The Communication and Culture Podcast

The Power of Inner Communication with Dr. Albert BramanteIn this episode of the Communication and Culture Podcast, I speak with Dr. Albert Bramante, a performance psychologist, talent agent, and mindset expert.We explore how our inner communication—the way we talk to ourselves—shapes our mindset, performance, and relationships with others.You’ll learn:➡️ How language and self-talk influence success and wellbeing➡️ Why taking action is the key to building momentum and growth➡️ How the company we keep impacts our mindset and motivation➡️ The real role of AI in amplifying, not replacing, human communication➡️ Why “not ready” is a lie—and how to start imperfectly but confidentlyThis inspiring conversation will help you rethink the way you speak to yourself, your team, and the world around you.Connect with Dr. Bramante: [https://www.linkedin.com/in/albertbramante/] | [www.bramanteartists.com]Book: https://www.amazon.com/Rise-Above-Script-Confronting-Performing/dp/B0CY1XJMKM

Communication, Culture & Well-Being Through Archaeology with Celia OrsiniIn this episode of the Communication and Culture Podcast, I sit down with Celia Orsini, archaeologist, writer, and founder of Archaeology for Well-Being. Celia uses heritage, material culture, and hands-on engagement with the past to help modern teams strengthen communication, reduce stress, and build meaningful connection.Celia shares her unique journey—from academic research in Early Mediaeval Archaeology to creating workshops that use objects, landscapes, and ancient practices to support well-being in today’s workplaces. We discuss:📌 Why curiosity is a powerful pillar of mental well-being📌 How hands-on, sensory activities help teams connect and communicate📌 Why non-controversial themes from the past open the door to trust and dialogue📌 How simple rituals, self-assessment tools, and shared experiences strengthen team cohesionWhether you work in a corporate team, a small business, or a community environment, this episode will inspire you to rethink how the past can help you communicate better, feel calmer, and create stronger relationships in your workplace.Picture on the cover (courtesy of Celia): Sutton Hoo Belt Buckle, Early 7th c. Princely Ship Burial (aka My Precious)Continue the discussion with Celia on:LinkedInInstagramher website

In this episode of the Communication and Culture Podcast, I sit down with Aloysius (Al) Carl, leadership and communications expert with decades of experience across startups and global organisations, including Procter & Gamble.Al shares his fascinating professional journey—from early leadership lessons to managing high-stakes communication in complex, fast-moving environments. We discuss:📌 Why clarity is the foundation of effective communication in business📌 Why simple, audience-centred messages create better alignment and faster results📌 How culture can accelerate—or completely block—organisational change📌 The emotional side of communication and why logic alone never changes behaviourWhether you’re leading a team, driving transformation, or simply trying to make your messages land more effectively at work, this episode will help you rethink how you communicate, influence, and build culture in your organisation.To continue the discussion with Al, connect on LinkedIn or email him at aloysiuscarl@outlook.com

The Power of Storytelling in Business with Kyle Patrick SmithIn this episode of The Communication and Culture Podcast, I sit down with Kyle Patrick Smith, founder and CEO of HR Kyle Services, to explore how storytelling transforms communication in the workplaceKyle shares his professional journey from HR leadership to helping organisations and individuals find clarity through stories that inspire action.We discuss:🎙️ Why every business needs a story that connects purpose with people🎙️ How storytelling builds trust, strengthens culture, and improves recruitment🎙️ The difference between telling a story and living it through everyday communication🎙️ Why personal stories help professionals find alignment and confidence in their careersWhether you’re a leader shaping company culture or an individual rethinking how you present yourself at work, this episode will help you see storytelling as a powerful tool for connection and growth.If you want to continue the discussion with Kyle:Go to his websiteFollow him on LinkedInEmail him at kyle@hrkyle.com

