In this episode of Not Your Mommas Podcast, Dr. Emily Guarnotta, a clinical psychologist and perinatal mental health specialist, shares her expertise on helping parents move from merely surviving to truly thriving in their journey through motherhood. As the founder of Phoenix Health, Dr. Emily provides compassionate support for mothers navigating infertility, pregnancy loss, and postpartum mental health challenges.

We dive into why so many parents feel stuck in survival mode and the impact it has on their mental and physical health. Dr. Emily discusses the signs of burnout and offers practical, actionable advice to help parents break free from exhaustion and reclaim joy in their lives. Whether you're a new parent or have been struggling with the demands of motherhood for years, this conversation is filled with wisdom, empathy, and empowering tips for every stage of parenthood.

Join us to learn how simple self-care strategies can help you flourish and find balance, while embracing the joys and challenges of raising children.

Timestamps:

00:48 Why do so many parents today feel like they are just surviving?

2:35 How does living in survival mode all the time affect a person's health?

4:55 What are the signs of burnout and what should parents do if they are experiencing them?

Questions for PowerMom Chronicles Segment:

8:15 What's a game-changing lesson life has taught you?

9:00 Reflecting on your journey, what practical lesson or insight can our listeners apply to improve their lives?

9:50 Offer a piece of wisdom for moms striving to find their strength and voice.

10:35 Best advice you’ve ever received?

Connect with Dr. Emily Guarnotta

Connect with Emily:

Website: https://joinphoenixhealth.unicornplat...

Instagram: / _phoenix_health

Instagram: / dr_emily_guarnotta

Check Cristina Out:

Blog: https://cristinafrancy.com/

Instagram: @notyourmommas.podcast

Amazon Store Front: https://www.amazon.com/shop/notyourmo...

Email for collaborations: hello@notyourmommaspodcast.com