Cutting Against The Grain

Today's episode is sponsored by PaleovalleyMake sure to support this podcast and head over to Paleovalley.com/CATG and use code CATG to get 15% off your first order.Thank you for supporting this podcast._____In this episode, Laura and Judy talk about the critical importance of understanding our programming and how it impacts our behaviors and results. The Pyramid: Results, Behaviors, Motivation, Emotions, Beliefs, ProgrammingRoot cause and magic pillsWhere are your experiences?Where do the beliefs come from?DistractionsJournalingEnvironmental experienceHow to challenge beliefsChildhoodHow fear leads usVisualizing the futureYour biggest enemyRESOURCES: Extreme Weight Loss Show (on Hulu)SPONSORS: Paleovalley: use Code CATG at https://paleovalley.com/promos/catg for 15% off your order!_____ JUDY'S RESOURCES:Judy's Book, Carnivore CureFree #Carnivore75Hard ProgramNutrition with Judy ArticlesNutrition with Judy ResourcesJudy's InstagramNutrition with Judy PodcastJudy's YouTubeJudy's FacebookLAURA'S RESOURCES: Laura’s LocalsLaura's Discount Codes & InterviewsLaura's AmazonLaura's YouTubeLaura's Instagram_____ DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.Head over to paleovalley.com/catg and get 15% off your first order. Promo code CATG

Today's episode is sponsored by PaleovalleyMake sure to support this podcast and head over to Paleovalley.com/CATG and use code CATG to get 15% off your first order.Thank you for supporting this podcast.EPISODE SUMMARYIn this episode, Laura and Judy talk about the trend of Ozempic, a GLP-1 weight loss drug.  EPISODE NOTESGlucagon-like peptide-1 (GLP-1 agonist)The way Ozempic (Semaglutide) worksMetformin for weight lossRisks of Ozempic useHyperinsulinemiaAcid reflux and gastroparesisEmpathyJennifer Aniston saladObese kids The demise of our childrenThe best way is through Laura and Judy’s shares RESOURCES: Metformin and Weight Loss2021 Once-Weekly Semaglutide in Adults with Overweight or Obesity Study Effects of once-weekly semaglutide vs once-daily canagliflozin on body composition in type 2 diabetes: a substudy of the SUSTAIN 8 randomized controlled clinical trial Jennifer Aniston saladNwJ Ep 216. – Dave Feldman (Cholesterol) SPONSORS: Paleovalley: use Code CATG at https://paleovalley.com/promos/catg for 15% off your order!_____ LAURA'S RESOURCES: Laura’s LocalsLaura's Discount Codes & InterviewsLaura's AmazonLaura's YouTubeLaura's InstagramJUDY'S RESOURCES:Judy's Book, Carnivore CureFree #Carnivore75Hard ProgramNutrition with Judy ArticlesNutrition with Judy ResourcesJudy's InstagramNutrition with Judy PodcastJudy's YouTubeJudy's Facebook_____ DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.Head over to paleovalley.com/catg and get 15% off your first order. Promo code CATG

Today's episode is sponsored by PaleovalleyMake sure to support this podcast and head over to Paleovalley.com/CATG and use code CATG to get 15% off your first order.Thank you for supporting this podcast._____In this episode, Laura and Judy share some insights about carnivore-ing harder, Ray Peat passing away, pro-metabolic diets and behind the scenes on Mikhaila Peterson’s CIRS podcast episode.CATG podcast announcementBTS Mikhaila Peterson’s CIRS episodeThe importance of root-cause healingCarnivore harder does not workCraig Emmerich’s vulnerable shareCarnivore as a bandaidReal talk about Carnivore leadersAccept reality to fight for a better tomorrowCharlatansRay Peat passes away and Pro-Metabolic dietPUFAs and diabetesDave Feldman and seed oilsRESOURCES: MP Podcast Ep 181. CIRSMeat Mafia Podcast Ep. 149 CATG Ep. 55 - MoldCATG Ep. 66 – CIRS Deep DiveCATG Ep. 87 – Leptin Resistance (CIRS)CATG Ep. 73 - BiohackingCATG Ep. 23 – PUFAs, DiabetesCIRS ResourceNwJ Ray Peat Diet ArticleMatt Blackburn’s Anti-Pro-Metabolic Diet SharesCATG Ep. 63 – Seed OilsNwJ Ep 216. – Dave Feldman (Cholesterol)SPONSORS: Paleovalley: use Code CATG at https://paleovalley.com/promos/catg for 15% off your order!_____ LAURA'S RESOURCES: Laura’s LocalsLaura's Discount Codes & InterviewsLaura's YouTubeLaura's InstagramJUDY'S RESOURCES:Judy's Book, Carnivore CureNutrition with Judy ResourcesJudy's InstagramNutrition with Judy PodcastJudy's YouTube_____ DISCLAIMER: This podcast should never be considered medical adviceHead over to paleovalley.com/catg and get 15% off your first order. Promo code CATG

