How To Understand Your Uncomfortable Thoughts. 5 Steps To Processing, Dismantling & Rebuilding.
Description
Have you ever had an uncomfortable thought that you avoided, dismissed, or suppressed? Well, you're not the only one. Thoughts are a part of our life and your thoughts serves as a guide.
Your thoughts let you know what areas of your life need to be addressed, how you perceive people, experiences, and yourself. What you are feeling and why your are having those feelings. Thoughts also help you to better understand yourself, your reactions, and your coping mechanisms.
But in order to understand your thoughts, you have to process your thoughts.
In this episode, Patrice shares:
What emotional thinking is.
7 types of emotional thinking.
5 simple steps that will help you to process, dismantle, and rebuild your uncomfortable thoughts.
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