Goal Tending

In this episode of Goal Tending, host Will Bland interviewsaccomplished bodybuilder and gym owner Dan Otterson. They discuss Dan's journey from being out of shape (300 pounds) to becoming a competitive bodybuilder, the challenges faced during the COVID-19 pandemic, and the importance of nutrition and mindset in achieving fitness goals. Dan shares insights on caloric deficits, the role of food as fuel, and the significance of sustainability in fitness and nutrition. The conversation emphasizes the need for consistency, intentionality, and the mental aspects of fitness, providing valuable takeaways for listeners looking to improve their health and wellness. Come join the conversation and let's grow. Don’t forget to grab the free 5 Step Process to Goal Tending download at https://goalswithwill.com Key Points* The journey to fitness often starts with a personal moment of realization.* Mindset is crucial in overcoming obstacles and achieving goals.* Nutrition plays a vital role in fitness; it's not just about working out.* Caloric deficits should be managed carefully to avoid negative health impacts.* Food should be viewed as fuel, not as good or bad.* Sustainability in diet and exercise is key to long-term success.* Active recovery is important for mental and physical health.* Consistency in training and nutrition leads to better results.* It's essential to have a plan and be intentional with workouts.* Learning from failures is a part of the journey.* Opportunity comes even after negativity. Chapters:00:00 Introduction02:50 The Bodybuilding Journey Begins06:01 Overcoming Challenges During COVID08:52 Mindset Shift and Motivation for Change12:08 Nutrition and Caloric Deficit Insights14:54 The Importance of Sustainable Diets18:06 Training Regimen and Fitness Philosophy20:58 Active Recovery and Consistency in Fitness23:59 Advice for the Younger Self and Closing Thoughts Linkshttps://goalswithwill.comhttps://www.instagram.com/danny.o.c.e.a.n/https://www.instagram.com/garageonmain/https://www.facebook.com/thegarageonmainhttps://www.tiktok.com/@danny.o.c.e.a.n

In this Part 2 conversation, Monica Hurd shares her journey from a successful volleyball career to coaching, emphasizing the importance of balancing family life with personal passions. She discusses the challenges of being a working mother and the necessity of self-care to be an effective parent. Monica highlights the significance of teaching resilience and problem-solving skills to children, as well as the non-negotiables she instills in her coaching philosophy. The conversation concludes with a focus on intentionality in life and sports, encouraging listeners to prioritize their values and actions accordingly. Come join the conversation and let's grow. Don’t forget to grab the free 5 Step Process to Goal Tending download at https://goalswithwill.com Key Points* Monica's coaching journey began during her college years.* Balancing coaching and family life is challenging but essential.* Self-care is crucial for being a good parent.* Teaching children resilience is vital for their development.* Non-negotiables in coaching include communication, effort, and hustle.* Intentionality in life helps prioritize what truly matters.* Being present for family is more important than external achievements.* Mom guilt can hinder personal fulfillment and happiness.* Encouraging children to solve their own problems fosters independence.* Every decision should align with your core values. Chapters:00:00 Introduction05:05 Balancing Family and Coaching10:05 The Importance of Presence14:57 Filling Your Own Cup20:06 Teaching Resilience Through Challenges24:47 Non-Negotiables in Coaching28:08 Intentionality in Life and Sports Linkshttps://goalswithwill.comhttps://www.instagram.com/monicajean55/

