Not Your Momma's Podcast

In a world clouded by shadows and echoes of past pain, discover the keys to illuminating the path toward self-renewal and happiness. Join host Cristina Francy and the insightful Jana Wilson as they unearth the profound methods to heal from childhood trauma and the power of shadow work. Together, they navigate the labyrinth of self-compassion, growth, and imagination, illuminating the way to internal strength, self-love, and peace. Explore the profound notion that imagination holds more sway over our behaviors than knowledge, unlocking the incredible potential for positive change. Learn practical strategies to break free from the shackles of worry and embrace happiness. Cristina and Jana explore these profound topics, providing you with valuable insights and actionable advice to embark on your personal healing journey. Tune in to this engaging conversation as we unravel the secrets to inner growth, emotional resilience, and reclaiming the joy that life has to offer. Whether you're on a quest for self-discovery or seeking ways to lead a more fulfilled life, this episode offers a wealth of knowledge and inspiration that can help you overcome adversity and find happiness within yourself. Don't miss this episode; it's your key to unlocking a happy life to the fullest. 🌱💪 You can now access the full episode on YouTube, Spotify, and Apple Podcasts. 🎧✨ Link is in bio. Remember, a new episode drops every Thursday at 6 AM Pacific Time Zone. Listen, share your thoughts, and stay tuned for the next episode next Thursday! 🗓️🎙️ ⏱️⏱️Timestamps⏱️⏱️ 00:00 - Podcast Intro - Explore transformative journey 00:45 - Explore Jana's inspiring recovery from childhood trauma. 01:25 - Insights on how Jana navigated her healing journey. 02:35 - Uncover the impactful role of Jana as a Psychotherapist, offering guidance and support. 03:26 - How do the qualities we judge in others serve as reflections of our own selves, especially in the context of shadow work? 03:35 - Explore the transformative power of shadow work, how it helps individuals transition from self-hate to self-love? 05:25 - Gain valuable insights on self-reflection, a key element in the journey of self-healing and self-love. 06:08 - What strategies can help avoid self-abuse and foster a nurturing relationship with yourself. 07:00 - A compelling story addressing self-blame and learning empowering ways to break free from toxic cycles. 07:28 - Unlock the wisdom of teaching others how to treat you based on the respect you give yourself. 07:44 - How can you harness the magic of your imagination to manifest the life you've always dreamed of? 10:15 - Explore the profound process of forgiving your younger self for the decisions you once thought were wrong. How can this act of forgiveness transform your present? 10:55 - What’s the significance of falling in love with yourself first, a vital step in giving love to others. 12:08 - Four Go-To Question 1. Who and what inspires you? 2. What is something you wished you knew when you were younger? 3. What's the essential part of your daily routine? 4. Best advice you’ve ever received? Connect with Jana Wilson: Instagram: https://www.instagram.com/emotional_healing_retreats Facebook: https://www.facebook.com/janawilson2017 Personal Website: https://www.janawilson.com/ Coaching Website: https://www.emotionalhealingretreat.com/ The Francy Life - Not Your Momma’s Podcast Available Here: Apple: https://podcasts.apple.com/us/podcast/the-francy-life-not-your-mommas-podcast/id1609479073 Spotify: https://open.spotify.com/show/7kLMN28qKDiKbdRAIFCVYV Check Cristina Francy Out: Blog: https://cristinafrancy.com/ Instagram: https://www.instagram.com/notyourmommas.podcast Amazon Store Front: https://www.amazon.com/shop/notyourmommas.podcast Email for collaborations: cristinarfrancy@gmail.com

Lauren wants to inspire people to find the good in a bad situation. I would also like to encourage others to believe they too can change their lives if they set time aside to listen to their inner soul and imagine. In this enlightening episode, we sit down with Lauren, a passionate author. She is not just any storyteller—she’s a creative force who transforms life's challenges into captivating bedtime tales, encouraging children and adults alike to flex their 'imagination muscle.' In this episode, we explore how bedtime stories and imagination help people find positivity in challenging situations, the importance of listening to your inner self and how this can lead to meaningful life changes, how fostering imagination in children builds resilience, creativity, and joy, ways Lauren uses her creativity to encourage others to express themselves and grow personally, practical advice for balancing life’s difficulties while staying focused on positivity. Lauren’s wisdom and warmth shine through in her storytelling, offering listeners practical ways to embrace creativity and resilience in their own lives. Whether you’re a parent looking to inspire your child’s imagination or someone seeking motivation to navigate life’s challenges, this episode is filled with uplifting messages and actionable advice. Tune in for an inspiring conversation that will remind you that imagination truly has the power to save the day, no matter how old you are! Timestamps: 00:45 How do bedtime tales and imagination inspire people to find good in tough situations? 2:50 How can your story motivate others to listen to their inner selves and make positive life changes? 5:51 How do you balance acknowledging life's challenges while staying focused on positivity, and what advice do you have for those facing tough times? How does fostering children's imagination through storytelling build resilience? 4 - How do you use your creativity to encourage others to express themselves and grow personally? Power Mom Chronicles 9:40 Who and what inspires you? 10:40 What is something you wished you knew when you were younger? 11:50 What's the essential part of your daily routine? 12:45 Best advice you’ve ever received? Connect with Lauren! Website Link: lbehackney.com Instagram: @lbe.hackney Facebook: facebook.com/TheLollyShop YouTube: LBE Hackney Book links: https://www.booktopia.com.au/the-lolly-shop-lauren-a-hackney/book/9780645227918.html Check Cristina Out: Blog: https://cristinafrancy.com/ Instagram: @notyourmommas.podcast Amazon Store Front: https://www.amazon.com/shop/notyourmo... Email for collaborations: hello@notyourmommaspodcast.com

