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Find a comfortable chair or bed,

and settle in.

Close your eyes,

and let your body unwind

and your mind let go.

PAUSE

Breathe.

Breathe.

Breathe and relax.

PAUSE

Now, visualize

walking in a lovely garden

during springtime.

And in this garden

is a striking purple lilac bush.

PAUSE

Next to the lilac bush

is a gardener

who sees you coming.

Instinctively, he gets up

and cuts some lilac for you.

PAUSE

After a while,

you find a bench,

and sit down to admire

your lilac.

You draw in a breath,

breathing in the 

ethereal smell

of the lilac.

PAUSE

Now, imagine closing your eyes

while holding the lilac,

and as you do, 

you feel a sense of protection

surrounding you.

Lilac is a source of spiritual protection

against negative energy.

PAUSE

You breathe in 

more of the lilac’s fragrance.

And this time,

a creative energy

surges in you.

You feel inspired to act, to create.

So, you close your eyes

and imagine what to create.

Really take a moment

and allow yourself 

to feel creative and inspired.

That is another gift 

of the lilac.

PAUSE

Your time is the garden 

is coming to a close.

So, you get off the bench

and begin walking.

And, as you walk,

you hear a tiny voice whisper

more about the lilac.

It is a symbol of innocence and purity.

PAUSE

Now, with your eyes still closed,

bring your consciousness 

back to the present.

And, along with your awareness,

bring back the gifts of the lilac.

Now is the time to embrace them:

Protection from negative energy.

Creativity and inspiration.

Innocence and purity.

Breathe, 

and let the scent of the lilac

live in you,

along with its beautiful spiritual gifts.

NAMASTE, BEAUTIFUL

💗💗💗

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