In this episode of Goal Tending, host Will Bland engages in adeep conversation with Monica Hurd (Union Commonwealth University’s most winningest women’s volleyball player) about the themes of overcoming excuses, understanding health, and the importance of intentionality in achieving personal goals. They explore the balance between pushing through challenges and recognizing when to take a break for health reasons. The discussion also touches on the impact of alcohol on personal growth and relationships, emphasizing the need for reframing social interactions and finding new ways to celebrate without relying on drinking. Monica shares her journey of abstaining from alcohol and the positive changes it has brought to her life, encouraging listeners to focus on their own growth and self-improvement. Come join the conversation and let's grow. Don’t forget to grab the free 5 Step Process to Goal Tending download at https://goalswithwill.com KeyPoints* Your why is bigger than your excuses.* Everyone has excuses in some way.* Intentionality is key in achieving goals.* Recognizing the difference between excuses and health is crucial.* You should strive to be unrecognizable from your past self.* Get out of your own way to achieve your goals.* The only person that must care about your goals is you.* Reframe how you celebrate and connect with others.* It's okay to watch television without putting something in your mouth.* Keep going; the sky is the limit. Chapters:00:00 Introduction07:11 Understanding the Difference Between Excusesand Health13:16 The Role of Intentionality in Achieving Goals19:59 Navigating Alcohol and Social Life30:14 Advice for the Younger Self and Closing Thoughts Linkshttps://goalswithwill.comhttps://www.instagram.com/monicajean55/

In this episode of Goal Tending, Will Bland discusses the importance of making habit adjustments in a manageable way. He reflects on his experience with the 75 Hard program, emphasizing the significance of non-negotiable habits and the need for incremental changes. Will shares his journey of reintroducing physical reading into his routine and encourages listeners to focus on one or two habits at a time to build sustainable practices that lead to personal fulfillment and goal achievement. Come join the conversation and let's grow. Don’t forget to grab the free 5 Step Process to Goal Tending download at https://goalswithwill.com   Key Points * Identify what you want to change in your routine. * The 75 Hard program taught me about prioritizing tasks. * Non-negotiable habits are key to success. * Physical reading is essential for personal growth. * Make habit adjustments incrementally, not all at once. * Instant gratification can hinder long-term progress. * Focus on one or two habits to start with. * Compound your progress over time for lasting change. * Evaluate your habits regularly to ensure they serve you. * Don't wait for the new year to start fresh.   Chapters: 00:00 Introduction 01:08 The 75 Hard Experience 03:15 Reintroducing Physical Reading 05:33 The Importance of Incremental Changes 07:22 Building Sustainable Habits Links https://goalswithwill.com

In this conversation, Will Bland and Matt Hall discuss the importance of taking control of one's health through nutrition and fitness. They delve into the significance of understanding macronutrients, tracking food intake, and making informed dietary choices. The discussion emphasizes the need for portion control, the impact of lifestyle changes, and the role of resistance training in maintaining health as one ages. Matt shares insights from his journey as a personal trainer and owner of Clean Eats, highlighting practical tips for listeners to improve their health and well-being. Come join the conversation and let's grow. Don’t forget to grab the free 5 Step Process to Goal Tending download at https://goalswithwill.com   Key Points * Taking control of your health starts with understanding nutrition. * Tracking macronutrients can lead to better health outcomes. * Portion sizes have increased significantly over the years. * It's important to educate yourself about what you're eating. * Fitness is a crucial component of overall health. * Resistance training helps prevent muscle atrophy as we age. * Nutrition should be prioritized over quick-fix diets. * Enjoying food is part of a healthy lifestyle. * Incremental changes lead to sustainable results. * Make fitness a priority to improve your quality of life.   Chapters: 00:00 Introduction 01:03 Taking Control of Health and Nutrition 10:20 Understanding Macronutrients and Tracking Progress 20:02 Portion Sizes and Eating Habits 29:48 The Importance of Fitness and Resistance Training   Links https://goalswithwill.com https://www.instagram.com/cleaneatzlouisvilleky/ https://www.instagram.com/cleaneatzjeffersontown/ https://www.facebook.com/cleaneatzlouisvilleky https://www.facebook.com/cleaneatz.jeffersontown

