Goal Tending

In this episode of Goal Tending, Will Bland and Ben McCormickexplore the parallels between golf and personal goal setting. They discuss the importance of preparation, execution, and the mindset needed to succeed in both golf and life. The conversation highlights how competing against oneself, adapting to challenges, and maintaining integrity are essential for growth. They also share ten key correlations between golf and life, emphasizing patience, resilience, and the importance of enjoying the journey. Come join the conversation and let's grow. Don’t forget to grab the free 5 Step Process to Goal Tending download at https://goalswithwill.com Key Points* Preparation is key to achieving goals.* You must adapt your plan as you execute it.* Competing against yourself is crucial for personal growth.* Every shot in golf is important, but it doesn't define you.* Patience is a powerful tool in both golf and life.* Integrity matters in all aspects of life.* Enjoy the journey and appreciate what you have.* Resilience is more important than perfection.* Set micro-goals to achieve larger objectives.* Always seek improvement and learn from experiences. Chapters:00:00 Introduction06:15 Executing the Game Plan13:51 Adapting to Challenges on the Course18:53 Competing Against Yourself24:05 The Importance of Review and Refinement31:53 The Review and Refine Process39:52 10 Correlations Between Golf and Life51:14 Finding Fulfillment in the Journey58:41 OutroLinkshttps://goalswithwill.com

In this episode of Goal Tending, Will Bland discusses thecrucial steps to take after achieving a goal. He emphasizes the importance of acknowledging wins, understanding mindset shifts, and reflecting on lessons learned. The conversation encourages listeners to take time for rest and to evolve their mission, ensuring continuous growth and fulfillment in theirpersonal journeys. Come join the conversation and let's grow. Don’t forget to grab the free 5 Step Process to Goal Tending download at https://goalswithwill.com Key Points* Acknowledge your achievements before moving on.* High performers often skip celebrating their wins, but shouldn’t.* Mindset can shift to a state of comfort after reaching goals.*I dentify if your initial 'why' still drives you forward.*R est is essential after achieving significant goals.*R eflect on what you learned during the journey.*E volving your mission can mean going deeper into existing goals.* Mentoring others can be a fulfilling next step.* Evaluate which habits to carry forward after achieving a goal.* Consider what truly fulfills you for your next steps. Chapters:00:00 Introduction02:40 Mindset Shifts After Reaching Goals05:45 Reflecting and Evolving Your MissionLinkshttps://goalswithwill.com

In this episode of "Goal Tending," host Will Bland dives into the challenges and opportunities that come with facing an injury.Drawing from personal experience, Will shares insights on how to redefine success, maintain a positive mindset, and use setbacks as a springboard for growth. Come join the conversation and let's grow. Don’t forget to grab the free 5 Step Process to Goal Tending download at https://goalswithwill.com Key Points* Injury impacts more than just the body; it affects the mind and soul.* Your identity should not be solely tied to physical performance.* Changing the metrics of success is crucial during recovery.* Focus on controllable aspects of your life during injury.* Mindset plays a critical role in the recovery process.* Every setback can be an opportunity for growth.* Breath work and mobility exercises are beneficial during recovery.* Nutrition is key; adjust your intake based on activity level.* Reflecting on past experiences can aid mental growth.* Your comeback story can inspire others more than your successes. Chapters:00:00 Introduction02:49 Redefining Identity Beyond Physicality05:52 Changing Metrics of Success08:49 Controlling the Controllables11:40 Mindset and the Comeback JourneyLinkshttps://goalswithwill.com

In this episode of Goal Tending, Will Bland emphasizes theimportance of measuring the right things in relation to personal goals. He discusses how many people focus on outcomes, such as weight loss or revenue, rather than the inputs that lead to those outcomes. By shifting the focus toconsistency and effort, listeners can better track their progress and achieve their goals. Will also introduces a seven-day challenge to help listeners practice measuring inputs instead of outcomes. Come join the conversation and let's grow. Don’t forget to grab the free 5 Step Process to Goal Tendingdownload at https://goalswithwill.com Key Points* Progress often feels invisible, leading to demotivation.* Many people measure outcomes instead of inputs.* Revenue is just an outcome, not an accurate measure of success.* We need to measure inputs to determine success.* Focus on consistency and effort before obsessing over results.* Pick an input and track it for seven days.* Shift your mindset to focus on inputs, not outcomes.* People often measure the wrong things in their goals. Chapters:00:00 Introduction02:45 Focusing on Inputs Over Outcomes05:52 Mindset Shift: Consistency and Effort08:45 The Seven-Day Input ChallengeLinkshttps://goalswithwill.com

