: Jamie Blackburn and the Inner MAP Project (host, creator, producer). Alex Lee-Ammons and For The Love Media (Producer, Editor, Cover Art and Design). Original music by Sounds Like Sander.

From the outside looking in, Emily Holland has had an amazing life. She grew up on a farm, has spent much time in outdoor circles, and is the post of a successful podcast, Nature Untold. Her story is laced with her experiences with alcohol and sobriety and how getting sober has shaped her.She and Jamie talk about the importance of unconditional love, how the outdoors helped her work with her sense of worthiness, sobriety and therapy. This is an open, honest conversation that will have you considering all of the ways nature  shapes you, the ways you check in and out, and safety in relationships.From upstate New York, with a few pitstops in Brooklyn and Boston, and now based in Boulder, Emily is an avid trail runner, hiker, and general outdoors enthusiast. She's been writing and producing podcasts in the outdoor space for a few years and recently went sober in early 2020. With this new sobriety, she wanted to explore this topic and how it intersects with the outdoor community and industry. Her new podcast, Nature Untold, does just that through long-form interviews with people from the community. Outside of her outdoor pursuits, Emily is a therapy enthusiast, dog mom, storyteller, lover of Oreos, and a big fan of pop music, more specifically, Ariana Grande.Emily believes deeply in the profound importance of internal discovery and work. She is continuously trying to deepen her relationship with herself.Visit the Nature Untold Website: https://www.natureuntoldcollective.com/ Email Emily: emily@ehollz.comFollow Nature Untold on Facebook: https://www.facebook.com/groups/natureuntoldpodcast Follow Nature Untold on Instagram: https://www.instagram.com/natureuntoldpodcast/ Contributors: Jamie Blackburn and the Inner MAP Project (host, creator, producer). Emily Holland (Guest). Alex Lee-Ammons and For The Love Media (Producer, Editor, Cover Art and Design). Original music by Sounds Like Sander.

This podcast episode is a wild ride.Dr. Elizabeth Sampey - mountain biker, physical therapist, and all-around adventure hound - takes us through worlds in this incredible episode. She and Jamie talk about adventure, the process of healing, and all of the ways adventure has shaped their lives. Elizabeth has a wonderfully spellcasting way of telling stories, and hearing where her adventurous life has taken her will have you on the edge of your seat.Follow Dr. Eliza Sampey on Instagram here.Contributors: Jamie Blackburn and the Inner MAP Project (host, creator, producer). Dr. Elizabeth Sampey.  (Guest). Alex Lee-Ammons and For The Love Media (Producer, Editor, Cover Art and Design). Original music by Sounds Like Sander.

Katie is the Founder and Director of the Somatic Wilderness Therapy Institute. She is a teacher of somatic and nature-based therapies and through her work helps to bring forth the innate wisdom in everybody.She and Jamie talk about what nature-based therapeutic courses and what opportunities for quiet can provide for the soul. They discuss practical ways to develop a relationship with a place that you can implement in your life, in real time, to see your growth through the seasons. Register for the FREE "5 Ways to Move from Anxious to Empowered" workshop on Monday May 10 from 5-6pm MSTContributors: Jamie Blackburn and the Inner MAP Project (host, creator, producer). Katie Asmus (Guest). Alex Lee-Ammons and For The Love Media (Producer, Editor, Cover Art and Design). Original music by Sounds Like Sander.

Ecotherapy is a combination of psychology and ecology. It focuses on the lived experience of those two streams of practice, rather than focusing on theory only. Kimberly Beck is a dedicated student and teacher of ecotherapy, walking her clients through ways that connect us both to place and one another.She and Jamie have a fascinating conversation about the power of silence and reflection, the theory of "content, culture, and location" as the ways to create a therapeutic container, and the ways "we-consideration" of other-than-human beings can translate to healing in our own lives.To learn more about the June 5-6 "Rewilding Your Work" ecotherapy training, and upcoming local herb walks and nature journaling classes, visit Kimberly's Website here. *Please note: since this recording, the May "Rewilding Your Work" training has been cancelled.  Register for the FREE "5 Ways to Move from Anxious to Empowered" workshop on Monday May 10 from 5-6pm MST Contributors: Jamie Blackburn and the Inner MAP Project (host, creator, producer). Kimberly Beck (Guest). Alex Lee-Ammons and For The Love Media (Producer, Editor, Cover Art and Design). Original music by Sounds Like Sander.