Today's episode is sponsored by PaleovalleyMake sure to support this podcast and head over to Paleovalley.com/CATG and use code CATG to get 15% off your first order.Thank you for supporting this podcast._____In this episode, Laura and Judy celebrate the 100th episode live with the CATG community!Reflecting back on 100 episodesCarnivore SummitAnnouncementsReintroductionsFat FastingHealing insulin resistanceA1CSIBOCIRSLeptin and GhrelinSaltCortisolHigher fatDairyLaura’s post-surgeryIodineLoss of appetiteReal talk of the Cutting Against the GrainThings to considerRESOURCES: CIRS24 hour iodine testLaura’s LocalsNwJ NewsletterSPONSORS: Paleovalley: use Code CATG at https://paleovalley.com/promos/catg for 15% off your order!JUDY'S RESOURCES:Judy's Book, Carnivore CureFree #Carnivore75Hard ProgramNutrition with Judy ArticlesNutrition with Judy ResourcesJudy's InstagramNutrition with Judy PodcastJudy's YouTubeJudy's Facebook_____ LAURA'S RESOURCES: Laura’s LocalsLaura's Discount Codes & InterviewsLaura's AmazonLaura's YouTubeLaura's Instagram_____ DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.Head over to paleovalley.com/catg and get 15% off your first order. Promo code CATG

Today's episode is sponsored by PaleovalleyMake sure to support this podcast and head over to Paleovalley.com/CATG and use code CATG to get 15% off your first order.Thank you for supporting this podcast._____In this episode, Laura and Judy chat about brain health and metabolic syndrome.Sleep and brain healthSilly puttyDeep sleep benefitsHead and metabolic traumaShort-term and long term Food poisoningBrain metabolismBrain and belly relationshipReal talkRESOURCES: CATG 19. Why you may not be Sleeping on a Low-Carb DietCATG Ep. 96. Carbs and SleepCATG Ep 15. Is Tracking Worth It?Dr. Baker’s Instagram PostDr. AmenLaura’s LocalsNwJ NewsletterSPONSORS: Paleovalley: use Code CATG at https://paleovalley.com/promos/catg for 15% off your order!JUDY'S RESOURCES:Judy's Book, Carnivore CureFree #Carnivore75Hard ProgramNutrition with Judy ArticlesNutrition with Judy ResourcesJudy's InstagramNutrition with Judy PodcastJudy's YouTubeJudy's Facebook_____ LAURA'S RESOURCES: Laura’s LocalsLaura's Discount Codes & InterviewsLaura's AmazonLaura's YouTubeLaura's Instagram_____ DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.Head over to paleovalley.com/catg and get 15% off your first order. Promo code CATG

Today's episode is sponsored by PaleovalleyMake sure to support this podcast and head over to Paleovalley.com/CATG and use code CATG to get 15% off your first order.Thank you for supporting this podcast._____In this episode, Laura and Judy chat about the pros and cons of challenges. Andy Frisella’s 75Hard#Carnivore75HardTime managementAll or nothing One day at a time (one non-negotiable)Fear and gratitudeSharingSetting prioritiesTime heals with consistencyCompounding benefitsRESOURCES: Andy Frisella’s 75HardFree #Carnivore75Hard Program#Carnivore75Hard Private Facebook GroupNwJ: How Much to Eat on Carnivore – Macros for Thyroid and HormonesLaura’s LocalsNwJ NewsletterSPONSORS: Paleovalley: use Code CATG at https://paleovalley.com/promos/catg for 15% off your order!JUDY'S RESOURCES:Judy's Book, Carnivore CureFree #Carnivore75Hard ProgramNutrition with Judy ArticlesNutrition with Judy ResourcesJudy's InstagramNutrition with Judy PodcastJudy's YouTubeJudy's Facebook_____ LAURA'S RESOURCES: Laura’s LocalsLaura's Discount Codes & InterviewsLaura's AmazonLaura's YouTubeLaura's Instagram_____ DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.Head over to paleovalley.com/catg and get 15% off your first order. Promo code CATG