In this conversation, Will Bland emphasizes the importance ofdiscipline over motivation in achieving long-term goals. He uses relatable analogies, such as relationships, to illustrate how initial excitement fades and discipline becomes essential. He shares personal experiences of maintaining his podcast amidst a busy schedule, highlighting the significance of setting non-negotiable priorities. Will provides actionable steps for building habits, encouraging listeners to implement small, manageable changes that align with their goals. The discussion concludes with a call to action for listeners to identify their own non-negotiable habits for the week. Come join the conversation and let's grow. Don’t forget to grab the free 5 Step Process to Goal Tending download at https://goalswithwill.com Key Points* Motivation is fleeting; discipline is essential for success.* Relationships can be compared to motivation and discipline.* Long-term success requires consistent habits and intentionality.* Set non-negotiable priorities to stay committed to your goals.* It's okay to miss a day, but don't miss twice.* Building habits should start with small, manageable steps.* Anchor new habits to existing routines for easier implementation.* Tracking progress helps maintain accountability and motivation.* Simplicity is key when creating new habits.* Share your goals with others to increase commitment. Chapters:00:00 Introduction02:54 The Importance of Discipline05:50 Building Habits for Success08:57 Implementing Small Changes12:03 Commitment to Growth12:53 OutroLinkshttps://goalswithwill.com

In this episode of Goal Tending, host Will Bland celebrates hisdaughter Aaliyah's birthday and reflects on her achievements over the past year. Aaliyah shares her experiences in learning division, her goals for gymnastics, and her dance journey, including her performance at Nationals and receiving the Legacy Award. They discuss setting goals for the upcoming year, including a commitment to practice and a no sugar challenge, emphasizing the importance of believing in oneself and making goals non-negotiable. Come join the conversation and let's grow. Don’t forget to grab the free 5 Step Processto Goal Tending download at https://goalswithwill.com Key Points* It’s important to reflect on and acknowledge what you have already done* People recognize when you let your enthusiasm shine* Practice makes better, not perfect* Setting specific goals for practice time is important* Consistency is the key to success* The no sugar challenge is a way to build self-discipline.* Believing in oneself is crucial for achieving goals. Chapters:00:00 Introduction02:29 Goals and Achievements in Dance05:31 Setting Intentions for the Upcoming Dance Season08:37 The Legacy Award and Its Significance11:03 Challenges and Mindset for SuccessLinkshttps://goalswithwill.com

In this episode of Goal Tending, Will Bland discusses theconcept of fear, drawing on personal experiences and insights from a recent family trip. He emphasizes the importance of recognizing fear, understanding its impact, and taking steps to overcome it. Through a relatable story about his son's fear of swimming without floaties, Will illustrates how facing fearsin a safe environment can lead to confidence and growth. He encourages listeners to identify their fears and take action towards overcoming them, fostering a mindset of awareness and resilience. Come join the conversation and let's grow. Don’t forget to grab the free 5 Step Process to Goal Tending download at https://goalswithwill.com Key Points* Fear is often a product of our imagination.* Facing fears can lead to unexpected joy and success.* It's natural to feel fear; everyone experiences it.* Taking small steps can help build confidence.* Creating a safe environment is key to overcoming fear.* Support from loved ones can help in facing fears.* Awareness of fear is the first step to overcoming it.* It's important to challenge the belief of 'I can't.'* Celebrating small victories can encourage further progress.* Live interactions can enhance the conversation experience. Chapters:00:00 Introduction02:56 Personal Story: Overcoming Fear09:05 The Journey of Facing Fear and Building Confidence11:23 OutroLinkshttps://goalswithwill.com