Embark on a journey toward financial stability after divorce with Kari, a seasoned Certified Financial Planner™ who brings a wealth of expertise in rebuilding financial independence. In this empowering podcast episode, Kari dives into the essential strategies and practical advice that can transform your financial future after a major life change. Focusing specifically on financial stability for parents navigating life post-divorce, Kari will share actionable insights on managing expenses, setting achievable financial goals, and creating a secure foundation for yourself and your children. Her approach goes beyond the basics of budgeting, touching on the emotional and practical steps that support a thriving life ahead. Don’t miss this chance to gain invaluable guidance from a professional dedicated to helping you rebuild and achieve financial freedom. Tune in and take the first step toward a brighter, more secure future after divorce. Timestamps: 1:30 What are the first steps a woman should take to manage finances independently after a divorce? 4:10 What advice do you have for creating a budget that adapts to changing financial circumstances after divorce? 7:15 How can women start rebuilding their credit score after a divorce, and why is it important? 11:50 Questions for PowerMom Chronicles Segment: 12:00 What's a game-changing lesson life has taught you 12:30 Who and What inspires you? 13:00 Offer a piece of wisdom for moms striving to find their strength and voice. 13:15 Best advice you’ve ever received? Connect with Kari Polasek: Website Link: https://www.adaptivefinancialdesign.com/ Check Cristina Out: Blog: https://cristinafrancy.com/ Instagram: @notyourmommas.podcast Amazon Store Front: https://www.amazon.com/shop/notyourmo... Email for collaborations: hello@notyourmommaspodcast.com

In this episode of Not Your Mommas Podcast, we sit down with Adair Vilella, a seasoned Sales Operations professional with over 15 years of experience driving revenue growth for both large corporations and startups. Adair shares her insights on a topic many women face—deciding the right time to focus on their career or step into motherhood. She provides valuable advice on how women can successfully balance these two important roles without compromising on their goals. Adair also delves into the power of mindset, sharing how setting your mind to something helps you attract the outcomes you desire. Whether you're seeking growth in your career or looking to harmonize your professional and personal life, this episode offers practical tips and inspiration to help you thrive. Don't miss her expert guidance on leadership, executive coaching, and how to stay grounded while pursuing your dreams. Tune in for an empowering conversation filled with wisdom and motivation! Adair emphasizes that you attract what you focus on and offers actionable advice for setting your mind to success, whether in the boardroom or at home. Tune in to learn from Adair's wealth of experience in executive coaching, leadership development, and organizational effectiveness, as she provides guidance on how to empower yourself to achieve both professional and personal fulfillment. TimeStamps: 00:45 How can women effectively balance their professional careers and deciding when motherhood is right for them? 3:10 In your experience, what are some unique challenges that women face in the corporate world, and how can they overcome them? 6:20 Could you share some practical tips for mothers looking to start their own businesses? 10:00 What are some key elements to consider when preparing a startup to scale or for investment? Questions for PowerMom Chronicles Segment: 14:40 What's a game-changing lesson life has taught you? 15:30 Reflecting on your journey, what practical lesson or insight can our listeners apply to improve their lives? 17:05 Offer a piece of wisdom for moms striving to find their strength and voice. 18:00 Best advice you’ve ever received?

In this episode of the Health After 30 podcast, we’re excited to welcome Jeff Spitzer, co-owner of H3H Training & Coaching. Jeff specializes in helping busy moms and dads find balance and build healthier lifestyles by breaking through limiting beliefs and unhealthy habits that often derail their fitness goals. With his Healthy Lifestyle Mastery program, Jeff provides simple, practical steps to create lasting change. During the conversation, Jeff shares his expertise on tackling common misconceptions about weight loss and explains how mindset plays a key role in building sustainable healthy habits. As a Certified Energy Leadership practitioner, Jeff also reveals how understanding and shifting your energy can positively impact your health journey. Whether you're struggling to stay consistent with healthy eating or want to develop a better mindset for long-term wellness, this episode is packed with practical advice that can help you start making real progress. TimeStamps: 00:55 What common misconceptions do people have about achieving weight loss, and how do you address them in your coaching program? 4:30  Can you share some practical strategies for overcoming mindset barriers that hinder healthy eating and lifestyle choices? 7:14 According to your experience as a Certified Energy Leadership practitioner, how can people identify and shift their energy levels to support their health goals? Questions for PowerMom Chronicles Segment: 12:35 What's a game-changing lesson life has taught you? 14:50 Reflecting on your journey, what practical lesson or insight can our listeners apply to improve their lives? 15:50 Offer a piece of wisdom for moms striving to find their strength and voice. 18:05 Best advice you’ve ever received? Connect with Jeff: Website Link: https://myh3h.com/healthy-lifestyle-mastery Instagram: https://www.instagram.com/jeffspitzer.h3h/ Facebook: https://www.facebook.com/jeffspitzer1970 YouTube: https://www.youtube.com/@jeffspitzer5385 Check Cristina Out:  Blog: https://cristinafrancy.com/ Instagram:  @notyourmommas.podcast    Amazon Store Front: https://www.amazon.com/shop/notyourmo...  Email for collaborations: hello@notyourmommaspodcast.com .............................................................................................. Hi, I use Canva Pro audio library. And it says under their Music in Advertising section that it's fine to use this on YouTube. https://www.canva.com/help/licenses-c...

