Claim OwnershipBeYourChange
Subscribed: 0Played: 0
Subscribe
© Copyright 2021 All rights reserved.
Description
This channel is directed towards anyone and everyone that is interested in health & fitness. I will be giving my experiences on weightlifting, diet plans, basic nutrition, and building your own fitness programs! Stay tuned and I appreciate your support!
30 Episodes
Reverse
To all my people that are struggling with lower back pain. These exercises and stretches have helped me strengthen my lower back. Please check out the video version on youtube channel @ BeYourChangePodcast! Thanks and enjoy!
The risk versus the rewards of dead lifting can be beneficial if done properly. If you aren't in a power lifting meet or that's not a goal of yours then don't continuously lift heavy on dead lifting. Learn how to properly perform this movement before lifting heavy. Your lower back will thank you!
This type of training is great for everyone! Whether you have been in the gym for years or you are just getting into fitness this type of workout is great for you! Try it out!
Hello Friends! Fitness has done a lot for me mentally and physically. It's a therapeutic experience for me and I encourage finding what is therapeutic for you as well. Enjoy!
These 3 exercises I highly recommend incorporating into your workout routine. These exercises will help improve your overall pulling ability, build muscle mass, and also improving muscular endurance. Try these on your next back day or full body workout. Enjoy!
Here's the sad truth...You can't out work a bad diet. To see your ab muscles you will need to be disciplined in your eating habits, exercise as much as possible, weight train, and you will see your abs show I promise. Caloric deficits are the name of the game. Enjoy
One of the most under utilized machines at the gym! It's a great machine to use to truly focus on your muscles you are trying to target. It is also a machine that you can use for a variety of variations with different exercises! Highly recommend giving this machine a couple exercises in your training routine!
New year, same you! This year strive to be the better version of you! Reach your goals even if it seems like the destination is far away. I promise you will reach your destination!
This evolution scenario still haunts me to this day! Failure is apart of life. It will make you or break you! Learn from them, it gets better. Thank you, Enjoy!
SUMMER IS HERE! WE CAN STILL GROW THESE ARMS. I hope these tips and tricks help you learn more about the basic anatomy of the arm and how to properly target each muscle head in the arm! Enjoy!
Something so simple can have a huge affect on our mood and make those tough days a little less hard. Finding enjoyment out of little things can help you get throughout your day. Sometimes we don't have to find it, sometimes it can just come to us as some sort of "sign". Much love, Happy Fourth of July, Stay save people.
One of the hardest things to do is to try something new. It's fear that stops us from taking on challenges which leads us to making excuses. This is a bad mindset to have. I deal with this issue and hears how I handle it. Enjoy!
Training splits are very, very, useful when done properly. There are multiple tips of training splits and I guarantee there is a training split program for you! Here's my examples and explanation of training splits! I hope this helps you and helps you reach your fitness goals! Enjoy!
Weight gain rebound is a thing! It can creep up on you if you start to steer off of your diet that you were currently on and start to just eat food to satisfy those cravings! Here are some simple tips to help you keep that weight off that we lost and stay on track to maintain a healthy diet post weight loss!
Wow, these last 13 weeks have flown by. I am happy with the results but not satisfied at all. Thank you for your support through out this journey! I hope this series helps someone that is thinking about starting their own diet! Enjoy!
THIS IS NOT A DRILL! FINAL WEEK OF DIET! Here's a quick update with where I'm at going into this week. For transformation pictures visit my instagram >
Thanks and Enjoy!
These words work hand-and-hand with one another, but yet they are so different. Without discipline there is no motivation. Finding motivation is easy, temporary, and can leave just as quickly as when it motivated you. Discipline is necessary because even when you lose that motivation you still go and finish that thing that motivated you. Enjoy this episode!
Haven't updated everyone on how the current diet is going! These last couple weeks have been tough and thrown my body in a complete loop as to trying to figure out how to get my body to respond again. But that's the fun in dieting! Enjoy!
In short NO! You do not need to do cardio to lose weight and fat. However, the benefits of cardio are tremendously amazing on your body and overall health that you should consider adding cardio session to your weekly fitness routine!
NO, I'm not talking about a FitBit, WHOOP, AppleWatch, SamsungWatch, etc. I'm talking about powerlifting shoes versus regular shoes, wearing a Sling Shot by Mark Bell, buying wrist/ knee/ elbow wraps and sleeves. The short answer is YES! Here's my opinion on this topic!
Comments
Download from Google Play
Download from App Store
United States