Making Complex Ideas Simple — with Kristen SweeneyIn this episode of the Communication and Culture Podcast, I talk with Kristen Sweeney, writer and content strategist, about how to make complex information easier to understand — without oversimplifying it.With over 15 years of experience helping organisations in pharma, consulting, healthcare, and education communicate clearly, Christine shares practical insights into finding the right balance between accuracy and clarity.We discuss:➡️ Why simplifying your message helps your audience truly understand it➡️ How to bridge the gap between experts and non-experts➡️ The “curse of knowledge” and how to overcome it➡️ Why empathy and preparation are key to good communication➡️ The limits of AI when it comes to clarity and human connectionIf you’ve ever struggled to explain something important — to a client, a colleague, or your team — this episode will help you find your way to clearer, more confident communication.Listen now and discover how to make your message truly resonate.To continue the discussion with Kristen, go to:Her LinkedIn profileOr her Website

The Power of Photography in Business with Xavier ClarkIn this episode of the Communication and Culture Podcast, I sit down with Xavier Clark, branding and documentary photographer, storyteller, and founder of XC Photography UK.Xavier shares his fascinating journey—from unexpected beginnings to building a photography business that helps brands stand out with powerful, authentic images. We discuss:📸 Why a single image can shape how people see your brand📸 How photography balances technical skill with art and human connection📸 The role of storytelling in creating images that resonate with the right audience📸 Why collaboration, listening, and understanding are key to impactful business photographyWhether you’re an entrepreneur relying on stock photos or someone curious about how visual storytelling shapes perception, this episode will inspire you to rethink the way you use images in your business.To continuw the conversation with Xavier, go to his website

In this episode, I receive Bailey Massey, the founder of Bailey Massey Global. She has over 15 years of expertise in speech therapy, speech and communication training, accent and dialect coaching, and corporate communication enhancement. She has a Bachelor’s degree in Speech and Hearing Science and Psychology, and a Master’s in Communication Disorders. Bailey uses her educational background and hands-on experience across industries to create a personalised and effective coaching approach. She tailors interactive training to meet the unique needs of organisations and professionals, focusing on areas like effective communication, speech clarity, voice control, public speaking, and leadership using neuroscience and research-based methods designed to achieve improvements in communication.In this episode, we discuss:Balanced communicationShifting with awareness and active listeningReconciling speed and thinkingUsing fake spaceThe complexity and diversity of communicationTo continue the discussion, contact Bailey via her website; all social media links are at the bottom of each page.

In this episode, I receive Sarah Yandell.Sarah is a heart led business coach and helps ambitious female business owners who have a proven business idea and are starting to grow. They want to run a successful business, but are becoming overwhelmed and stressed. She guides them on a step by step journey that she has already travelled using her B.U.I.L.D Framework so they can build a business that they love; a business that is right for them and their lifestyle.She has spent most of her career in the travel industry which has included setting up a business unit for an international travel company which grew to $10m in 5 years with a team of 10 and co founding a specialist tour operator which turned over £500k in the first year and eventually reached $8m sales with a team of 25. Since then she has run a floristry business; a travel franchise and an outsourcing franchise before becoming a business coach.In this episode, we discuss:Where a successful business begins: vision and valuesAssess and research your visionCommunicate your visionGet the right people for the businessThe B.U.I.L.D frameworkTo continue the discussion with Sarah, reach her:LinkedIn: https://www.linkedin.com/in/sarah-yandell/Website: www.yandellcoaching.com (subscribe to her newsletter while there)Email: sarah@yandellcoaching.com

In this episode, I receive Joshua Altman.Joshua is a creative professional and communications expert with more than 20 years of experience and a background in the public and private sectors and earned his M.A. in Communication, Culture and Technology from Georgetown University. He is the managing director of beltway.media, a D.C.-based creative and communications firm. Prior to launching beltway.media, Joshua worked as a multimedia journalist with The Hill newspaper covering the full scope of federal policy issues and multiple election cycles.As a consultant, Joshua works with both the public and private sectors including startups at all stages to refine their messaging and connect with their different audiences including customers and investors. At the federal level, Joshua modernized, rebranded, wrote, and relaunched multiple agency websites to optimally engage diverse stakeholders.In this episode, we discuss:The importance of data in communicationData and conversationsWhat to do with the dataTrials and errors, also known as A/B testingIntegrated communication to cater for all users experiencesIf you want to continue the conversation with Joshua:Email him at joshua@beltway.mediaConnect on LinkedIn and follow his company page