In this enlightening episode, we delve into powerful strategies for overcoming personal obstacles and enhancing well-being with Cristy Murray, a Certified Neurocoach. Explore how to identify and shift limiting beliefs that hinder your progress and discover practical tips for dispelling negative thoughts to pave the way for personal growth and fulfillment. Gain insights into the impact of covert narcissism on your life and its role in reinforcing limiting beliefs and stunting growth. Learn how functional nutrition intersects with neurocoaching to optimize both physical and mental wellness, offering a holistic approach to achieving a balanced and thriving life. Tune in to uncover actionable advice and transformative insights designed to help you break free from generational trauma and reclaim your identity. Highlights from the Episode (Timestamps): 00:45 How can we identify and shift limiting beliefs that might be holding us back from reaching our goals? 2:00 Can you share practical tips for our listeners on how they can start banishing negative thoughts and beliefs, paving the way for personal growth and fulfillment? 5:30 Talk about covert narcissism and how these relationships affect our lives, add to our limiting beliefs and stunt our growth? 11:30 Could you share insights on the interplay between functional nutrition and neurocoaching in optimizing both physical and mental wellness? 13:27 PowerMom Chronicles 13:37 What's a game-changing lesson life has taught you? 15:30 Reflecting on your journey, what practical lesson or insight can our listeners apply to improve their lives? 16:10 Offer a piece of wisdom for moms striving to find their strength and voice. 16:55 Best advice you’ve ever received? Connect with Cristy: WEBSITE LINK: www.Blueveilwellness.com Check Cristina Out: Blog: https://cristinafrancy.com/ Instagram: @notyourmommas.podcast Amazon Store Front: https://www.amazon.com/shop/notyourmo... Email for collaborations: hello@notyourmommaspodcast.com .................................................................

In this episode of Not Your Mommas Podcast, Dr. Emily Guarnotta, a clinical psychologist and perinatal mental health specialist, shares her expertise on helping parents move from merely surviving to truly thriving in their journey through motherhood. As the founder of Phoenix Health, Dr. Emily provides compassionate support for mothers navigating infertility, pregnancy loss, and postpartum mental health challenges. We dive into why so many parents feel stuck in survival mode and the impact it has on their mental and physical health. Dr. Emily discusses the signs of burnout and offers practical, actionable advice to help parents break free from exhaustion and reclaim joy in their lives. Whether you're a new parent or have been struggling with the demands of motherhood for years, this conversation is filled with wisdom, empathy, and empowering tips for every stage of parenthood. Join us to learn how simple self-care strategies can help you flourish and find balance, while embracing the joys and challenges of raising children. Timestamps: 00:48 Why do so many parents today feel like they are just surviving? 2:35 How does living in survival mode all the time affect a person's health? 4:55 What are the signs of burnout and what should parents do if they are experiencing them? Questions for PowerMom Chronicles Segment: 8:15 What's a game-changing lesson life has taught you? 9:00 Reflecting on your journey, what practical lesson or insight can our listeners apply to improve their lives? 9:50 Offer a piece of wisdom for moms striving to find their strength and voice. 10:35 Best advice you’ve ever received? Connect with Dr. Emily Guarnotta Connect with Emily: Website: https://joinphoenixhealth.unicornplat... Instagram: / _phoenix_health Instagram: / dr_emily_guarnotta Check Cristina Out: Blog: https://cristinafrancy.com/ Instagram: @notyourmommas.podcast Amazon Store Front: https://www.amazon.com/shop/notyourmo... Email for collaborations: hello@notyourmommaspodcast.com

