Freedom Nutrition Live

Life doesn’t always proceed smoothly, to put it mildly. When life throws difficult challenges our way it can tax our emotional, mental and physical health, and often, self care is the first thing to go. But, it doesn't have to be this way :)  CONNECT WITH COACH JON: ⁣ NUTRITION: https://www.freedomnutritioncoach.com  ⁣ ⁣ MENTORSHIP: https://www.jonmclernon.com  ⁣ YOUTUBE: https://freedomnutrition.rocks/YouTube  ⁣ CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book  ⁣ FREE 7-DAY CHALLENGE: https://www.freedomnutritioncoach.com/7-day-challenge ⁣ PODCAST: https://freedomnutrition.rocks/btba-podcast  ⁣ TWITCH: https://www.twitch.tv/coachjonpodcasts  ⁣ TWITTER: https://twitter.com/coachjonpodcast  ⁣ INSTAGRAM: https://www.instagram.com/coachjonpodcasts  ⁣ LINKEDIN: https://www.linkedin.com/in/freedom-nutrition-coaching/  ⁣ FACEBOOK: https://www.facebook.com/canadianomad/ TIKTOK: https://www.tiktok.com/@coachjonm  Music: Tobu - Nostalgia http://youtube.com/tobuofficial

Ever feel like you're getting in your own way? You're not alone (and there's a reason why it happens!) Self sabotage doesn't make you a bad person — it just makes you human. And, you'll be surprised to know, there's a really powerful benefit to self-sabotage (I promise I'm not crazy) Tune in to find out! CONNECT WITH COACH JON: NUTRITION: https://www.freedomnutritioncoach.com  ⁣ ⁣MENTORSHIP: https://www.jonmclernon.com ⁣YOUTUBE: https://freedomnutrition.rocks/YouTube ⁣CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book  ⁣ FREE 7-DAY CHALLENGE: https://www.freedomnutritioncoach.com/7-day-challenge ⁣PODCAST: https://freedomnutrition.rocks/btba-podcast ⁣TWITCH: https://www.twitch.tv/coachjonpodcasts ⁣TWITTER: https://twitter.com/coachjonpodcast  ⁣ INSTAGRAM: https://www.instagram.com/coachjonpodcasts ⁣LINKEDIN: https://www.linkedin.com/in/freedom-nutrition-coaching/ ⁣FACEBOOK: https://www.facebook.com/canadianomad/ TIKTOK: https://www.tiktok.com/@coachjonm Music: Tobu - Nostalgia http://youtube.com/tobuofficial

As we go through the busyness of life, It’s really common to lose touch with what real Physical hunger feels like, and knowing when to stop eating.  If this is something you’ve struggled with, you’re In the right place today 🙂  By the end of this episode, you’ll feel confident understanding how you can use the hunger scale to get back in tune with your body and feel more comfortable around food  Where you don’t feel like you need to live with constant restriction  CONNECT WITH COACH JON: NUTRITION: https://www.freedomnutritioncoach.com  ⁣ MENTORSHIP: https://www.jonmclernon.com YOUTUBE: https://freedomnutrition.rocks/YouTube ⁣CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book  ⁣ FREE 7-DAY CHALLENGE: https://www.freedomnutritioncoach.com/7-day-challenge ⁣PODCAST: https://freedomnutrition.rocks/btba-podcast ⁣TWITCH: https://www.twitch.tv/coachjonpodcasts ⁣TWITTER: https://twitter.com/coachjonpodcast  ⁣ INSTAGRAM: https://www.instagram.com/coachjonpodcasts ⁣LINKEDIN: https://www.linkedin.com/in/freedom-nutrition-coaching/ ⁣FACEBOOK: https://www.facebook.com/canadianomad/ TIKTOK: https://www.tiktok.com/@coachjonm Music: Tobu - Nostalgia http://youtube.com/tobuofficial

Intuitive eating might sound daunting if you feel like you can’t trust yourself around food. If intuitive eating is something you’d love to learn, but worry that it might not work for you, you’re in the right place today. Understanding how you can begin to learn intuitive eating and feel more relaxed around food, even if you decide that intuitive eating isn't for you. CONNECT WITH COACH JON: ⁣ NUTRITION: https://www.freedomnutritioncoach.com  ⁣ ⁣ MENTORSHIP: https://www.jonmclernon.com ⁣ YOUTUBE: https://freedomnutrition.rocks/YouTube ⁣ CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book  ⁣ FREE 7-DAY CHALLENGE: https://www.freedomnutritioncoach.com/7-day-challenge ⁣ PODCAST: https://freedomnutrition.rocks/btba-podcast ⁣ TWITCH: https://www.twitch.tv/coachjonpodcasts ⁣ TWITTER: https://twitter.com/coachjonpodcast  ⁣ INSTAGRAM: https://www.instagram.com/coachjonpodcasts ⁣ LINKEDIN: https://www.linkedin.com/in/freedom-nutrition-coaching/ ⁣ FACEBOOK: https://www.facebook.com/canadianomad/ TIKTOK: https://www.tiktok.com/@coachjonm