Today's episode is sponsored by PaleovalleyMake sure to support this podcast and head over to Paleovalley.com/CATG and use code CATG to get 15% off your first order.Thank you for supporting this podcast._____Be part of our 100th episode! Get your ticket here!In this episode, Laura and Judy chat about food struggles, obesity, loss and change. Loss in growingThe non-discussed pains from the pandemicRelationshipsAddiction: food, carb and sugar Cost of eating disorder careDopamine: Food as a stimulantFreedom in restrictionCage testBariatric surgery statsObesity is a symptom5 problem foodsEffort-based management systemTwenty hoursHope: Protect your eyes, ears and heartRESOURCES: Low Carb BocaCage TestAtomic HabitsLaura’s LocalsNwJ NewsletterSPONSORS: Paleovalley: use Code CATG at https://paleovalley.com/promos/catg for 15% off your order!KETOCON: Use Code CATG at ketocon.org to get $50 off your ticket!JUDY'S RESOURCES:Judy's Book, Carnivore CureFree #Carnivore75Hard ProgramNutrition with Judy ArticlesNutrition with Judy ResourcesJudy's InstagramNutrition with Judy PodcastJudy's YouTubeJudy's Facebook_____ LAURA'S RESOURCES: Laura’s LocalsLaura's Discount Codes & InterviewsLaura's AmazonLaura's YouTubeLaura's Instagram_____ DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.Head over to paleovalley.com/catg and get 15% off your first order. Promo code CATG

Today's episode is sponsored by KetoCon 2023. Ketocon is returning to Austin, TX on April 21 through 23rd in 2023. Ketocon is the largest event in the U.S. focused solely on the science and stories of living a ketogenic diet and lifestyle. We’ll be throwing a Carnivore party and recording a CATG episode at Ketocon!!Use Code CATG at ketocon.org to get $50 off your ticket!See you there! Thank you for supporting this podcast._____Be part of our 100th episode! Get your ticket here!In this episode, Laura and Judy deep dive into reasons for adding carbs on a carnivore diet. 100th episodeTrends in carnivore: MCT challenge, PSMFA1C on carnivore (Blood sugar)Dawn effectLow protein risksProtein and amino acidsThe reasons for carbs, including fiberCarbs and sleepCarbs and hormonesThe big picture of cortisolGluconeogenesisExogenous hormonesCarbs as a bandaidCrossfit MenopauseLong term risks and benefitsRESOURCES: CATG 100th EpisodeCATG Ep 77 - The Endocrine/Hormone SystemNwJ Ep. 147 - Dr. Ben Bikman InterviewNwJ Ep. 183 - Dr. Donald Layman InterviewLaura’s LocalsNwJ NewsletterSPONSORS: KETOCON: Use Code CATG at ketocon.org to get $50 off your ticket!JUDY'S RESOURCES:Judy's Book, Carnivore CureFree #Carnivore75Hard ProgramNutrition with Judy ArticlesNutrition with Judy ResourcesJudy's InstagramNutrition with Judy PodcastJudy's YouTubeJudy's Facebook_____ LAURA'S RESOURCES: Laura’s LocalsLaura's Discount Codes & InterviewsLaura's AmazonLaura's YouTubeLaura's Instagram_____ DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.Head over to paleovalley.com/catg and get 15% off your first order. Promo code CATG

