Girl Keep Going!

Have you ever struggled to express yourself? Maybe your shy, have been misunderstood in the past, or have been judged. I get it and it does not feel good. However, I realized that me not speaking up for myself and owning my truth was a betrayal to myself. I was denying the most authentic aspect of me. My "voice"...In this video we're going to talk about:Why it's challenging for us to speak up for ourselves and own our truth.Why it's important that we own our voice and speak up.How we can do it.Some of the consequences for speaking up and owning our truth.And the benefits.If you have been made to feel like your voice doesn't matter, misunderstood, judged, or even criticized for your truth, then this video is for you!Please be sure to like, share, subscribe, and hit the notification button so you don't miss a beat.https://youtu.be/YiyG8VmGZBM

The victim mindset has affected many of us. Unfortunately, because of the stigma attached to it, many of us are ashamed, in denial, or refuse to acknowledge that we have developed the victim mindset. However, the victim mindset in itself is not a bad thing. Liken it to our emotions which are physical indicators that alert us when something needs to be addressed, cared for, or given attention to. That is how the victim mindset as well as any other behavioral trait acts as. It is simply an indication that we need to address an underlying issue. In this video we will discuss: What a victim mindset is. What it is actually telling us. How to reframe the stigma of the victim mindset so we can remove the shame and guilt. Traits of the victim mindset. What a survivor mindset looks like. And how to shift from the victim mindset to the "SURVIVOR" mindset. Listen is as I share practical strategies and relatable stories that are sure to empower you. https://youtu.be/Cm_AdMsP0I0

I believe that many of us, have struggled with our self-love at some point. Fostering a healthy view of ourselves, giving ourselves grace, and accepting ourselves is something many of us had to work towards having. In this video, I dive into the importance of practicing self-love as a woman, exploring how it differs from narcissism and offering practical tips to help you cultivate self-acceptance, forgive past mistakes, and set healthy boundaries. I’ll share why these practices are challenging yet essential for emotional well-being and personal growth. If you're looking to boost your self-esteem, overcome guilt, and improve your mental health, this video is a must-watch for empowering yourself and living a more balanced life. https://youtu.be/jEpACFucy-E

Spark or our light, is an beautiful and radiant beam of energy that we naturally possess. Sadly, many of us have had an experience that has dimmed our spark or made us feel like we no longer have it. When we are not properly cared for, respected, and loved, we can fall into a state of disempowerment. This can cause us to feel lost and out of touch with ourselves. Finding yourself again and reigniting your spark is more than a breakthrough. It is a form of self-love. When we shift the paradigm from self-blame to a place of self-acceptance, we allow ourselves to heal. If you're ready to dismantle your experiences from a place of empowerment, grace, and self-love so you can find yourself again and reignite your spark, this video is for you! https://youtu.be/E4Ji5c-OT6Q

Like many of us, I struggled to stepping into the full embodiment of the woman I desired to be. Being authentic (completely free to be me), was not a part of my norm nor was it instilled into me. People pleasing tendencies, lack of confidence, and low self-worth had to be unlearned so I could shift my mindset to a state of self-love and self-acceptance. When I consciously and unapologetically gave myself permission to take up space and exist outside of the identity someone else created for me, my life began to reflect the woman I became. Whether you're in the midst of an identity shift or struggling to with aligning with your higher and more powerful self - you are deserving of a life that reflects you're definition of success and happiness. Unpacking the resistance and closing the gap from where you are to who you desire to be is more than pinpointing and identifying; it's moving forward with intention and clarity towards wholeness and purpose.

Have you ever had an uncomfortable thought that you avoided, dismissed, or suppressed? Well, you're not the only one. Thoughts are a part of our life and your thoughts serves as a guide. Your thoughts let you know what areas of your life need to be addressed, how you perceive people, experiences, and yourself. What you are feeling and why your are having those feelings. Thoughts also help you to better understand yourself, your reactions, and your coping mechanisms. But in order to understand your thoughts, you have to process your thoughts. In this episode, Patrice shares: What emotional thinking is. 7 types of emotional thinking. 5 simple steps that will help you to process, dismantle, and rebuild your uncomfortable thoughts. For 1:1 coaching check out Her Success Mindset Coaching https://patriceclay.com/services/ Freebies: https://patriceclay.com/goodies/ Links: ⁠https://www.youtube.com/@PatriceClay ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Self-improvement Reads: https://patriceclay.com/my-favorite-self-improvement-books/ Shop: https://patriceclay.com/shop/