In this episode, we explore the transformative power of intuition and energy healing for moms with our guest, Emily Miotto. Discover how you can enhance your parenting journey and support your child’s well-being using practical techniques. Meet Emily, a passionate ThetaHealing practitioner, instructor, and dedicated mama. Her mission? Empowering moms to embrace their intuitive superpowers, break generational cycles, and thrive in motherhood. Timestamps: 1:05 Tap into your intuitive superpower to elevate your parenting. 5:35 Learn practical energy healing methods to promote your child’s well-being. 7:20 Gain insights on breaking generational trauma cycles. 12:00 Explore tools to nurture your child's spiritual development. Join us as we delve into empowering methods to thrive in motherhood and embrace your role with confidence and grace. 13:50 Questions for PowerMom Chronicles Segment: 14:05 What's a game-changing lesson life has taught you? 14:30 Reflecting on your journey, what practical lesson or insight can our listeners apply to improve their lives? 15:00 Offer a piece of wisdom for moms striving to find their strength and voice. 15:40 Best advice you’ve ever received? Connect with Emily: WEBSITE LINK: emilymiotto.com ADDITIONAL LINK: https://mysticmama.myflodesk.com/energyhealingbaby ADDITIONAL LINKS: https://www.fyrebox.com/play/kyy3p1owdannx5g3v5/ INSTAGRAM: https://www.instagram.com/thetawithemily/ FACEBOOK: https://www.facebook.com/emily.miotto.9/ YOUTUBE: https://www.youtube.com/channel/UC4xzULbU-vRGdRZOJmd0vYw Check Cristina Out: Blog: https://cristinafrancy.com/ Instagram: @notyourmommas.podcast Amazon Store Front: https://www.amazon.com/shop/notyourmo... Email for collaborations: hello@notyourmommaspodcast.com

In this episode, we are thrilled to welcome Betska K-Burr, a globally recognized Master Coach, author, and co-president of Coaching and Leadership International Inc. With clients across 50 countries, Betska is a pioneer in the world of personal and professional growth, utilizing groundbreaking techniques like Mind-Kinetics to unlock potential. Today, Betska shares powerful strategies from her latest book, Unleashing Potential – Strategies for Life Mastery, available on Amazon. We dive deep into how individuals can develop resilience, manage stress, and harness mindfulness to elevate their lives, even in challenging times. Whether you're a professional looking to integrate mindfulness into your daily routine or someone seeking personal transformation, this episode is packed with actionable insights to help you achieve your goals and unleash your true potential. Today, we are delighted to welcome Betska K-Burr, a renowned Master Coach, prolific author, and co-president at Coaching and Leadership International Inc. With clients in over 50 countries and a wealth of expertise in Mind-Kinetics and coaching methodologies, Betska is here to share invaluable insights into healing, growth, and personal mastery. Her most recent book is called “Unleashing Potential – Strategies for Life Mastery, which you can find on Amazon at the link provided in description. TimeStamps: 1:05 What are some practical steps people can take to develop resilience during challenging times? 4:00 How can Mind-Kinetics help someone struggling with stress and anxiety? 9:30 How can busy professionals incorporate mindfulness and meditation into their daily routines to improve their well-being? Questions for PowerMom Chronicles Segment: 13:35 What's a game-changing lesson life has taught you? 13:45 Who and what inspires you? 16:00 Offer a piece of wisdom for moms striving to find their strength and voice. 16:40 Best advice you’ve ever received? Connect with Betska: Contact Info and Links: Betska@CoachingAndLeadership.com To arrange 1 on 1 Mind-Kinetics Coaching Sessions, Group Coaching, Webinars, Speaker at events and so on. https://upsbkb25--pixeltrue.thrivecart.com/unleashing-potential-ebook/To Purchase a copy of “Unleashing Potential – Strategies for Life Mastery” Email: Sales@CoachingAndLeadership.com To study to become a Mind-Kinetics Coach, accredited by the International Coaching Federation. www.CoachingAndLeadership.com Main website www.TheBrainWalk.com This self-healing tool provides solutions to your challenges/goals in approximately 15 minutes or less. It simulates how Einstein used to think and solve his problems. Office: +1 250 924-4545 Apps: Check out the apps on the Apple Store. https://apps.apple.com/us/app/cli-values-cards/id580932951 A lovely set of Values Cards to help us connect with our heart-felt Values. Free to all. https://apps.apple.com/us/app/the-brain-walk/id942872291?ls=1 The Brain Walk here is a specially decorated one. I love it. https://apps.apple.com/us/app/selling-guru/id941104289 This Sales Tool helps all business people with their sales goals/challenges. Social Media: LinkedIn: www.linkedin.com/in/betska/ Facebook: www.facebook.com/betska.kburr Instagram: @betska_kburr Check Cristina Out: Blog: https://cristinafrancy.com/ Instagram: @notyourmommas.podcast Amazon Store Front: https://www.amazon.com/shop/notyourmo... Email for collaborations: hello@notyourmommaspodcast.com .................................................................