In this episode of Goal Tending, host Will Bland interviews Matt Hall, who shares his inspiring journey from being a two-pack-a-day smoker to a successful personal trainer and franchise owner of Clean Eats. Matt discusses the pivotal moments that led him to take control of his health, the challenges he faced in transitioning to a new career, and the lessons he learned in entrepreneurship. He emphasizes the importance of hard work, commitment, and creating a supportive environment for both himself and his team. Come join the conversation and let's grow. Don’t forget to grab the free 5 Step Process to Goal Tending download at https://goalswithwill.com   Key Points * Matt Hall transformed his life by quitting smoking and focusing on health. * He emphasizes the importance of being a role model for his daughter. * Matt's journey into fitness began at age 40 after years in automotive manufacturing. *He became a certified personal trainer and nutrition coach after a decade of personal transformation. * Starting a business requires full commitment without a plan B. * Matt's Clean Eats franchise has become a top location among its peers. * Creating a supportive work environment is crucial for employee motivation. * Hard work and dedication are essential for success in any endeavor. * Matt believes in mentoring others to help them achieve their goals. * The journey to success often takes time and requires patience.   Chapters: 00:00 Introduction 05:33 Transitioning to a Health and Wellness Career 10:35 Building a Successful Business 17:34 Lessons Learned in Entrepreneurship 22:35 The Importance of Hard Work and Commitment   Links https://goalswithwill.com https://www.instagram.com/cleaneatzlouisvilleky/ https://www.instagram.com/cleaneatzjeffersontown/ https://www.facebook.com/cleaneatzlouisvilleky https://www.facebook.com/cleaneatz.jeffersontown

In this episode, Will Bland discusses the importance of embracing mistakes as a part of personal growth and development. He shares his journey of overcoming the fear of failure, particularly in the context of podcasting, and emphasizes the need for action and learning from experiences. Will also explores strategies for maximizing efficiency in content creation, allowing for more frequent episodes without compromising quality. The conversation encourages listeners to prioritize their own growth and fulfillment over the fear of judgment from others. Come join the conversation and let's grow. Don’t forget to grab the free 5 Step Process to Goal Tending download at https://goalswithwill.com   Key Points * Embrace mistakes as part of the learning process. * Taking action is crucial for growth. * Don't let the fear of failure hold you back. * Maximize efficiency in your work to achieve more. * Focus on personal fulfillment rather than external validation. * It's okay to adjust your methods as you grow. * Authenticity in conversations can lead to greater value. * You can learn and improve through feedback. * Prioritize your time effectively to reach your goals. * Aim for continuous improvement, even if it's just 1% better each day.   Chapters: 00:00 Introduction 01:11 Embracing Mistakes and Growth 06:40 Maximizing Efficiency and Content Creation 12:14 Closing   Links https://goalswithwill.com

In this episode of Goal Tending, host Will Bland engages with his daughter Aaliyah to discuss her progress in school, dance, and karate. They reflect on the goals set in previous conversations, celebrate achievements, and set new aspirations for the future. Aaliyah shares her experiences in reading, math, and building relationships in school, as well as her success at a national dance competition. The conversation also explores her new journey in karate, highlighting the importance of discipline and personal growth. Come join the conversation, and let's grow. Don’t forget to grab the free 5 Step Process to Goal Tending download at https://goalswithwill.com   Key Points * Setting goals helps track progress and build confidence. * Mentoring younger students can enhance leadership skills. * Dance competitions provide valuable performance experience. * Practicing different methods in math can lead to better understanding. * Teamwork is essential in dance and contributes to success. * Karate teaches discipline and body control. * Setting specific goals, like earning a white belt, is motivating. * Family support plays a crucial role in achieving personal goals.   Chapters: 00:00 Introduction 06:01 Academic Progress and Goals 15:52 Karate Journey and Personal Growth   Links https://goalswithwill.com

In this episode of Goal Tending, Will Bland shares his personal journey of managing a heavy workload while striving for personal and professional growth. He discusses the importance of prioritization, communication with loved ones, and the challenges of balancing multiple responsibilities. Will emphasizes that it's okay to feel overwhelmed but encourages listeners to reevaluate their priorities and seek support from their partners or teammates. He concludes with a reminder to stay focused on goals and not lose sight of what truly matters in life. Come join the conversation and let's grow. Don’t forget to grab the free 5 Step Process to Goal Tending download at https://goalswithwill.com   Key Points * The importance of having a strong 'why' behind your goals. * Recognizing when you're taking on too much and feeling overwhelmed. * The value of communication with your partner in managing responsibilities. * Reevaluating priorities can help alleviate stress. * It's okay to put personal projects on hold for immediate responsibilities. * Balancing work, family, and personal goals requires constant adjustment. * Sleep and self-care are crucial for mental clarity and health. * You are not alone in your struggles; many face similar challenges. * Setting clear priorities can help you focus on what matters most. * Don't lose sight of your goals, especially at the start of the year.   Chapters: 00:00 Introduction 06:53 Reevaluating Priorities and Overcoming Overwhelm 16:18 Final Thoughts on Prioritization and Mental Health   Linkshttps://goalswithwill.com

