Communication, Culture & Well-Being Through Archaeology with Celia Orsini

In this episode of the Communication and Culture Podcast, I sit down with Celia Orsini, archaeologist, writer, and founder of Archaeology for Well-Being. Celia uses heritage, material culture, and hands-on engagement with the past to help modern teams strengthen communication, reduce stress, and build meaningful connection.

Celia shares her unique journey—from academic research in Early Mediaeval Archaeology to creating workshops that use objects, landscapes, and ancient practices to support well-being in today’s workplaces.

We discuss:

📌 Why curiosity is a powerful pillar of mental well-being

📌 How hands-on, sensory activities help teams connect and communicate

📌 Why non-controversial themes from the past open the door to trust and dialogue

📌 How simple rituals, self-assessment tools, and shared experiences strengthen team cohesion

Whether you work in a corporate team, a small business, or a community environment, this episode will inspire you to rethink how the past can help you communicate better, feel calmer, and create stronger relationships in your workplace.

Picture on the cover (courtesy of Celia): Sutton Hoo Belt Buckle, Early 7th c. Princely Ship Burial (aka My Precious)

Continue the discussion with Celia on:

LinkedIn

Instagram

her website