In this episode, you’ll gain invaluable insights into how women can navigate their personal and professional lives with greater ease and confidence. We explore her proprietary systems and tools designed to empower women, offering actionable advice and strategies to enhance self-advocacy and personal growth. This episode is packed with practical advice and empowering strategies to help you become a more confident communicator and navigate your life with ease. Tune in to learn how you can apply these insights to transform your own journey. Our guest, Jacqueline Hawk, is a distinguished corporate veteran turned communications and empowerment coach, renowned for her dedication to transforming the lives of women. Highlights from the Episode (Timestamps): 00:55 How has your experience as a mom of two influenced your approach to managing motherhood, and what key lessons have you learned along the way? 5:20 What strategies have you found most effective in advocating for yourself and asking for what you need as a mother and a woman? 15:05 Can you elaborate on some common ways women unintentionally disempower themselves, and how they can overcome these challenges to achieve happiness and support? 23:35 Questions for PowerMom Chronicles Segment 23:50 What's a game-changing lesson life has taught you? 24:25 Who and What inspires you? 25:30 Offer a piece of wisdom for moms striving to find their strength and voice. 26:25 Best advice you’ve ever received? Connect with Jacqueline: LinkedIn: @jacquelinehawk Instagram: @poweroftheask Online Course: Power of Ask Academy - https://www.soarcc.com/offers/TQmW89y5/checkout Book: Power of the Ask Workbook (Amazon) - https://a.co/d/08jH5IIB VIP sessions for your asks: jacqueline@soarcc.com Website: www.soarcc.com Check Cristina Out: Blog: https://cristinafrancy.com/ Instagram: @notyourmommas.podcast Amazon Store Front: https://www.amazon.com/shop/notyourmo... Email for collaborations: hello@notyourmommaspodcast.com .................................................................

In this insightful episode, I’m thrilled to welcome back Greg Singleton, a former Director of IT turned author and Life Coach. Greg’s powerful debut on the show resonated with many, as he shared his journey from rock bottom to purposeful living. Now, he's back to dive into an important topic—how parents can foster stronger relationships with their children while guiding them toward success. Greg will provide actionable strategies for parents, sharing his wisdom on staying connected with their child's evolving interests, the importance of valuing actions over appearances, and how to encourage growth through failure. Tune in for practical parenting tips that can transform the way you approach your child's development and help unlock their potential. TimeStamps: 1:15 How can parents stay updated with their child's interests and why is it important for building a connection? 4:20 Why should parents prioritize their child's actions and words over appearances, and how does this benefit the child? 5:50 Can you explain why being a parental sounding board is more beneficial than being a role model? 8:50 Why is it important to ask children 'what does help look like to you right now?' and how does it boost their confidence? 10:35 How can parents let their children experience failure and why is this important for their growth? Questions for PowerMom Chronicles Segment: 12:15 What's a game-changing lesson life has taught you 13:17 Who and What inspires you? 14:10 Offer a piece of wisdom for moms striving to find their strength and voice. 15:27 Best advice you’ve ever received?\ Connect with Greg: Website link: Www.csbcoaching.com Instagram: Csbcoaching Check Cristina Out: Blog: https://cristinafrancy.com/ Instagram: @notyourmommas.podcast Amazon Store Front: https://www.amazon.com/shop/notyourmo... Email for collaborations: hello@notyourmommaspodcast.com .................................................................

In this episode, we dive deep into the realities and challenges of aging, offering practical advice and strategies for women. We explore how to navigate the complexities of senior living choices for aging parents, tackle ageism in careers and healthcare, and redefine retirement for a life of continued fulfillment and purpose. Introducing Corinne Auman, Ph.D., a pioneering voice in challenging ageism and reshaping perceptions of aging through her book "Keenagers" and her work as founder of Choice Care Navigators. Discover simple yet powerful strategies to maintain resilience and personal growth as you age, and learn how to reshape perceptions of aging to live a more empowered life. Timestamps: 00:35 - Helping aging parents choose the right senior living arrangements. 04:55 - Practical steps to challenge ageism in your career and healthcare. 08:00 - Redefining retirement for continued fulfillment and purpose. 10:55 - Strategies for maintaining resilience and personal growth as you age. Tune in to gain valuable insights on how to embrace and thrive through the aging process! Questions for PowerMom Chronicles Segment: 13:00 Who & what inspires you? 13:55 What’s the essential part of your daily life? 15:05 What is something you wish you knew when you were younger? 16:30 Best advice you’ve ever received? Connect with Corinne Website Link: www.NavigateSeniorCare.com LinkedIn: https://www.linkedin.com/in/corinneauman/ Check Cristina Out: Blog: https://cristinafrancy.com/ Instagram: @notyourmommas.podcast Amazon Store Front: https://www.amazon.com/shop/notyourmo... Email for collaborations: hello@notyourmommaspodcast.com

Whether you're new to the concept of Soul Contracts or looking to deepen your understanding, this conversation with Yiannah offers valuable insights that can help you lead a more purposeful and aligned life. In this episode, we are joined by the insightful Yiannah, an expert in Soul Contracts, to explore the deep connections between our souls and our life's purpose. Yiannah shares her wisdom on how understanding Soul Contracts can help us break free from negative patterns and bring more clarity to our lives. She also dives into how mothers can use this knowledge to better understand and support their children. Timestamps: 1:25 - What is a Soul Contract? 4:10 - How understanding our Soul Contract helps break negative patterns. 6:05 - Signs of misalignment with your Soul Contract. 7:30 - Using Soul Contracts to support your children as a mother. PowerMom Chronicles Segment:10:45 What's a game-changing lesson life has taught you? 11:50 Reflecting on your journey, what practical lesson or insight can our listeners apply to improve their lives? 12:35 Offer a piece of wisdom for moms striving to find their strength and voice. 13:55 Best advice you’ve ever received? Connect with Yiannah:Website Link: https://www.highersoulcontracts.com/Book Reading: https://HigherSoulContracts.as.me/SoulContractReadingTikTok: https://www.tiktok.com/@highersoulcontractsInstagram: https://www.instagram.com/highersoulcontracts/YouTube: https://www.youtube.com/@HigherSoulContracts Check Cristina Out: Blog: https://cristinafrancy.com/ Instagram: @notyourmommas.podcast Amazon Store Front: https://www.amazon.com/shop/notyourmo... Email for collaborations: hello@notyourmommaspodcast.com .................................................................