Do you feel peaceful when it comes to the food you eat? If it feels like over the years your relationship with food may have become scary, confusing, and hopeless. You’re in the right place today.  By the end of this you’ll understand what it means to be at peace with food, and how you can accomplish this So you can enjoy every bite of your meals, without feeling caught in a mental tug of war every time you go to eat. CONNECT WITH COACH JON: ⁣ NUTRITION: https://www.freedomnutritioncoach.com  ⁣ ⁣ MENTORSHIP: https://www.jonmclernon.com ⁣ YOUTUBE: https://freedomnutrition.rocks/YouTube ⁣ CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book  ⁣ FREE 7-DAY CHALLENGE: https://www.freedomnutritioncoach.com/7-day-challenge ⁣ PODCAST: https://freedomnutrition.rocks/btba-podcast ⁣ TWITCH: https://www.twitch.tv/coachjonpodcasts ⁣ TWITTER: https://twitter.com/coachjonpodcast  ⁣ INSTAGRAM: https://www.instagram.com/coachjonpodcasts ⁣ LINKEDIN: https://www.linkedin.com/in/freedom-nutrition-coaching/ ⁣ FACEBOOK: https://www.facebook.com/canadianomad/ TIKTOK: https://www.tiktok.com/@coachjonm Music: Tobu - Nostalgia http://youtube.com/tobuofficial

It can be discouraging when you know what you want to do, but you can’t get yourself to do it consistently. It seems like, despite your desire to create change There are these invisible forces that hold you back Here's how you can tackle the 4 Biggest Obstacles to change, And turn them into stepping stones! CONNECT WITH COACH JON: ⁣ NUTRITION: https://www.freedomnutritioncoach.com  ⁣ ⁣ MENTORSHIP: https://www.jonmclernon.com ⁣ YOUTUBE: https://freedomnutrition.rocks/YouTube ⁣ CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book  ⁣ FREE 7-DAY CHALLENGE: https://www.freedomnutritioncoach.com/7-day-challenge ⁣ PODCAST: https://freedomnutrition.rocks/btba-podcast ⁣ TWITCH: https://www.twitch.tv/coachjonpodcasts ⁣ TWITTER: https://twitter.com/coachjonpodcast  ⁣ INSTAGRAM: https://www.instagram.com/coachjonpodcasts ⁣ LINKEDIN: https://www.linkedin.com/in/freedom-nutrition-coaching/ ⁣ FACEBOOK: https://www.facebook.com/canadianomad/ TIKTOK: https://www.tiktok.com/@coachjonm

Emotional resilience helps you develop healthy coping mechanisms and maintain balance during stressful times Understanding how you can navigate difficult emotions and cultivate emotional resilience is key to building your overall deep health. CONNECT WITH COACH JON: ⁣ NUTRITION: https://www.freedomnutritioncoach.com  ⁣ ⁣ MENTORSHIP: https://www.jonmclernon.com ⁣ YOUTUBE: https://freedomnutrition.rocks/YouTube ⁣ CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book  ⁣ FREE 7-DAY CHALLENGE: https://www.freedomnutritioncoach.com/7-day-challenge ⁣ PODCAST: https://freedomnutrition.rocks/btba-podcast ⁣ TWITCH: https://www.twitch.tv/coachjonpodcasts ⁣ TWITTER: https://twitter.com/coachjonpodcast  ⁣ INSTAGRAM: https://www.instagram.com/coachjonpodcasts ⁣ LINKEDIN: https://www.linkedin.com/in/freedom-nutrition-coaching/ ⁣ FACEBOOK: https://www.facebook.com/canadianomad/ TIKTOK: https://www.tiktok.com/@coachjonm Music: Tobu - Nostalgia http://youtube.com/tobuofficial

