DiscoverBeYourChange#17 - The Effectiveness Of Training Splits
#17 - The Effectiveness Of Training Splits

#17 - The Effectiveness Of Training Splits

Update: 2021-06-07
Share

Description

Training splits are very, very, useful when done properly. There are multiple tips of training splits and I guarantee there is a training split program for you! Here's my examples and explanation of training splits! I hope this helps you and helps you reach your fitness goals! Enjoy!

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

#17 - The Effectiveness Of Training Splits

#17 - The Effectiveness Of Training Splits

Erik Marino