Today's episode is sponsored by Paleovalley’s Pasture-Raised Pork Sticks.  Judy's favorite meat stick so far. Make sure to support this podcast and head over to Paleovalley.com/CATG and use code CATG to get 15% off your first order.Thank you for supporting this podcast. _____Be part of our 100th episode! Get your ticket here!In this episode, Laura and Judy talk about the nuances around calories and weight. 100th episodeCalories and different dietsOlestraWeight gain and then loss on carnivoreEat when you’re hungry, stop when you’re fullCalories vs. satietyDefining calories in calories outThermogenic effect proteinDiets and calories in contextBut ExPeRtS!Fat is muscle sparingNuance: ribeye is different than a ribeyeCircadian rhythm of hungerTeaser: Carbs aren’t essentialRESOURCES: CATG 100th EpisodeCATG Ep. 94 – Butter, Butter, Butter Laura’s LocalsNwJ NewsletterSPONSORS: Paleovalley: use Code CATG at https://paleovalley.com/promos/catg for 15% off your order!KETOCON: Use Code CATG at ketocon.org to get $50 off your ticket!JUDY'S RESOURCES:Judy's Book, Carnivore CureFree #Carnivore75Hard ProgramNutrition with Judy ArticlesNutrition with Judy ResourcesJudy's InstagramNutrition with Judy PodcastJudy's YouTubeJudy's Facebook_____ LAURA'S RESOURCES: Laura’s LocalsLaura's Discount Codes & InterviewsLaura's AmazonLaura's YouTubeLaura's Instagram_____ DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.Head over to paleovalley.com/catg and get 15% off your first order. Promo code CATG

Today's episode is sponsored by KetoCon 2023. Ketocon is returning to Austin, TX on April 21 through 23rd in 2023. Ketocon is the largest event in the U.S. focused solely on the science and stories of living a ketogenic diet and lifestyle. We’ll be throwing a Carnivore party and recording a CATG episode at Ketocon!!Use Code CATG at ketocon.org to get $50 off your ticket!See you there! Thank you for supporting this podcast._____In this episode, Laura and Judy talk about the recommendations to eat lots of butter on carnivore. Also, learn about how you could be a part of our 100th episode.  Details here. 80% fat with butterCarnivore confusionCreation of an echo chamberIodineHigh A1Cs on carnivoreMissing membrane in butterHigh fat but sufficient proteinReal talk on wishy washy advocatesHeating temperatures of fatLiver KingThe risk of heart diseasePasteurized butter_____ RESOURCES: NwJ + Dr. Elizabeth Bright – Do we need carbsNwJ + Dr. Elizabeth Bright – Thyroid Health + CarnivoreNwJ YouTube Episodes on IodineCATG Ep. 61 A1C on CarnivoreJudy and Kevin’s Personal Share EpisodeLaura’s LocalsNwJ NewsletterSPONSORS: KETOCON: Use Code CATG at ketocon.org to get $50 off your ticket!JUDY'S RESOURCES:Judy's Book, Carnivore CureFree #Carnivore75Hard ProgramNutrition with Judy ArticlesNutrition with Judy ResourcesJudy's InstagramNutrition with Judy PodcastJudy's YouTubeJudy's Facebook_____ LAURA'S RESOURCES: Laura’s LocalsLaura's Discount Codes & InterviewsLaura's AmazonLaura's YouTubeLaura's Instagram_____ DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.Head over to paleovalley.com/catg and get 15% off your first order. Promo code CATG

This podcast episode is sponsored by Nutriment.Nutriment is Carnivore Cure's Food Database. Nutriment is the most comprehensive elimination and reintroduction tool, backed by evidence-based research to help you find your personalized food as medicine.Use code PODCAST to get 20% off your first month. Get access to Nutriment for less than $10 a month. You can cancel at any time.Thank you for supporting this podcast._____ In this episode, Laura and Judy talk about Laura’s Surgery Updates and 2023 Goal Setting.Laura’s Update Post opLymphatic System and MassageCarnivore Effects on the SurgeryThe Mindset Part of HealingNew Year, New YouLaura’s One Non-NegotiableProtein from Shakes vs. MeatSetting Goals and Habit StackingKetoCon Updates100th EpisodeCarnivore75Hard and Laura’s Locals_____ RESOURCES: NwJ Ep. 183 – Dr. Donald Layman Episode NwJ Ep. 202 - Ali Miller EpisodeCATG Ep. 79 - Defining a Carnivore DietLaura’s Locals#Carnivore75HardNwJ NewsletterSPONSORS: Nutriment: Use code PODCAST to get 20% off your first month. JUDY'S RESOURCES:Judy's Book, Carnivore CureFree #Carnivore75Hard ProgramNutrition with Judy ArticlesNutrition with Judy ResourcesJudy's InstagramNutrition with Judy PodcastJudy's YouTubeJudy's Facebook_____ LAURA'S RESOURCES: Laura’s LocalsLaura's Discount Codes & InterviewsLaura's AmazonLaura's YouTubeLaura's Instagram_____ DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.Head over to paleovalley.com/catg and get 15% off your first order. Promo code CATG