In this conversation, Michael Miller shares his journey of overcoming adversity and building the nonprofit Growing Bridges. He discusses the challenges he faced in his personal and professional life, including a significant back injury and the importance of community support. Michael emphasizes the need for resilience, mental health awareness, and the power of a shared vision in achieving goals. He also reflects on the lessons learned and offers advice to his younger self, highlighting the importance of self-compassion and understanding one's identity amidst struggles. Come join the conversation, and let's grow. This episode is fueled by Prepping with Peppers. Don’t forget to grab the free 5 Step Process to Goal Tending download at https://goalswithwill.com   Key Points * Michael's journey is a testament to resilience and overcoming adversity. * Community support played a crucial role in Michael's recovery and growth. * Having a shared vision can unite a team and drive success. * Mental health challenges are often intertwined with physical injuries. * Self-compassion is essential during tough times. * It's important to reflect on one's intentions and actions. * Breaking cycles of addiction and mental health issues is a key focus for Michael. * Journaling can help in processing thoughts and emotions. * Being present for family is a priority. * Advice to the younger self includes embracing vulnerability and understanding identity.   Chapters: 00:00 Introduction 01:05 Challenges in Growing Bridges 05:31 Building a Community and Shared Vision 09:20 Mental Health and Resilience 17:42 Current Status and Future Aspirations 23:55 Advice to the Younger Self   Links https://goalswithwill.com https://growingbridges.org/

In this episode, Will Bland and Michael Miller discuss the journey of overcoming adversity and the importance of community support. Michael shares his personal experiences with loss, mental health challenges, and the pivotal moments that led him to create the nonprofit Growing Bridges. The conversation emphasizes the significance of peer support, mentorship, and the impact of positive influences in one's life. Come join the conversation, and let's grow. This episode is fueled by Prepping with Peppers. Don’t forget to grab the free 5 Step Process to Goal Tending download at https://goalswithwill.com   Key Points * The journey of personal growth often begins with adversity. * Community support plays a crucial role in overcoming challenges. * Mental health awareness is essential for personal development. * Creating something beautiful from pain can inspire others. * Peer support is a powerful tool for healing and growth. * Family dynamics significantly influence personal development. * Leadership can emerge from personal struggles and experiences. * It's important to recognize and address roadblocks in helping others. * Nonprofits can bridge gaps in access to mental health services. * The mission of Growing Bridges focuses on family-centered mentorship. * Break Cycles. Teach Disciples.   Chapters: 00:00 Introduction 02:44 Michael Miller's Early Life and Challenges 10:04 The Role of Community and Personal Growth 18:22 The Birth of Growing Bridges 26:29 Closing   Links https://goalswithwill.com  https://growingbridges.org/

2024 was filled with success and tons of learning opportunities. In this episode, Will shares some of his setbacks and what he learned from them to help you find takeaways from your journey. We also dive into celebrating personal development, and planning for future growth. Then we highlight some of our favorite clips from 2024 to give you some of the best tips and motivation going into the New Year. Come join the conversation and let's grow. This episode is fueled by Prepping with Peppers. Don’t forget to grab the free 5 Step Process to Goal Tending download at https://goalswithwill.com   Key Points *Reviewing and refining requires a hard look in the mirror to build awareness *Don’t make excuses *If you fall short on a goal, identify if you still want that goal and if you do then adjust your plan as needed to get there *Reflect on and celebrate your gains and accomplishments *Ask yourself how you are developing your skills *Find different ways to grow through certifications, traditional education, seminars, conferences, and from experience *Appreciate what the year brought you and get ready for what is to come   Chapters: 00:00 Introduction 01:53 Hard Look in the Mirror 03:20 Learning from Shortcomings 06:30 Celebrate Your Accomplishments 10:24 How do You Want to Grow 13:28 2024 Recap 32:13 Closing   Links https://goalswithwill.com