Self-Trust is deeply rooted in our self-confidence and self-trust goes beyond being able to make definitive choices, not doubting yourself, and not relying on others to make a decision for you. Also, self-trust is an essential aspect of your personal growth, leadership, and emotional well-being because it empowers you to take action, learn from your mistakes, and persevere in the face of uncertainty. In this episode, Patrice explains what self-trust is, how a lack of self-trust shows up in our lives, and three ways to develop your self-trust. For 1:1 coaching check out Her Success Mindset Coaching https://patriceclay.com/services/ Freebies: https://patriceclay.com/goodies/ Links: ⁠https://www.youtube.com/@PatriceClay ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Self-improvement Reads: https://patriceclay.com/my-favorite-self-improvement-books/ Shop: https://patriceclay.com/shop/

The inner critic is a beast because it can have you belittling and judging yourself, diminish your self-worth and confidence and steal your passion, joy, and hope. However, there are tools that you can implement and utilize that will help you to silence your inner critic. In this episode, Patrice shares four common ways that the inner critic affects you and four strategies you can use that will silence your inner critic. For 1:1 coaching check out Her Success Mindset Coaching https://patriceclay.com/services/ Freebies: https://patriceclay.com/goodies/ Links: ⁠https://www.youtube.com/@PatriceClay ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Self-improvement Reads: https://patriceclay.com/my-favorite-self-improvement-books/ Shop: https://patriceclay.com/shop/

It's not easy experiencing something that makes us emotionally reactive. However, it's definitely not easy when we don't know the why's or know what is causing our emotional responses. In order for us to be able to regulate our emotions, we have to develop a better understanding of them and the reactions and responses to them.In this episode, Patrice explores:The different responses we can have to emotional triggers. What purpose emotions serve.Why understanding our emotions is vital to emotional regulation.What exactly emotional regulation is. Five tips that will help you to improve your emotional control.Walk away with feeling empowered and more prepared to regulate your emotions when you are in a dysregulated state. Be sure to like, share, and subscribe.For 1:1 coaching check out Her Success Mindset Coachinghttps://patriceclay.com/services/Freebies:https://patriceclay.com/goodies/Links: ⁠https://www.youtube.com/@PatriceClay⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Self-improvement Reads:https://patriceclay.com/my-favorite-self-improvement-books/Shop: https://patriceclay.com/shop/

Are you holding back in life? Do you find yourself playing small, shrinking yourself, or dimming your light in order not to intimidate others or make others feel insecure? Maybe you play small because you're intimidate by someone. Sometimes we play it small because we have internal issues that we haven't resolved. However, playing small does us no good. It keeps us from maximizing our potential personally and professionally. In this eye-opening video, we dive deep into the concept of "playing small"—why we do it, how it affects our growth, and the incredible potential that lies just beyond our comfort zone. What You'll Learn: - Understanding Playing Small: Discover the psychological factors that lead us to limit ourselves. - The Impact: Learn how playing small can hinder your personal and professional development, keeping you from actualizing all that you can be. - Transformative Strategies: We’ll share actionable tips to break free from self-imposed limitations and embrace your true potential. For 1:1 coaching check out Her Success Mindset Coaching https://patriceclay.com/services/ Freebies: https://patriceclay.com/goodies/ Links: ⁠https://www.youtube.com/@PatriceClay ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Self-improvement Reads: https://patriceclay.com/my-favorite-self-improvement-books/ Shop: https://patriceclay.com/shop/

Have you ever felt like you've lost your passion? You're not alone! In this podcast, we dive deep into the common struggles of losing motivation and how to navigate those challenging times. What You'll Learn: - Signs that your passion may be fading - Steps to rediscover what truly excites you - The importance of trusting the process and embracing the journey - Practical tips to reignite your enthusiasm and creativity Join Patrice as she shares personal stories, actionable strategies, and inspiring insights to help you reconnect with your passion and trust in your unique path. Whether you're in a rut or simply seeking a spark, this message is for you! For 1:1 coaching check out Her Success Mindset Coaching https://patriceclay.com/services/ Freebies: https://patriceclay.com/goodies/ Links: ⁠https://www.youtube.com/@PatriceClay ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Self-improvement Reads: https://patriceclay.com/my-favorite-self-improvement-books/ Shop: https://patriceclay.com/shop/

This is a topic that hits home for many of us because balancing being a mom while running a business is not for the week! We're going to talk about overwhelm, anxiety, and even resentment. I'll share my journey of being a mompreneur, how I coped with the overwhelm and anxiety and got over the resentment. We'll also get into how my daughter and I created a dynamic that works for us. For 1:1 coaching check out Her Success Mindset Coaching https://patriceclay.com/services/ Freebies: https://patriceclay.com/goodies/ Links: ⁠https://www.youtube.com/@PatriceClay ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Self-improvement Reads: https://patriceclay.com/my-favorite-self-improvement-books/ Shop: https://patriceclay.com/shop/