This podcast episode is sponsored by Nutriment.Nutriment is Carnivore Cure's Food Database. Nutriment is the most comprehensive elimination and reintroduction tool, backed by evidence-based research to help you find your personalized food as medicine.Use code PODCAST to get 20% off your first month. Get access to Nutriment for less than $10 a month. You can cancel at any time._____ In this episode, Laura and Judy talk about Celebrations and DrinksJudy is Board Certified in Holistic NutritionWhat to Drink on CarnivoreWater vs Tap WaterFiltered WaterReverse Osmosis, Distilled Water and Well WaterMineral and Electrolyte BalanceSparkling WaterCoffee and CaffeineCortisol and CoffeeBridge FoodsDecaf Teas and Decaf CoffeeBest Tea OptionsRESOURCES: Alexa Pure Water Filtration System: https://bit.ly/3CUmHNBMineral Level Testing: https://nutritionwithjudy.com/shopping/health-tests/hair-tissue-mineral-analysis-htma-comprehensive-hair-test-written-report/Redmond Real Salt: https://redmond.life/?afmc=NwJ USE “NWJ” at Checkout for 15% OFFSole Water: https://nutritionwithjudy.com/balancing-electrolytes-blood-pressure-and-sole-water-recipe/Sparkling Waters Blog Post: https://nutritionwithjudy.com/whats-in-your-sparkling-water/Caffeine Blog Post: https://nutritionwithjudy.com/caffeine-anyone/The Importance of Water Blog Post: https://nutritionwithjudy.com/the-importance-of-water/Never Drink Tap Water Blog Post: https://nutritionwithjudy.com/truths-of-tap-and-mineral-water/Decaf Swiss Water Coffee: https://amzn.to/3g5gRziCATG Sleep Episode: https://cutting-against-the-grain.simplecast.com/episodes/why-you-may-not-be-sleeping-on-a-low-carb-dietThe Devil We Know: https://www.youtube.com/watch?v=NJFbsWX4MJMSafer Ingredients: https://www.madesafe.org/U.S. PFAS/PFOS Contamination: https://www.ewg.org/interactive-maps/pfas_contamination/#.W4aOKK3MzR0Tap Water by Zip Code: https://mytapwater.org/EPA Water by State: https://ofmpub.epa.gov/apex/safewater/f?p=136:102EWG’S Tap Water (2019): https://www.ewg.org/tapwater/Brita Showerhead: https://www.berkeyfilters.com/products/berkey-shower JUDY'S RESOURCES:Nutrition with Judy Resources_____ LAURA'S RESOURCES: Laura’s LoHead over to paleovalley.com/catg and get 15% off your first order. Promo code CATG

This podcast episode is sponsored by Nutriment.Nutriment is Carnivore Cure's Food Database. Nutriment is the most comprehensive elimination and reintroduction tool, backed by evidence-based research to help you find your personalized food as medicine.Use code PODCAST to get 20% off your first month. Get access to Nutriment for less than $10 a month. You can cancel at any time._____ In this episode, Laura and Judy talk about what and how to eat on carnivoreHow Laura and Judy shop and what they buySourcing: Grass finished vs grain finishedCooking methodsWhat we eat and leftoversEating outWhat to do with cheeseWhen to track and when not toGaining weight on carnivoreShould you start meat-only or meat-based carnivore?Sugar as a stimulantOrgans – Do we need them on a carnivore diet?_____ RESOURCESCATG Ep 38: Beginner’s guide to carnivoreCATG Ep 10: Why Meat Prices are Going Up (Grain vs Grassfed)CATG Ep 26: All in or Ease in to CarnivoreCATG Ep 6: Vitamin A and Liver ConsumptionNwJ Don’ Eat Just Beef ArticleNwJ Liver Consumption RisksSPONSORS: Nutriment: Use code PODCAST to get 20% off your first month. JUDY'S RESOURCES:Judy's Book, Carnivore CureFree #Carnivore75Hard ProgramNutrition with Judy ArticlesNutrition with Judy ResourcesJudy's InstagramNutrition with Judy PodcastJudy's YouTubeJudy's Facebook_____ LAURA'S RESOURCES: Laura’s LocalsLaura's Discount Codes & InterviewsLaura's AmazonLaura's YouTubeLaura's Instagram_____ DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.Head over to paleovalley.com/catg and get 15% off your first order. Promo code CATG