The fulfillment you find in life is directly impacted by the areas of your life you choose to cultivate.  In this episode podcast host and media production professional, Dave Carroll, joins the conversation to share his story of being cultivated by faith. We discuss mental health, entrepreneurship, and being backed by faith in this engaging discussion. Come join the conversation and let's grow. This episode is fueled by Prepping with Peppers. Don’t forget to grab the free 5 Step Process to Goal Tending download at https://goalswithwill.com   Key Points *Don’t be afraid of putting things out in the universe and working to let them manifest * Listen to the universe to find your calling *Identify what you find fulfillment from in your life and find ways to do that more *What is the next right step you can take? *Find what makes sense for you when it comes to work and hobbies to feel fulfilled *Are you willing to pay the cost for what you want? *Manage your calendar well to prioritize the things that matter most to you in life *Learn to say no to opportunities if they conflict with higher priorities *Don’t be afraid to be vulnerable, and ask to learn from experts in your field *If you don’t know what your priorities are, you can’t prioritize well *Keep your eyes on the lord to maintain the right priorities for you *Use your lessons learned to help impact the lives of others   Chapters: 00:00 Introduction 02:23 Where does your journey begin 10:08 Is this your calling? 18:32 Recognizing Panic Attacks 27:50 Strategies for prioritizing life 35:06 Lean into your faith 38:14 Closing     Links https://goalswithwill.com https://www.instagram.com/cultivus.podcast/ https://www.facebook.com/CultivusPodcast https://www.facebook.com/onestopmediaky/

With Thanksgiving just ending and the Holiday season in full swing, gratitude is much more prevalent in conversations. The problem is we often forget to continue having conversations and consistently practicing gratitude all year around. This episode dives into the importance of practicing gratitude and the many benefits that come along with it. Come join the conversation and let's grow. This episode is fueled by Prepping with Peppers. Don’t forget to grab the free 5 Step Process to Goal Tending download at https://goalswithwill.com   Key Points *Exercise your gratitude muscle consistently *Challenge your mind to find new things to be thankful for *Practice gratitude as a habit regardless of how you feel *Find a WHY among the many benefits of practicing gratitude consistently *Mental health benefits include Improved mood, reduced stress and anxiety, and decreased risk of depression *Emotional benefits include enhanced resilience, increased empathy, and stronger self-esteem *Physical health benefits include better sleep, lower blood pressure, and improved immune function *Social benefits include stronger relationships, greater connection, and enhanced workplace dynamics *Cognitive Benefits include Increased focus and boosted creativity   Chapters: 00:00 Introduction 02:12 Gratitude 05:42 Learning about Gratitude 08:53 Why Practice Gratitude 09:37 Mental Health Benefits 11:53 Emotional Benefits 14:01 Physical Health Benefits 16:02 Social Benefits 18:15 Cognitive Benefits 21:04 Closing   Links https://goalswithwill.com