Self-sabotage can seem mysterious and complicated, but it doesn’t have to be. Perhaps you wonder why you might want to do something beneficial, but end up doing something unhelpful We talk about understanding where self-sabotage comes from and how you can put it behind you CONNECT WITH COACH JON: ⁣ NUTRITION: https://www.freedomnutritioncoach.com  ⁣ ⁣ MENTORSHIP: https://www.jonmclernon.com ⁣ YOUTUBE: https://freedomnutrition.rocks/YouTube ⁣ CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book  ⁣ FREE 7-DAY CHALLENGE: https://www.freedomnutritioncoach.com/7-day-challenge ⁣ PODCAST: https://freedomnutrition.rocks/btba-podcast ⁣ TWITCH: https://www.twitch.tv/coachjonpodcasts ⁣ TWITTER: https://twitter.com/coachjonpodcast  ⁣ INSTAGRAM: https://www.instagram.com/coachjonpodcasts ⁣ LINKEDIN: https://www.linkedin.com/in/freedom-nutrition-coaching/ ⁣ FACEBOOK: https://www.facebook.com/canadianomad/ TIKTOK: https://www.tiktok.com/@coachjonm Music: Tobu - Nostalgia http://youtube.com/tobuofficial

Trying to create healthy change can be a real challenge.  Especially if it creates tension in relationships. But, there’s good news.  When we can navigate these challenging conversations our support team becomes stronger. Here's how you can have these conversations. CONNECT WITH COACH JON: ⁣ NUTRITION: https://www.freedomnutritioncoach.com  ⁣ ⁣ MENTORSHIP: https://www.jonmclernon.com ⁣ YOUTUBE: https://freedomnutrition.rocks/YouTube ⁣ CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book  ⁣ FREE 7-DAY CHALLENGE: https://www.freedomnutritioncoach.com/7-day-challenge ⁣ PODCAST: https://freedomnutrition.rocks/btba-podcast ⁣ TWITCH: https://www.twitch.tv/coachjonpodcasts ⁣ TWITTER: https://twitter.com/coachjonpodcast  ⁣ INSTAGRAM: https://www.instagram.com/coachjonpodcasts ⁣ LINKEDIN: https://www.linkedin.com/in/freedom-nutrition-coaching/ ⁣ FACEBOOK: https://www.facebook.com/canadianomad/ TIKTOK: https://www.tiktok.com/@coachjonm Music: Tobu - Nostalgia http://youtube.com/tobuofficial

My negative self-talk has me feeling defeated before I start ...  I just can't seem to find the time ...   How can I change my mindset?  We'll tackle all of these in this short episode today! CONNECT WITH COACH JON: NUTRITION: https://www.freedomnutritioncoach.com   MENTORSHIP: https://www.jonmclernon.com ⁣YOUTUBE: https://freedomnutrition.rocks/YouTube ⁣CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book  ⁣ FREE 7-DAY CHALLENGE: https://www.freedomnutritioncoach.com/7-day-challenge ⁣PODCAST: https://freedomnutrition.rocks/btba-podcast⁣ TWITCH: https://www.twitch.tv/freedomnutritioncoach TWITTER: https://twitter.com/coachjonpodcast  ⁣ INSTAGRAM: https://www.instagram.com/coachjonpodcasts ⁣LINKEDIN: https://www.linkedin.com/in/freedom-nutrition-coaching/ FACEBOOK: https://www.facebook.com/canadianomad/ TIKTOK: https://www.tiktok.com/@coachjonm

If you’ve ever felt like a lack of willpower is the thing that stops you from the change you’re trying to create You’re not alone.  But there’s good news!  You don't need to make willpower the reason you succeed or fail.  Here's how you can make willpower a tool that you rarely need to use. CONNECT WITH COACH JON: ⁣NUTRITION: https://www.freedomnutritioncoach.com  ⁣ ⁣MENTORSHIP: https://www.jonmclernon.com ⁣YOUTUBE: https://freedomnutrition.rocks/YouTube ⁣CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book  ⁣ FREE 7-DAY CHALLENGE: https://www.freedomnutritioncoach.com/7-day-challenge ⁣PODCAST: https://freedomnutrition.rocks/btba-podcast ⁣TWITCH: https://www.twitch.tv/coachjonpodcasts ⁣TWITTER: https://twitter.com/coachjonpodcast  ⁣ INSTAGRAM: https://www.instagram.com/coachjonpodcasts ⁣LINKEDIN: https://www.linkedin.com/in/freedom-nutrition-coaching/ ⁣FACEBOOK: https://www.facebook.com/canadianomad/ TIKTOK: https://www.tiktok.com/@coachjonm

