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Morning Meditation for Women
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Morning Meditation for Women
Author: Morning Meditation
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© Women's Meditation Network
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Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources at https://WomensMeditationNetwork.com
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Slow yourself down,
And close your eyes gently.
Breathe…
And settle yourself into a soft,
Soothing rhythm.
PAUSE
Come into your body,
Feeling the aliveness pulse through your head,
Your face,
Your neck,
Shoulders,
Chest,
And all the way down your left arm,
And right arm.
Breathe…
LONG PAUSE
Stay in your body,
Softening your belly,
Your hips,
The entire expanse of your back,
Your left leg,
Your right leg,
And both of your feet.
Breathe…
LONG PAUSE
Feel your body quietly vibrate,
Awake with the energy of oneness,
Full of the frequencies of love.
LONG PAUSE
Now, see if you can imagine your body,
Slowly dissolving into tiny pieces of paper,
And floating away with the wind,
Gently,
And lightly.
Riding the breeze far away from the YOU that remains.
The you that is pure consciousness,
Pure love,
Pure oneness.
Pure you.
PAUSE
Watch all these pieces drift away…
Your head,
Your face,
Your neck,
Shoulders,
Chest,
Your left arm,
And right arm.
Breathe…
LONG PAUSE
Release your body,
Letting go of your belly,
Your hips,
The entire expanse of your back,
Your left leg,
Your right leg,
And both of your feet.
Breathe…
LONG PAUSE
What remains when you release your body?
What stays when your physical self is gone?
Love.
Consciousness.
You.
PAUSE
Be here with yourself,
Breathing deep into this nothing,
This everything,
This collective togetherness,
This radiating love.
LONG PAUSE
Namaste, Beautiful
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Take a deep breath,
and feel your energy rising,
and a settled feeling
of balance coming over you.
PAUSE
Breathe,
and stay with the feelings,
as you feel a light
opening within you.
PAUSE
Breath deep,
and envision yourself
on a walk through a
neighborhood,
at dawn.
PAUSE
The first threads
of sunlight
gently push
through the night,
and an pinkish orange sky
forms a canopy above you.
PAUSE
As you walk,
you hear the
unmistakable noise
of the street cleaners.
They are cleaning
a street nearby,
and their whirring noise
will be on your street soon.
PAUSE
As you walk,
a little dog peeks out
of a half-open window
and begins to bark.
He stops when you smile
at him,
and instead,
wags his tail.
PAUSE
A neighbor in a bathrobe
hurries to bring his
garbage can to the street,
and another woman waves
as she sweeps off the porch
of her bungalow.
PAUSE
You turn the corner
to another street
where a small cafe
sets tables out
on the sidewalk,
readying for the
morning rush.
PAUSE
The owner of the cafe
sees you and nods.
You go inside
for a cup of coffee.
A young girl with a
nose ring smiles
and sets your coffee
on the counter.
As you drink the
steaming lifeblood,
you walk slowly
back to your house.
PAUSE
The sun has risen more,
and hints of blue sky
are now visible.
And, as you reach your house,
you raise your head to the sky
and thank the Universe
for your little neighborhood.
You can already tell
It's going to be a great day.
NAMASTE, BEAUTIFUL
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Breathe in.
Breathe in the delicious air of morning.
Let it fill your lungs.
PAUSE
While breathing,
center yourself,
and prepare
your heart and mind
for meditation.
PAUSE
Now, imagine if you can,
sitting on a park bench
in the morning.
The sun has risen,
and the early morning dew
is glistening like emeralds
on the grass.
PAUSE
You draw in a breath,
a breath that fills you
with life.
Life like that in the park.
PAUSE
Nearby, a woman
walks three large dogs.
You smile,
as it appears
the dogs are
walking her.
PAUSE
Off to the side,
you notice two mothers
sipping coffee and chatting.
They glance at each other,
then cast their eyes on
the playground
where their sons play
Pirate Ship
on the jungle gym.