In this episode of Goal Tending, Will Bland shares his journeyof setting and achieving fitness goals, emphasizing the importance of intentionality in training, nutrition, and recovery. He discusses the significance of identifying personal challenges, leveraging expert advice, and tracking progress. Will reflects on his experiences with obstacle course races,highlighting the emotional journey and the lessons learned along the way. He encourages listeners to set their own goals, celebrate achievements, and continuously seek new challenges to avoid stagnation. Come join the conversation and let's grow. Don’t forget to grab the free 5 Step Process to Goal Tending download at https://goalswithwill.com Key Points* Setting intentional goals is crucial for progress.* Identify personal weaknesses to challenge yourself.* Backward planning helps in achieving fitness goals.* Nutrition and recovery are key to performance.* Leverage expert advice for better training outcomes.* Track your progress and learn from experiences.* Celebrate your achievements to stay motivated.* Don't compare yourself to an ideal; focus on your progress.* Always have a new goal to aim for after achieving one.* You can do hard things and deserve to succeed. Chapters:00:00 Introduction01:35 The Importance of Setting Intentional Goals04:19 Identifying Personal Challenges and Weaknesses08:34 Planning for Success: Backward Planning12:23 Nutrition and Recovery: Fueling Your Body18:14 Leveraging Resources and Expert Advice22:59 Tracking Progress and Learning from Experience31:01 Emotional Journey and Celebrating Achievements37:32 Looking Ahead: Setting New Goals40:11 ClosingLinkshttps://goalswithwill.com

In this episode of Goal Tending, host Will Bland welcomes backSara Kauffman to discuss her journey in business consulting, focusing on empowering women in family enterprises and the importance of emotional intelligence in children. Sara shares her personal experiences, the challenges she faced in prioritizing her health, and her mission to create a children's book that addresses emotional intelligence. The conversation emphasizes the significance of self-awareness, personal growth, and the impact of family dynamics on individual development. Come join the conversation and let's grow. Don’t forget to grab the free 5 Step Process to Goal Tending download at https://goalswithwill.com Key Points* Prioritizing health is crucial for personal and professional success.* Empowering women in family enterprises is essential for future generations.* Emotional intelligence should be taught to children from a young age.* Life experiences shape who we are and our purpose.* Networking can lead to unexpected opportunities in your career.* Consulting can bridge gaps in family dynamics and business needs.* Self-awareness is key to emotional regulation.* Writing a children's book can address gaps in emotional education.* Family values and legacy are important in business consulting.* Continuous learning is vital for personal growth. Chapters:00:00 Introduction01:53 Sarah's Business Consulting Journey08:33 Empowering Women in Family Enterprises10:24 Navigating Life's Journey and Career Path20:43 Writing a Children's Book on EmotionalIntelligence29:30 Closing Linkshttps://goalswithwill.com

In this episode of Goal Tending, host Will Bland speaks withSara Kauffman about her journey with health, parenting, and emotional intelligence. Sara shares her struggles with prioritizing her health while raising four children and the lessons she learned along the way. They discuss the importance of diet, exercise, and mental health, as well as the challenges of balancing family commitments with personal well-being. Sara also highlights the significance of emotional intelligence in relationships and the value of family time. The conversation concludes with a sneak peek into Sara's upcoming children's book, 'Jackson's Big Move.' Come join the conversation and let's grow. Don’t forget to grab the free 5 Step Process to Goal Tending download at https://goalswithwill.com Key Points* Health should be a priority, especially for parents.* Diet and exercise are crucial for overall well-being.* Mental health is as important as physical health.* Setting boundaries is essential for family time.* Emotional intelligence can improve relationships.* It's important to check in with your children's interests.* Avoid overcommitting to activities for your kids.* Talk to yourself with kindness and grace.* Balance is key in parenting and personal life.* Writing a children's book can be a fulfilling journey. Chapters:00:00 Introduction06:16 Prioritizing Health as a Parent12:08 The Importance of Mental Health18:12 Emotional Intelligence and Strong Bonds24:01 Looking Ahead: Sara's Children's Book28:10 Closing Linkshttps://goalswithwill.com