Being authentic isn't just about feeling good, it's about building trust, creating meaningful connections, and leading with confidence. In today's video, we dive deep into why authenticity is crucial in your professional life and how being true to yourself can transform your career and personal fulfillment. We'll explore how embracing authenticity can lead to greater satisfaction, success, and overall well-being. What You'll Learn: * The Importance of Authenticity: Understand why being genuine and true to yourself is a game-changer in your professional journey. * How to Discover Who You Are: Explore practical steps to uncover your true self and align your career with your authentic values and passions. * 7 Essential Tips: We'll share seven actionable tips to help you discover and embrace your true self, makin your professional life more rewarding and meaningful. Key Topics Covered: 1. Self-Reflection: Learn how to reflect on your values, passions, and strengths. 2. Embracing Vulnerability: Discover the power of vulnerability in building genuine connections. 3. Setting Boundaries: Understand how setting professional boundaries can help you stay true to yourself. 4. Authentic Communication: Techniques for communicating authentically. And More! Embracing Authenticity & Discovering Your Identity https://drive.google.com/file/d/1f1kluG-ef8-Ap91sedB-pVqpkzA2iqGN/view?usp=drive_link For 1:1 coaching check out Patrice's signature programs https://patriceclay.com/empowerher-confidence/ Freebies: https://patriceclay.com/goodies/ Services: https://patriceclay.com/services/ Links: ⁠https://www.youtube.com/@PatriceClay ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Self-improvement Reads: https://patriceclay.com/my-favorite-self-improvement-books/

Are you struggling with letting go of an outdated self-image? In this insightful video, we explore three significant ways holding onto a past self-image can impact your life personally and professionally. Whether it’s affecting your self-esteem, confidence, causing you to have limited vision, reinforcing negative behaviors and thought patterns, or keeping you from owning your new and elevated identity, understanding these effects is the first step towards transformation. In This Video: 1. Impact on Self-Esteem – Discover how clinging to an outdated self-image can undermine your confidence and self-worth. 2. Effects on Taking Risks or Chances – Learn how holding onto aspects of your old identity can lead to self-sabotage. 3. Challenges to Personal Growth – Find out not aligning your mindset with your current identity can hinder your progress and potential avenues of success. Strategies to Move Beyond Your Past Self: - Reflect On Current Identity – Techniques to understand and accept your evolving identity and align your mindset with who you are now. - Setting New Goals – How to redefine your objectives and aspirations to align with your present self. - Practicing Visualization – Why it's important to create a vision of your future self and align our actions with this vison to reframe our mindset. -Practicing Mindfulness - Tips for staying grounded in the present moment and letting go of past constraints. AND MORE! For 1:1 coaching check out Patrice's signature programs https://patriceclay.com/empowerher-confidence/ Freebies: https://patriceclay.com/goodies/ Services: https://patriceclay.com/services/ Links: ⁠https://www.youtube.com/@PatriceClay ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Self-improvement Reads: https://patriceclay.com/my-favorite-self-improvement-books/ Shop: https://patriceclay.com/shop/

Today we're diving deep into the heart of entrepreneurial success and well-being by tackling a topic that's often overlooked but absolutely essential for thriving in the world of business: self-care. As entrepreneurs, we're driven by passion and purpose, constantly pushing the boundaries to turn or visions into reality. But in the relentless pursuit of success, it's easy to neglect the most important asset in our journey: ourselves. So, how can we keep our well-being at the forefront while managing the demands of our businesses? In this episode, we're going to explore why self-care isn't just a luxury, but a fundamental practice for sustainable success. We'll uncover actionable strategies to integrate self-care into your busy schedule and provide insights on how prioritizing yourself can lead to greater productivity, creativity, and fulfillment. So, if you're ready to discover how taking care of yourself can actually fuel your entrepreneurial journey, stick around. Let's dive into the art of self-care and learn how to thrive both personally and professionally! For 1:1 coaching check out Patrice's signature programs https://patriceclay.com/empowerher-confidence/ Freebies: https://patriceclay.com/goodies/ Services: https://patriceclay.com/services/ Links: ⁠https://www.youtube.com/@PatriceClay ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Self-improvement Reads: https://patriceclay.com/my-favorite-self-improvement-books/ Shop: https://patriceclay.com/shop/    