Today's episode is sponsored by LMNT. LMNT is a tasty electrolyte drink mix with lots of salt and no sugar. It contains a science-backed electrolyte ratio: 1000 mg sodium, 200mg potassium, 60 mg magnesium, with none of the junk: No sugar. No coloring. No artificial ingredients. No gluten. No fillers. Right now LMNT is offering CATG  listeners a free sample pack with any purchase, That’s 8 single serving packets FREE with any LMNT order. Get yours at DrinkLMNT.com/CATG. Thank you for supporting this podcast._____In this episode, Laura and Judy chat about their top 3 carnivore tips (a total of 6!)Instagram and LocalsConsistencyPerfection is the enemy of the goodEat the meat you enjoyGrain vs Grass FinishedCooking meatsCarnivorefied foodsMeal timingsHow much to learn – motivation vs overwhelmHow you are motivatedEat and drink sufficientlyLaura’s fortune telling thoughts on post-surgery_____ RESOURCESFour Tendencies Quiz by Gretchen RubinSPONSORS: LMNT: LMNT is offering CATG  listeners a free sample pack with any purchase, That’s 8 single serving packets FREE with any LMNT order. Get yours at DrinkLMNT.com/CATG. JUDY'S RESOURCES:Judy's Book, Carnivore CureFree #Carnivore75Hard ProgramNutrition with Judy ArticlesNutrition with Judy ResourcesJudy's InstagramNutrition with Judy PodcastJudy's YouTubeJudy's Facebook_____ LAURA'S RESOURCES: Laura’s LocalsLaura's Discount Codes & InterviewsLaura's AmazonLaura's YouTubeLaura's Instagram_____ DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

This podcast episode is sponsored by Nutriment.Nutriment is Carnivore Cure's Food Database. Nutriment is the most comprehensive elimination and reintroduction tool, backed by evidence-based research to help you find your personalized food as medicine.Use code PODCAST to get 20% off your first month. Get access to Nutriment for less than $10 a month. You can cancel at any time._____ In this episode, Laura and Judy chat with Mary about her procedure, and any wise words for Laura on her surgery day. Intro to Mary RobertsMary’s surgery experiencePre-surgery prepPost-surgery experienceThe hardest partsDoing the inner work firstHealing relationship with food firstPicking a surgeonTraveling after surgeryHow to stay consistent and food sober_____ RESOURCESCoach Mary RobertsMary’s InstagramSPONSORS: Nutriment: Use code PODCAST to get 20% off your first month. JUDY'S RESOURCES:Judy's Book, Carnivore CureFree #Carnivore75Hard ProgramNutrition with Judy ArticlesNutrition with Judy ResourcesJudy's InstagramNutrition with Judy PodcastJudy's YouTubeJudy's Facebook_____ LAURA'S RESOURCES: Laura’s LocalsLaura's Discount Codes & InterviewsLaura's AmazonLaura's YouTubeLaura's Instagram_____ DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.Head over to paleovalley.com/catg and get 15% off your first order. Promo code CATG