In this episode of Goal Tending, host Will Bland engages withauthor Ryan Gottfredson to explore the intricate journey of writing a book. They discuss the motivations behind writing, the challenges of the publishing world, and the essential steps in the writing process. Ryan shares valuable insights on the importance of mindset, the realities of book sales, and the necessity of building a platform for success. The conversation culminates in practical advice for aspiring authors, emphasizing the significance of preparation and the right resources. Come join the conversation and let's grow. Don’t forget to grab the free 5 Step Process to Goal Tending download at https://goalswithwill.com Key Points* Writing a book is a challenging journey that requires commitment.* Understanding your motivation is crucial before starting the writing process.* There are various publishing options, including traditional, self-publishing,and hybrid.* Most authors do not make significant money from book sales alone.* Building a platform is essential for a book's success.* A book proposal helps clarify your ideas and direction.* The writing process can take a year or more, depending on the author.* Editing is a critical phase that requires multiple rounds of feedback.* Investing in a book can be costly, and success is not guaranteed.* Mindset work is essential for aspiring authors to overcome fears.  Chapters:00:00 Introduction02:52 The Call to Write: Finding Your Purpose06:43 Navigating the Writing Process14:35 Publishing Options: Traditional vs.Self-Publishing18:06 Time Commitment: The Writing Timeline24:28 Advice for Aspiring Authors27:48 Conclusion and Resources30:29 Closing Linkshttps://goalswithwill.comHttps://ryangottfredson.com/vertical-development-assessment HTTPS://ryangottfredson.com/personal-mindset-assessment https://ryangottfredson.com/books/becoming-better/ https://youtu.be/m6HixJdZt-0 (Episode 9 w/ Ryan)

In this conversation, Will Bland and Ryan Gottfredson explorethe concepts of vertical development and mindsets, emphasizing the importance of understanding the difference between our doing side and being side. They discuss how failure can lead to personal growth, the significance of our internal operating system, and the impact of attachment styles on our relationships. Additionally, they touch on ADHD and its influence on personal development, providing insights and resources for self-assessment and growth. Come join the conversation and let's grow. Don’t forget to grab the free 5 Step Process to Goal Tending download at https://goalswithwill.com Key Points* Vertical development focuses on our being side, while horizontal developmentfocuses on our doing side.* Awareness is the first step in personal growth and development.* Failure often serves as a catalyst for growth and self-improvement.* Understanding our internal operating system can help us respond better tochallenges.* Mindsets play a crucial role in how we approach learning and growth.* Attachment styles influence our relationships and self-protective behaviors.* Many adults with ADHD are unaware of their condition, impacting their development.* Healing from past trauma is essential for improving attachment styles.* Self-assessment tools can help gauge our development and awareness levels.* Engaging in therapy can provide deeper insights and healing for personalgrowth. Chapters:00:00 Introduction03:18 Understanding the Doing Side vs. Being Side06:45 The Role of Failure in Personal Growth12:08 Exploring the Internal Operating System19:15 Mindsets: Fixed vs. Growth22:35 Attachment Styles and Their Impact30:42 ADHD and Its Influence on Development35:07 Closing Linkshttps://goalswithwill.comHttps://ryangottfredson.com/vertical-development-assessment HTTPS://ryangottfredson.com/personal-mindset-assessment https://ryangottfredson.com/books/becoming-better/ https://youtu.be/m6HixJdZt-0 (Episode 9 w/ Ryan)

In this conversation, Will Bland discusses the importance oflearning from failure as a pathway to success. He shares personal anecdotes from his academic and professional journey, emphasizing that setbacks are not failures but opportunities for growth. By reframing challenges and maintaining a resilient mindset, individuals can continue to strive for their goals and ultimately achieve success. Will encourages listeners to reflect on their own experiences with failure and to extract valuable lessons that can lead to future wins. Come join the conversation and let's grow. Don’t forget to grab the free 5 Step Process to Goal Tending download at https://goalswithwill.comKey Points* Fear of failure is a common struggle that many face.* Setbacks are not failures; they are opportunities to learn.* Finding a passion can transform one's approach to learning.* Just getting by is not true success; aim for more.* Prioritizing is crucial when balancing multiple responsibilities.* Continuous improvement is key to overcoming challenges.* Learning from past failures can lead to future successes.* Resilience is essential in the face of setbacks.* Every experience, even failures, contributes to personal growth.* Success is about applying lessons learned from challenges. Chapters:00:00 Introduction07:27 The Cost of Short-Term Solutions12:15 Long-Term Sustainability vs. Short-Term Gains Linkshttps://goalswithwill.com

