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© 2023 Growing Up: Baby
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They say it takes a village to raise a child — but what if you don’t have one? Hear directly from babycare experts, and other new parents, as new mom Hayley Zimak asks the questions on her mind — and likely yours too.
51 Episodes
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Our Internet searches say a lot about us! This episode breaks down the top 5 online searches for the first half of 2023. From ‘lightning crotch’ (if you know, you know), to creepy crawlers in unmentionable places, the data is clear: parents are overwhelmed and looking for answers. Share a few laughs as we unpack and analyze what’s on Canadian parents’ minds. ~ Colleen Fisher Tully, freelance content writer & editor.
It’s a gut wrenching feeling: Your toddler clinging to you while screaming and/or crying those big, real tears. If you’re struggling with dropping your little off at daycare, the babysitter, or with a loved one, you are not alone. In fact, separation anxiety is usually healthy and normal, and often shows a deep bond between parent and child. Explore attachment theory, and how a secure or insecure relationship may exacerbate these strong emotions. ~ Mirra Wicker, licensed clinical social worker, founder of Ohana Therapy. Host of the Connected Beginnings Facebook page. Bonus Episode: Listen to Part 2 now!
In this bonus episode, Mirra Wicker walks me through a typical morning, before the dreaded daycare drop off. She shares coping mechanisms and strategies for alleviating some of the separation tension — because your child is likely sensing your anxiety, despite your best efforts to appear calm, cool, or collected.
It's a big responsibility, naming that brand new tiny human! To choose the name they will carry for life, without even knowing who they are yet. Do you go for trendy, vintage, classic or quirky? Maybe there’s a family name you have to incorporate — but it’s dated, gendered, or downright unpalatable — what can you do? Steph Coffield is a mom-of-three turned content creator and name consultant. She uses her imagination, creativity, and even historical data to help parents find the perfect name for their little one.
Will you ever sleep again? Short answer: yes. When sleep is out of reach, thanks to miserable bedtimes, wakeful nights and early mornings, it can feel like a never ending cycle. While completely developmentally normal, the 18-month sleep regression is considered to be the toughest of the baby and toddler regressions. Rest easy, there are ways to manage — and survive — this trying time. ~ Bridget Jensen, consultant, Better Bedtime.
Vassy Kapelos is a well known and respected Canadian journalist. While her on-air persona never wavered during her pregnancy, it was a different story behind the scenes. Vassy suffered from Hyperemesis, a debilitating and persistent disorder that gravely impacted her mental and physical well being. When her son was born, the symptoms disappeared — leading to her own feelings of rebirth.
You know those absurd ‘mom moments’ that leave you shaking your head? Shawna Lander perfectly captures the good, the bad — and the funny — as her character, ‘Shawna the Mom.’ Beneath the humour is a loving mom of two, journeying back to herself after surviving breast cancer, with gratitude and a fresh perspective. ~ Shawna Lander, creator, actor, writer.
“Daniel isn't our adopted son. He's our son. Period.” Robyn and Mike adopted Daniel in 2011 after years of infertility, pregnancy loss, and heartache. They had just 10 days from when they were first told he existed until the day he came home for good. By fostering open communication, Robyn and Mike have created a safe space for Daniel to ask as many questions as he likes — which will be answered in due time. ~ Robyn Brady, mom of two: Daniel and Molly.~ Daniel Regnier, Robyn's son.
Do you know the cost of raising a child in Canada? It may be higher than you think, which is why it’s so important to start planning. Learn budgeting, saving, and investing tips and explore what government benefits you may be eligible for. It’s never too early — or too late — to establish good spending habits to help secure your child’s financial future. ~ Sara Cook, Investment Advisor, Cook and Associate, BMO Nesbitt Burns. This episode is brought to you by Cook and Associates BMO Nesbitt Burns. Proudly supporting families and businesses through SouthWestern Ontario. When it comes to managing your wealth, we can help you navigate whatever comes your way.
Navigating pre and postnatal care can be overwhelming for many first time moms. There are certain expectations that women face, including how to give birth and how to feed their child. Heading into her first pregnancy, Jessica was clear on her choices: she wanted a cesarean on maternal request — and wasn’t planning to breastfeed. ~ Jessica Pratezina, PhD student in Interdisciplinary Studies (Child and Youth Care and Sociology), University of Victoria, first time mom.