Today's episode is sponsored by LMNT. LMNT is a tasty electrolyte drink mix with lots of salt and no sugar. It contains a science-backed electrolyte ratio: 1000 mg sodium, 200mg potassium, 60 mg magnesium, with none of the junk: No sugar. No coloring. No artificial ingredients. No gluten. No fillers. Right now LMNT is offering CATG  listeners a free sample pack with any purchase, That’s 8 single serving packets FREE with any LMNT order. Get yours at DrinkLMNT.com/CATG. Thank you for supporting this podcast._____In this episode, Laura and Judy answer your questions, and share a lot of spicy, real talk. Sharing Carnivore and personal beliefs with othersParentingPregnancy and carnivoreThyroid, hormones and carbsRay Peat and PUFAsKetonesCooking a steakSleep and fastingTeas and caffeineCommunion and carnivoreHomeschooling childrenThe real talk purpose of CATG_____ RESOURCESMaternal stress and the fetusCATG Ep. 77 – Hormones and thyroidLevothyroxine, Best Selling DrugCATG Ep. 76 - KetonesCATG Ep 70 – CATG with ChrisSleep supportNwJ Ep. 192 – Education Discussion with Matt BeaudreauSPONSORS: LMNT: LMNT is offering CATG  listeners a free sample pack with any purchase, That’s 8 single serving packets FREE with any LMNT order. Get yours at DrinkLMNT.com/CATG. JUDY'S RESOURCES:Judy's Book, Carnivore CureFree #Carnivore75Hard ProgramNutrition with Judy ArticlesNutrition with Judy ResourcesJudy's InstagramNutrition with Judy PodcastJudy's YouTubeJudy's Facebook_____ LAURA'S RESOURCES: Laura’s LocalsLaura's Discount Codes & InterviewsLaura's AmazonLaura's YouTubeLaura's Instagram_____ DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

Today's episode is sponsored by KetoCon 2023. Ketocon is returning to Austin, TX on April 21 through 23rd in 2023. Ketocon is the largest event in the U.S. focused solely on the science and stories of living a ketogenic diet and lifestyle. I’m excited to share that for the month of November KetoCon is offering the 3-day pass for the Early Bird Price of only $100. Get your Early Bird 2023 tickets here._____In this episode, Laura and Judy discuss leptin resistance. RSV and virus – and how we handle getting sickColloidal silverLeptin and GhrelinLeptin’s roleHow leptin resistance developsWays to rebalance leptinMeal timing idealsLeptin and Chronic Inflammatory Response Syndrome (CIRS)Root cause and consistency_____ RESOURCESLeptin Resistance ProtocolGhrelin testingLabCorp Leptin Test: 146712Meal Timing StudyCATG Ep. 73 - BiohackingCATG Ep 66. – CIRS Deep Dive SPONSORS: KetoCon: Ketocon is returning to Austin, TX on April 21 through 23rd in 2023. KetoCon is offering the 3-day pass for the Early Bird Price of only $100. Get your Early Bird 2023 tickets here at https://cvent.me/v88gPx?RefId=CATGJUDY'S RESOURCES:Judy's Book, Carnivore CureFree #Carnivore75Hard ProgramNutrition with Judy ArticlesNutrition with Judy ResourcesJudy's InstagramNutrition with Judy PodcastJudy's YouTubeJudy's Facebook_____ LAURA'S RESOURCES: Laura’s LocalsLaura's Discount Codes & InterviewsLaura's AmazonLaura's YouTubeLaura's Instagram_____ DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.Head over to paleovalley.com/catg and get 15% off your first order. Promo code CATG

Today's episode is sponsored by LMNT. LMNT is a tasty electrolyte drink mix with lots of salt and no sugar. It contains a science-backed electrolyte ratio: 1000 mg sodium, 200mg potassium, 60 mg magnesium, with none of the junk: No sugar. No coloring. No artificial ingredients. No gluten. No fillers. Right now LMNT is offering CATG  listeners a free sample pack with any purchase, That’s 8 single serving packets FREE with any LMNT order. Get yours at DrinkLMNT.com/CATG. Thank you for supporting this podcast._____In this episode, Laura and Judy discuss Laura’s upcoming surgery. Laura’s surgeryWeight distributionReasons for surgeryDiastasis rectiObesity and geneticsFasting and autophagyExcess skin vs. excess adipose tissueFat cellsReal talk: why Laura wants the surgeryRisks and benefits of plastic surgery_____ RESOURCESBumps on armsCATG Ep. 65 - Personal fat thresholdCATG Ep. 84 – Is Carnivore an eating disorderSPONSORS: LMNT: LMNT is offering CATG  listeners a free sample pack with any purchase, That’s 8 single serving packets FREE with any LMNT order. Get yours at DrinkLMNT.com/CATG. JUDY'S RESOURCES:Judy's Book, Carnivore CureFree #Carnivore75Hard ProgramNutrition with Judy ArticlesNutrition with Judy ResourcesJudy's InstagramNutrition with Judy PodcastJudy's YouTubeJudy's Facebook_____ LAURA'S RESOURCES: Laura’s LocalsLaura's Discount Codes & InterviewsLaura's AmazonLaura's YouTubeLaura's Instagram_____ DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