PAUSE
In the distance,
a man and woman,
move gracefully
over the grass,
practicing Tai Chi
like an elegant dance.
PAUSE
Imagine now,
a whirring noise
coming up behind you.
As you turn,
you see a
group of bicyclists
the park.
PAUSE
You draw in another breath,
and prepare to go back home.
As you walk through the park
to your street,
the energy of the park
flows through you
and carries you
through the day.
NAMASTE, BEAUTIFUL
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Open your heart and mind
to the wonder of a new day.
Take a deep breath,
and let it fill your being.
PAUSE
As you gather yourself
mentally and emotionally,
take another deep breath,
and bring everything
into focus
for this meditation.
PAUSE
Take a moment,
and visualize the
inside of your home.
And, as you do,
breath and
see yourself
walking through your home.
PAUSE
Imagine being in a room
with photographs,
pictures that capture
favorite moments in time.
Feel those precious moments.
PAUSE
Then, see yourself
moving to the living room
and finding your favorite place to sit.
Snuggle up in the chair or couch,
and allow yourself to
feel the comfort and security.
PAUSE
Then move to the kitchen,
where you smell
your favorite dinner
simmering on the stove
and baking in the oven
Breathe in the wonderful aroma.
PAUSE
Imagine now,
moving to the bedroom,
where your day
begins and ends.
PAUSE
Run your hand
over the comforter or duvet,
taking in the soft warmth.
Open the closet
where your clothes hang,
and imagine pulling out
your favorite outfit
and putting it on.
Look in the mirror,
gazing at your
beauty in this outfit.
and feel the confidence flow.
PAUSE
Now, breathe.
Breathe again,
and let yourself
absorb all the wonder
of these parts of you–
all these pieces
that help make you
who you truly are.
And take a minute
to express your gratitude.
Let it fill you full…
as the day awaits your entry.
NAMASTE, BEAUTIFUL
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Lay your head down softly,
And let your body melt.
PAUSE…
Ease into comfort,
Allowing yourself to move and adjust,
Stretch and contract,
Until you find your favorite sleeping position.
PAUSE…
Now breathe,
Deeply and fully,
Telling your body and your mind,
That it’s time to rest.
And as you exhale,
Imagine sinking further into your bed,
And deeper into comfort.
Find the rhythm of your breathing.
And see if you can inhale just a little deeper,
And exhale just a little longer,
Slowing down your breathing,
Slowing down your body,
Slowing down your mind.
Breathe…
LONG PAUSE…
Surrender yourself to the night.
Bring all your pain and woes,
All the worry that grows,
Give her all that’s broken tonight.
LONG PAUSE…
Hand your body to the gentle arms of sleep.
All those places that need healing,
All the emotions you’ve been feeling,
Need the night to heal them real deep.
LONG PAUSE…
Recovery mode will soon be upon you.
Anything broken or bruised,
Any part of you that’s confused,
Will slowly repair and renew.
PAUSE…
Breathe in and collect,
All that needs repair.
Breathe out and protect,
Recover with sweet care.
LONG PAUSE…
Sink deeper and deeper into your dreams.
As your body gets quiet and heavy,
As your breath gets slower and steady,
Let healing come upon you in streams.
LONG PAUSE…
Feel the peace and stillness spread.
Every breath calms you down more,
Every minute here helps you restore.
As you melt deeper into your bed.
PAUSE…
Breathe in and collect,
All that needs repair.
Breathe out and protect,
Recover with sweet care.
LONG PAUSE…
Sweet Dreams, Beautiful.
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Take a deep breath,
and let the cool air of morning
fill you.
PAUSE
Breathe in and out,
until your breath
forms a peaceful rhythm
and you feel that peace, too.
PAUSE
Now, imagine if you can,
walking along a country road,
a simple dirt road,
banked by plush, green grass.