In this episode, we dive deep into the complexities of maintaining a healthy relationship while navigating the challenges of parenthood. We explore common struggles that couples face during the parenting years and discuss practical strategies to keep their connection strong. You'll learn how strengthening the bond between parents can positively impact the entire family dynamic, creating a more harmonious and supportive environment at home. We also have a special segment where we share powerful life lessons, sources of inspiration, and invaluable advice for moms who are seeking to find their strength and voice in the midst of parenthood. Tune in to discover actionable insights that can help you build a thriving relationship and a balanced, fulfilling family life. Today, we have Jessica, a mental health expert specializing in helping parents and couples maintain their sense of self during the parenting stage. She focuses on improving their relationships with themselves and each other. Timestamps: 00:55 What are some common challenges couples face in their relationship during the parenting years? 1:45 Can you share a few practical tips for parents to strengthen their relationship with each other? 3:55 How does improving the relationship between parents benefit their overall family dynamic? Questions for PowerMom Chronicles Segment: 8:05 What's a game-changing lesson life has taught you 8:50 Who and What inspires you? 9:20 Offer a piece of wisdom for moms striving to find their strength and voice. 10:40 Best advice you’ve ever received? Connect with Jessica: Instagram:   / jessicahuntlcsw   Linktree: https://bio.site/jessicahuntlcsw Website: https://www.jessicahuntlcsw.com/ Books and Guides: https://www.jessicahuntlcsw.com/shop/... Amazon Store: https://www.amazon.com/shop/jessicahu... Check Cristina Out: Blog: https://cristinafrancy.com/ Instagram: @notyourmommas.podcast Amazon Store Front: https://www.amazon.com/shop/notyourmo... Email for collaborations: hello@notyourmommaspodcast.com

This episode is packed with valuable information that will benefit aspiring entrepreneurs, busy mothers, and anyone interested in holistic health and business growth. Welcome to another insightful episode of our podcast! In this episode, we are thrilled to introduce Maria Manfredi, a trailblazing CEO and founder renowned for her innovative approach to business. With a wealth of expertise in regulatory affairs and a passion for holistic health, Maria has transformed both the consulting and self-care industries. Join us as we dive into a deeply informative conversation with Maria, who shares her wisdom on balancing entrepreneurial pursuits with family life, the importance of self-care, and the impactful mission behind her business. This episode is packed with valuable advice and practical steps for aspiring entrepreneurs, especially mothers looking to start and grow their businesses from home. Timestamps: 00:50 As a successful entrepreneur and mother, what advice do you have for other mothers who aspire to start their own businesses while managing family responsibilities? 2:35 For mothers interested in starting a business from home, what are some practical steps they can take to establish and grow their venture? 4:10 How does your business's philanthropic mission specifically support and uplift women, and how can consumers contribute to this cause through their purchases? 8: 45 PowerMom Chronicles 8:55 What's a game-changing lesson life has taught you? 10:00 Reflecting on your journey, what practical lesson or insight can our listeners apply to improve their lives? 10:55 Offer a piece of wisdom for moms striving to find their strength and voice. 11:50 Best advice you’ve ever received? Connect with Maria: WEBSITE LINK: www.manfrediconsultinggrp.com and www.purriaapothecary.com LINKEDIN: https://www.linkedin.com/in/mariaamanfredi/ INSTAGRAM: @mariamanfredi Tune in to this episode to gain actionable insights and be inspired by Maria's journey and expertise. Whether you're a mother, an aspiring entrepreneur, or someone interested in holistic health and philanthropy, this episode offers something valuable for everyone. Tune in to gain practical knowledge and confidence to navigate the physical changes that come with motherhood in your 40s and beyond! Check Cristina Out: Blog: https://cristinafrancy.com/ Instagram: @notyourmommas.podcast Amazon Store Front: https://www.amazon.com/shop/notyourmo... Email for collaborations: hello@notyourmommaspodcast.com .................................................................

