How to Master Emotional Regulation Through 5 Tips
Description
It's not easy experiencing something that makes us emotionally reactive. However, it's definitely not easy when we don't know the why's or know what is causing our emotional responses. In order for us to be able to regulate our emotions, we have to develop a better understanding of them and the reactions and responses to them.In this episode, Patrice explores:The different responses we can have to emotional triggers. What purpose emotions serve.Why understanding our emotions is vital to emotional regulation.What exactly emotional regulation is. Five tips that will help you to improve your emotional control.Walk away with feeling empowered and more prepared to regulate your emotions when you are in a dysregulated state. Be sure to like, share, and subscribe.
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