In this episode, I receive Kristin Mcilquham. Kristin is an actor. She worked for the BBC, National Theatre, written critically acclaimed one woman show Headcase and the founder of coaching company STUDIO SELF.In this episode, we discuss:Some acting tools can be usefulListening is paramount. Listening to yourself tooBe curious about yourselfThe sheet of paper on the floorValue work and the 20 things you likeIf you want to continue the discussion with Krissi, reach her onInstagram: @studioself.coher website

In this episode, I receive Maritsa Inglessis, an Employee Retention and People Operations Expert. She helps growing businesses stop the cycle of high employee turnover and build workplaces people actually want to stay in.In this episode, we discuss:HR on both execs and employees sidesThe place of communication in a company’s harmonyHow to articulate a business long term goalsCommunication toolkit for communicating with employeesImportance of real interactionsIt can be done remotelyIf you want to continue the discussion with Maritsa, reach out:LinkedInSign up for her newsletterYouTube

In tis episode, I receive Angela Lewis.From the hardwood courts of college and professional basketball to global teams Angela's journey has always centered on leadership, connection, and impact.As a former athlete and coach, she learned how to lead under pressure, build trust, and inspire performance. Those lessons became the foundation for every role she's taken on—whether training over 500 athletes to communicate with confidence, building partnerships that strengthen communities, or launching businesses that help others amplify their voice.In this episode, we discuss:Move to and inspire actionTeam performance begins with 1 on 1Trust and sharethe 6V: from Valley to VictoryIt begins with a feelingYou train for itIf you want to continue the discussion with Angela, reach her on:her websiteLinkedInInstagram at @theangelarlewis

In this episode, I receive Sophia Lorimer. Sophia is an award winning sustainable stylist.She helps women and leaders to confidently reclaim control of their wardrobe and style sustainably. In this episode, we discuss:Perfectly imperfectWhat our clothes say about usIt is about how it makes you feelCarry your values with your clothesWardrobe for creativity and empowermentClothes, culture and societyClothes and authenticityIf you want to continue the discussion, you can reach Sophia:on LinkedInon her websiteon Instagram at @finetunedwardrobeemail her at info@finetunedwardrobe.com

In this episode I receive as a guest Melissa Dinwiddie.Melissa is an Innovation, Culture & Communication Strategist. She helps tech leaders Create the Impossible™ through playful, interactive keynotes, workshops & retreats. From the Juilliard School in New York to jazz singing, from calligraphy to creativity coaching, she's lived a life of turning dreams into achievements. Now, she's here to help your team do the same.In tis episode we discuss:You are not creative, are you?Innovation in the middle of the 3Cs: connection, communication and creativityThe time traveller exerciseThe Create the Impossible™ framework: Play hard - Make crap - Learn fastA special gift from Melissa for our listeners: https://bit.ly/cacpthankyouIf you want to continue the discussion with Melissa:Website: https://melissadinwiddie.com/LinkedInYouTubeInstagram

Ruth Milligan helps people find their voice, tell theirstory, and have their message be heard. For overthree decades, she has served as a communicationstrategist, coach and trainer. Founder and curatorof one of the longest-running TEDx programs,TEDxColumbus, her career has included rolesof speechwriter, national press secretary, andembedded consultant to billion-dollar contractpitches for Fortune 10 companies.  In this episode we discuss:Speaking is a whole body and mind experienceSpeaking is a performanceThe transient nature of spoken wordsLearn, feel, do and the 5 minute exerciseBreath instead of filler wordsSpeaking is riskyShaded habitsIf we want to continue the discussion, go to:https://www.articulationinc.com/the-motivated-speaker-book/And check out her book, The motivated speaker!