Today we're delving into a topic than can make or break your journey as an entrepreneur - the power of mindset, emotions, and identity. Entrepreneurship isn't just about strategies or skills. It's deeply intertwined with how we think, feel, and perceive ourselves. Have you ever felt like your mindset is holding you back, or struggled with emotions that seem to derail your progress? You're not alone. We're going to explore how your mindset shapes your business, the role emotions play in your entrepreneurial journey, an how understanding your identity can lead to transformative success. We'll discuss common mindset challenges that many entrepreneurs face, from imposter syndrome and fear of failure to the pressure of constant hustle. You'll gain insights into how these challenges can be overcome and how to cultivate a mindset that empowers you to thrive. Get ready for a deep dive into the inner workings of entrepreneurial psychology, with practical tips, real-life stories, and actionable strategies to help you master your mindset manage your emotions, and align your identity with your business goals. For 1:1 coaching check out Patrice's signature programs https://patriceclay.com/empowerher-confidence/ Freebies: https://patriceclay.com/goodies/ Services: https://patriceclay.com/services/ Links: https://www.youtube.com/@WomenElevate file:///C:/Users/ps188/AppData/Roaming/Microsoft/Word/www.tiktok.com/@patrice_clayhttps://www.tiktok.com/@patrice_claySelf-improvement Reads: https://patriceclay.com/my-favorite-self-improvement-books/ Shop: https://patriceclay.com/shop/

In this video, we dive deep into the essential strategies every entrepreneur needs to cultivate a growth-oriented mindset. Whether you're just starting out or looking to elevate your business to the next level, these 4 actionable tips are designed to help you condition your mindset for success. Join us as we unlock the secrets to fostering a mindset that not only survives but thrives in the competitive world of business. Don't forget to like, comment, and subscribe for more insightful content on mastering your entrepreneurial journey! For 1:1 coaching check out Patrice's signature programs https://patriceclay.com/empowerher-confidence/ Freebies: https://patriceclay.com/goodies/ Services: https://patriceclay.com/services/ Links: ⁠https://www.youtube.com/@PatriceClay ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Self-improvement Reads: https://patriceclay.com/my-favorite-self-improvement-books/ Shop: https://patriceclay.com/shop/

Hey Queenpreneur! Are you struggling to navigate through your entrepreneurial journey with confidence? Yeah, I totally understand. It's challenging to see the gifts and talents within yourself that make you creatively and beautifully you. But I have to be real with you. You've got to build your confidence up so you can be the leader you were created to be. This is done by stewarding your mind... That's right! Before you can steward anything in your life in a way that brings you joy, fulfillment, positive results, and the life you desire, you've got to get your mindset in check. In this episode, we're going to go over 6 reminders that show that you have value and worth as an entrepreneur so you can show yourself some self-love and ignite your confidence. Get ready to learn valuable tips and strategies that you can implement that will help you to take your power back and develop a strong and resilient mindset! For 1:1 coaching check out Patrice's signature programs https://patriceclay.com/empowerher-confidence/ Freebies: https://patriceclay.com/goodies/ Services: https://patriceclay.com/services/ Links: ⁠https://www.youtube.com/@PatriceClay ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Self-improvement Reads: https://patriceclay.com/my-favorite-self-improvement-books/ Shop: https://patriceclay.com/shop/

Faith can have a transformative power in business. Activating your faith can propel you towards success and help you navigate challenges with resilience and clarity. In this video we’re going to learn how activating our faith into your business can help you to gain clarity of vision, get past fears and self-doubt, build resilience and more! Don't miss out on this opportunity to elevate your business mindset and unlock your full potential through faith! For 1:1 coaching check out Patrice's signature programs https://patriceclay.com/empowerher-confidence/ Freebies: https://patriceclay.com/goodies/ Services: https://patriceclay.com/services/ Links: ⁠https://www.youtube.com/@PatriceClay ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Self-improvement Reads: https://patriceclay.com/my-favorite-self-improvement-books/ Shop: https://patriceclay.com/shop/

I feel like for many of us, we reach a point when we start to operate out of desperation. Maybe you feel like your time is running out - that you'll miss your opportunity. Or, you might have taken a huge risk and now are in need of seeing a return on your investment. You could even be watching someone in their moment of shine and wondering, "When is it my turn?" All of this is normal. However, if we're not careful and we start to dwell on these thoughts and feelings, we can begin to operate out of our desperation. The urgent anxious need that can sometimes fuel us. Tune in to find out how operating out of desperation can harm your personal and professional growth. Also, we'll explore 4 tips that I hope will encourage you to stand on your talent and flow out of your talent no matter what! For 1:1 coaching check out Patrice's signature programs ⁠https://patriceclay.com/product/empowerher-confidence//⁠⁠ Goodies: ⁠https://patriceclay.com/goodies/⁠ Blog: ⁠⁠⁠⁠https://patriceclay.com/blog/⁠⁠⁠⁠ Links: ⁠⁠https://www.youtube.com/@HerStrategy⁠⁠ ⁠⁠⁠⁠⁠https://patriceclay.com⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Self-improvement Reads: ⁠https://patriceclay.com/my-favorite-self-improvement-books/⁠