What do you want to be remembered for? In this episode the table is turned and Brittney Bland joins the episode to interview Will about his background, goals, inspirations, and overcoming adversity. There are so many outstanding questions and takeaways, along with some vulnerable moments that inspire reflection and growth. Come join the conversation and let's grow. This episode is fueled by Prepping with Peppers. Don’t forget to grab the free 5 Step Process to Goal Tending download at https://goalswithwill.com   Key Points *Look to serve something greater than yourself *You should aim to have a coach at least by college to help with clarifying your goals, and encouraging growth through challenging questions and habit development *Reflect on who has influenced you and how *Find someone who you can be your true self around and that makes you want to be better *It’ll be hard to receive the love you deserve until you are willing to open up and let your guard down *Clear boundaries are crucial to healthy relationships *Have friends that you can comfortably say no to *Age and experience help develop intelligence in managing relationships *Communication, Listening, and reliability/trust *Quiet your mind and focus on listening to people instead of thinking about how you want to respond *Nutrition and fueling performance is one of the most important parts of your fitness journey *Set new challenges to keep you motivated toward fitness *Medicine is necessary in some cases, but it isn’t always the answer   Chapters: 00:00 Introduction 02:23 How Would You Introduce Yourself 04:28 What Led You Here 09:40 When to Get a Coach 12:16 3 Biggest Influences 18:31 Changing Views on Love and Family 23:14 Challenges in Relationships 27:39 3 Most Important Things in a Relationship 32:53 Turning Point in Fitness Journey 38:29 Changing Perspective on Mental Health 42:35 Remembered for One Thing 44:00 What Inspires You to Carry On 46:14 Thank You 47:58 Closing   Links https://goalswithwill.com Book Recommendations Anger: Wisom for Cooling the Flames by Thich Nhat Hanh

Were you ever asked, “What do you want to be when you grow up?” In this episode we dive into finding/creating the path to where/who you want to be, and I share a story from my journey about that doubt created by outside influence. We also discuss creating value, and not allowing titles to define you. This is a must listen for helping find fulfillment in your journey. Come join the conversation and let's grow. This episode is fueled by Prepping with Peppers. Don’t forget to grab the free 5 Step Process to Goal Tending download at https://goalswithwill.com   Key Points *Think about who you want to be and then take action and accept nothing less. *Be prepared to overcome the doubt and adjust as needed *Don’t allow other people’s negative opinions to hold you back from what is meant for you *Your goals may not always look exactly like you imagined when you reach them, but appreciate them for what they become *Find your own authentic voice *You have to believe in you *You don’t have to be just one thing *You are more than a title *Don’t allow other people to plant doubt in your mind *Your path should look different   Chapters: 00:00 Introduction 01:48 What do you want to be 08:50 Soldier Show 15:48 More than a title 18:15 Closing   Links https://goalswithwill.com

Are people or environment more important for growth? In this episode we explore that question with 19 year combat veteran, Army National Guard Infantryman, with 4 years of Resilience Training experience. Joey Levesque brings his unique perspective to the conversation to explore resilience, suicide prevention, and the importance of finding your WHY. This is an episode like no other, with profound insight from two adverse backgrounds, and multiple references to all-time greats and resilience experts. The challenge to you is to engage in the comments with your opinion of People or Environment, and why. Come join the conversation and let's grow. Don’t forget to grab the free 5 Step Process to Goal Tending download at https://goalswithwill.com   Key Points *In certain situations, there is no time to “Hunt the Good stuff” or focus on your emotions *Changing the way you word something can change the way people think about it *Significant life event can sometimes help us get over a barrier in our mind, or open our mind to a different way of thinking *People receive information differently, find different ways to communicate the same concepts to connect to more people *Relate your authentic human experiences to broader concepts to find relation points and build connection to the content you are sharing *Environment may have a bigger impact on growth, but it relies on the drive of the person *You can let your environment change you, or change your environment *Time and Pressure creates Diamonds, and significantly increase value *Bravery requires vulnerability *The responsibility of the sharer is who you’re sharing it with *The difference between the poor man and the wealthy man is what they do in their off time   Chapters: 00:00 Introduction 03:20 Perception of Resilience 06:00 Resilience in a Fast Paced Life 08:19 Your WHY 17:51 People or Environment? 30:15 The Coffee Bean 36:22 Post Traumatic Growth 44:33 Vulnerability in Resilience 54:02 What You Do in Your Off Time 57:16 Closing   Links and References https://goalswithwill.com https://ppc.sas.upenn.edu/people/martin-ep-seligman   Book Recommendations Can’t Hurt Me- David Goggins Never Finished- David Goggins The Coffee Bean- Damon West The Change Agent- Damon West Mindset: The New Psychology of Success- Carol Dweck