In this episode of Goal Tending, Will Bland discusses thepitfalls of seeking quick fixes in various aspects of life, particularly in health and wellness. He emphasizes the importance of long-term sustainability over short-term gains, urging listeners to focus on consistent, gradual improvement rather than instant gratification. Will shares insights on the consequences of quick solutions, including burnout and negative health impacts, and encourages a mindset shift towards sustainable practices that align with personal goals. Come join the conversation and let's grow. Don’t forget to grab the free 5 Step Process to Goal Tending download at https://goalswithwill.com Key Points* Quick fixes are often marketed as solutions but lack sustainability.* Long-term success requires consistent effort and patience.* Many diets lead to muscle loss, not just fat loss.* Instant gratification can derail long-term health goals.* Life's seasons require effective management of priorities.* Short-term solutions can lead to burnout and dissatisfaction.* Understanding the root cause of problems leads to better solutions.* Sustainable living is about finding balance and fulfillment. Chapters:00:00 Introduction07:27 The Cost of Short-Term Solutions12:15 Long-Term Sustainability vs. Short-Term GainsLinkshttps://goalswithwill.com

In this episode of Goal Tending, Will Bland discusses theconcept of choice, particularly the illusion of choice when it comes to pursuing goals. He emphasizes the importance of intentionality in setting goals and the necessity of commitment to achieve them. Will argues that once a goal is set, individuals must follow through with the required actions, regardless of personal feelings or circumstances. He encourages listeners to embrace the challenges that come with pursuing their goals and to recognize that true growth often comes from taking the harder path. Come join the conversation and let's grow. Don’t forget to grab the free 5 Step Process to Goal Tending download at https://goalswithwill.com Key Points* Choice is often an illusion.* Intentionality is crucial in goal setting.* Once a goal is set, commitment is necessary.* You must do what's necessary to reach your goals.* Embrace the hard path for personal growth.* Stop being unintentional in your life choices.* Your goals dictate your actions, not your feelings.* Planning is essential for achieving fitness goals.* Adjust your plans but never compromise on commitment.* Invest in your growth by being intentional. Chapters:00:00 Introduction02:51 Intentional Living and Goal Setting06:08 The Necessity of Commitment08:55 Embracing the Hard PathLinkshttps://goalswithwill.com

In this episode, Will Bland reflects on the importance ofprioritizing time and overcoming mental barriers to achieve personal goals. He shares a personal anecdote about almost skipping a podcast episode due to family commitments during Easter weekend, emphasizing the need to recognize when our minds try to take the easy way out. The conversation encourages listeners to embrace their choices and take actionable steps towards their goals, even when faced with distractions. Come join the conversation and let's grow. Don’t forget to grab the free 5 Step Process to Goal Tending download at https://goalswithwill.com Key Points* It's important to recognize your priorities and make time for them.* You have the same 24 hours as everyone else; how you use it matters.* Mental barriers can prevent you from achieving your goals.* When faced with a choice, do the hard thing instead of taking the easy way out.* Adaptability is key to managing time and responsibilities.* Every time you skip a commitment, you set yourself back.* Recognize the voice in your head that tells you to take it easy.* Flipping the switch from 'I don't want to' to 'How do I make it happen?' is crucial.* Family time is important, but so is pursuing your goals.* Engaging with your audience helps foster a community of growth. Chapters:00:00 Introduction03:02 Prioritizing Family and Time Management05:49 Overcoming Mental Barriers to Achieve GoalsLinkshttps://goalswithwill.com

In this episode of Goal Tending, Will Bland discusses thesignificance of power words and visualization in enhancing physical performance. He emphasizes the importance of having a clear finish line in mind and the mental strategies needed to overcome challenges during competitions. Will introduces the concept of creating a personal power statement or word that encapsulates motivation and resilience, which can be used during critical moments in performance. The conversation also touches on how these techniques can be applied beyond sports to various life challenges. Come join the conversation and let's grow. Don’t forget to grab the free 5 Step Process to Goal Tending download at https://goalswithwill.com Key Points* Power words can significantly enhance performance.* Visualization is key to achieving physical goals.* Picture your finish line to fuel motivation.* Identify the hardest challenge you will face.* Create a power statement to draw on during performance.* Your why must be bigger than your excuses.* Short, impactful words are more effective than long speeches.* Mental strength is as important as physical ability.* Power statements can be applied to life challenges too. Chapters:00:00 Introduction02:03 The Importance of Visualization in Performance08:45 Creating Your Power Statement12:26 Applying Power Words Beyond SportsLinkshttps://goalswithwill.com