The hustle of everyday life is no joke, and wellness is one of the first things to go when kids, jobs and life happen. You know wellness is important, but where do you start, and how do you build momentum that will last? CONNECT WITH COACH JON: ⁣NUTRITION: https://www.freedomnutritioncoach.com  ⁣ ⁣MENTORSHIP: https://www.jonmclernon.com ⁣YOUTUBE: https://freedomnutrition.rocks/YouTube ⁣CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book  ⁣ FREE 7-DAY CHALLENGE: https://www.freedomnutritioncoach.com/7-day-challenge ⁣PODCAST: https://freedomnutrition.rocks/btba-podcast ⁣TWITCH: https://www.twitch.tv/coachjonpodcasts ⁣TWITTER: https://twitter.com/coachjonpodcast  ⁣ INSTAGRAM: https://www.instagram.com/coachjonpodcasts LINKEDIN: https://www.linkedin.com/in/freedom-nutrition-coaching/ ⁣FACEBOOK: https://www.facebook.com/canadianomad/ TIKTOK: https://www.tiktok.com/@coachjonm

Cravings!  They can ruin the best of efforts!   Mid-afternoon or night time, cravings can really mess with your weight loss efforts.   But, they don't have to, and I'll show you how. CONNECT WITH COACH JON: ⁣ NUTRITION: https://www.freedomnutritioncoach.com  ⁣ ⁣MENTORSHIP: https://www.jonmclernon.com ⁣YOUTUBE: https://freedomnutrition.rocks/YouTube ⁣CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book  ⁣ FREE 7-DAY CHALLENGE: https://www.freedomnutritioncoach.com/7-day-challenge ⁣PODCAST: https://freedomnutrition.rocks/btba-podcast ⁣TWITCH: https://www.twitch.tv/coachjonpodcasts ⁣TWITTER: https://twitter.com/coachjonpodcast  ⁣ INSTAGRAM: https://www.instagram.com/coachjonpodcasts ⁣LINKEDIN: https://www.linkedin.com/in/freedom-nutrition-coaching/ ⁣FACEBOOK: https://www.facebook.com/canadianomad/ TIKTOK: https://www.tiktok.com/@coachjonm

Motivation can be hard to come by sometimes … You might be wondering, is it possible to CREATE Motivation, when you don’t have it? That’s what we’ll tackle today! You'll know how you can find and CREATE Motivation to get healthier and stronger!  CONNECT WITH COACH JON:⁣ NUTRITION: https://www.freedomnutritioncoach.com  ⁣ MENTORSHIP: https://www.jonmclernon.com YOUTUBE: https://freedomnutrition.rocks/YouTube CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book  ⁣ FREE 7-DAY CHALLENGE: https://www.freedomnutritioncoach.com/7-day-challenge PODCAST: https://freedomnutrition.rocks/btba-podcast TWITCH: https://www.twitch.tv/coachjonpodcasts TWITTER: https://twitter.com/coachjonpodcast  ⁣ INSTAGRAM: https://www.instagram.com/coachjonpodcasts LINKEDIN: https://www.linkedin.com/in/freedom-nutrition-coaching/ FACEBOOK: https://www.facebook.com/canadianomad/ TIKTOK: https://www.tiktok.com/@coachjonm

Your metabolism isn't broken, you just need a few tweaks.  CONNECT WITH COACH JON: ⁣ NUTRITION: https://www.freedomnutritioncoach.com  ⁣ ⁣ MENTORSHIP: https://www.jonmclernon.com ⁣ YOUTUBE: https://freedomnutrition.rocks/YouTube ⁣ CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book  ⁣ FREE 7-DAY CHALLENGE: https://www.freedomnutritioncoach.com/7-day-challenge ⁣ PODCAST: https://freedomnutrition.rocks/btba-podcast ⁣ TWITCH: https://www.twitch.tv/coachjonpodcasts ⁣ TWITTER: https://twitter.com/coachjonpodcast  ⁣ INSTAGRAM: https://www.instagram.com/coachjonpodcasts ⁣ LINKEDIN: https://www.linkedin.com/in/freedom-nutrition-coaching/ ⁣ FACEBOOK: https://www.facebook.com/canadianomad/ TIKTOK: https://www.tiktok.com/@coachjonm

