Today's episode is sponsored by KetoCon 2023. 

Ketocon is returning to Austin, TX on April 21 through 23rd in 2023. Ketocon is the largest event in the U.S. focused solely on the science and stories of living a ketogenic diet and lifestyle. We’ll be throwing a Carnivore party and recording a CATG episode at Ketocon!!

Use Code CATG at ketocon.org to get $50 off your ticket!

See you there! Thank you for supporting this podcast.
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Be part of our 100th episode! Get your ticket here!
In this episode, Laura and Judy deep dive into reasons for adding carbs on a carnivore diet. 

1. 100th episode
2. Trends in carnivore: MCT challenge, PSMF
3. A1C on carnivore (Blood sugar)
4. Dawn effect
5. Low protein risks
6. Protein and amino acids
7. The reasons for carbs, including fiber
8. Carbs and sleep
9. Carbs and hormones
10. The big picture of cortisol
11. Gluconeogenesis
12. Exogenous hormones
13. Carbs as a bandaid
14. Crossfit 
15. Menopause
16. Long term risks and benefits

RESOURCES: 

• CATG 100th Episode
• CATG Ep 77 - The Endocrine/Hormone System
• NwJ Ep. 147 - Dr. Ben Bikman Interview
• NwJ Ep. 183 - Dr. Donald Layman Interview
• Laura’s Locals
• NwJ Newsletter

SPONSORS: 

• KETOCON: Use Code CATG at ketocon.org to get $50 off your ticket!

JUDY'S RESOURCES:

• Judy's Book, Carnivore Cure
• Free #Carnivore75Hard Program
• Nutrition with Judy Articles
• Nutrition with Judy Resources
• Judy's Instagram
• Nutrition with Judy Podcast
• Judy's YouTube
• Judy's Facebook

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LAURA'S RESOURCES: 

• Laura’s Locals
• Laura's Discount Codes & Interviews
• Laura's Amazon
• Laura's YouTube
• Laura's Instagram

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DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.