PAUSE
As you breathe,
you notice the freshness
of the air
and hints of flowers,
trees and earth,
in each breath.
PAUSE
On one side of you
are brown and white and black cows,
grazing nonchalantly
on the river of grass,
each in its own world.
PAUSE
On the other side,
you notice
several young goats,
prancing about and bleating
like children on a playground.
PAUSE
As you walk,
a red barn
and bright silver silo
catch your eye.
Not far from the barn
is a white house
with a long porch
that wraps around
the house.
A rocking chair
moves ever-so-slightly
in the breeze.
PAUSE
A farmer in overalls
pushes open the door
from the house
and emerges.
She waves to you,
and you return
the wave with a smile.
PAUSE
As you continue
on your walk,
imagine coming to a point
where the dirt road ends.
A beautiful meadow
teeming with colorful wildflowers
unfolds before you.
PAUSE
You draw in another
long, deep breath
and gaze at
the beauty before you.
A feeling of immense gratitude
rises within you,
and you realize
how easy it is
to miss the simple beauty of life.
You carry the gratitude
and beauty with you
through your day.
NAMASTE, BEAUTIFUL
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Slow down,
And breathe in deep.
Filling your body with air.
PAUSE…
Slow down,
And exhale completely,
Releasing out the tension.
PAUSE…
Inhale once again,
Expanding your entire body.
And then exhale,
Letting it all go.
PAUSE…
Relax,
And let your mind clear.
LONG PAUSE…
Go easy on yourself,
When you’re practicing boundaries.
It often can be jarring,
For ourselves,
And others,
To draw a line.
PAUSE…
One day it will feel good,
And the next it may need adjusting.
That’s okay.
Just listen to yourself,
And know it’s all a work in progress.
PAUSE…
Go easy on yourself,
Go easy on others.
And trust you’ll know when and where,
To create boundaries and structure when you need them.
Just slow down,
And come back home.
Namaste, Beautiful
💗💗💗
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Relax, and open yourself
to a new experience,
awakening your spirit
and connecting with
your inner peace.
PAUSE
Now, breathe.
Breathe, and feel yourself centering
and finding the calm at your center.
PAUSE
Imagine, if you can,
arriving at the beach
in the early morning.
The sun has just risen,
and the world is shaking off
the dark of night and
awakening in color.
PAUSE
Take a moment,
and visualize
drawing in a deep breath,
a breath tinged
with salt and sweet,
as you begin
walking along the shore.
PAUSE
The waves gently roll in,
sounding a rhythm
that matches the
beat of your heart.
The peace of nature
surrounds you.
The peace of nature is in you.
PAUSE
As you walk,
you notice a little crab,
scurrying from its hole
to the tide
in search of food.
Any little movement
causes the jittery
crab to skirt back and forth.
PAUSE
As you watch the creature,
you realize how often in life
you bounce from thing-to-thing,
losing sight of your purpose
from distraction or fear.
PAUSE
Moments later,
a pelican catches your eye.
The bird glides just above
the water,
pausing occasionally
to scoop up a fish,
and then to glide away again.
You marvel at the ease
with which the pelican
moves toward its purpose.
PAUSE
You take a deep breath,
turn toward the sun,
and lift your arms
to the sky
with purpose.
As you stand there,
you hear a whisper
in the breeze,
a whisper that reminds you
to trust your purpose
without fear.
NAMASTE, BEAUTIFUL
💗💗💗
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“Life is a moving, breathing thing. We have to be willing to constantly evolve. Perfection is constant transformation.” ~ Nia Peeples
Chaos. Oh, the chaos. It seems to sneak up on me, poking its head out through the holes of all the details of life that I tell myself I’ve managed, organized and controlled. Chaos rises like lava deep from the underbelly of what I think is stable ground. It oozes out, spreading its flaming, hot substance all over the landscape of my life. It burns everything in its path, leveling all growth, all life. Chaos.