September is Suicide Prevention Awareness Month. To raise awareness, in this episode I share my story with suicide and the impact it has had on me. These types of conversations or crucial, because the vast majority of people have come in contact with suicide in one way or another. Please don’t hesitate to seek help is you are struggling. Come join the conversation and let's grow. This episode is fueled by Prepping with Peppers. Don’t forget to grab the free 5 Step Process to Goal Tending download at https://goalswithwill.com   Key Points *Don’t wait until it’s too late to ask for help *Sometimes it feels like you have forever, but that’s not the case *Don’t wait to reach out to people, or let them know how you feel *There is no shame in seeking help *It’s never a bad time to show love or reach out *Have a “Battle Buddy” *Lean on the people you know you can trust and that have your back   Chapters: 00:00 Introduction 01:53 Background 04:00 Maybe I Should Reach Out 06:25 The Phone Call 08:22 Next Time Never Came 09:00 Show Love 10:15 Battle Buddy 11:39 Dedication 12:10 Have the Conversation 13:32 Closing   Links https://goalswithwill.com https://988lifeline.org/get-help/ https://afsp.org/suicide-prevention-resources/

September is Suicide Prevention Awareness Month. To raise awareness this episode is focused on thinking skills you can practice and building awareness of the way you think in order to train your mind to think differently. It requires consistent practice, but if you can change your mind you can change the world around you. Come join the conversation and let's grow. This episode is fueled by Prepping with Peppers. Don’t forget to grab the free 5 Step Process to Goal Tending download at https://goalswithwill.com   Key Points *Good thinking is essential for making better decisions, solving problems effectively, and leading a more fulfilling life *You don’t control the events that happen in life or your feelings about them, but you do control your thoughts *Think differently to feel differently *Cognitive bias makes us hold onto info that supports what we believe and ignores info that doesn’t support it (even if its true) *Is the way you think the best way to think? *If it’s not 100% fact, it’s an assumption *Questioning your thinking opens your mind to more possibilities *Daily question: What did you receive from others, and what did you give to others? *Shift and improve your mindset by seeking knowledge *Have discussions to learn and grow from the experiences and backgrounds of others *Asking people WHY challenges them to explore deeper why they think what they think *Find your assumptions and challenge them regularly by seeking opposing view points   Chapters: 00:00 Introduction 01:47 The Way We Think 04:30 Cognitive Bias 06:32 Questioning Assumptions 07:34 Reflective Thinking 10:45 Building Knowledge 13:12 Action Steps 16:25 Closing   Links https://goalswithwill.com

I recently volunteered at a Youth Summer Camp. I didn’t know what to expect or prepare for since I haven’t been to a camp since 6th grade, but it ended up being one of the most fulfilling and rewarding things I’ve done in a while. The variety of activities available created lasting memories and fun, but the lessons imparted on everyone in attendance was what truly stood out to me. I enjoyed the conversations so much that I decided to compile some of my favorite lessons from camp in this episode. Come join the conversation and let's grow. This episode is fueled by Prepping with Peppers. Don’t forget to grab the free 5 Step Process to Goal Tending download at https://goalswithwill.com   Key Points *Things are constantly moving life, and require a certain level of balance *When you leverage teammates to move up together it makes life a little easier *Don’t forget to reach back to help others on your way up *Notice the beauty and positive things around you on the hike of life *When you find yourself being critical, try looking internally to ask what you can differently *People respond differently to the same situations *Learn to recognize fear and act anyway *It’s harder to do things for yourself or others when you are trying to keep your head above water *Enjoy the sunny seasons of life, and understand when you have down seasons that the good times will come again *Build awareness around your mindset during the different seasons of life *You can take camp with you anywhere, look for the enjoyment and lessons in everything you do   Chapters: 00:00 Introduction 01:35 Volunteering for Camp 03:55 Dangle Duo (Teamwork) 08:15 Hiking (Notice your surroundings) 11:10 Field Games (Look Internally) 17:00 Repel Tower (Facing Fear) 22:16 The Lake (Seasons and staying above water) 27:57 Closing   Links https://goalswithwill.com