Join us for an enlightening episode as we welcome Megan Stander, the founder and CEO of Raising Mama, a groundbreaking initiative dedicated to transforming the postpartum experience for mothers. Megan’s personal journey into motherhood ignited her passion for providing eco-friendly baby products and essential resources to support new mothers. Introducing Megan Stander, @raisingmamathe founder and CEO of Raising Mama, dedicated to improving the postpartum experience for mothers. Megan's journey into motherhood sparked her mission to support new mothers with eco-friendly baby products and valuable resources. TimeStamps: 00:35 Megan, what are some common challenges new mothers face during the postpartum period, and how to address them? 05:15 Could you share some insights into maternal mental health and its impact on new mothers? 08:15 Megan, what advice do you have for mothers struggling to find support or resources during their postpartum journey? 11:15 How can mothers prioritize self-care amidst their busy schedules and responsibilities? 12:40 PowerMom Chronicles 12:50 What's a game-changing lesson life has taught you? 13:35 Reflecting on your journey, what practical lesson or insight can our listeners apply to improve their lives? 14:10 Offer a piece of wisdom for moms striving to find their strength and voice. 14:50 Best advice you’ve ever received? Connect with Megan! WEBSITE LINK www.raisingmama.com ADDITIONAL LINKS https://raisingmama.com/collections/new-parent-resources INSTAGRAM https://www.instagram.com/raisingmama_/ https://www.instagram.com/shopraisingmama FACEBOOK https://www.facebook.com/raisingmamaco YOUTUBE https://youtube.com/@raisingmama And speaking of dreams and transformation, don’t miss ‘The Addicted Child,’ a poignant roadmap for families facing adolescent substance abuse. Discover the keys to well-being and happiness — one delicious plant-based meal and insightful page at a time. Read here: https://www.amazon.com/Addicted-Child... Tune in to gain practical knowledge and confidence to navigate the physical changes that come with motherhood in your 40s and beyond! Check Cristina Out: Blog: https://cristinafrancy.com/ Instagram: @notyourmommas.podcast Amazon Store Front: https://www.amazon.com/shop/notyourmo... Email for collaborations: hello@notyourmommaspodcast.com .................................................................

This is an episode dedicated to empowering women through life transitions, featuring Nanette, a divorce and life transition coach. In this episode, we dive deep into the inspiring journeys of women who have successfully rebuilt their lives post-divorce. Discover practical strategies on how to manage finances, reclaim independence, and thrive after a major life change. Introducing Nanette, a divorce and life transition coach. She specializes in guiding women through the complexities of divorce and helping them rebuild their lives with strength and resilience. Join us as we explore the inspiring journeys of women rebuilding their lives post-divorce. Discover practical strategies and empowering stories on managing finances, reclaiming independence, and thriving anew. TimeStamps: 00:42 What are some practical steps women can take to regain their financial independence after divorce? 5:15 Could you share some advice on setting boundaries and practicing self-care during the process of rebuilding life after divorce? 9:50 PowerMom Chronicles 10:00 What's a game-changing lesson life has taught you? 11:15 Reflecting on your journey, what practical lesson or insight can our listeners apply to improve their lives? 12:10 Offer a piece of wisdom for moms striving to find their strength and voice. 13:05 Best advice you’ve ever received? Connect with Nanette: PLEASE PROVIDE WEBSITE LINK www.livelifenowwithpurpose.com ADDITIONAL LINKS https://www.tiktok.com/@nanettedmurphy?lang=en ADDITIONAL LINKS — INSTAGRAM https://www.instagram.com/divorcecoachingwithnanette/ FACEBOOK https://www.facebook.com/divorcecoachingwithnanette YOUTUBE https://www.youtube.com/channel/UCE-yZOW0XQFdBuNVLC_1IDQ And speaking of dreams and transformation, don’t miss ‘The Addicted Child,’ a poignant roadmap for families facing adolescent substance abuse. Discover the keys to well-being and happiness — one delicious plant-based meal and insightful page at a time. Read here: https://www.amazon.com/Addicted-Child... Tune in to gain practical knowledge and confidence to navigate the physical changes that come with motherhood in your 40s and beyond! Check Cristina Out: Blog: https://cristinafrancy.com/ Instagram: @notyourmommas.podcast Amazon Store Front: https://www.amazon.com/shop/notyourmo... Email for collaborations: hello@notyourmommaspodcast.com .................................................................

In this episode, Richard addresses questions from our listeners on recognizing and addressing teen substance abuse. With over two decades of experience as a mental health and substance abuse counselor, Richard shares valuable advice for parents and guardians. TimeStamps: 1:00 How can parents recognize signs of substance abuse in their teens? 4:40 What are some effective strategies for parents to communicate with their addicted child? 7:20 Can you share tips on creating a supportive environment for a teen struggling with substance abuse? 8:50 What role does early intervention play in preventing adolescent substance abuse from escalating? 11:05 PowerMom Chronicles 11:18 What's a game-changing lesson life has taught you? 12:00 Reflecting on your journey, what practical lesson or insight can our listeners apply to improve their lives? 13:48 Offer a piece of wisdom for moms striving to find their strength and voice. 14:45 Best advice you’ve ever received? Connect with Richard: WEBSITE LINK: http://www.helptheaddictedchild.com INSTAGRAM: https://www.instagram.com/instarick1949/ FACEBOOK: https://www.facebook.com/richard.capriola And speaking of dreams and transformation, don’t miss ‘The Addicted Child,’ a poignant roadmap for families facing adolescent substance abuse. Discover the keys to well-being and happiness — one delicious plant-based meal and insightful page at a time. Read here: https://www.amazon.com/Addicted-Child... Tune in to gain practical knowledge and confidence to navigate the physical changes that come with motherhood in your 40s and beyond! Check Cristina Out: Blog: https://cristinafrancy.com/ Instagram: @notyourmommas.podcast Amazon Store Front: https://www.amazon.com/shop/notyourmo... Email for collaborations: hello@notyourmommaspodcast.com ................................................................. Hi, I use Canva Pro audio library. And it says under their Music in Advertising section that it's fine to use this on YouTube. https://www.canva.com/help/licenses-c...