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Breathe deep,
greeting the day
with peace and joy.
Let those feelings
gently wash over you.
PAUSE
Take another breath,
and see if you can imagine
walking in the woods
in the morning.
PAUSE
As you walk,
you draw in a cool breath
filled with the scent of pine.
It tickles your nose
in a wonderful way.
PAUSE
The sunlight
streams through the trees,
splashing in pools on
the ground.
PAUSE
As the light grows
through the trees,
so does your shadow.
The air warms up delicately.
PAUSE
Squirrels dash by you,
pausing to dig for acorns,
and then scuttling away.
Birds sing from the trees
like sopranos in an opera.
PAUSE
The woods curve,
and you follow the path
that leads to a tiny brook.
Imagine yourself
sitting down by the brook.
PAUSE
The water gently tumbles
over rocks–
it is still in some places,
and rushing quickly in others.
PAUSE
A large bass pushes up to the surface,
his mouth open wide,
as he pulls in his catch
of a little water bug.
PAUSE
There is an unmatched peace
at the brook,
a feeling of complete
synergy with nature.
you want to keep the image
and the feeling.
PAUSE
Imagine yourself
taking a snapshot
of the where you are
and how your feeling–
a snapshot that you
store in your mind and heart.
Hold onto that snapshot,
and allow it to stay with you,
as you ready yourself for the day.
NAMASTE, BEAUTIFUL
💗💗💗
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Million Dollar Advice is a work and career advice podcast hosted by friends and colleagues Kim Lessing and Kate Arend. Together Kim and Kate run Amy Poehler’s Paper Kite Productions and are very cool and good at their jobs. Each week, they will help live callers with their work-related dilemmas. Whether you have a question or you just like listening to other people’s problems, this show will change your life. If you have a problem at work or a career question big or small, write in to milliondollaradvicepod@gmail.com or leave a message on the Million Dollar Advice Hotline (888) 799-6327. Kim and Kate can’t wait to give you some Million Dollar Advice!
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The thoughts and feelings swirl,
Like snow on a stormy night.
It all feels heavy and fast.
The worries and the fears,
Mix with goals and dreams,
Creating clouds you can’t see past.
PAUSE
So close your eyes softly,
And fill yourself up,
With air that clears all away.
Calm yourself down,
And bring yourself here,
You’ve got this…just for today.
LONG PAUSE
Sometimes those dreams,
Are so far away,
It feels like they’ll never be yours.
Sometimes those demons,
Keep creeping upon you,
How long can you hold shut the doors?
PAUSE
Take a big, deep breath…
And come back inside,
Whenever it all feels too hard.
Just for today,
Do the best you can,
Love will be your guard.
LONG PAUSE
Just for today,
Let fears come and go,
Releasing your need to hold tight.
Just for today,
Believe that you can,
Everything will be alright.
PAUSE
Focus your attention,
On this moment now,
As everything else fades away.
Connect with your heart,
Become one with its beat,
See how long you can stay.
LONG PAUSE
Let gratitude bubble up,
And take notice of,
The good that surrounds you right now.
Just for today,
Let yourself create,
Without worrying about the how.
PAUSE
If all seems hopeless,
If you just can’t hold,
One more thing on your plate.
Soften into your body,
And slow down your breath,
Exhale and release all that weight.
PAUSE
Your dreams pull you forward,
And light up your path,
They create purpose and joy.
Just for today,
Take one more step towards them,
Focusing on what you enjoy.
PAUSE
Just for today,
Let fears come and go,
Releasing your need to hold tight.
Just for today,
Believe that you can,
Everything will be alright.
Namaste, Beautiful
💗💗💗
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Find a quiet space,
nestle in,
and let yourself just be.
PAUSE
Take a moment to just breathe.
Just breathe and be.
Just breathe and be.
PAUSE
Imagine, if you can,
being transported
to a woodland clearing
with hundreds of
brightly colored flowers
blooming in the
morning sunlight.