When you hear the term affirmation, perhaps you think it’s a far out new age idea, But in actual fact, they are a very effective tool for creating change, and there's actual neuroscience to show this I'll show you some of this, in this episode! CONNECT WITH COACH JON:⁣ NUTRITION: https://www.freedomnutritioncoach.com  ⁣ MENTORSHIP: https://www.jonmclernon.com YOUTUBE: https://freedomnutrition.rocks/YouTube CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book  ⁣ PODCAST: https://freedomnutrition.rocks/btba-podcast TWITCH: https://www.twitch.tv/coachjonpodcasts TWITTER: https://twitter.com/coachjonpodcast  ⁣ INSTAGRAM: https://www.instagram.com/coachjonpodcasts LINKEDIN: https://www.linkedin.com/in/freedom-nutrition-coaching/ FACEBOOK: https://www.facebook.com/canadianomad/ TIKTOK: https://www.tiktok.com/@coachjonm

When we start out our health journey, it’s really common to see some rapid results But, the pace of those results often slows down, and we hit a dreaded Plateau! Good news is Instead of getting discouraged, there are steps we can actively take!  CONNECT WITH COACH JON: NUTRITION: https://www.freedomnutritioncoach.com  ⁣ MENTORSHIP: https://www.jonmclernon.com YOUTUBE: https://freedomnutrition.rocks/YouTube CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book  ⁣ PODCAST: https://freedomnutrition.rocks/btba-podcast TWITCH: https://www.twitch.tv/coachjonpodcasts TWITTER: https://twitter.com/coachjonpodcast  ⁣ INSTAGRAM: https://www.instagram.com/coachjonpodcasts LINKEDIN: https://www.linkedin.com/in/freedom-nutrition-coaching/ FACEBOOK: https://www.facebook.com/canadianomad/ TIKTOK: https://www.tiktok.com/@coachjonm

Many people unconsciously overeat and don’t realize it until after they finish a meal. And, over time, this mindless eating can lead to significant weight gain (and wondering why) On the flip side, this means that there’s actually a pretty simple switch we can make that can really swing things in our favor when we’re trying to get healthy. Knowing how you can practice mindfulness to take back control from mindless overeating allows you to enjoy food like never before! CONNECT WITH COACH JON:⁣ NUTRITION: https://www.freedomnutritioncoach.com  ⁣ MENTORSHIP: https://www.jonmclernon.com YOUTUBE: https://freedomnutrition.rocks/YouTube CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book  ⁣ PODCAST: https://freedomnutrition.rocks/btba-podcast TWITCH: https://www.twitch.tv/coachjonpodcasts TWITTER: https://twitter.com/coachjonpodcast  ⁣ INSTAGRAM: https://www.instagram.com/coachjonpodcasts LINKEDIN: https://www.linkedin.com/in/freedom-nutrition-coaching/ FACEBOOK: https://www.facebook.com/canadianomad/ TIKTOK: https://www.tiktok.com/@coachjonm

Do you ever find yourself saying “I KNOW WHAT TO DO … BUT I CAN’T SEEM TO DO IT” In this episode, I'll share with you 6 Proven strategies to use your Fast Brain and Slow Brain to get UNSTUCK! We'll go from "knowing what to do" to actually doing what will help you to succeed. CONNECT WITH COACH JON:⁣ NUTRITION: https://www.freedomnutritioncoach.com  ⁣ MENTORSHIP: https://www.jonmclernon.com YOUTUBE: https://freedomnutrition.rocks/YouTube CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book  ⁣ PODCAST: https://freedomnutrition.rocks/btba-podcast TWITCH: https://www.twitch.tv/freedomnutritioncoach TWITTER: https://twitter.com/coachjonpodcast  ⁣ INSTAGRAM: https://www.instagram.com/coachjonpodcasts LINKEDIN: https://www.linkedin.com/in/freedom-nutrition-coaching/ FACEBOOK: https://www.facebook.com/canadianomad/ TIKTOK: https://www.tiktok.com/@coachjonm

Making a lifestyle change is challenging, especially when you want to transform many things at once. This time, think of it not as a resolution but as an evolution. There is no expiry date to this change.  Take the pressure off and enjoy the journey. I'm going to share with you 4 steps that will make it all but impossible for you to fail. Let's do this! CONNECT WITH COACH JON: NUTRITION: https://www.freedomnutritioncoach.com  ⁣ MENTORSHIP: https://www.jonmclernon.com YOUTUBE: https://freedomnutrition.rocks/YouTube CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book  ⁣ LINKEDIN: https://www.linkedin.com/in/freedom-nutrition-coaching/ FACEBOOK: https://www.facebook.com/canadianomad/ TIKTOK: https://www.tiktok.com/@coachjonm