In this episode, I receive Lauren Krailo. Lauren's journey has been a testament to innovation from a young age. As an Air Force 'brat', she navigated new schools and built connections everywhere she went, honing her adaptability and relationship-building skills.She launched Krailo Socials, a company focused on innovative marketing strategies, by leading the rebranding of a college bar through social media as their first project.Today, Lauren is a passionate advocate for innovation in the construction space. She empowers businesses to ditch outdated tactics and embrace digital marketing, sharing her knowledge through workshops and talks. Lauren's mission is to ignite the spark of innovation in others and help them achieve their marketing goals.In this episode, we discussWhy is social important for businessesThe 3 channels marketing conceptHow to begin with social mediaHow to choose the most appropriate platform(s)And moreIf you want to continue the discussion with Karen, get in touch on Her LinkedIn ⁠profile⁠ or ⁠business page⁠Her website: ⁠www.krailosocials.com

I can't believe I have not received Sylvie Lui before as a guest on my podcast! As a voice specialist, she of course has so much to share about communication. Sylvie is an Executive Voice, Accent, and Communications coach based in London, UK. Her expertise is in vocal development and performance for effective communication and public speaking. She specialises in inclusivity & diversity and teaches with an intercultural and international perspective geared towards those working in international work spaces.Sylvie works in London and internationally with global companies and privately with professionals across a varying spectrum of executive, senior & middle level management, entrepreneurs, lawyers, consultants + across all sectors. Our voice and how it is perceived, by ourselves and others, is such an important part of communication, and highly cultural. In this episode, we discuss: where your voice sits in communication how the perception of voice shapes what people think of us change and authenticity in your voice when you need help a lot has to do with loving our voice and more... PS: The episode was recording on Chinese New Year day. If you want to keep discussing with Sylvie, contact her at info@voicetraininginlondon.co.uk or visit her website: https://www.voicetraininginlondon.co.uk/

There it is, the latest episode of the Communication and Culture podcast. My guest Pam Buchanan. She is the founder of Quantum Sense, and stands at the intersection of corporate prowess and soulful innovation. With over 40 years of experience in corporate America, including pivotal roles at Nasdaq, Pam brings extensive experience to the table.     Her journey to Quantum Sense began with a profound assertion: that the modern world is missing a focus on a very vital contributor to success, Soul Health. This insight spurred over a decade of research culminating in her innovative concepts and frameworks. Pam's background uniquely positions her to understand the evolving corporate landscape and the benefit of putting an emphasis on a connection to the senses to drive Soul Health and holistic wellbeing at work.     Pam has developed programs tailored for companies that are proven to enhance employee well-being, reduce anxiety, and boost creativity, ultimately fostering a more satisfying work-life balance. Covering topics from neuro-aesthetics to sound engineering, Pam explores how these can be used to benefit the soul from the outside in, through the gateway of the senses.   In this episode we discuss: Sense to Soul: ground yourself in your senses Soul's essence and passion We are energy and it can be positive or negative Umwelt Shape the signals to your senses How to incorporate Soul Health in your workplace To continue the discussion with Pam, you can contact her on www.thequantumsense.com

In this episode of the Communication and Culture podcast, I receive Corine LaFont. Corine is a seasoned strategic communication specialist boasting over a decade of diversified experience in fields including journalism, digital marketing, and public relations across the Caribbean. Tune in to hear invaluable insights from her journey working with major organizations such as OECSC, CARICOM, and numerous government and international bodies. In this episode, we discuss: - Corine's extensive experience in journalism, writing, publishing, podcasting, public speaking, voiceovers, public relations, digital marketing, project management, and administration. - Corine's personal interests, including a passion for dancing, particularly Latin and ballroom styles. - Insights into her career and personal anecdotes that illustrate her approach and creativity in communication. - Discussion on cultural influences in communication and how these shape public relations and strategic communication practices in the Caribbean. - Advice and tips from Corinne for aspiring communication professionals. To continue the discussion with Corine, you can reach her on LinkedIn

Robert Kennedy III (RK3) is a leadership communication expert, international keynote speaker, corporate trainer and best-selling author. For the past 10 years, RK3 has spoken for and worked with some of the world’s largest companies, associations, government and faith-based organizations. Notable clients include AARP, Social Security Administration, Comscore, U.S. Coast Guard,  Barnes & Noble, Michigan Realtors Association, National Realtors Association, and many others. In this episode we discuss: The story framework: context, characters, conflict and conclusion, with a dash of catalyst and call to action How to think storytelling isn't that hard and how to initiate it in the organisation Storytelling is about connections; is a way of making the non rational side of feelings surface to get more of the message and reconnect to previous experience Remind people of their journey Gather your stories Begin with the story of the organisation If you want to continue the discussion with RK3, go to getintouchwithrk3.com