PAUSE
As you gaze at the clearing,
a tall flower
with dozens of tiny bell-shaped petals
catches your eye.
It is foxglove–the favored fairy flower.
PAUSE
You approach the flower gingerly,
hoping to see a fairy.
You lean near the flower,
watching and listening.
PAUSE
After a few moment,
you hear a high-pitched twitter,
like a tiny bell.
The fairies are active.
PAUSE
You wait patiently,
And after a while
a tiny, green fairy
emerges from the flower.
She flies toward you,
her iridescent wings
glistening in the sun.
Then she pauses
near your face.
PAUSE
You nod your head slightly,
and at that very moment,
the fairy looks down at the flower.
The foxglove is bowing to you.
PAUSE
The fairy smiles
and begins twittering again.
This time you understand her
when she tells you of the
sacred nature of the foxglove.
“It bows when a spiritual creature
passes by it.”
Then, the fairy flies away.
PAUSE
You take a moment
and watch the fairy
flit from flower to flower,
and then look once more
at the bowing foxglove.
But this time,
you bow to the fairy flower,
because you will take with you
the confirmation
of your deep spiritual self.
And let it bloom in you always.
NAMASTE, BEAUTIFUL
💗💗💗
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Find a comfortable chair or bed,
and settle in.
Close your eyes,
and let your body unwind
and your mind let go.
PAUSE
Breathe.
Breathe.
Breathe and relax.
PAUSE
Now, visualize
walking in a lovely garden
during springtime.
And in this garden
is a striking purple lilac bush.
PAUSE
Next to the lilac bush
is a gardener
who sees you coming.
Instinctively, he gets up
and cuts some lilac for you.
PAUSE
After a while,
you find a bench,
and sit down to admire
your lilac.
You draw in a breath,
breathing in the
ethereal smell
of the lilac.
PAUSE
Now, imagine closing your eyes
while holding the lilac,
and as you do,
you feel a sense of protection
surrounding you.
Lilac is a source of spiritual protection
against negative energy.
PAUSE
You breathe in
more of the lilac’s fragrance.
And this time,
a creative energy
surges in you.
You feel inspired to act, to create.
So, you close your eyes
and imagine what to create.
Really take a moment
and allow yourself
to feel creative and inspired.
That is another gift
of the lilac.
PAUSE
Your time is the garden
is coming to a close.
So, you get off the bench
and begin walking.
And, as you walk,
you hear a tiny voice whisper
more about the lilac.
It is a symbol of innocence and purity.
PAUSE
Now, with your eyes still closed,
bring your consciousness
back to the present.
And, along with your awareness,
bring back the gifts of the lilac.
Now is the time to embrace them:
Protection from negative energy.
Creativity and inspiration.
Innocence and purity.
Breathe,
and let the scent of the lilac
live in you,
along with its beautiful spiritual gifts.
NAMASTE, BEAUTIFUL
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Take a moment to close your eyes,
and greet this beautiful morning.
Welcome it with open arms,
and an open heart and mind, too.
PAUSE
And, now breathe,
and as you breathe,
imagine a field of daffodils,
golden yellow daffodils.
PAUSE
The daffodils are aligned in rows,
with their yellow trumpets
surrounded by a halo of petals
and reaching for the sun.
PAUSE
The sun shines on your face,
and a breeze,
with just a hint of coolness
gently blows by.
PAUSE
And, while the breeze blows,
the daffodils come alive.
Like a roomful of line dancers,
they sway and bop.
They shimmy and bow.
They twist and turn.
And then still themselves
when the musical breeze stops.
PAUSE
Moments later,
the breeze kicks up again,
and the daffodils bend to one side,
and then the other,
as if they’re waving to you,
smiling at you, and inviting you to dance.
PAUSE
You breathe in
more of the flower’s fragrance.
The breeze blows again.