Today's episode is sponsored by KetoCon 2023. Ketocon is returning to Austin, TX on April 21 through 23rd in 2023. Ketocon is the largest event in the U.S. focused solely on the science and stories of living a ketogenic diet and lifestyle. I’m excited to share that for the month of November KetoCon is offering the 3-day pass for the Early Bird Price of only $100. Get your Early Bird 2023 tickets here._____In this episode, Laura and Judy discuss the importance of consistency, ownership, discipline and how to really make it through the holidays (and life, in general).Judy’s mom celebrates 70th birthdayCarnivore dialBeing realistic about the holidaysDisciplineMoment by momentConsistent by being non-perfectOwnershipExpectation effectNocebo and placeboDiet as a journeyInfluencers vs. driver’s seatBalance of happiness and healthLife plan_____ RESOURCESChris BellCarnivore75HardThe Expectation EffectJohn Sarno’s Healing Back PainJim Rohn7 Habits of Highly Effective PeopleSPONSORS: KetoCon: Ketocon is returning to Austin, TX on April 21 through 23rd in 2023. KetoCon is offering the 3-day pass for the Early Bird Price of only $100. Get your Early Bird 2023 tickets here at https://cvent.me/v88gPx?RefId=CATGJUDY'S RESOURCES:Judy's Book, Carnivore CureFree #Carnivore75Hard ProgramNutrition with Judy ArticlesNutrition with Judy ResourcesJudy's InstagramNutrition with Judy PodcastJudy's YouTubeJudy's Facebook_____ LAURA'S RESOURCES: Laura’s LocalsLaura's Discount Codes & InterviewsLaura's AmazonLaura's YouTubeLaura's Instagram_____ DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.Head over to paleovalley.com/catg and get 15% off your first order. Promo code CATG

Today's episode is sponsored by LMNT. LMNT is a tasty electrolyte drink mix with lots of salt and no sugar. It contains a science-backed electrolyte ratio: 1000 mg sodium, 200mg potassium, 60 mg magnesium, with none of the junk: No sugar. No coloring. No artificial ingredients. No gluten. No fillers. Right now LMNT is offering CATG  listeners a free sample pack with any purchase, That’s 8 single serving packets FREE with any LMNT order. Get yours at DrinkLMNT.com/CATG. Thank you for supporting this podcast._____In this episode, Laura and Judy discuss eating disorders and if Carnivore is a type of eating disorder. Eating Disorder defined by the DSM-VOrthorexia and Binge Eating DisordersTwo Sides of an Eating DisorderAddiction for Comfort ANAs and CarnivoreSocial AnxietyCarnivore and Restricting Food GroupsWhat it’s like to have an Eating DisorderFreedom in RestrictionTrading One Addiction for AnotherInfluencers with Eating DisordersOrthorexia and CarnivoreBeing in the Driver’s SeatHealing from an Eating Disorder – Hard, Real Talk_____ RESOURCESDSM-VNwJ Ep. 177 - Dr. Susan Thompson CATG Ep. 48 – Dr. Robert CywesCATG Ep. 22 – What to Drink on CarnivoreSPONSORS: LMNT: LMNT is offering CATG  listeners a free sample pack with any purchase, That’s 8 single serving packets FREE with any LMNT order. Get yours at DrinkLMNT.com/CATG. JUDY'S RESOURCES:Judy's Book, Carnivore CureFree #Carnivore75Hard ProgramNutrition with Judy ArticlesNutrition with Judy ResourcesJudy's InstagramNutrition with Judy PodcastJudy's YouTubeJudy's Facebook_____ LAURA'S RESOURCES: Laura’s LocalsLaura's Discount Codes & InterviewsLaura's AmazonLaura's YouTubeLaura's Instagram_____ DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.