In this episode of Goal Tending, Will Bland discusses thecritical aspects of nutrition, focusing on basal metabolic rate (BMR), the dangers of extreme caloric deficits, and the importance of understanding macronutrients for sustainable dieting. He emphasizes the need for a balanced approach to nutrition and provides practical tips for meal planning to help listeners achieve their health and fitness goals. Come join the conversation and let's grow. Don’t forget to grab the free 5 Step Process to Goal Tending download at https://goalswithwill.com Key Points* Nutrition is essential for performance and well-being.* Basal metabolic rate (BMR) is the foundation for calorie needs.* Extreme caloric deficits can lead to muscle loss and metabolic slowdown.* Sustainable dieting requires a balance of macronutrients.* Understanding your body's needs is key to effective weight management.* Fad diets often sacrifice essential macronutrients for quick results.* Meal planning is crucial for meeting nutritional goals.* Consistency and patience are vital for long-term success.* Listening to your body and adjusting intake is important.* Seeking professional guidance can enhance your nutrition journey. Chapters:00:00 Introduction01:52 Understanding Basal Metabolic Rate (BMR)07:18 The Dangers of Extreme Caloric Deficits12:33 Sustainable Dieting and Macronutrients15:55 Practical Tips for Meal PlanningLinkshttps://goalswithwill.com

In this episode of Goal Tending, Will Bland discusses the concept of budgeting time, drawing parallels between financial budgeting and time management. He emphasizes the importance of being intentional with how we allocate our time, just as we do with our money. By setting priorities, scheduling effectively, and being adaptable to unexpected changes, listeners can maximize their productivity and achieve their goals. Will encourages everyone to take control of their time to lead a more fulfilling life. Come join the conversation and let's grow. Don’t forget to grab the free 5 Step Process to Goal Tending download at https://goalswithwill.com Key Points* Budgeting time is as important as budgeting money.* Every dollar and every minute should have a purpose.* Time is a non-renewable resource; manage it wisely.* Set priorities to guide your scheduling decisions.* Flexibility is key when unexpected events occur.* Use your calendar to block off essential activities.* Discipline is necessary to stick to your time budget.* Reflect on your day to feel accomplished.* Plan for tomorrow to reduce mental clutter.* Engage with your goals by being intentional with your time. Chapters:00:00 Introduction03:06 Understanding the Importance of Time Management06:02 Setting Priorities and Scheduling08:48 Flexibility and Adaptability in Time Management11:58 ConclusionLinkshttps://goalswithwill.com

In this conversation, Will Bland and Dan Otterson discuss Dan'sjourney from bodybuilding to owning a gym, emphasizing the importance of relationships, consistency, and staying true to oneself in business. They explore the challenges of entrepreneurship, the significance of personal growth, and the need for accountability in both fitness and relationships. Dan shares insights on how to navigate the complexities of running a business while maintaining a focus on helping others achieve their fitness goals. Come join the conversation and let's grow. Don’t forget to grab the free 5 Step Process to Goal Tending download at https://goalswithwill.com Key Points* Focus on finding fulfillment, not just achievements.* Building relationships is key to success in coaching.* Entrepreneurship requires resilience and adaptability.* Consistency is crucial for achieving fitness goals.* Honesty with oneself is essential for growth.* Surround yourself with supportive and honest people.* Stay true to your core principles in business.* Learn from past experiences to improve future practices.* Embrace discomfort for personal and professional growth.* The right opportunities will come when you stay authentic. Chapters:00:00 Introduction10:06 Building Relationships: The Key to Success20:53 Navigating the Challenges of Entrepreneurship30:00 Consistency and Honesty: The Path to Growth34:43 Staying True to Yourself in Business Linkshttps://goalswithwill.comhttps://www.instagram.com/danny.o.c.e.a.n/https://www.instagram.com/garageonmain/https://www.facebook.com/thegarageonmainhttps://www.tiktok.com/@danny.o.c.e.a.n