And, this time,
you find yourself
bending and swaying
like the daffodils.
You are dancing with the daffodils
with a beautiful smile on your face.
PAUSE
Now, take a moment,
and hold onto the
happy feeling
you get
while dancing with the daffodils.
Bring that smile,
and that joy
back to here and now.
And, know that any time
you need a little pick-me-up,
you can always do-si-do with a daffodil.
NAMASTE, BEAUTIFUL
💗💗💗
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As the days pass by,
As life goes up and down.
The emotions build up,
And all the thoughts abound.
PAUSE…
Sometimes we forget,
To express what’s swirling inside,
And soon we can find ourselves,
Needing a cathartic cry.
LONG PAUSE…
We don’t always know why,
We don’t always know when,
It feels like out of the blue,
Tears release from their pen.
PAUSE…
Let them fall,
Let them flow,
Open your heart,
And let them go.
LONG PAUSE…
Maybe you’ve been holding,
So much on your shoulders.
The millions of responsibilities,
Can feel like giant boulders.
PAUSE…
Maybe you’ve been moving,
And running through the day.
You haven’t made time to be still,
With everything that’s come your way.
PAUSE…
Perhaps a moment triggers,
A memory from your past.
Pain comes rushing through,
The emotions come real fast.
PAUSE…
Let them fall,
Let them flow,
Open your heart,
And let them go.
LONG PAUSE…
A cathartic cry will feel,
Like you’ve released so much weight.
It cleanses and refreshes,
And always feels so great.
PAUSE…
There’s no shame in the tears,
There’s nothing you need to explain.
There may not be any meaning,
It’s simply a release for your brain.
PAUSE…
So take a big, deep breath,
And examine what’s inside.
Perhaps there’s some tension,
Some feelings you’ve tried to hide.
PAUSE…
Allow yourself to gather,
All that’s heavy and gray.
And when you exhale, let go,
Let it all float away.
PAUSE…
Let them fall,
Let them flow,
Open your heart,
And let them go.
LONG PAUSE…
Sweet Dreams, Beautiful.
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Breathe in relaxation.
Let it flow through you,
gently easing any tension.
PAUSE
Breathe in again,
this time,
clearing your mind
of all distracting thoughts,
and centering you
for this meditation.
PAUSE
Now, imagine, if you can,
a beautiful bouquet
of multi-colored roses
fanning out before you.
PAUSE
There are
Red roses,
Pink roses,
Yellow roses,
and a single Blue rose.
And, as you admire them,
their sweet and spicy scents
fill the air,
like a dreamy perfume.
PAUSE
Draw in deep breath,
and, imagine, if you can,
reaching out and touching
the velvety petals of the flowers.
PAUSE
As you touch the red rose,
you’re filled with love,
powerful, committed love.
So, you take a deep breath,
and let the
loving essence of the rose
settle into your heart.
PAUSE
Then, you touch the pink flower,
and visions of loving women in your life
come to mind.
As you touch the pink rose,
you are filled with appreciation and gratitude
for these women.
And you breathe,
letting the thankful essence of the rose
settle into your heart.
PAUSE
Then, your fingers run over
the yellow rose.
As they do,
visions of your dearest friends
come into your consciousness.
You breathe,
letting the essence of friendship
from the rose
settle into your heart.
PAUSE
As your hands touch the blue rose,
you feel a surge
of uniqueness in your soul.
You breathe,
letting the unique essence of the rose
settle in your heart.
PAUSE
Take a minute and pause,
and allow yourself to connect
with all beautiful essences
you took into your heart.
You are loved.
You are appreciated.
You have dear friends.
You are unique.
And if you ever have a doubt
in any of these areas,
take a minute
and visualize the rose
and know that its spirit
is in you.
NAMASTE, BEAUTIFUL
💗💗💗
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If we can look our fear in the eyes,
If we can open our hearts to it,
We might be able to see beyond,
The scary cloak it wears,
And understand it…
And ourselves…
Better.
