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Breathe in relaxation.

Let it flow through you,

gently easing any tension.

PAUSE

Breathe in again,

this time,

clearing your mind

of all distracting thoughts,

and centering you

for this meditation.

PAUSE

Now, imagine, if you can,

a beautiful bouquet

of multi-colored roses

fanning out before you.

PAUSE

There are 

Red roses,

Pink roses,

Yellow roses,

and a single Blue rose.

And, as you admire them,

their sweet and spicy scents

fill the air,

like a dreamy perfume.

PAUSE

Draw in deep breath,

and, imagine, if you can,

reaching out and touching

the velvety petals of the flowers.

PAUSE

As you touch the red rose,

you’re filled with love,

powerful, committed love.

So, you take a deep breath,

and let the

loving essence of the rose

settle into your heart.

PAUSE

Then, you touch the pink flower,

and visions of loving women in your life

come to mind.

As you touch the pink rose,

you are filled with appreciation and gratitude

for these women.

And you breathe,

letting the thankful essence of the rose

settle into your heart.

PAUSE

Then, your fingers run over 

the yellow rose.

As they do, 

visions of your dearest friends

come into your consciousness.

You breathe,

letting the essence of friendship 

from the rose

settle into your heart.

PAUSE

As your hands touch the blue rose,

you feel a surge 

of uniqueness in your soul.

You breathe,

letting the unique essence of the rose

settle in your heart.

PAUSE

Take a minute and pause,

and allow yourself to connect

with all beautiful essences

you took into your heart.

You are loved.

You are appreciated.

You have dear friends.

You are unique.

And if you ever have a doubt

in any of these areas,

take a minute

and visualize the rose

and know that its spirit

is in you.

NAMASTE, BEAUTIFUL

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