Losing a child is every parent’s worst nightmare. Kimberly Amato turned her grief into action following the tragic and preventable death of her daughter Meghan. Her advocacy work — and tribute site — has informed, educated, and paved the way for higher safety standards for dressers and other clothing storage furniture.~ Kimberly Amato, Vice Chair, Parents Against Tip-Overs.
If you’re struggling with the so-called “Mom Guilt” this episode is for you. There’s no ‘perfect parent’ who gets everything right all the time, despite what we see on social media. By adjusting our thought patterns and responses, we can learn to manage the little things — so we can appreciate the big picture moments. ~ Doctor Tanya Cotler, adult and child clinical psychologist, Toronto.
1The stress of motherhood is real. Burnout exists. The juggling act can feel overwhelming. By recognizing the signs of fatigue, we can work toward the holy grail: balancing your kid(s) and your career. From setting firm boundaries and showing ourselves grace — to drilling down to what’s really important — it's time to take a deep breath and enjoy the ride. ~ Leigh Duncan, mom of three and executive director of public affairs and communications, Ontario-based hospital. ~ Madison Cox, mom of two and director and chief of staff, Ontario-based University.
It can be so difficult to establish a nap or bedtime routine with your little one. And it’s so frustrating when something happens to throw that schedule off. With Daylight Saving Time quickly approaching on Saturday, here are some tips on how to adjust and (hopefully) get back to normal — whatever your normal is!~ Bridget Jensen, sleep consultant, Better Bedtime
If you’ve reached that one year anniversary — congratulations! If you’re not quite there yet, here’s a sneak peek at what to expect in terms of physical, cognitive, social, and communication/language milestones. There’s also newfound independence, lots of ‘testing’ — and innate and insatiable curiosity. Get ready for this exciting new chapter. ~ Dr. Eugene Ng, newborn and developmental paediatrics, Toronto.
Becoming a new mom is daunting enough — not only are you preparing for a massive lifestyle change, your mental and physical health is about to transform too. Embarking on this journey at an advanced age comes with its own set of challenges, including the possibility of increased complications and societal stigma. Luckily, later-in-life pregnancies have become the norm.~ Candace Cobbing, TV producer, soon-to-be new Mom.
Are you home from the hospital, new baby in bassinet, and still feel a bit confused by it all? Not to worry — those blurry, hazy days are completely normal, and even have a name. The first 12 weeks after giving birth is referred to as the ‘fourth trimester.’ Not only is your new baby going through changes, you are too! Your body is adjusting: organs are shifting back into place, milk is being produced, and hormones are working to regulate. So, give yourself the time, space, and grace to heal and adjust as you find your way.~ Marygrace Taylor, freelance journalist, Women’s Health, O Magazine, The Bump, What To Expect, among others. Also the co-author of three books.
“Most parents are doing just fine. It’s sloppy and messy, and you’re going to get upset. Some days are harder than others; if that’s the best you had today, it was good enough.” One of Canada’s leading parenting experts talks behavioural patterns, corrective strategies, and setting boundaries in a kind and loving way. It’s never too early to figure out what kind of parent you want — or need — to be!~ Alyson Schafer, family counselor, parenting expert, author and international public speaker.
Got Milk? If you find yourself with an oversupply of breast milk, The Rogers Hixon Ontario Milk Bank may be a viable option for you. This passion project was started nearly two decades ago and is still the only milk bank in Ontario to collect, pasteurize and provide donated breast milk to hospitalized babies. ~ Sarah Petrick, beneficiary, mom of premature twin boys. ~ Debbie Stone, director, The Rogers Hixon Ontario Milk Bank.
Do you and your partner adhere to traditional gender roles? If so, what impact does that have on your parenting style — and your relationship? If you’re feeling overwhelmed or burnt out by societal pressures and expectations, you’re not alone! Unpack the invisible ties that bind, and discover how you and your family can work toward meaningful change.~ Jessica Pratezina, MA, PhD student, child and youth care, Sociology, University of Victoria.Listen to It's About Time: How Moms and Dads Can Share the Care here.
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Great episode! So much useful information. Can you post contact info for the dietician please?