Join us as we explore the transformative power of self-hypnosis with Stephanie Dalfonzo, a seasoned Integrative Hypnotist with 19 years of experience. Discover how self-hypnosis can help conquer stress, anxiety, and limiting beliefs, and learn practical techniques to unlock your inner strength and confidence. Timestamps: 01:00 Hypnosis is often misunderstood. Could you clarify the common misconception that hypnosis is mind control and explain the natural state of focused attention and heightened suggestibility it actually involves? 3:45 In your upcoming Masterclass, you mention unlocking inner calm through self-hypnosis. Can you explain how self-hypnosis provides access to one's inner strength, wisdom, and confidence? 9:30 What are some practical techniques or strategies you use to help individuals conquer limiting beliefs and tap into new success through hypnosis? 4. There's a myth that only weak-minded people can be hypnotized. Can you debunk this myth and explain how anyone, regardless of intelligence or strength of mind, can benefit from hypnosis? 5. In your experience, what are some specific therapeutic applications of hypnosis, and how can it effectively assist individuals in achieving goals such as quitting smoking, losing weight, managing stress, or overcoming fears and phobias? 20:45 PowerMom Chronicles 21:00 What's a game-changing lesson life has taught you? 21:50 Reflecting on your journey, what practical lesson or insight can our listeners apply to improve their lives? 22:50 Offer a piece of wisdom for moms striving to find their strength and voice. 24:10 Best advice you’ve ever received? Connect with Stephanie: WEBSITE LINK: https://stephaniedalfonzo.com/ ADDITIONAL LINKS: HypnosisWithSteph.com (sign up for free monthly Self-Hypnosis Masterclass) LINKEDIN: https://www.linkedin.com/in/stephaniedalfonzo/ INSTAGRAM: https://www.instagram.com/stephaniedalfonzo/ And speaking of dreams and transformation, don’t miss ‘The Addicted Child,’ a poignant roadmap for families facing adolescent substance abuse. Discover the keys to well-being and happiness — one delicious plant-based meal and insightful page at a time. Read here: https://www.amazon.com/Addicted-Child... Tune in to gain practical knowledge and confidence to navigate the physical changes that come with motherhood in your 40s and beyond! Check Cristina Out: Blog: https://cristinafrancy.com/ Instagram: @notyourmommas.podcast Amazon Store Front: https://www.amazon.com/shop/notyourmo... Email for collaborations: hello@notyourmommaspodcast.com ................................................................. Hi, I use Canva Pro audio library. And it says under their Music in Advertising section that it's fine to use this on YouTube. https://www.canva.com/help/licenses-c...

Join us as we delve into the fascinating world of nutrigenomics testing and its transformative potential for personalized wellness. Discover how tailoring health strategies based on your genetic makeup can lead to optimal health outcomes. Learn who can benefit most from this innovative approach and explore insights from the new book, *HEALED FOR GOOD*, which focuses on root cause healing. Don't miss this informative episode that could change the way you approach your health! TimeStamps: 1:20 What is Nutrigenomics testing & Why is it potentially beneficial using nutrigenomics testing to guide someone's wellness journey? 6:15 Who is a good candidate for nutrigenomics testing? 8:15 Can you tell us about the reason for writing your new book HEALED FOR GOOD? 12:45 PowerMom Chronicles 12:55 What's a game-changing lesson life has taught you? 13:40 Reflecting on your journey, what practical lesson or insight can our listeners apply to improve their lives? 14:45 Offer a piece of wisdom for moms striving to find their strength and voice. 15:20 Best advice you’ve ever received? Connect with Bryana Gregory: WEBSITE LINK: www.bryanagregory.com Her new Book - HEALED FOR GOOD: https://www.bryanagregory.com/book INSTAGRAM: @dr_bryanagregory FACEBOOK: https://www.facebook.com/people/Bryana-Gregory/100079904664590/ YOUTUBE: https://www.youtube.com/channel/UCYXkh7d6k8CK1CL5chs6Qjg And speaking of dreams and transformation, don’t miss ‘The Addicted Child,’ a poignant roadmap for families facing adolescent substance abuse. Discover the keys to well-being and happiness — one delicious plant-based meal and insightful page at a time. Read here: https://www.amazon.com/Addicted-Child... Tune in to gain practical knowledge and confidence to navigate the physical changes that come with motherhood in your 40s and beyond! Check Cristina Out: Blog: https://cristinafrancy.com/ Instagram: @notyourmommas.podcast Amazon Store Front: https://www.amazon.com/shop/notyourmo... Email for collaborations: hello@notyourmommaspodcast.com ................................................................. Hi, I use Canva Pro audio library. And it says under their Music in Advertising section that it's fine to use this on YouTube. https://www.canva.com/help/licenses-c...