Ep. 3 Unconscious Eating: Take Back Control
Description
Many people unconsciously overeat and don’t realize it until after they finish a meal.
And, over time, this mindless eating can lead to significant weight gain (and wondering why)
On the flip side, this means that there’s actually a pretty simple switch we can make that can really swing things in our favor when we’re trying to get healthy.
Knowing how you can practice mindfulness to take back control from mindless overeating allows you to enjoy food like never before!
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