PAUSE…
We might be able to look it in the eyes,
And hold our gaze.
PAUSE…
We might even take fear’s hand,
And walk towards our dreams,
Trembling, yet confident,
That we will figure things out.
So breathe in,
And allow yourself to open.
Vulnerable,
Imperfect,
You.
PAUSE…
Let your body relax,
Sinking deeper with every breath out.
PAUSE…
Be here in this moment,
Heart open to your fears.
Notice them sitting beside you,
And surrounding you.
PAUSE…
Be here with them,
Breathing out your desire to run,
Or numb,
Or ignore.
PAUSE…
Be here with your fears.
LONG PAUSE (3 MINS)...
Namaste, Beautiful
💗💗💗
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Give yourself the space
to just relax,
to gather yourself,
and just relax.
PAUSE
And,while you’re relaxing,
imagine, if you can,
standing tall and proud
in a beautiful field,
as a sunflower.
PAUSE
Now, take a moment,
and notice your outer self
as a sunflower.
You have a tall, sturdy stalk,
that grounds and supports you.
And you’re grateful for that.
There are many serrated-edged leaves
That gather sunlight and make food for you.
And you’re grateful for that.
And you have an amazing flower head,
that’s several inches wide,
surrounded by yellow petals.
And when people look at it,
it makes them smile.
And you’re grateful for that.
PAUSE
Now, imagine feeling your radiance
as a sunflower,
a confidence and self-assuredness,
because you know what you are.
And that makes you happy.
PAUSE
Now, imagine bringing that radiance,
confidence, and self-assuredness
back to you as yourself.
How does that feel?
PAUSE
Now, breathe,
and take a minute
to come back
to being you.
PAUSE
Draw in another deep breath,
and touch your hand to your center.
Feel the essence of the sunflower
In you.
Acknowledge its strength.
Acknowledge its confidence.
Acknowledge its happiness.
And give yourself permission
to let those gifts live in your core.
PAUSE
Now, breathe again.
Breathe and feel the
sunflower growing in you.
And, if ever you have
a moment doubting your strength,
or doubting your confidence,
or doubting your happiness,
just touch your center
where your sunflower is,
and you’ll know who you really are.
NAMASTE, BEAUTIFUL
💗💗💗
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💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
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Breathe.
and let the breath fill you,
opening you
and releasing any tension.
PAUSE
Continue breathing,
And let yourself
feel your body and mind
quieting and becoming more focused.
PAUSE
Now, visualize, if you can,
walking into a room
with a table at the center.
And on the table
are sprigs of lavender
and a glass bowl with a lotus flower.
PAUSE
You walk to the table
and reach for the lavender.
Sitting quietly in a chair,
you hold the flower
to you nose
and breathe.
PAUSE
As you breathe in the scent,
your mind and body relax.
the flower smells light and fresh,
with a gentle calming effect.
You take some time
and indulge in tranquility.
PAUSE
After a while,
you put the lavender down,
and lean over the bowl
to smell the lotus.
A sweet floral aroma
fills your nose,
PAUSE
As you sit with
the scent of the lotus,
You feel your consciousness open,
as if connecting with the Divine.
Take a minute and sit with the Divine.
Listen to what message
Spirit wants you to bring to you.
PAUSE
Now, take a deep breath,
and come back to the present.
And, as you do,
feel yourself carrying the gifts
of the Lavender and the Lotus with you.
The gift of calm. The gift of Divine connection.
They are yours now forever more.
NAMASTE, BEAUTIFUL
💗💗💗
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Y^#
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Kush seeds are highly sought after among cannabis enthusiasts for their potent effects and distinctive characteristics. Originating from the Hindu Kush mountain region in Afghanistan and Pakistan, Kush strains are renowned for their resilience, potency, and earthy flavor profile. https://www.cannapot.com/shop/zuechter/Kush_Seeds/
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